Front squats anyone? Also.... gaaaaaains 😝#thatbellytho #bellybody
Back squats are a lower back exercise... front squats are are leg and lower ab exercise.
Ain't done back squats in years. Throwing up 105# on the front squat like a G. #gilane that is 😝 ▶️personal training & ▶️exercise plans at ▶️G-I-Lane.com. 💕💕 Protect your back people. If you can't front squat, you probably shouldn't be back squatting. Flexibility is key. My personal training sessions are 80 minutes and include 20 minutes of corrective exercise (myofascial release & dynamic stretching), 50 minutes of strength training, and a 10 minute cool down all with me doing ever move right along side of you so you can see how the movement is performed set after set. I'm your gym partner, trainer, yoga instructor, meal planner and swift kick in the ass all in one. Ask my client @farrahandheather ▶️G-I-Lane.com
Bra: given to me by @jacelya213
Shorts: given to me by @_scrap
Shoes: given to me by @khang
Wow. The best clothes are those given to you by those you love and who love you! 💕🙏 Also, apparently I don't purchase any of my own clothes haha. Too busy building writing @g.i.lanemealplanbook, massaging for @g.i.lanemassage and operating @g.i.lane. Thank you all who put clothes on my back and food in my mouth. I fucking love you!