With that being said, we are mid summer and there's always time to make a turn around and better your health through the most accessible way, nonetheless the most challenging for some. I am offering nutritional coaching based on several different methods depending on what YOU want and what will suit you best to make it a sustainable way of living.
Includes: *IIFYM- calculating your individualized macros based *Intuitive Eating- learn to read your body cues and still make progress *Reverse Dieting- maximizing your metabolic capacity while making gains ------ •I will be with you all the way through your program, with unlimited access thru emails •Recipes
Fitness coaching is also available and it will also be individualized to you and your goals. Let's get you where you want to be 💪
DM or 📩firstname.lastname@example.org