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#bemoremindful

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Changing your focus to the breath. Letting the thoughts come and go. Going back to the breath.
#breath #calm #wildhorses #chatteringmonkeys #stress #thoughts #freedom #tension #bemoremindful #meditation #stillness #yoga #practise #relax #mentalhealth #anxiety πŸ™πŸ»β€οΈ

πŸ™πŸ» #meditation #mindfulness #yoga #breathe #gideaparkyoga #yogaclass #bemoremindful #yogaessex #yogagideapark #nomoreanxiety #fairkytesartscentre #Essex #thichnhathanh β€οΈπŸ™πŸ»πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸ»β€β™€οΈ

I saw this @liveinthedetails plan via @weeslice’s Insta a couple of weeks ago and have been following it (most days! πŸ˜„) and really am enjoying it. After my counselling session last week, I now understand my anxieties more than I did before. I have a name for it. Some people might struggle with that but it is really helping me know the problems I go through aren’t unique, I’m not alone. And it can be combated. So today, Day 15, I am taking real steps to do something about what worries me the most. I feel like I’ve already taken some steps before today, but more won’t help!!! Here’s to a happier 2018 and making self care one of my main priorities. ❀️

When's the last time you took quality you time? Where you completely switched off?
Before any of us can look after another we must look after ourselves and so thats why I went to a 3 hour restorative yoga workshop & then took a nice walk along the coast today. I slowed down, I breathed in the fresh air, I meditated by the water & I collected rubbish while I walked. <<plz start doing this if your not already, the ocean needs our help so plz #bemoremindful in all aspects of your life.

My Oils are here!😍So excited to try these out! I decided to choose Valor for my clients, to give them courage and strengthπŸ’œ. En-R-Gee is for me, to get me through those long births πŸ™πŸ½and Lemon Just because I love it!πŸ‹#essentialoils #supportyourmamatribe #valor #lemon #en-r-gee #doulalife #torontodoula #mindfulmommydoula #youngliving
#doula #doulalife #doulawhatyoulove #doulasunite #hireadoula #doulasupport #bemoremindful #breathe

πŸ‡΅πŸ‡Ή Happiness is ..... rambling the charming streets of #lagos β˜•β€πŸ₯€πŸ°
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🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
#oldtown #walledtown #atlanticbeaches #orangetrees #praiadocamilo #lindo #wanderer #wanderlust #broadenyourhorizons #positividade #bemoremindful #thankful #sunshine #blueskies #familytime #preciousmoments #instatravel #instamood #instafit #fitfam #irishfitfam #fitspiration #fitspo #stayactive #focuson #consistencyiskey

So true πŸ€·πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ Take time out and learn to let go. Stress is so harmful to your whole body. Using breathing techniques can help.
#breath #relax #letgooftension #threepartbreath #yoga #nadishodhana #meditation #mentalhealth #anxiety #fairkytesartscentre #davewillis #gideaparkyoga #stress #bemoremindful #domoreyoga πŸ™πŸ»β€οΈπŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»β€β™‚οΈ

Is this you ?? πŸ€” πŸ˜‚πŸ€·πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ
#yoga #yogaclass #yogaessex #gideaparkyoga #bemoremindful #yogaisfun #domoreyoga #fairkytesartscentre #yogaover60 #yoga2018 #yogainessex #meditation #relaxation #yogagideapark β€οΈπŸ™πŸ»

S u n d a y s
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Gently accept the time granted by the work-life gods and with active and mindful intent, pursue something different.
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Don’t just walk, sit or talk, be mindful of the moment in which you you do either of these. What do you hear; what thoughts enter your wondering mind; how does your body feel?
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Standing here this afternoon I heard the harsh wind and felt it’s chill on what was exposed of my face, felt the pain in my hip and acknowledged the anxious thoughts re: the week ahead. Then I paused, and reached beyond myself to the horizon and took some breaths - pure luxury. After a minute or so, I was back on the path, calmly pacing behind my little ones feet as he hurried towards dogs and their owners with my husband behind him 😍
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Mindful practice is difficult: I’d go so far as saying I’m terrible at it! But hopefully by next year, I’ll have learned to quiet my mind a little in these moments.
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Sending you peace of mind this Sunday πŸ™πŸ½
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#ryeharbour #ryeharbournaturereserve #rye #sunset #eyesonthehorizon #mindfulmoment #mindfulnesspractice #dailycalm #bemoremindful #mindful2018 #sundaywalks #coldwalks #walksinthecold #skyscape #sunsetsky #sussexsunset #stressreduction #healthelevated #lifestylemedicine

First day of juice cleanse- let’s see how this goes 😱😱😱
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#lapressjuice #losangeles #lafoodie #losangelesfoodie #bemoremindful #cleaneating #detox #newyearnewme #juicecleanse #cleanse

One of my New Years resolutions is to cut out mindless television. I still watch movies and docs and YouTube but not just mindless television. HOWEVER... Live PD started again tonight sooo...πŸ€·πŸ»β€β™€οΈ #television #mindless #bemindful #moremindful #resolution #resolutions #newyear #newyearsresolution #bemoremindful #2018 mindlesstv #mindlesstelevision #aesthetic #greyaesthetic

Biggest goals of 2018:
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➑️ TO LET GO....of all things out of my control, of negativity, of resentment, of mistakes, of failures, of anger, of sadness, of imperfections, of being comfortable, and of old habits that were holding me back from my true potential. πŸ™…πŸ½β€β™€οΈ
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➑️ TO BELIEVE...in myself as well as in my capabilities. I am stronger and smarter than I think. Not everyone will approve of or understand my vision and that’s a-ok. πŸ’­
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➑️ TO SPREAD LOVE...instead of being afraid of it. Love and kindness are free. We should all be trying to spread them everywhere as thick as we would peanut butter! πŸ’™
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➑️ TO GROW...mentally, physically, and emotionally as much as I can. A comfort zone ain’t gonna do me any good. 🌱
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I am so ready to evolve and conquer. πŸ‘ŠπŸΌπŸ˜ˆ

What are your goals, big or small, for 2018? How will you meet them? #bmoredomore πŸ“·: @julies_journey

When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that it didn't get enough light, and so it turned that way. And you don't get all emotional about it. You just allow it. You appreciate the tree.

The minute you get near humans, you lose all that. And you are constantly saying 'You are too this, or I'm too this.' That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are. @babaramdass
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#2018 #mindfulness #ramdass #youareenough #appreciatewhereyouare #moment #stillness #bliss #beauty #onedayatatime #snow #philly #perspective #bemoremindful #2018goals ✨

New Year, New You! Practising ergonomics should be one of your New Years resolutions in 2018! Read my Top 5 Tips on my latest blog to get you started. Link in bio πŸ‘†πŸΌ #newyearsresolution #ergonomics #workplacewellness #posture #bemoremindful #makeadjustments #movemore #getyoureyestested #newyearnewyou #2018

After a wonderful break of over indulging and eating whatever I can lay my hands on🐷 I am back to eating more mindfully.. Starting my day with a protein shake and a quick flow on my yoga matπŸ™
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#proteinshake #proteinworld #starttheday #breakfastclub #bamboostraw #lessplastic #eatmindfully #bemoremindful #eatwell #fuelyourbody #eathealthy #healthyfood #healthybreakfast #healthylifestyle #healthylife

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