#belite

MOST RECENT

Sunday Runday. I must say the early morning runs are starting to become more enjoyable WITHOUT music. Gives my mind a chance to become more in tune with my body and more importantly a chance to focus. My last long run before the @t.o.goodlifemarathon ! What are you 🏃🏻‍♂️today? #run #belite #mindful #instarun #instarunners #marathon #exercise #fitness #saucony

Learning the NeuroKinetic Protocols and couldn’t figure out if my brain was facilitated or inhibited...(inside NKT joke!) either way NKT is great modality to add to my Fascial Stretch Therapy practice. The most important thing you can do for yourself is not just to move, but to move well. #belite #stretch #mobility #fitness #exercise #activation #nkt #fst

Our Limbic System in our brains deals with our emotions memories and sensory arousal in relation to movement.
We see when using different therapies, that releasing past stresses or emotions promotes a reduction in pain in areas associated with it. We also see an improvement in mobility.
This makes sense as painful thoughts keep us in a baseline sympathetic nervous system (aka flight or fight). Do you feel flexible if u tense up and hold your breath? Probably not.
Practitioners see this all the time. Working on specific areas of the body and clients report feeling upset and recalling old memories out of no where.
Pain has to go somewhere.
So the next time you hear someone say, I'm gonna keep myself busy to NOT think about or deal with an issue. Give them the long of short of why they shouldn't.

Mixing legacy and currency. A contemporary rendition of the original model dated 1983. #BElite Antonia X Diadora Heritage.
Exclusive to the Antonia Milano and on antonia.it.
#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage #sneakernews #sneakers #diadora #specialedition #limitededition #sneakerlove

#Endlessbrunch is back!
'Spring House Edition’ 💐🎶
📣TICKETS ON SALE NOW📣

MAY 27TH | ROMA LONDON
Unlimited Food, Unlimited Drink, Unlimited Good Vibes

Limited Early Bird tickets available.

www.endlessbrunch.eventbrite.co.uk

#soulfulhouse
#food
#drink
#music
#brunch
#BElite

‪It’s GAME Day! #BIA #bcva #BElite ‬ ‪🚨vs. Shenandoah University ‬
‪📍Winchester, VA‬
‪⏰ 1:00 pm‬
‪📺 https://portal.stretchinternet.com/shenandoah/#live
‪📊 https://portal.stretchinternet.com/shenandoah/#live

Marbella boardwalk... I’m so proud to call this my home🙏🏻🙏🏻☀️☀️ #marbella #home #beach #dreamlife

A totally today revisitation of the original 1983 shoe: that’s #BElite Antonia X Diadora Heritage.
An exclusive for the Antonia stores in Milan and on antonia.it
@antoniamilano

#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage

こちらも行って見たいところ。

#Repost @diadoraofficial with @get_repost
・・・
A totally today revisitation of the original 1983 shoe: that’s #BElite Antonia X Diadora Heritage.
An exclusive for the Antonia stores in Milan and on antonia.it
@antoniamilano

#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage

Super Saturday.. When seasons shift, so does our bodies and chemistry.
Everything from our skin to our mood changes.
Our food should change too! Wanna know how? Comment below and I will post about seasonal food changes.

Enjoy your Saturday

A totally today revisitation of the original 1983 shoe: that’s #BElite Antonia X Diadora Heritage.
An exclusive for the Antonia stores in Milan and on antonia.it
@antoniamilano

#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage

Programe-se! Hoje faremos uma pausa, mas na segunda estremos de volta.
Bom feriado a todos!

Agende seu horário!

A totally today revisitation of the original 1983 shoe: that’s #BElite Antonia X Diadora Heritage.
An exclusive for the Antonia stores in Milan and on antonia.it
@antoniamilano

#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage

A totally today revisitation of the original 1983 shoe: that’s #BElite Antonia X Diadora Heritage.
An exclusive for the Antonia stores in Milan and on antonia.it
@antoniamilano

#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage

A totally today revisitation of the original 1983 shoe: that’s #BElite Antonia X Diadora Heritage.
An exclusive for the Antonia stores in Milan and on antonia.it
@antoniamilano

#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage

A totally today revisitation of the original 1983 shoe: that’s #BElite Antonia X Diadora Heritage.
An exclusive for the Antonia stores in Milan and on antonia.it
@antoniamilano

#AntoniaxDiadora #AntoniaMilano #DiadoraHeritage

Day 2... kick starting the day with a business meeting with other business minded mums in Marbella☀️ So excited to be inspired by so many entrepreneurs today🙊👌🏼 #business #marbella #success #mum #event

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