#bench

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На вторые сутки ловли, гроза мореплавателей и всего живущего в воде- Кракен , был пойман😂 (с) в ходе ловли, ни один "кракен" не пострадал. Caught the Great Moby-Dick🎣

Hat weeeeengs

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.. agree or disagree? .
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FOLLOW US .
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🔥🔥@bodybuilding_humour 🔥🔥
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#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #conormcgregor

IMPROVE YOUR SHOULDER MOBILITY

The lat is a broad, expansive muscle across your back. It plays a role in spine and shoulder stabilization when you engage it and gives the ever sought after V-taper.💪
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It is however, chronically tight in a lot of people. So let's look at how to open it up.
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↔️The traditional lat stretch usually stops at STEP 1, but that doesn't quite get the muscle onto full stretch. The lat acts to extend the shoulder and spine and adduct and internally rotate the shoulder. So we need to go the opposite way. 🔸️Take a split stance. Back leg on the side you plan to stretch. Externally rotate the shoulder and grab a hold of something in front of you.
🔸️Fold forward at the waist taking the shoulder into flexion.
🔸️Round the upper back
🔸️Twist the torso open and get ready to feel one of the most intense stretches of your life.
🔸️Don't forget to breathe.
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Tag a friend with tight lats and share the wealth!

#MyodetoxOrlando #Myodetox

Yes or no? @stacklab_design

Back from a lot a traveling-
YOUTUBE LIVE TOMORROW JULY 27TH 3PM PACIFIC 🔺click link in my profile🔺
Going to be answering all your questions and going over my future training, traveling and diet plans. See yall tomorrow!
Ps- @barbellbrigade launch went berserk! Sold out in under 2 hours, thx for the constant support
#KIZEN #REEBOK #BARBELLBRIGADE #POWERLFITING #BODYBUILDING #WEIGHTLIFTING #FITNESS #SQUAT #BENCH #DEADLIFT

MOST RECENT

What time of day do you get most of your reading done?
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New post is up on my blog! Click the link in my bio and check it out, I'd appreciate it!😊
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Ahahaha oops.
I didn't read at all today.
Again.
The Internet and TV are really distracting me oh my gosh. I really want to read but then I look at the TV guide and I'm like "oh, that show sounds interesting" and I repeat that for like 5 hours.
Tomorrow I want to make it my goal to read something, at least read during commercial breaks...😂
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#outdoors #newtheme #booksandflowers #bench #books #reading #readersofinstagram #reader #read #epicreads #outside #book #bookish #bookworm #bookaholic #igreads #bookstagram #bookstagrammer #bookaholic #bookaddict #booknerd #booknerdigans #booknerdsunite #openbook

2s high bar paused 157.5kg top single. Then 110kg top single paused bench followed by 3x2 105kg. Bench moved wobbly but satisfying speed. 🏋️Program by @jaged_intense 📪DM them for coaching service
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#penangstrengthassault
#teampsa #jaged #intense #powerlifter #powerlifting#powerliftingmy #squat #bench #deadlift #sbd #gpa #u75kg #gym #fitness #igfit

Another bench session. Dumbbells go from 75 to 100, nothing in between. Reps were supposed to be heavy 6-8 but 75 was too easy and I could only rep 100 lbs 3 times. #hellakalat #kalatkrew
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Preparing for Baron of the peninsula meet in San Mateo
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#gym #gymtime #fitness #powerlifting #squat #deadlift #bench #kizentraining #wendler531 #skwats #legday #uspa #crossfit #powerbuilding #powerlifter

Diese Bank steht auf dem Friedhof, wo meine Mutter lag. Und heute geht es zum Friedhof, wo mein Vater liegt....ein Jahr her...Und für mich als Tochter schlimm zu wissen, dass wohl auch er dort allein liegen wird 😔
Einen entspannten und stressfreien #parkbankdonnerstag wünsche ich euch! Kommt gut durch den Tag 💚
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#kassel #casselfornia #fromwhereistand #earlymorning #earlybird #gutenmorgen #goodmorning #bank #bench #trauerjahr #friedhof #trauer #fotografie #urban #altebank

Pause deadlifts tonight after bench went surprisingly well. Even though it's deload week my warm ups felt heavy but stuck with 205 for an easy 3x4 @zacules32 for the motivation, corrections and video.
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#powerlifting #powerlifter #girlswholift #fitfam #fitmom #deadlifts #bench #squats #🍑 #scoliosis #noexcuses #progress #shavedheads #savageaf #lilmonster #conventional #dontcare #improving #loveyourself #better #movement #strong #not #skinny #RTS #demtriceps #tho #elite #tobe

Invited the homie @_btownrolls_ to Daddyz Dungeon today. Showed him some powerlifting 101 #deadlift #squat #bench #usa #impendingdoom

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