What motivates me?
A lot of you ask me what keeps me so motivated in the gym and I wish the answer was easy but it's not. I'll be real with you, there are plenty of times where I'm NOT motivated. When I'm exhausted or sore or have awful cramps (no shame on dis page 🤷🏼♀️), the last thing I want to do is workout.
So, some days I think to myself "how will you feel if you DONT go to the gym" and 9 times out of 10, I know I won't like the feeling which gets my little behind there. Or, I will think about my goals I want to reach. If I start making it a habit of taking consecutive off days, I won't reach them efficiently and will fall off of my routine that I've worked so hard on maintaining.
My life has changed for the better in so many ways and I think that's the biggest part of how I stay so motivated. If there's any advice I can give about staying motivated, it would be to think about how much you could change your life for the better and become the best version of yourself mentally and physically!
Oh and some times on the days where I feel yucky or tired I do choose to rest, eat yummy food and study 🙃 gotta have some aspect of productiveness 😜
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