#benchmark

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PR today at @canelson18 's land of whiskey and weights with 425 while trying to find a heavy one rep after a 30 min AMRAP rowing, box jump overs, hang squat cleans, and handstand push-ups. I enjoy how the heavier it gets, the worse my form gets, while Chris does the opposite. Sick. Good thing the open is here and I'm still #badatcrossfit. #deadlift #PR #crossfit #kindafit #nobodycares #funishment #datpumptho #clangandbang #dontspotmewatchme #Bandastrengthski #kindafit #NotGamesReady #notahotchick #followmeanyway #wut
#workout #olympicweightlifting #powerlifting #fitspo #fitnation #photooftheday #benchmark #wod #instafitness #workoutcommunity #inspire #america

No straw. 📷 : @cheekyeats

Another day another run 🏃🏽‍♀️🏃🏽‍♀️ #madrid #running #nikeplus #benchmark

A great way to boost your gym motivation is to start to benchmark your fitness and strength. How do u know if you are improving if your not measuring it?
Goals give you something to work towards and also give your training structure.
What is your deadlift 1RM?
10km run time?
How many pushups can u do on your toes?
Pick a health or fitness goal that is important to u and share it below!
#goals #challenge #fitnessmotivation #strengthandconditioning #cardio #measurements #comparison #improvement #progressnotperfection #gymlife #gymfit #gym #running #deadlift #squats #athletes #benchmark #adaptation #training #healthandfitness #coach #holistichealthcoach #muscleandhealth

This first picture popped up in my memories on Facebook and I couldn't help but make a comparison photo. I decided this year instead of making a list of goals, I was just going to do everything I could to be the best version of myself...I had recently lost a friend that had worked to get in the best shape of his life after we left school and embodied everything a young man would want to be in just about every facet of life. It devastated me that he would no longer be here to shine, so I decided to do my best to live the same way he did and shine for him in his memory and honor. I knew in order to do so, it would begin with feeling good about myself... I can't tell you exactly how much weight I've lost because I refuse to step on a scale. I will not do that until I feel like I look the best I can. I will say that dropping four pant sizes is starting to get a bit expensive with my wardrobe needing an overhaul though. To my dear friend @joeyc_9 I know even the best version of me still pales in comparison to the worst version of you.... but understand that you're still bringing happiness to people's lives even from above and inspiring me personally to be better. Without a doubt you shined brightest and you continue to even in your absence. I miss you brother, you'll always live through me. #justiceforjoey #transformation #MYyear #benchmark #progress

恭喜成功通過第一關💚
#benchmark #graduation #BC94

MOST RECENT

WOD du Lundi💪🏼Double Benchmark 🎁 Petit clin d'œil à nos deux coachs Diane&Marie 😘 Série adaptée uniquement sur les Pull-ups 10 au lieu de 15. Diane: DL barre à 55kg terminé en 7'11. Marie: AMRAP' je n'en voyais plus la fin 🤦🏽‍♀️ pistol élastique rouge sous le 🍑 faut absolument que j'en m'en débarrasse de cet élastique 😓 STOP les HSPU j'en peux plus 😱 90 Vendredi, au moins 80 aujourd'hui 🙈Demain retour de la Copinette @marinadelprat ça va envoyer 🏋🏽‍♀️ Bonne Journée à tous 💋✌🏼 #crossfit #crossfitter #crossfitgirls #wod #crossfitwod #crossfitwomen #binome #copinette #motivation #benchmark #deadlift #hspu #handstandpushups #pistols #pullups #objectif #reussite #sport #healthy #eatclean #perseverance #performance #sportgirl #fitfightforever

Top 10 📱 Smartphone di AnTuTu Benchmark hingga bulan Januari 2017
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1. IPhone 7 Plus = 185,494
2. IPhone 7 = 175,455
3. OnePlus 3T = 163,352
4. LeEco Le Pro 3 = 159,193
5. Lenovo ZUK Edge = 156,202
6. Smartisan M1 = 155,281
7. Smartisan M1L = 154,209
8. OnePlus 3 = 153,568
9. Xiaomi Mi5s Plus = 149,904
10. Xiaomi Mi5s = 149,411
.
Smartphone kalian masuk ga guys? 😄 .... Eh btw #MendingXiaomi atau #MendingSmartisan nih? 😂
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#AnTuTuBenchmark #AnTuTu #Benchmark #January2017 #Top10 #Top10Smartphone #beritagadget

Legal & Audit department a Dubai Silicon Oasis Authority visited Dubai South to benchmark in the field of legal.

ادارة الشؤون القانونية والتدقيق من سلطة واحة دبي للسيليكون قامت بزيارة "دبي الجنوب" للإطلاع على تجربتهم في الشؤون القانونية.
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#legal #audit #management #benchmark #dso#dsoa #dubai #UAE #DubaiSouth
#الشؤون_القانونية #القانون #التدقيق #دبي_الجنوب
#دبي #الواحة

First 5k ride done just over 8 minutes #benchmark #wattbike #instafit

Another day another run 🏃🏽‍♀️🏃🏽‍♀️ #madrid #running #nikeplus #benchmark

Is your "cheap" home loan actually costing you more?
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Know what to look for when taking out a mortgage. Read the article by clicking the link ☝️in the bio to find out more!

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#benchmarkwealth #benchmark #benchmarkprivatewealth #wealth #mortgage #loan #repayments #interest #home #house #property #investment #goals #invest #investing #investor #goals #money #save #savings #fees #hiddenfees

恭喜成功通過第一關💚
#benchmark #graduation #BC94

Looking back in my archives and found this (@natevandyken and I doing a classic benchmark WOD on my birthday a couple years back)! This Thursday will be the start of the '17 Reebok CrossFit Games Open (Here comes the pain). I may not have the engine I did last year but I have done every Open previously... so even if I wanted to take this one off I wouldn't be setting a good example for the people I currently coach and look up to me 👊🏼 The Opens is designed for an all INCLUSIVE global assessment to determine where you stand overall in your fitness training, expose your weaknesses / what you need to work on, and show you the progress you've made all year from the previous Opens. Absolutely, the workouts they release are some of the worst I've ever done and often times leave me on my back for 10 minutes because I don't want to move, but guess what, you get back up and do it again and again!

It's also to test where you are as an individual, and even your gyms programming / instructors coaching too.💥💥 Have a good attitude about it! Celebrate with your gym the progress you've made from before. More than likely there is always someone who is stronger, more conditioned, and faster than you, but who's to say there's not people you are stronger than, more conditioned, and faster than they are. Even if it's just the previous version of yourself.💡 Everyone has to start somewhere. 👶🏻🏃🏽🏋🏽 Song: @nataliegrant 'Your Great Name'

#proveyourfitness #progressreport #signupandyoupass #betteryourself #beliveinyourself #competewithyourself #listentoyourcoach #thisisfitness #reebokcrossfit #crossfitgames #open2017 #angie #benchmark #timetoplaythegame #fftc #clarityfit