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#benchlikeagirl

MOST RECENT

Bench Inspired! #Roadto90 💫 I was gutted I couldn't compete at the British Bench yesterday 😞 I am away for work in 🇪🇸. Bench is the best 😃 and there were some amazing results (especially @powerliftingemma and @marshcoaching 💪🏼💪🏼 #proud ). It's great to see the standard is improving so much!! @gbpowerfed
@theipf

140 - für den Moment noch mit benchblaster. Dauert aber nicht mehr so lange, dann drück ich das ohne 💪

PS: danke @petersteininger fürs Borgen

#kdk #k3k #powerlifting #squat #bench #deadlift #kniebeugen #bankdrücken #kreuzheben #benchblaster #benchlikeagirl #fitness #Motivation #discopumper #outdoorfitnessfreistadt #off #homegym #nobullshit #reissderkuhdenschädlaus

➡️You Do You ⬅️ Training (and everything else) becomes a lot more fun when you are doing it for you and only you 👌🏼There are so many things in life that can get in the way of this, especially social media! Don't worry about the comparisons, don't worry about what anyone else thinks of you. Enjoy what you do and strength will follow 💪🏼💪🏼
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#youdoyou #nofucksgiven #zerofucksgiven #you #girlswholift #benchpress #benchlikeagirl #arch #archgoals #gymlife #fitfam #fitfamuk #strength #realtalk #squat #bench #deadlift #health #mentalhealth #headspace #strongcommunity #strongereveryday #stepbystep #instame

Say what?! I surprised myself with three reps at 170! 😳 The first set was on accident because I was super focused on keeping my butt 👇, this set was on purpose. And yes, my but totally came off the bench the 3rd rep but I'm happy I finished it! The remaining sets I was only able to get doubles. Progress y'all! 🤓 💪
Thank you @bigraiderkurt for always having my back and keeping me safe! 👍 #powerlifting #usapl #usapowerlifting #womenwhopowerlift #girlswhopowerlift #momswhopowerlift #bench #benchlikeagirl #benchheavy #howmuchyabench #nevergonnastop #notstrongforagirljuststrong #strongissexy #3weeksout

Because the set up is everything 😜Here is some cardio bench 7x6 @ 60kg 💪🏼Feeling breeeeeeezy💪🏼 #benchlikeagirl #friyay #peachproblems

Bench variation 😂😂 my body did not like no arch #tricepgains . It felt like the bar had to travel a mile 🤦🏻‍♀️.
Feat. @hawkfitnessapparel

The most important thing I’ve learned in the last 10 months is that no matter how shitty of a day or week or 2 weeks you’ve had, do not let that be an excuse to give up. No one is 100% all of the time. Pull yourself together and keep grinding. Remember why you started. 135# #prtimebaby #girlswholift #benchlikeagirl #strongnotskinny

💪🏻BENCH
2x2 at 95% (clearly not as this was my max a few weeks ago 🤷🏼‍♀️) or 50kg!
Second set shown. ✌🏻
Felt great. Flew up. 😍

Traurig aber PR - 92,5kg x7
Sowas sollte schon lange nicht mehr schwer sein... aber das braucht wohl noch Zeit.

#benchlikeagirl #k3k #kdk #powerlifting #squat #bench #deadlift #fitness #homegym #Motivation #Training #outdoorfitnessfreistadt #voidrauf #reissderkuhdenschädlaus #nobullshit

No lift, no gift. 😜
Kan vara så att jag har varit lite oförsiktig och ökat volymen i bänkpress alldeles för snabbt. Så gör om, gör rätt - nu blir det lättare vikter och färre set ett tag framöver.
#noliftnogift #bänkpress #bänkpress #bench #styrkelyft #powerlifting #liftlikeagirl #styrketräning #girlswholift #starkare #stronger #benchlikeagirl

I don’t talk about this much but, there are days where I feel the immense disadvantage of being young & female in a testosterone-charged environment saturated with men.

I’ve experienced being discriminated against, for being too “female” to teach someone how to bench. A potential client once refused to let me take him on a gym tour because he would rather speak to a man.

And then there are days like these - days when I turn up slightly jaded, only to be met by the surprising openness these men have to learning & being coached. How could I deny the existence of my God when he so quickly soothes my soul?

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