#benching

MOST RECENT

Today was on of the best bench day I ever had!!! Top set 1x280x1 for a 1 second hold, however; I felt like it wasn’t enough so I went ahead and try 1x285x1 for 1 second pause hold (thanks @galatoire5 ) !!! After the smoke and the excitement went down it was down to work 4x245x7, rpe8 😊 Thank you for the spot @itz_jimmster all brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #making strength gains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems #shreddingforthanksgiving

475 for a 4 x 3 tonight (89% of max). Had too much back curl for my liking in the first set , so I slowed things down in my second and it looks a bit better. One day I’ll be good at deadlifting 😭 •


#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike#ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching#Fitness #Bodybuilding #Yoga #CrossFit#lifting#FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts

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