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230 for 10s. First set and second shown. Workout with the large homie @ryannotso BW obese @ampedathletics @primalxathletics #powerlifting #bench #stayAMPED #roadtoUSOpen #uspa #67kg

While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. .
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I also need to work on my selfies. 🙃🍑 #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf

495lbs/225kgs x 3 @ 8.5/9. Pretty happy about this squat considering I haven’t tripled anything over 455lbs/206kgs in a while. Also, heaviest I’ve gone since my meet. Slight misgroove on the third rep but made up for it during my back off sets of 8’s @ 6. @canditotraininghq shirt is 🔥🔥🔥

💥BELT GIVEAWAY💥
✅ Tag a friend who needs a sik belt! ✅
1 winner + a friend will be selected Thursday!
🏋🏻‍♂️: @_jo.garcia
Will you and one of your lucky friends be the proud new owner of a #stoicbelt?
Want more info on our belt? Link in bio.
Follow @stoicgear for more!

Double bench day! 2-ct pause 5x2 @ 80%/130, deadlifts 5x5 @ 70%/245, bench to wraps 4x2 @ 85%/145. Thx for the teamwork @kwcann & @zero2hero89 ❤️ #girlswhopowerlift @tpsmalden @precision_powerlifting_systems

I really convinced myself i was never going to be able to rep a plate anymore. But finally after what felt like forever and a million different change to my squat, 135 moved better than it ever has 😭
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Thank you @vdiaz_projectstrength and @chenese.warrior for guiding me through all of this 😭💕

MOST RECENT

Can’t believe it’s already been 6 months since I challenged myself to exercise everyday for a year. It’s incredible to see how much I have grown both mentally and physically. My confidence levels are considerably higher, along with my self perception. I’m happier and healthier than I’ve ever been and it’s an amazing feeling. It’s no lie that it hasn’t been easy. There are definitely days where motivation is so low I think to myself it’s okay if I just miss one day. But then I remember why I started this I the first place, to prove to myself I can be disciplined and focused and achieve the goals I set out to, no matter how big or small. There’s no denying that health and fitness is one of my passions in life and I can’t wait to have a career in the future revolving around this. I’m excited to see how my body transforms even more in the next 6 months and how I develop even further. #365daysofexercise #day185 #transormation

Exercise is way more hilarious with friends. Find a workout posse
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📷 @mark_keena
#iam1stphorm

Competed yesterday @thestrengthfortress end of year comp.
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1st vid: 192.5kg squat for a new Junior National Squat Record ⚪🔴⚪
2nd vid: 200kg third attempt squat 🔴🔴🔴
3rd vid: 185kg opener ⚪⚪⚪
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Thanks to my coaches @tangsworld_ & @hyperformance_strength_coach and handlers @kriskonski & @becchambersfit for the support. Shoutout to OS fam for keeping the energy alive throughout the day.
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#obsidianstrength #grit #deadlift #didlifts #squats #skwaaats #roadto200 #bench #projectbetterbench
#strengthtraining #gains #fitness #strength #sbd #powerlifting #eleiko #ipf #derrimutgym #health #irontanks #nosetorkaddict #powerliftingaustralia #obsidianstrength #motivated #bodybuilding #roadto93's

Monday means time to lift BIG.
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Load up around 80-90% on your bars.
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Do 1/2 reps max then move to the next exercise.
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You stop 🛑 when you reach 5000kg.
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Do the maths before you start to save tim counting and go for it.
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Time to put those big lifts to the test.
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Good luck.
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#squat #bench #deadlift #OHpress #gymmotivation #fitness #gym #weightloss #fatloss #strengthandconditioning #strong #countdown #christmas

Lil' Pimpin'

When you shoot until @zooculture closes💪🏽 Thanks for taking time out of your day to shoot and lift with me brother! @master__chung

Somehow the little figures that came in the mold don’t look right🤔. Gonna research #LogCabins in the snow and see what should be outside. I’m thinking #Snowshoes, a #wagonwheel, a big #MetalStar... in red! A #bench? Well. I’ll figure it out tomorrow. I’m sleepy now. Time to go home. Did I mention that one of these kits is on the way to #Italy?!? #ungingerbreadhouse #shortbread #mrsjoys #treats #mrsjoysabfabtreats #mrsjoysabsolutelyfabuloustreats #1008commercestreet #lynchburgbaker

First time attempting 4️⃣4️⃣5️⃣ 💪💪💪. Clearly have work to do but happy to attempt this challenge 😳. Deadlift day is the best day. #deadlifts #deadliftdayisthebestday #fit #fitlife #fitness #fitnessmotivation #healthyliving #positivevibes #goodvibes #UA #SBD #squat #bench #deadlift #committosomething #equinox #westla #recoveringaddict

We still out here high-bar squattin. 160🔑 / 353 ⚖️ for sets of 4 @ 7.5-8 today. We like 13 weeks out fam

Welp, was Laying down with the fam and watching #peppapig with my 2 year old until he fell asleep and then I almost fell asleep and remembered that those weights aren't going to lift themselves. So, here is my last set of #skwats on the #ssb bar at a hefty 265 for 7 reps. #squats #bench #deadlift #powerlifting #bodybuilding @eastlakeclubs

Chill Spot

Text, Email, or DM Me! I'm excited to start teaching my craft again🙏🙌💯

Some more pics of the tables and beam lights I designed and built for Frankly on Cherokee in St. Louis, MO.

Last Saturday meet went well even though I have been sick for the last two weeks. PRed in all lifts, here is bench 57.5kg. On to lifting more next time! But first, Christmas 💕 #hyvoimailijat #girlswhopowerlift

Total 582.5 kg (1284.2) lbs on my first powerlifting meet at @bwgymchicago and placed 5th in my class #93kg.. 210kg (463lbs) squats 137.5kg (303.1lbs) bench 235kg (518.1) deadlift.. 7 out of 9 ⚪... failed my 3rd attempt in squat because yolo 😂.. after that i went for safer numbers then i had in mind for bench because I didn't want to get another 3 🔴 and it turns out my 3rd attempt went up easy... Didn't meet my goal of 1300lbs total today but i learned ALOT and had tons of fun! Took this one as a learning experience. I will be back!
Will post videos soon!

#powerliftingmeet #powerlifting #usapl #93kg #squat #bench #benchpress #deadlift #gains #lifting #liftheavy #gym #gymlife #trainhard #grind #fitness #fitnessmotivation #strength #raw

Hit a PR @ 235lbs🙏🏽 245lbs coming soon 😇 Oh also on a side note this is caffeine and pre workout free. I don’t take a pre workouts ever because I don’t like the way they make me feel but I usually get caffeine through caffeine before my workouts. Staying humble 👏🏽

*Customer Photo* One of our custom entryway tables and matching sitting bench looking good! 👌🏼 Send us a DM if you are local on Oahu and want to place an order! (Size, color, and design) New designs coming in 2018! 🤙🏼 #entryway #customfit #smallbusiness #sunday #gray #bench #farmhousestyle #tile #client #football #xmas #xmaslights #ohana #stain #customorder #instagood

Beast @trackfu 510lbs/ 231.3kg x2💪🏾👊🏾👍🏾

Day 3 of the Bench More program from @theonlinecoach. 210lbs 4x3. Let’s see how far this program will take me, going to trust the process on this one. 1 week down, 11 more to go!
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#bench #theonlinecoach #benchmore #powerlifting #strength #nobounce #dedicated #motivated #lightweight #easy #lightwork #chicago #gym #gymlife #fit #lvft #livefit

I do everything I can to make Lifters League to be like a proper sports club (a home) for Powerlifters. Long before I opened Lifters I’ve always wanted a classic sports club honour board. Saturday night I presented this to the team at our Annual Xmas Party and I’m happy now that we display it in our club. Congratulations to @cory_price_aus @sarah_rainbow @shorttraceliftsthings and @samuel.gray__ for taking this years Awards and a special thank you to @switchblade_21 for her amazing dedication to helping me grow lifters league.

@brainboxing93 with a 9/9 performance at his first comp, beating all of his gym PBs. He squatted 132.5kg, benched 102.5kg, and deadlifted 150kg. -----------------------------
Working towards the competition broke up a bit of the monotony that comes with a general fat loss goal, and the pressure of competing helped improve motivation for his training and led to quicker progress.
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Our focus now moves towards fat loss as the priority as well as continual strength progression, (hopefully) leading towards more competing next year in the 83kg weight class 😁. #catalystsap

Somewhere on a freeway in the back of our Citroen van is a Louisiane bench just like this one - 150cm - but in Cedar Green. Matt has just picked it up & it will come into our store first thing tomorrow morning but I can assure you it won’t stay for long. I’ve sold 3 in the past week! Designed & made in France by Fermob who make all the public garden furniture in places like the Luxembourg Gardens, the Tuileries etcetera. Lovely design & all orders welcome for other colours.

The drop on this takes longer than Star Wars

But this is the song that was playing when I finally got 225 x 8

I mean, it really doesn't mean anything to the majority of the population

Hell it's not even that impressive in the fitness community

But its something I've wanted since I started lifting

And just shows how far I've come

Gotta love the process

315 next

#theforceisstrongwiththisone

Monday mood!

A big congratulations to @shut_up_and_lift for benching 70kg for the first time this morning💪.

These later night workouts are always my favorite. It’s my chance to be alone, in the zone, and go all out in the gym without the worry of people being in the way or being interrupted. For these workouts at times I catch myself training for much longer periods of times, and sometimes my body just can’t keep up with what my minds wants to do. One of my all time favorite tools to use in these cases are Intra-workout carb sources! I need that extra fuel during my workout to keep my body running strong no matter how long the workout is! I know my boy @get_hieuge is a big fan of the “Sour Patch Kid method”😂 but these are a couple of example I like to help fuel my workouts!

AMRAP week to finish up the year before Christmas. Bench today top set of 87.5kgs for 6 which is a rep PB followed by 3 back off sets at 80kgs at RPE 9. Hopefully I can add more than 2.5kgs to my bench in 12 months next year haha

180kgs for 4x8 on skwaats and 122.5kgs for 7x5 on close grip bench (I think the footage skips a rep on bench). Cheers @sfaustralia for letting me train with you guys again :) and cheers for the pointers on me squat Mike and Colin.
------------------------------------------------------------------------ coaching by @coach.janusz ------------------------------------------------------------------------sponsored by @the_horsemen_24 @axiosfoods @blackandbluefashions @getgripped @eliteathleteaus @northcotechiropractic
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#TheHorsemen #viking #vikingstrength #vikingpower #norse #norsestrength #strength #strongman #powerlifting #bodybuilding #🍑gang #bench #benchpress #chest #chestday #deadlift #deadlifts #back #backday #squat #squats #skwaats #legs #benkpreß #IPF #IPFlifter #teamwilks #powerliftingaustralia #PA #polishjesuswatchesoverme

Deadlifts definitely felt like a CHALLENGE today. Stress levels through the roof and body feeling absolutely destroyed. Idk what's more exciting, finishing university tomorrow or finishing this meet prep 🙃
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205kg/451lbs x 1
186kg/410lbs x 5

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What's the colour of your mood today?
選擇一種顏色來代表今日的心情吧!
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@ haneda interiors
📧Email : litcheung@hanedainteriors.com
#happy #saturday #colours #fabric #diningtable #bench #oakwood #simplify #simplicity #home #diningroom #livingroom #residential #interiordesign #interiors #renovation #designandbuild #photography #hongkong #hkig

Stupidity
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Follow @powerliftingmotivation on facebook and instagram for more

sunday pumpday featuring baby biceps and wannabe shoulder caps. could you imagine if i would do a legit cut? haha #girlswholiftheavy #sundaypumpday #girlwhopowerlift #bench #bouldershoulders #shouldercap #littlelinebacker #musclechicks #ironaddict #gymmotivation #startyourweekright

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