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#bench

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Tag your gym partner!
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Workout-
Start out flat, do 5 reps then sit up. Partner adjust 1 click up, do 5 reps then sit up. Work all the way up to a military Press doing 5 reps each click. Then work your way back down.. Good Luck 😝
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#ApemanStrong #GymMotivation #LiftAngry #PrimevalLabs #Powerlifting #Core #AlwaysTryingNewThings #Bodybuilding #Bench #Fitness #Powerlifting #Weightlifting #Chest #MBSlingshot #NoExcuses #Raw #Savage #Strength

SOUND ON 🔊&LISTEN UP‼️
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"Choose your inner circle wisely, because they're the ones who will create the environment in which you will WIN or f*cking DIE"
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#REALTALKIQ

3 WAYS TO STRETCH THE HAMSTRINGS BETTER

Everyone has felt tightness in their hamstrings at one point or another and attempted to stretch it out. Unfortunately, most of us have been doing it 🙅 wrong our whole lives, just getting a stretch in the back of the knee and having never felt a real hamstring stretch.

Well...good news. That's all about to change.

There's 3 points you have to 🎯 hit. First, start with the knee bent. Second, anteriorly tilt the pelvis. And lastly, pull your butt backwards while you fold forward at the waist.

This can really help anyone who needs some extra hamstring ROM, especially those you with chronic strains.

Some general guidelines. 👉 If you have a recent strain, start with low intensity stretching for 10 to 30 seconds to get some elasticity in the muscle. For those of you who are more chronic or just lack ROM, hold for 1 to 2 minutes to increase ↔ flexibility and back it up with some slow and controlled Romanian Deadlifts to strengthen the range of motion.

Tag a friend with tight hamstrings and share the wealth!

#MyodetoxOrlando #Myodetox

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#bodybuilding #gymmemes #crossfit #motivation #powerlifting #gymhumour #deadlift #squat #bench #legday #fitchick #mma #gymhumor #wwe #ufc
#funny #humor #fitness #fitfam #igfit #fit #dank #gym #workkout#hilarious #dankmemes #meme #lol #memes #memesdaily

@steficohen 200kg/440lbs for a double...

Лавка для английских гопников. Таких целая улица. Можно сидеть на корточках на лавке, но не портить лавку. Утонченно.
Bench for English gopniks.
イギリスのヤンキーのためのベンチ
#uk #englang #london #greatbritain #unitedkingdom #bench #travel #traveling #trip #travelgram #англия #лондон #лавка #путешествие #イギリス #ロンドン #旅行 #海外旅行 #ベンチ

Almost there... then you suddenly weigh 0.01 over your target weight class. 😂

Follow @powerliftingmotivation
/facebook and insta/
#powerliftingmotivation

590 Squat and 420 Bench from tonight. It was a good first week of prep. Cheers to the weekend off for recovery! *
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* @kelseyhorton1989 on the video record and spot. #powerlifting #100percentRaw

MOST RECENT

BrosMD's motto:

1. Make it your own journey
2. Have a purpose to your training
3. Show up and train your ass off
4. Absolutely no BOO HOO-ing
5. Trust the process

#olympiclifting #skwaats #bench #deadlift #powerlifting #docswholift #asianswholift #sunsoutgunsout #sunsoutthighsout #tan #pale #twobestfriendsthatanyonecouldhave #hybridaf #hybridperformancemethod

Real life 🤣🤣

Who says you can't bench and squat in the same workout? Always bitting off more than I can chew though. Hit 225 for 5x5 bench and did 305 for 4x5 on squat. Tried 315 for my last set of 5 and came up a little short. Back started to round so I bailed. #insanelabz #teaminsanelabz #powerlifting #bodybuilding #crossfit #weightlifting #weighttraining #strongman #strong #strength #swole #swoldier #gains #gainz #getbig #benchpress #bench #squat #squats #5x5stronglifts #lifting #motivation #fitness #fitnessmotivation

Our member @sharisdope just set a STATE RECORD IN BENCH PRESS FOR HER DIVISION at the Santa Cruz Strength Surf City Open! Did we mention that shes also legally blind. Never tell her the odds! We're so proud of her. A huge thank you to Coach Kim for helping her achieve this lifetime goal!😃
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#hscsquad #bench #deadlift #squat #uspapower #powerlifting #newgains #oldskooliron #gains #girlswholift #blindathlete #newpr #staterecord #uspa #summertime #platformready #santacruzstrength #strongwomen #sanjosegym #nerdoutworkout #greatness #strength #bayarea #iron #submaster #medals #strength #nevertellmetheodda #levelup #inspire @big_sheckshay @ferds_the_word

Speed dead day. Had to put deads off yesterday because of my "real world" responsibilities. Long, tiring week, but the weight doesn't care about that. Hit some speed deads with 455# bar weight and light bands to take some tension off and overload a bit. Moved to Hammer Strength pulldowns for 4 sets (last two sets of 10 @ 450#), some hamstring accessory work and done. Rocking my new @prim8te_apparel black Gorilla tee.
#BeStrongGetStronger #prim8te #ironroosterstrong #fatheadz #GoonSquad #barbellslayer #speeddeads #overload #powerlifting #squat #bench #deadlift #liftnet #strongman #fitness #fit #strength #livelarge #inzer #elitefts #SBD #westsidebarbell #classicbodyworksgym

The past few days have been a pretty hard. I haven't felt myself and honestly today was the first I felt like me again and 1000000% have @lorancolturafit and @jonathanekey to thank for that 💙 also please excuse the mess my room is😂🙃

Not the meet I wanted today, but still a good day overall and placed first. 🥇Definitely had to work on getting out of my head. I had the amazing support of @thefactoryfitnesscenter @musclemattersapparel and @jonarguello27 which meant the world! They sat thru a super hot day in a stuffy gym to watch me lift things, listened to me babble, and cheered me on. That's pretty awesome ❤️ .
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Went 7/9 and managed to get a small PR on my deadlift at 187.6kg despite having stomach issues and feeling like general dog crap all morning. It was hot. I'm tired. I was pissed. But these medals are pretty sweet! I also had to do my first drug test, so there's that! 🤓 Luckily the process was smooth and not as stressful as I thought it would be. Plus I trust @sspnutrition in providing drug-free, WADA compliant products! .
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Thanks to Seattle Strength & Power for putting on the meet and to everyone who wished me luck and supported me! Next up: Raw Nationals!.
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#seattlesummerclassic #firstplace #rawnationals #squat #bench #deadlift #sbd #sspnutrition #powergut #powerlifter #powerlifting #gwpl #thisisfemalepowerlifting #girlswhopowerlift #usapl #usapowerlifting #drugfree #grind

•My Smile Is More Real Now Than It Ever Has Been, I'm Forgetting How To Guard My Heart• #gorgeous #pinkhair #model #modelstatus #photoshoot #dress #park #bench #smile #happy #beautiful #girl #like #heart

555x1 🚫 405x9✔️ =pr
my @mountvernonbarbell PR 🤷‍♂️
long story short, idk what genius got me to start bringing hips into my incline but i've noticed the big difference between me in january and me now is my hips are in the air everytime i fail. which is really stupid. the reason i was able to get 405 for 9 is because i focused on planting my ass into the bench. should have 11 or 12 reps in me on a fresh day. someone hit me if i deviate from this in the future 😒
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#usapl #usapowerlifting #ipf #bench #benchpress #pecs #powerlifting #rawpowerlifting #strength #drugfree #gym #fitfam #gains #gymlife #incline #inclinepress

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