#bemorehuman

MOST RECENT

| Thursday | 20.09.18 |

Feeling a bit sentimental this week and trying out the girls. This is a classic and always leaves me breathless. 🤣

#fitness
#crossfit
#alwaysmoving
#alwayslifting
#beabetterversionofyourself
#bemorehuman
#azmivsfitness

Hoy voy ha hablar de algo muy poderoso, se llama VISUALIZACIÓN 👀, Donde te ves el día de mañana ? Donde te ves dentro de 5 o 10 años ? hay que ser siempre REAL con uno mismo !!💯la deficion de LOCURA es pensar que haciendo lo mismo todos los dias vas a tener RESULTADOS diferentes, tienes que hacer cambios en tu vida si quieres TRANSFORMAR tu vida , no permites que las pequeñas mentes guien tu vida, sino las GRANDES , no permitas que las INSEGURIDADES de los demás guien tu vida sino la SEGURIDADES, no permitas que EL CONFORMISMO de los demás guien tu vida sino el INCONFORMISMO ! echa todo eso a la basura 💥 y quédate con lo que de verdad te AGRANDE, la gente siempre hablara pero TU tienes el CONTROL, TU los vas a VIVIR !! Sólo toma pequeñas acciones que te lleven donde te ves el día de MAÑANA, ahí afuera hay un mundo por DESCUBRIR 🌍 estamos a contrareloj 🕛
#The #World #Is #Ours #actitud #voluntad #visión #transformación #Mindset #mind #iml #work #hardwork #vibes #goodvibes #blessed #emprendedores #entrepreneur #trader #Network #beyourbestself #bemorehuman

.
.
必見‼️.
要チェックや〜🤩🤩🤩.
.
International trainer が揃い組‼️🤩.
これは来なきゃ損損‼️🤞😎.
.
11月18日(日)豊洲PITでLes Mills On Tour with Reebok in Tokyoが開催!.
明日20時からチケット発売開始!.
最新情報とチケット購入は公式ウェブサイトをチェック.
.
https://fitness.reebok.jp/LM/
.
.
#LesMills On Tour with Reebok in Tokyo #internationaltrainer #reebok #reebokjp #リーボック #bemorehuman #人間をきわめろ #lesmills #lesmillsjapan #レズミルズ #fitness
#usa #usaudagawasportsacademy #fitnessgym #一橋学園駅 #tokyo #japan .
.
Must-see‼️
Check it out and 🤩🤩🤩 .
.
International trainer is complete! ️🤩.
This is damaged if you do not come! ️🤞😎.
.
November 18 (Sun) Les Mills On Tour with Reebok in Tokyo at Toyosu PIT! .
Tickets will be on sale from 20 o'clock tomorrow! .
Check the official website for the latest information and ticket purchase.
.
https://fitness.reebok.jp/LM/
.
.
#LesMills On Tour with Reebok in Tokyo #internationaltrainer #reebok #reebokjp # Reebok # bemorehuman # Stumble a human # lesmills # lesmillsjapan # Lesmills # fitness
# usa #usaudagawasportsacademy # fitnessgym # Hitotsubashi gakuen station # tookyo # japan

He’s afraid of the dishwasher but this is fine. 🤷🏼‍♀️ #adventurers #bestpal #bemorehuman #gooutside #itsnotalifeuntilyouvelivedit

Throwing it back to having serious fun throwing some heavy stones around on the beach 🤙🏼




#alwaystraining #bemorehuman #crossfit #crossfitopen #crossfitgames #crossfitcommunity #wod #fitness #happybuthungry #liftheavyoftenasineveryday #hwpo #reeboknl #fitaideurope

Мышцы кора (англ. «core» – центр, ядро) – это группа глубоких мышц, обеспечивающих стабилизацию позвоночника. В сущности, это центр тяжести и мышечной активности человеческого организма.
______________________________
Кор представлен следующими мышцами:
⬇️
🔸спины – разгибателями спины;
🔸живота – глубокими косыми и прямыми;
🔸бедра – прямыми, приводящими, портняжными, сгибателями голеней;
🔸таза – большими ягодичными.
_______________________________
Мускулатура кора отвечает за:
• осанку;
• равновесие;
• красивый пресс и ягодицы;
гибкость, силу тела;
• здоровье выделительной, кровеносной, пищеварительной, мочеполовой (особенно женской) систем;
• здоровье позвоночника (особенно важно для поклонников спорта во избежание перегрузок и травм);
• слаженную работу остальных мышц человеческого тела.
Персональная тренировка у @lenabokhan_sport
_________________________________
💪We are machines💪.
.
.

Ждём вас по адресу ⠀
📬 вул. Лікаря Богаєвського 2/7
📲+38097 88 86 284
🕚Пн-Пт 9:00-21:00
🕚Сб 9:00-15:00

@crossfitters_ua #crossfit_one_kremen #кременчуг #crossfit #coach #motivation #kremenchuk #training #workout#motivations#training#kremenchug#ukrainecrossfit#reebok#reebokcrossfit#bemorehuman#alwaystraining#kremenlive

You know you gotta respect the ting 💪🏾🙏🏾 Big sis @djmelodykane announces that the next @n0kanen0gain is a very special collaboration with @reebokuk ❤️🖤
Tickets are limited so click the link in her Bio to join this incredible #NKNG session 💪🏽
#BeMoreHuman #healthyfood
#fitness #fitspo #vegan #gymmotivationalquote #LegacyLondon #Entrepreneurs #mentalhealth #positivety #reebokclassic #london

“ Eu sabia que se eu falhasse, eu não me arrependeria. Mas sabia que me arrependeria se não tentasse. “ 🤸🏼‍♀️ Glide Kip🤸🏼‍♀️ Construindo e desconstruindo o movimento. Entendendo as fases... e as dificuldades de execução e suporte dessa variação de bar muscle up.
Aprender, nunca é demais!
Procure sempre iniciar novos movimentos e progressões auxiliado, para compreender o neural do movimento com o mínimo de desgaste. Tente automatizar antes para evitar falhas e vício desnecessárias pro seu movimento ser limpo!
Apoio: @holdupfitness 📝 @rodrigomelloruiz 🔧 @fisiogui__lima 🛠 @lilianlsaldanha 🔩 @moveusports 🤸🏼‍♀️ @cfgymnastics #crossfitcommunity
#crossfit #vocemelhorqueontem #crossfitgirl #lpo #weightlifiting #gymnastics #cfgymnastics #eupossoeuconsigo #bemorehuman #ogrebarbellclub #minicoach #minidemon
#teamnuggets #teamnuggetsgym #strengthwork #barmuscleup #muscleup #glidekip

SWEATY START with my fitness queen @melissaweldonuk for @muradskincareuk and @dose #ridinghigh event @ministryofsoundfitness this morning. Many of you know that I am not a morning person (my circadian rhythms firmly show I am a night owl!) but definitely worth getting up and out early for this hip hop and RnB spin class.
***
Luckily, my favourite fitties were waiting for me (right at the front) @charlotterosec @nadia_ohaka and @fabgiovanetti so my morning grumpiness was soon hugged away. Banging music with @oceanjadeofficial , great energy and @jamalpt and @leothept accompanying Melissa made my morning start with a bang!
***
I’ve not been sharing much on the fitness front recently but I’m pretty consistent with my training with 3 strength sessions a week, one HIIT cardio, a gentle spin class and a yoga class with @jonelleyoga if I can. Anything extra is a bonus but I definitely far more agile and fitter than before if not quite as strong as this time last year. (Not quite deadlifting 125kg anymore but working back up!). Hugely inspired by Melissa, Jonelle and Nadia who are consistent, happy, honest and in their late 30s or 40 and super super fit and strong. For someone that is a little older than that and constantly being bombarded with images of women in their 20s, it’s good to be reminded that we can age gracefully yet be strong AF and use our experience to work smarter and spend time with the people we love.
.
.
.
.
#fitat40 #fitnessfriends #strongwomen #strongnotskinny #friendswhospin #fitfoodie #se1 #lovemyneighborhood #healthylifestyle #healthybalance #experiencenotaesthetics #wellbeing #loveyourself #trainingday #foodandhealth #foodandfitnessforlife #foodandfitness #londonfitness #ridinghigh #fitfamuk #fitfamlondon #bemorehuman #aginggracefully #gettingfitter #loveyourself #bodypositive #fitspo

Très fière d'annoncer que je deviens SPV
Début de ma formation en octobre, j'intégre tout doucement la caserne de Sallanches
#breakingnews #news #spv #pompier #volontaire ##engagement #auservicedesautres #sap #sapeurpompier #crossfiteur #crossfitlife #instapompier #formation #training #fitboy #followme #reebok #reebokfr #bemorehuman

All in my feelings about this mornings Hip Hop and R&B Ride for @dose and @ministryofsoundfitness! The riders in this mornings session were EVERYTHING!!! Big thank you to my favs @lululemonuk for making me feel like a queen and to @benefitcosmeticsuk for fixing my sweaty face! You guys rock! #ridinghigh #Fitness #wellness #trainer #trainerlondon #fitspo #fitspiration #fitnesswoman #strongnotskinny #fitmum #classpass #strong #fitfamlondon #fitfam #bemorehuman #strength #training #cardiotraining #gym #fitfam #sweat #fitspo #fitness #workout #gains #strong #strongfirst #team #health #londonfitness

𝐸𝑛𝑡𝑟𝑎𝑖̂𝑛𝑒𝑚𝑒𝑛𝑡 𝑑𝑖𝑓𝑓𝑖𝑐𝑖𝑙𝑒 𝑐𝑜𝑚𝑏𝑎𝑡 𝑓𝑎𝑐𝑖𝑙𝑒 𝑃𝑙𝑢𝑠 𝑡'𝑒𝑛 𝑐𝘩𝑖𝑒𝑠, 𝑝𝑙𝑢𝑠 𝑡'𝑒𝑛 𝑔𝑎𝑔𝑛𝑒𝑠 🏋️‍♂️
.
.
.
#bordeauxfit #fitspo #fitnessaddict #freeletics #bdx #fitfrenchies #clapclap #workout #training #bodyweight #puissance #bemorehuman #thefitmakers #musculation #nopainnogain #noexcuses #fitness #health #sport #lifestyle #teamshape #instafit #motivation#gymlife #beastmode #eatclean #trainingmask

Super cool ❤︎ You mean a lot to me ❤︎❤︎
Julie want to be able to do MuscleUp too (๑˃̵ᴗ˂̵)❤︎ ... #crossfit #barmuscleup #reebok #reebokcrossfit #reebokcrossfitheartandbeauty #iwanttobeabletodothis #fitness #bmu #myhero #ironbar #鉄棒 #クロスフィット #人間をきわめろ #bemorehuman #カッコいい ❤︎

3 power cleans at 80% 🏋🏼‍♂️

Most Popular Instagram Hashtags