#benching

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Haven’t posted in awhile. Life’s been busy as hell, and it’s been hard to get my ass into the gym. Nonetheless, here’s my powerlifting top sets for squat and bench. Shout outs to Lucy the dog for the pre bench pep talk. 🐶
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TSA W4D1
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Squat: 175kg 5x5
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Bench: 80kg 4x4 (make up for missing W3D4)
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#winnipeg #manitoba #canada #105kg #powerlifter #powerlifting #power #lift #strong #weights #squat #squats #bench #benching #benchpress #PR #paused #dead #heavy #fun #tired #fitness #health #exercise #strongholdtitan #stronghold #titan #instagram #instafit #insta
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@strongholdtitan @ginnsuarez @chrisdavid__ @dragonchopstickz @nick_trann @jonlng @jeff_fried_cns @kelvinl_fitness @lanarkian @jaredfrid @juspabs @skinnyfatgains @gideonmojica @itsyaboijovi

Med to syge børn blev der alligevel tid til en faktisk rigtig god træning hjemme. Alma lå i sofaen med lillehund og så film imens ❤️. Dagens træning i Guldcille Gym 🧚🏻‍♀️ Stræk og møflen

Roning 1000 m
Pullups:
Tynd elastik - 5 x 2 stk
Negative - 5 x 1 stk
Squat:
10 x 20 kg
5 x 40 kg
5 x 60 kg
2 x 3 x 70 kg
2 x 5 x 40 kg ‘Simon-squats’ (video)
#momto4 #mortilfire #stærkmor #tyngre #curves #curvymodel #girlsthatpowerlift #fitmom #homegym #livetpålandet #beyou #squat #powerlifter #benching

⭕️DON’T SQUAT THE DEADLIFT⭕️
Follow👉@health._tips  @pheasyque
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Scrolling through my IG feed I got inspired by @lustrengththerapy to draw this one. -
It’s extremely common to see newbies “squat” their deadlift, but what’s worse than that, is that some coaches actually advice people to do so. There couldn’t be a faster way to snap your lower back, honestly. -
✅✅✅When you’re performing a deadlift, you want to keep your hips ABOVE your knees for 2 reasons: -
1️⃣ the higher your hips, the less quad engagement and the more hamstring engagement there’ll be.
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2️⃣You’re able to keep your back tight which is TOO important for lower back health. -
3️⃣your shoulders will either be in line or beyond the bar, creating a favorable leverage for you to pull off of.
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❌❌❌Sitting too low will instead cause many consecutive problems: -
1️⃣Sitting too low simply won’t allow you to keep your lower back tight, quite infact, it’ll tilt posteriorly, making you start with a ROUNDED lower back. Which is almost never safe, especially when deadlifting. -
2️⃣You’re not doing this exercise for your quads. -
3️⃣Your shoulders are behind the bar, creating a NON-favorable leverage. -
PLEASE do not squat the deadlift, and definitely don’t deadlift the squat! -
🔥🔥🔥TAG somebody who needs to see this!
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#dailyundulatingperiodization #stronglifts#strengthtraining #getstrong #heavylifting #DUP#dupworkout #thedupmethod #backsquat #deadlift#benchpress #squatbooty #squatchallenge#squatlife #squatday #squatguide #deadlifting#deadliftday #deadliftparty #deadliftordie#benching #benchday #benchpressing #powerlift#powerlifters #powerliftinglife#powerliftingmotivation #bigtriceps#armdayeveryday #jmaxfitness

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