[PR] Gain and Get More Likes and Followers on Instagram.

#bench

3191586 posts

TOP POSTS

I just started looking for rugs for my living/dining areas and I find this combo to be ideal - @katerumson What do you guys think? | bedroom by @laurauinteriordesign |

@liftunlimited Athlete @jay93kg going all out till the point of failure on a set of 10 at 490lb!
Epic dedication 💪🏻💯

365x5 Beltless Paused Squat
315lbs-2x5
The pause squat is one of my key/favorite variations I think every lifter can benefit from. Besides the obvious making the lift more difficult by taking about some of the stretch reflex/rebound out of the hole, the pause squat with proper loading can help beginners find depth, build back strength after injury with lighter weights & also find a good bar paths and flow on concentric and eccentric.
KEYS
1)DONT CHEAT- actually pause
2)Load Properly- dont go heavy and sacrifice a good pause or form
3)Pace- get to the hole same speed that you would normally go on eccentric (quick but dont hurry)
4)I like to use C.A.T -out of the hole push into the bar like a Hummer is on your back.
#KIZEN #REEBOK #BARBELLBRIGADE #POWERLifTING #BODYBUILDING #WEIGHTLIFTING #FITNESS #SQUAT #BENCH #DEADLIFT
#squats #legday #speed #strength

Something so simple as sweeping the floor of my bus used to be a near impossible task. Now I can maybe do it in 5 minutes and not even break a sweat. It used to take me 20 plus minutes and I would have to stop constantly to take sit breaks. It was an intense workout nearly 600 pounds. Don't even get me started on climbing in and out of my bus on those 3-4 steps 😩 just the simplest task made incredibly difficult because of my size. I may struggle, but I know one thing for certain, I'll never return to the way I was before. I've learned too much and I respect myself too much to do so. Let's kill this week together. Let's go!
•
•
•
#teambeast_underneath #teampuropositive #weightlossjourney #weightloss #weightlosstransformation #obesetobeast #usplabs #beyondtheweak #motivation #picoftheday #papichulo #powerlifting #bodybuilding #bodypositive #teamusplabs #letsgo #determination #inspiration #fitfam #fit #fitness #weightlifting #motivationalquotes #bench #transformation #mealprep #yummy #journey #sweat #run •
•
@rogers_redemption @colbystrunk @beastgrind_hustlemind @zach_attacks_fat @chuckster_89 @rowdogg619 @puro_positive @beauxfl3x @yo_momma_loveme_too @usplabs

..
💥💥💥💥.
... God gave me 5 fingers to count my reps .... No more...
.
💥💥💥💥💥💥💥
FOLLOW US .
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
...
#workout #bodybuilding #gymmemes #crossfit #strong #motivation #instalike #powerlifting #Quote #quotes #gymhumour #deadlift #squat #bench #love #gymhumour #funny #joke #legday #instagood #fitspo #motivation #girlswholift #fitchick #mma #boxing #ufc

IR Athlete and Top Ranked 242lb lifter Larry Wheels @larrywheels rips 744lbs off the floor for 3 reps like the morning paper
______________________________
🔹www.IRONREBEL.com🔹
Real Athletes. Real Champions.
_________________________________
#IronRebelAthlete
#IronRebelStrong
#IronRebel
#IronRebelPowerGear

If Rocky can single-handedly end the Cold War, I can get through this week.

Need a back exercise that's specific to the bench press??? This is one of my go to rows pre meet to emphasize perfect bench form and tightness!!! Our bench seminar will go over many of these fine points nov 4th. www.wenningstrength.com #wenning #shoulderhealth #bench #lats #rows #upperback #posture #delts #bands #powerlifting

MOST RECENT

Babygal: staring intently at the M10 bus. Me: realizing I will never be able to refuse her anything #fatherdaughter #moments #hangingout #summertemps #IShouldHaveWornShorts #bench #85degrees #justthetwoofus #staring

"Gonna go with a filet o fish sandwich, since that has less calories, caz its fish." - Jack Black -
#notsorealtalk #motivation

Bodybuilding the shit out of today with shoulders, hams, && baby cows. Fucked around trying to fix my squat form cuz my squat is crap & I "lean too much." 🙄🙄🙄 Still a log way to go, but liking the progress. No plans to compete anytime soon, just working on getting stronger for lyfe. #thiccthighssavelives #celluliteatitsfinest #sbd #usapl #strength #training #gymlife #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #strongwomen #squat #bench #deadlift #meet #competition #iifym #fitness #fitfam #motivated #inspiration #neversettle #muscle #thisisonlythebeginning #hammies #squat #goals #toofocusedtocare

Apparently I'm a bodybuilder now so Monday is chest and tri's.
Just building with some light weight, 250lbs 4x5. 25lbs over last week.
Hamstring is feeling good. Able to bodyweight squat already and leg drive feels solid.
@victorialazo squating for the both of us nowadays.
@camlam.lpc @lambdaphysiques
@jonny_monstar @apuango___  #DontBeScaredHomie #work #liftangry #bench #benchpress #squats #squat #deadlift #deadlifts just #dead #powerlifting #powerlifter #pushpullgrind #grindout #trainhard #grow #focus #dedication #strength #comeback #halo #Pr

365x4x4 RPE8 and PR 3x6 RPE9.5 TnG Bench. Solid day and really focusing on keeping the RPE's right. A7 Slippers are legit AF. @dangcody7

Back on the grind! Life and injuries have set me back. Time to put in work and start from nothing. -
Sq 415-3x1
Bp 3 board 315-3x5
Block Snatch grip DL 365-3x5 -
-
-#savagesociety
Powerlifting gear 10% off @ stronghouseproject.com
Code SOILL10
-
@stronghouseproject @s2faction #leggains #powerlifting #powerlifter #deadlifts #strengthgains #squat #chestday #legday #bench #benchpress #deadlift #strengthtraining #training #s2faction #strengthathlete #strengthmatters #liftangry #strongman #liftheavyshit #strengthtraining #gymmotivation #powerliftinglife #strengthtrain #deathlift

TTCP WEEK 1: Max Effort Upper

Decided to play with decline bench for max effort work today. Hit 265 for a pretty smooth triple. Sets of 10 with 190lb after. Gonna slowly build up to heavier weight with accessory work.

#bench #justbenchthings #noonecaresaboutbench #howmuchyabench #chestday #powerlifting #conjugate #training #lifting #fitness #progress #everforward

Squats, you cause me pain and I don't like you. First day back: dying ✔️ 345 for some lucky 8 #22weeksout

Being Jewelry Designer and spent hours working on three pieces, none of which are complete yet. It's a work in progress, but then aren't we all!? #jewelrydesigner #patience #love #metalsmith #bench #beautiful #peace #happy #happyplace #jesushasalreadywonthewar #grateful #thankful #handcrafted #jewelry #newseason #pictureoftheday

Week 8 Final Set 4x3s 220 #Bench Feelin good afternoon my PR on Saturday, hopefully will get it down smoother by the end 🤘🏾

Most Popular Instagram Hashtags