#benchlikeagirl

MOST RECENT

Yesterday's Bench slowly feeling like things are ticking set's 1 and 2 shown on 130kgx3 Top Sets today 4sets of 3. Will be going to different gym very soon. #bench#biggoals#benchlikeagirl#strongwomen#strongwork#gameface#powerlifter#powerlifterwholifts @delroymcqueen @newmansportpsychology @han.newman

Wide grip benching is the best!! 150x3 with self hand off. #benchgirl #girlpower #girllifter #girlbencher #womenwholift #strong #benchpress #benchlikeagirl

I DID IT!!! 💥BIG GIRL PLATES FOR 3 SETS OF 8💥(shown in reverse). I don't know why this means so much to me ("hypertrophy rep range," maybe?) but hellllll yes! 😁😁😁 (and at the lowest BW I've seen in months).💪🏼 #bench #benchpress #benchlikeagirl #gwpl #archlife #powerliftingwomen #rawpowerlifting #getloudandtakeupspace #usapl #GRRRLARMY #biggirlplates #PR #beElite #EarnIt

Camera fail; rep PR win! Sets 3, 2, and 1 of 8s with 132.5# getting a little heavy, but I'm pretty amped to hit 8s with the big girl plates next week 😁stay tuned ... #bench #benchpress #pr #archlife #gwpl #powerliftingwomen #benchlikeagirl #repsfordays #pushday #pressday #getloudandtakeupspace #GRRRLARMY

Moral of the story is when it feels like garbage, go heavier!! Lol ~Allison :-)
#jakkedlife #benchlikeagirl
#Repost @allisonhind.pl (@get_repost)
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355lbs (161kg) in the slingshot. I'm kinda proud of this training day as a whole because I think it was the first time I've ever said, "that felt like garbage, I think we better go heavier." 😂 #poweredbyrheta #pr #ironasylum #herculesgymsyracuse #albanybarbellclub #Jakedbarbellclub #burnthefuckingships #bencherwithatotal #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #148 #bench #benchpress #iamgroot

Today on international chest we should all be so lucky to #benchlikeagirl @the_she_hulk this past Saturday at the #Benchparty 225lb for 16 reps @missionditnesscenter grand opening in #Alhambra www.pimpiniron.com #BetterBodies deserve #BetterGymWear

Never enough bench... this is something I think I have never done before... 150x4 with self handoff... #benchgirl #benchpress #howmuchyabench #girlpowerlifter #girlbencher #benchlikeagirl #arch

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