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This is so cute
FOLLOW @FANLMAO IF U SEE THIS!!

Progress Pics this morning before workout, Coach is happy I'm happy! Feeling great going into this show and really enjoying shooting all these day in the life videos! Thanks for all the support everyone! 8 MORE DAYS!!!💪🏼🔥👊🏼 #Grimetime
#BpiSports #DoYouEven #ChicagoPro

Want to shrink your waist? Lose body fat!! Vacuums won't do it.
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But, if you want to get better at cool classic posing!? Just practice cool poses.
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What people don't realize is that when doing proper vacuums, you let as much air as possible out of your lungs to be able to suck your abdomen in as far as possible. This is extremely hard!
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Holding small breaths in while posing is hard enough, but try doing a pose let alone ANY physical activity with next to no air in your lungs! Takes tons of practice.
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I usually practice seated or posed vacuums on back days only. Blow air completely out, suck your abdomen, and shoot for time periods to hold for. I go for 4-6 five second holds 🤙🤙
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#goldenaesthetics #staygolden💥 #classic #oldschool #goldenera #portland

I wonder if they still friends :(

this choreography will forever be iconic and the end omg

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#beach #face #perfect #swags #girl #summer #models#fire #famous #believe #amazing #fitness #sexy #hot #hair#instagood #brazilianhair #fallowme #love #babys #happy#smile #snap #dog #god #angelsgame #stunning #lips #diy #lipstick

MOST RECENT

3 Haziran - 20 Haziran (17 günlük fark) omuzlarım,kollarımdan anlayabilirsiniz. Yavaş yavaş belimde ortaya çıkmaya başladı. Malesef 23 Mayıs başlangıç tarihimde çekmek aklıma gelmedi😞. O zaman çekseydim farkı çok daha fazla anlayabilirsiniz. #beforeafter #walk #fitness #workout #believe #transformation #motivation #pilates #fit #fitnessgirl #fitnesslife #fitnessfood #motivationalquotes #bodybuilding #perfectbody #saglikliyasam #sagliklibedeneyolculuk #sagliklitabaklar #diyethesapları #diyethesaplarıtakipleşiyor #fityaşam #diyetyemekleri #diyetkardesliği #diyette

Just because something isn't noticeable, doesn't mean you shouldn't notice it. There are messages all around us. If we open our minds & our hearts, we are able to find hidden meanings throughout our journeys 👁👣❤️ #100happydays #journey #day3of100 #meaning #liveyourlife #ambition #makeithappen #believe #avynlife #love #lifestyle #lifeisbeautiful #perception #perceptionisreality #liveunbound #see #photooftheday

Miss you Captain Noodles! Times with you are some of the best times of life. You are the happiest soul I know and I am inspired by you everyday. 🙏🏼💕 .
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#bepositive #begrateful #believe #beherenow #positivevibes #positivethoughts #love #poodle #poodlesofinstagram #dogs #dogsofinstagram #dogsonadventures #traveldogs #dog #pupsofinstagram #pups #pupsofnyc #dogsofnyc #outdoors #puppy #puppylove #dogheaven #mytherapy

Love your hair, hope you win! Oh wait, you don't have any hair! 😂 I love you so much girl! Ever since I saw that first promo picture of you, I knew that you were gonna be that queen that took it to the next level and served it everytime. You are amazing, don't forget that. ❤️ @sashavelour .
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#tbh #rate #tbhandrate #likeforlike #like4like #followforfollow #follow4follow #sfs #commentforcomment #comment4comment #dontlookatthehastags #hashtag #future #believe #love #amazing #like #follow #comment #snapchat #instagram #twitter #sasha #futureofdrag #sashavelour #season9 #rpdr #rupaulsdragrace #sashavelourseason9 #teamsasha

Sometimes the rainstorms in life can flood all that a heart can hold dear. One just has to hold on tight to the branches of hope as the waters recede and believe that those dog days of summer will again someday be here! 🌅🏖🇨🇦150🎈🎇🎡🎠
#portdalouise #lakesideparkontario #lifemoments #believe #nevergiveup

<< it's only eleven something >> | please don't mind this shitty edit, i just had to post one 😩 [#justinbieber @justinbieber]

The Godfather of the Underground @carlcoxofficial blessed us with his presence in NYC

Still cant get over the quality of the photos produced by Kest! All workouts done in Aura Youghal Leisure Centre and under the guidance of their PT instructors Dylan Power and Ann Guiry.
Now lets talk competition for next summer

#NothingIsImpossible #Believe #ForeverThankful #ukfitfam #Firstshoot #fitness #fit #motivation #inspiration #gym #physique #tattoos #lifestyle #photoshoot #irishfitfam #train #BULKPOWDERS #IRISHFIT #Kodexx #dj

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