This is MY WHY….. Made a huge decision this year to give up my job and open a gym. Fundamentally giving up financial stability and a regular income to follow my dream. Sometimes, when things are tight and lack of sleep is kicking in, I wonder if I am mental.
Thank you Alex for yet another reminder today why I did it; it is a pleasure to share your progress!! On the 15th September he hit a PB on his thruster (front squat to push press) at 65Kg. Today, 80Kg on the bar (yes, an additional 15kg) and he hit a squat clean and thruster.
Whilst I’m sharing this, I can’t take credit for it - this was all achieved through hard work! What's incredible is this is whilst on a calorie deficit to help him get to his goal weight.
Moral of the story: work hard, get the results you want