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Tammy-H Booty🍑 Week 4 Day1
🍑
Yay!!! Finally onto week 4 and I can start doing some new booty circuits from week 5-8. We had fun making this video. It doesn't always have to be serious n sweaty. It's about consistency and chipping away at your goals daily. The body transformation process can be painful, boring, and downright monotonous sometimes but that's when you need to push through and switch it up a little. So if you've reached a plateau grab a workout buddy and have a laugh along the way @adear85
@tammyhembrow @tammyhembrowfitness @tammyhembrowfit ✅squats
✅deadlifts
✅curtsy lunges/knee raises
✅glute bridges
✅back raises
Fashion @bondsaus
Waist @waisttrainer_nzaus
Protein @luxefitness
Music by Rowan Senesty
#gymbunny #fitspiration #fitfam #fitness #abs #booty #healthy #tammyhembrowbootyprogram #kaylaitsines #bbg #bbggirls #kaylasarmy #fitnessprogress #thekaylamovement #sweatwithkayla #bbgtransformation #bbgprogress #bbgcommunity #gymshark #fitgirls #cottononbody #lornajane #squats #bootyprogram #tammyhembrow #tammyhembrowfit #tammyhembrowbooty #bellyfitmelbourne #bellyfit
@squat.guide
@squat_clips
@squatadvice
@homesquat
@squatguide
@squatgirlvideos
@squatchallenge.results
@lazygirlsquat
@squatgirlsguide

#Repost @byfernandasun
・・・
Pura diversión en #byfernandayoga maestra de #bellyfit @vanessa.mateo.p todos los martes a las 9 am #amatucuerpoamalavida COMO SUDE Y COMO ME DIVERTÍ LOS HOMBRES TAMBIÉN HACEMOS BELLY FIT‼️

2016 is my year of fitness! Lezzgo people lezzgo! Thanks for the awesome class @thespace.juhu @Gigi_b_e @chaitalis #BellyFit

Photo shoot fun in this cool sculpture by city hall. #wildandawake #bellyfit #yogalove #fibonacci

we did it!!!!!!! first run ever!!!!! congrats to us!!! @marklapid @shysuguitan 🏃🏼🏃🏼🏃🏼🏅🏅🏅🥇🥇🥇 #proactive #bellyfit #yakult10milerrun2017 #champions #certifiedrunner

New partner in crime tonight. @erinsig57 #bellyfit

Day 35 Waist Training. @waisttrainer_nzaus #waisttrainer_nzaus . So I ve dropped down a size to L and I'm using the Sports Waist Trainer now. This is shorter in the waist and much more flexible. It also has tiny holes in the fabric so it's breathable once you start sweating 😅 I'm still carrying pregnancy tummy fat and I noticed after this last pregnancy more fat seemed to accumulate in my mid section. Is that weird?? Pregnancy definately does change your body and for me, I'm working much harder to get down to my normal size than I did in my other pregnancies. O well. Such is life 👻👻👻👻👻👻👻👻👻👻👻👻
#gymbunny #fitspiration #fitfam #fitness #abs #booty #healthy #tammyhembrowbootyprogram #kaylaitsines #bbg #bbggirls #kaylasarmy #fitnessprogress #thekaylamovement #sweatwithkayla #bbgtransformation #bbgprogress #bbgcommunity #gymshark #fitgirls #cottononbody #lornajane #squats #bootyprogram #tammyhembrow #tammyhembrowfit #tammyhembrowbooty #bellyfitmelbourne #bellyfit

MOST RECENT

Tammy-H Booty🍑 Week 4 Day1
🍑
Yay!!! Finally onto week 4 and I can start doing some new booty circuits from week 5-8. We had fun making this video. It doesn't always have to be serious n sweaty. It's about consistency and chipping away at your goals daily. The body transformation process can be painful, boring, and downright monotonous sometimes but that's when you need to push through and switch it up a little. So if you've reached a plateau grab a workout buddy and have a laugh along the way @adear85
@tammyhembrow @tammyhembrowfitness @tammyhembrowfit ✅squats
✅deadlifts
✅curtsy lunges/knee raises
✅glute bridges
✅back raises
Fashion @bondsaus
Waist @waisttrainer_nzaus
Protein @luxefitness
Music by Rowan Senesty
#gymbunny #fitspiration #fitfam #fitness #abs #booty #healthy #tammyhembrowbootyprogram #kaylaitsines #bbg #bbggirls #kaylasarmy #fitnessprogress #thekaylamovement #sweatwithkayla #bbgtransformation #bbgprogress #bbgcommunity #gymshark #fitgirls #cottononbody #lornajane #squats #bootyprogram #tammyhembrow #tammyhembrowfit #tammyhembrowbooty #bellyfitmelbourne #bellyfit
@squat.guide
@squat_clips
@squatadvice
@homesquat
@squatguide
@squatgirlvideos
@squatchallenge.results
@lazygirlsquat
@squatgirlsguide

¡SE NOS QUEDÓ EN EL TINTERO! Nuestra socia del mes de MAYO es Yaravi Cardoze.
Yaravi, celebramos tu disciplina y dedicación y te exhortamos a seguir dando el ejemplo y viviendo una vida saludable. ¡Éxitos! ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
#vidafit #Panama #fitlife ‪#fitness ‎#health #salud  #gym‬  #yoga  #pilafit  #zumba #drumfit #cardio #strengthening #fortalecimiento #bellyfit #hathayoga  #viniyoga  #mujeres  #women #zumbagold #circuitfit #stepfit  #2017 #strongbyzumba #stretchfit #pilapower #ZumbaFitness #compromiso #dedicacion #perseverancia

Bahanesiz bir yolum var gelirsen 😉 💎💎💎💎💎💎💎bu paylaşım ; 💎yeni bir oluşumun habercisidir ✌🏻️ 💎uzman bir destektir ..👍🏻
👉🏻👉🏻👉🏻 TAKİPTE KAL SÜPRİZİ ÖĞREN 👈🏻👈🏻👈🏻
....
#strech #yoga #pilates #pilatesclass #personeltrainer #pilatesinstructor #workout #pilateslovers #motivation #butt #buttworkout #body #healthy #streching #biceps #triceps #arm #poverarms#reformer#tower#cyling#power#buketulusoypilates#dans#bellyfit#zumba#outdoorworkout#run#healthyfood

Day 35 Waist Training. @waisttrainer_nzaus #waisttrainer_nzaus . So I ve dropped down a size to L and I'm using the Sports Waist Trainer now. This is shorter in the waist and much more flexible. It also has tiny holes in the fabric so it's breathable once you start sweating 😅 I'm still carrying pregnancy tummy fat and I noticed after this last pregnancy more fat seemed to accumulate in my mid section. Is that weird?? Pregnancy definately does change your body and for me, I'm working much harder to get down to my normal size than I did in my other pregnancies. O well. Such is life 👻👻👻👻👻👻👻👻👻👻👻👻
#gymbunny #fitspiration #fitfam #fitness #abs #booty #healthy #tammyhembrowbootyprogram #kaylaitsines #bbg #bbggirls #kaylasarmy #fitnessprogress #thekaylamovement #sweatwithkayla #bbgtransformation #bbgprogress #bbgcommunity #gymshark #fitgirls #cottononbody #lornajane #squats #bootyprogram #tammyhembrow #tammyhembrowfit #tammyhembrowbooty #bellyfitmelbourne #bellyfit

I have arrived! I finally feel confident, strong, sexy & accomplished! Sure life hasn't been easy but I never give in & I always fight back! I love to inspire & to be inspired. This didn't happen over night. I have trained hard, eaten well with @fiasfreshmeals & I constantly work on myself mentally, physically & spiritually! Time to play in the pool! Happy Monday's InstaBabes... decided to take some time off & enjoy! #funinthesun #fueledbyfire #fueledbyfias #recovery #notalwayseasy #worthit #confidence #strength #switchingmyaddictions #daily #healthyones #crossfit #mma #bodybuilding #mindset #lovingothers #kickingass #mindofanaddict #entrepreneur #babessupportingbabes #bikini #tatted #alphafemale #needmoreswole #bellyfit

Good morning 🌅⛅🌅⛅🌅⛅🌅 Nova semana começando 🤞 mais uma semana para poderem alcançar os vossos objectivos 💪🤞🤗🤞 Nunca deixem de acreditar em vocês, somos mais fortes do que pensamos e conseguimos tudo o que nos propusemos a fazer se for feito com coração e força de vontade. 💖🤞🙏 Sejam felizes 😍
Uma semana iluminada e um segunda feliz #fitfam 😘😘
#breakfastlovers #healthybreakfast_  #foodporn #discipline #foconadieta #foco #motivation #30tododia #vidasaudavelprasempre #estilodevidasaudavel #food #fitfood #nutrição #fitnessportugal #portugalfit #fitnessbrasil #ficarsarada #focanameta #desafioomelhordemim #naodesistonunca #eusouminhapropriainspiraçao #eusouwh #womenshealthportugal #bodyconstruction #bellyfit #tuquerestuconsegues #foconacinturinha

Tammy-H Booty🍑Wk3-Day3
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I ve had a lot of messages from people asking why I'm doing the same workout over and over again. Firstly, I'm following the program... Secondly, to achieve any result and become better at something their must be some level of repetition. Although to some of you, it make look the same, to me their a minor changes which make a big difference in the end. I'm slowly improving my form, I'm increasing weights each week therefore improving strength, I'm improving flexibility, and balance. All these minor improvements weekly give major progress once measured over months. So in short, anything you want to achieve that is significant (weight loss, body transformation) involves tedious repetitive work.. there are no shortcuts in fitness and health. ✌🏻
@tammyhembrow @tammyhembrowfitness @tammyhembrowfit ✅squat pulses ✅squats
✅squat jumps ✅split jumps
✅donkey kick pulses
Fashion @cottononbody
Waist @waisttrainer_nzaus
Protein @luxefitness
Music by Rowan Senesty
#gymbunny #fitspiration #fitfam #fitness #abs #booty #healthy #tammyhembrowbootyprogram #kaylaitsines #bbg #bbggirls #kaylasarmy #fitnessprogress #thekaylamovement #sweatwithkayla #bbgtransformation #bbgprogress #bbgcommunity #gymshark #fitgirls #cottononbody #lornajane #squats #bootyprogram #tammyhembrow #tammyhembrowfit #tammyhembrowbooty #bellyfitmelbourne #bellyfit
@squat.guide
@squat_clips
@squatadvice
@homesquat
@squatguide
@squatgirlvideos
@squatchallenge.results
@lazygirlsquat
@squatgirlsguide

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