#bench

MOST RECENT

#wenge #bench first coat of #tungoilfinish applied. Hardest wood I’ve worked with. Happy to be finishing this peace.

Late sesh..nice cardio and arms to the stage i was nearly sick 😂😂 but not pain no gain as they say 💪👊 #gym #latesesh #arms #cardio #bench #legs #back #arms #keepmotivated #keepgoing #nopainnogain #hardworkpaysoff #hardwork #keeppushing #shoulders #selfie #gymlife💪

Sit nd relax...Make your soul happy...
#Bench #Magnolia #Spring2018 #fbpoutoffocus #CivicGarden

Parks and recreation
#doodle #parkview #bench #sketch

247.5kg for 10 singles. (3rd set, didn't get any easier from here)
Massive PB on the deadlift.
#IPF #powerlifting #absolute #gains #Deadlift #nzpa #bodybuilding #sumo #sumodeadlift #bench #squat

This is a good little variation on the cable row I like to use to get them lower lats firing! Keeping the weight low and pulling through the elbow, making sure to control the weight getting a good squeeze helping that mind muscle connection! -
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Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #benchpress #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f

Still to this day these concepts hold true. The coaches and programs are almost laughable. The destruction to these athletes makes it harder for us to do our jobs with the limited time we get with them. It's not secret I scrap every program that athletes bring in. I have never really found many that had any good knowledge basis to them. They all are the same, strength programmed with no direction, incorrect selection and order, supersets, too much conditioning, too much focus on "skill" development rather than strength and power output. These things hold their place but not in an all year round program. I won't get into the lifting technique I see coached because Instagram won't allow posts that long. This junk we see has even made its way to many "sports performance" facilities where some joe in a polo who hasn't touched a weight in 10 years attempts to teach young athletes how to lift, and again has no direction or focus other than beat these athletes into the ground. When will this end? Most likely never. Unfortunately any idiot with a degree and a CSCS with a year "internship" is getting hired. Dumb produces dumb and the cycle continues

Results speak.

#throne #gym #fitness

Pull ups are the best for a wide back! It is a movement I have struggled a lot to improve but practice make perfect! -
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Get 10% off on all redcon1 products now using code T10callumg at redcon1.com - link in bio! @redcon1 💪🏾💥 #bodybuilding #bodybuilder #powerlifting #bench #pullups #fitness #bodypower #redcon1 #RC1 #rc1operator #ukfitfam #fitfam #fitspo #ukfit #mensphysique #physique #ukbff #ifbb #ambassador #bodybuildingmotivation #fitnessmotivation #gymshark #gym #muscle #staunch #lean #abs #obliques #arnold #f4f

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