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So it's Wednesday which means I get to do a wifey Wednesday post. As most of you know I like to give some advice that has or hasnt worked for me in my marriage. Today I wanted to just remind guys out there something that I think is over looked but means so much to your girl and that is building her up daily. I totally get it guys, we think they already know that their pretty and if we tell them that last year it's all good and we don't have to say it again for another year haha but I have found out real quick that is not the case. Women need to hear that they are pretty and that we love them daily. They deal with insecurities every day and need that affirmation! Whether it's simply telling her she is pretty or that you are so proud of her for all her hard work or thankful for all she does, she will love it. Even just telling her how happy you are being married to her can make her day. Women love encouraging, kind words! I know it can be hard when the days get busy and you only see her an hour or two and it's not even good quality time but I try to always send something nice through a text/snap if Im not able to say it to her face. If you get in a habit of doing this daily and genuinely mean it, I promise you will have one happy wife.
Moral of the story here is I don't want to only pick her up PHYSICALLY 💪👆 but also EMOTIONALLY ❤ love you babe. @kaylab_fit
#wifeywednesday #husband #marriage #married #pretty #handsome #love #bench #wednesday #beautiful #bikini #relationshipgoals #fitcouple #fitnesscouple

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... 😂😂😂 Crossfit..
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FOLLOW US .
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🔥🔥@bodybuilding_humour 🔥🔥
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe

Becoming a bodybuilder w/@bartkwan 🔺CLICK LINK IN PROFILE🔺
New video up hanging out in LA + hypertrophy workout. Be sure to check it out & subscribe to keep up with my training and adventures.
#FITNESS #bodybuilding #barbellbrigade #arnold #squat #bench #deadlift #powerlifting #kizen #reebok

Massive "Real Deadlift" aka Conventional Deadlift aka close stance Sumo Deadlift PB today with 220kg (485lbs) x 10 reps weighing 84.7kg (186.7lbs)! Previous best efforts are 210x10 or 227.5x6 at much heavier body weights. Really happy with this given I squatted yesterday and my low bodyweight, and not pulling conventional for around 3 months. Slow eccentric constant tension deficit deadlifts without a belt are one way to make 185kg feel like 300kg 😅
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▪️Wednesday - 29/3 - BW 84.7kg
➖ Conventional Deadlift
220kg(485#) x 10 (PB)
➖ Slow Eccentric 5cm Deficit Deadlift (Constant Tension/No Belt)
185kg(407#) 2x6 (PB)
➖ Pendlay Row: 105kg(232#) 3x8
➖ WG Pull Ups, Single Leg RDL, Face Pull, Assault Bike (200 cals)

The weights become your friend. The gym becomes your home. The practices become your routine & the sport becomes your life. Your team becomes your family. All will teach you more about yourself than you know. #edmontonoilcup #STRFTX #teamstrftx #strengthfanatix #findyourstrength #albertapowerlifting #apu #cpu #supportlocal #yeg

200k! THANK YOU GUYS!🔥
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I honestly can't even express my gratitude for all the support you all have been giving me lately here, it's so humbling. I said it before and I'll say it again, I truly appreciate every single one of you guys for sharing, liking, commenting, reposting etc. It means a lot to me.
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We are growing TOGETHER and will continue to grow TOGETHER. Love you all. ❤️💯🙏🏽
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Now for the Giveaway! Thank you to @lvdfitness who will be giving out 2 care packages! One worth $150 of apparel for 1st place and second second a $50 one.
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Rules to enter below!
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1st: like the picture
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2nd: follow me & @lvdfitness
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3rd: tag 3 friends
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4th: Describe yourself in 4 words in a comment below.
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GOODLUCK and thank you ALL again. ❤️💯🙏🏽
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#fitnessiq #lvdfitness

😲👌 Weighted Chest Dips 💪😮 Tag someone below who could benefit from this exercise? 👇 (via @fitnessmontage)

@american_elephant_83kg hitting a 775lb deadlift at 83kg Bodyweight 💪🏼💪🏼

MOST RECENT

Want to welcome @bsep_8 to the body soul family. She is an athlete who rides horses and is gearing up towards becoming a police officer. We have been working for two weeks now and she is progressing perfectly! Excited to work together!!

And that's a wrap.

Very proud of my little drama queen
#Repost @bels1982
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Only went and got my 2017 bench goal tonight too!! 50kg 2x2 and goal was 50x1 😁Set 3 shown and only managed 1 rep on this set but hey, I'm happy with 50kg as a new 1 rep max let alone a 2 rep max! Thanks @watsonthebar for telling me I wasn't allowed to go home till I'd got my 50, everyone at @swindon_barbell_club for all the encouragement and obviously my fave @charliesgale cos I never thought I'd bench 50kg before Christmas and now look (remember when 42.5kg was my 1RM!? 😂) #sbb #bench #progress #happybels #thisturnedintoanessay #sorrynotsorry

Final set 5x7 Max legal at 57.5kg. Feeling goooood! Was doing my own lift offs and then roped Michael @hd_fitness_gym_dungannon to hand out last 2 sets. Frig, they felt way easier! #bench #bencheveryday #seanwhyyoudodis #mustnotdie #powerlifter #volumetraining #roadtobritish #roadtocommonwealths #nipf #customstrength

When you're grocery shopping and the fruits & vegetables are on sale 🤗 #EatToLive

300x1 warmup from Monday. This might be the fastest I've ever moved this. This is 0.2 faster than 6 months ago. Doesn't sound like much, but another 0.2 and this is considered speed work 👍
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#coachroycemethod #velocitybasedtraining #speedwork #benchpress #bench #fitfam #SBD #a7 #thompsonfatpad #rochesternh #dovernh #seacoastnh #powerlifter #conjugatemethod #westsidemethod #strengthandconditioning #gotwilks #squadgoals #phoenixtaskforce #coachroycemethod

Despite a number of injuries and health complications, @conlonigro lost 8kg in our #10W2L fat loss program. Despite working around his busy work/life schedule, Con dominated the 10 weeks and saw some unbelievable progress! #TeamJPS
#RaisingTheStandard #ElitePersonalTraining @team_jps
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Join our community and get results 👉🏻 @jpshealth_fitness
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#bodybuilding #fitness #strength #strong #lift #gym #physique #training #lean #muscle #squat #bench #abs #ripped #aesthetic #deadlift #lean #iifym #flexibledieting #inspiration #motivation #muscle #results #personaltrainer #melbourne #portmelbourne #airportwest

Deadlifts 120kg single at RPE7.5-8, followed by 100kg 2x5. Also managed 130kg at RPE7 on block deadlifts 😁 deadlifts moving so smooth today which is surprising seeing as I felt sick all day! #coachhannahchan #greatbritishpowerlifting #deadlifts #squats #bench #blockdeadlifts #smooth #gbpf #easy #pb #projectmomentum #girlswholift #powerlifter

Today was a fun press variation day. Really working stability and overloading the triceps with volume while taking the stress off of me at the bottom of the bench with the bands. Reverse band I hit 400 total reps and followed that up with lock out holds with the earthquake bar to work on stability. Small strain has caused me to shift the focus in my training. Just a speed bump, not a road block. #workhardwork #strongman #stability #strongmanwork #strongishman #houston #houstontexas #texas #texaslifters #earthquakebar #reversebandbench #futuremethod #pushyourself #worksmart #longwaytogo #progress #workaroundit #chestday #bench #stability

True story! ✌🏽

Happy quarter-century to my little Earth Angel @littlemisssunshine.af!! I truly believe every single thing in life happens for a reason, and although these reasons don’t make sense at the time, we soon know exactly why we were put on a certain path.
It hurts my head to think of how many things had to happen, not happen, come together & fall apart in order for us to meet & end up moving in together in a city neither of us are from, but I am grateful for each and every one of them.

This has been a big year for both of us, and I’m actually not sure how I would have made it through particularly the last few months without coming home to yours and Nelly's warm hugs and smiles every day. We are the three best friends and we speak a language only we know (including fluent beagle). You have the most beautiful heart, contagious energy & such a beautiful soul that I feel like I have known forever. Thank you for being your beautiful self & for being my shoulder to cry on, radiant energy to laugh with, footy buddy to watch the Dragons with and swolemate to get gainz with.
I can’t wait for more adventures with you and Nelly Dog! I love you and appreciate you more than you know. Have a beautiful day!! 💖

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