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845lb 5x3 floor press PR. Haters will say it's bumper plates @apemanstrong @pioneer_fit
click link in bio for 6 week program
Thanks to @mundosworldtraining for keeping me healthy and strong.
Use code LARRY10 for 10% off @GRANITESUPPLEMENTS
Use code LARRY15 15% off @ironrebel
#squat #bench #deadlift #liftlikelarry #apemanstrong #ironrebel #granitesupplements #evilvillian @motivny @apemanstrong

A BIG KEY TO FIXING KNEE PAIN

The first thing I look at when someone has pain in the front of the knee is how they are loading their movements. Usually they are very knee dominant in things like squatting, lunging, and jumping and have a lot of forward knee travel when doing them.

Now, don't take that to mean forward knee travel is bad. It's actually perfectly fine for the knees to go out beyond the toes as long as they can handle the stress. You just have to train into it. But if you are dealing with knee pain, odds are it's going to feel better to keep them back for a while and load the hips a bit more.

You've heard me talk a lot about my UNLOAD/RELOAD system over the past year and knees are no different.

Things like box squats and step back lunges can unload the knee and really help in training. And in day to life little things like keeping a vertical shin when going up stairs can be a game changer. Once your knee starts to calm down, you can then reload and start progressing the knees forward again to build them back up. But you often need to take a step back in order to take two steps forward.

Tag a friend with knee pain and share the wealth!

#MyodetoxOrlando #Myodetox

Hit a new low weigh-in. 2nd session if the day.
Somewhere just south of 600lbs for a triple. Started at 455lbs added 30lbs and hit triples all the way up. Strength feels awesome even as my weight keeps falling and workload keeps rising. Excited to head to LA to hit some training with my bffs @bartkwan & @omarisuf tons of content to follow. Be sure checkout my last posts for a chance to win some sneakers.
#reebok #barbellbrigade #kizen #fitness #powerlifting #bodybuilding #powerbuilding #squat #bench #deadlift

If I see you not hitting depth, I will unfollow you 🀣

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πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
FOLLOW US .
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πŸ”₯πŸ”₯@bodybuilding_humour πŸ”₯πŸ”₯
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe #bodybuilding_humour

STIFF LEG DEADLIFTS πŸ™Œ
One my favourite deadlift variations to build a stronger deadlift as well as smash your hamstrings and lower back πŸ’― This has been my progression over the past 3 weeks:
3x7 at 160kg : 21 lifts at 3,360kg
4x6 at 170kg : 24 lifts at 4,080kg
5x5 at 180kg : 25 lifts at 4,500kg (video)
*Make sure your training applies overload βœ”οΈ
#trustthesystem #strengthcoach #strongbizmethod

How about this?

Some killer progress from the man @b.wheat πŸ™ŒπŸ» get your hands on our #Istraining and #milestonesizeguide programs today at milestonestrength.bigcartel.com #milestonemethod

Farmers Carries 200s 3 of 3

I dropped some of the sets since I'm going to start picking up on training the main lifts more again for the next couple of the weeks.

I like what they have done for my conditioning and my general grip so I'm not dropping them completely just yet.
I ended up weighing each handle to see if they weighed anything and they were 20lbs a piece. So it's not the best carry and I'm not exactly a strongman competitor, but I'm happy with it I feel like it will just keep improving and my grip will keep getting better.

Also people with real farmers handle implements do they have knurling on the typically? It's hard to grip these because they are makeshift I mean I like them still, but they are for sure slippery nice that they don't tear my hands up like the trap bar though.

Also does it make a difference if you use small plates versus big plates to load up the handles?
Anyway, I love watching these videos because they really expose some weaknesses in my body. I can see that my left glute med isn't working as well so I lean more towards that side while in stance. I think that's why my right side QL is always a little tighter. Just something to work on.

Okay have an amazing night all!

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #sqwaat #sqwaats #wheresmypizza #donuts

MOST RECENT

Quando si suol dire "t chiavass na panchin appriess"
#artpeoplegallery #art #pic #beautifulpic #nature #sling #bench #slingshot #sivolaaa

Nobody told me how nice London summertime is!! Such a vibrant green 🌿
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#royalacademyofmusic #summer #london #regentspark #bench #trees #green

Check out some more of our merchandise we have hoodies and women's tanks! We show just black because that's the colors most want but we can get pretty much any color anyone wants! Just let us know! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
On top of our great merchandise at an amazing price want to earn even more saving on already the best priced and best quality gear on the market? Use my code:holyquad @tridentstrengthsystems ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
"Get Violent" "Pain Management" "I wish a barbell would!" "Dominate"
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fa3#fariastrong#fariaathletics#getviolent#raw#powerlifter#powerlifting#powerbelly#tridentstrengthsytens#teamtrident#strongman#powerbuilder#bench #benchpress #deadlifts#deadlift#squat#squats#skwaats #homegym#traininsane#westsidebarbell#conjugatesystem#sportstraining #motivation #motivationalquotes#athlete #trainer#coach#strengthcoach

I wasn't planning on posting this because it's light AF and stupid to most ppl but Fk it, it's something I want to log for myself. First 100% pain free benching since February. Yes it's light but I'm over the moon. Can't thank @mann_up_strength enough for all her work and guidance so far. Can not recommend her enough for any of your rehab needs 😁

Now we rebuild my strength within a healthier movement pattern. -
#barbarianinvasion2017 #perth @ironclad_powerlifting @odd_quad @heidi_karen_ @mann_up_strength #ironcladstrengthsports #ironcladpowerlifting #axisofiron #ironunderground #powerlifter #powerlifting #powerliftingaustralia #ironsharpensiron #gym #townsville #townsvilleshines #teamcuntchat #strong #strength #muscle #squats #squat #skwaats #shwlyf #bench #benchpress #deads #deadlift #slingshot #gym

Getting my ass back into these πŸ’ͺ😍 only had them since i was 14! πŸ˜‚ so lucky to have lost the baby weight, just need to tone n tan now n build some muscle 😍πŸ’ͺ #favourite #shorts #bench #12yearsdeep #comfy #green #noblackforachange #raretreat #feelinggood #tattooedwomen #hellosunshine

Owie, weights is challenging.
5x2 Clean at 138k/305lb.
5x3 P.Snatch at 93k/205lb.
3 Clean Dead at 198k/435lb.
@eotstorm @bertopedersen @larrykevincarr @golfert444e

Squats followed by more squats. Wasn't mad about it πŸ€— #SquatsAreOk

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ζœ¬ζ°—γ§γ‚„γ£γ¦γ„γ‹γͺいと!
γ‚„γ‚‹γ‹γ‚‰γ«γ―ζœ¬ζ°—γ§οΌ
δΈ­ι€”εŠη«―1η•ͺダパ!
γΎγ γΎγ ε€§γγγ—γŸγ„γͺぁ!笑っ

#γƒ‘γƒΌγ‚½γƒŠγƒ«#DAYS #γ‚¦γ‚¨γ‚€γƒˆγƒˆγƒ¬γƒΌγƒ‹γƒ³γ‚°
#η΅žγ‚‹#γƒ€γ‚€γ‚¨γƒƒγƒˆ#γ‚Ήγ‚―γƒ―γƒƒγƒˆ#bench press#をームカール#うぃっすぅー #γ‚΅γƒžγƒΌγƒœγƒ‡γ‚£γƒΌ

One of our online coaching athletes @lenkas88 doing the work.
Technique improving by practicing the pattern of movement with moderate loads πŸ‘Œ

Squats from this week still taking slow 190kgs +30kgs of band tension at the top for sets of triples and 140kg low box squats with @nocardio_ and @myukiora #powerlifter #lift #squat #bench #deadlift #nocalves #caraisshit #fitness

Printed backpack from BENCH/ for only php. 650!!! βœ”οΈ #bench #sns #snspreloveditems #affordablebagsph

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