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β˜€οΈ End your warm Summer Monday afternoon with our Strawberry, Lychee or Mango fruit crushes! Pick yours up this afternoon for a refreshing end to the day!
πŸ“Έ @yazminarouady

This native Belco girl is stoked to receive a group exhibition award at #belconnen community gallery as part of the #soadgradshow17 !

Dinner tonight was amazing!!!! 😍😍 #rasheys #belconnen #yumyum

Someone's getting excited! See you at 5pm.... make sure you post your fun!! #mosaicbaps #citp17 #christmas #belconnen #mostwonderfultimeoftheyear

Lakeside freestyles at Belconnen with @kid_silk @ohmygrizz and @mitchwalder then straight to Kingsleys. #roastchicken #belconnen #wewf.

MOST RECENT

If I had a dollar for every time a customer walked in and said β€œoh my PT said Fat burners don’t work” some Pt’s talk trash so keep you going back and buying more Pt sessions! Most are worried If you buy and use fat burning pills you will lose weight and you won’t hire them for PT sessions anymore! If your PT has no security issues they wouldn’t bag a product out.
This weight loss pill Works. Pts need to shut there trap and β€œPT” not give β€œsupplement advice”. Especially when it comes to giving negative feedback on products that they know zero information about.
If this product doesn’t lead to weight loss sack your PT not the product!
Try it for your self. It Works.
Theres no reason with the combination of a good diet and a solid work out for you not to speed up the weight loss. Get on it!
#fuckyourpt
#Sackyourpt

The key ingredient #bluenesse.
When combined with our 7-Complex Weight Loss formula the results =
Fat burning
Activated metabolism
Unshakeable focus
Boosted alertness
Memory recall
#bodyscience #thetrustedbrand @bodyscience
#fatburner #feelgood #energy #fitness #sunsout #whatareyouwaitingfor #Canberra #Belconnen #Monster #1800GETBiG #gym #training #igerscanberra #excercise #trainhard #weightloss #canberralife #canberrafitness #gymlife #workout #train #gymflow #gymtime #physique #burnfat

Why cook tonight? Call 13000 13000 to book & enjoy our Chicken Risotto, Pepperoni Pizza + more for ONLY $10 each, today. πŸ™Œ πŸ™ŒNon-members, save more with our daily offers just like these by becoming a RASHAYS member today - sign up here today > rashays.com/rashays-rewards/
πŸ“Έ @doucynthia

β˜€οΈ End your warm Summer Monday afternoon with our Strawberry, Lychee or Mango fruit crushes! Pick yours up this afternoon for a refreshing end to the day!
πŸ“Έ @yazminarouady

Do you have a serious sweet tooth? πŸ˜‹ Today, we are giving away a voucher for you and 3 mates to enjoy decadent RASHAYS desserts and drinks. 🀀 Comment below why you and 3 of you mates deserve to indulge in this delicious treat?😍😍

Cancel your Monday Blues - $10 selected pizza and pasta is TODAY for members! πŸ˜ƒπŸ˜ƒSave up to $11! Book now on 13000 13000 or to update your membership for just $10 annually. πŸ™ŒπŸ™Œ

We got 2 big news!
1.Our Belconnen store is move to down stair! In front of Kmart and the name of store is Phone adore!!:) 2.We do A Christmas promotion!!!! When you get more than two product and you spend more than $69, we will give you free portable battery (power bank) or wireless charger,two candy canes and screen wipers with Christmas stocking!! #happytel #phoneadore #belconnen #canberracentre #tuggeranonghyperdome #westfield #phonerepair #tabletrepair #phoneaccessories #techgear #powerbank #wirlesscharger #bluetooth #earphones #blutoothspeaker #promotion #lifrproof #otterbox #f4f #canberra

🌟 Team work makes the dream work 🌟
One of our favourite memories from the 2017 Australian National Championships - our Open Mixed Four Hand Choreography placing an amazing 2nd place! πŸ₯ˆπŸŒŸ

Christmas / New Year Appointments πŸ’‰πŸ’‹β €
β €
Below is a list of dates from now to after New Years to when and where I’m working over the Christmas / New Year period...πŸŽ„πŸ₯‚ β €
β €
Wednesday 13 - Tuggeranongβ €
Thursday 14 - Tuggeranongβ €
Friday 15 - Tuggeranongβ €
Saturday 16 - Tuggeranong β €
Monday 18 - Belconnen β €
Wednesday 20 - Tuggeranong β €
Thursday 21 - Gungahlinβ €
Friday 22 - Belconnenβ €
Saturday 23 - Belconnen β €
Wednesday 27 - Tuggeranong β €
Thursday 28 - Tuggeranong β €
Friday 29 - Tuggeranong β €
Saturday 30 - Tuggeranong β €
β €
And back from Wednesday 3rd January as per normal.β €
I’m not having a break until February πŸ‘°πŸΌπŸ’β €
β €
#ElleAesthetics #DermalFiller #LipsToLove #Filler #Aesthetics #LCA #LaserClinic #Belconnen #Tuggeranong #Beauty #Nurse #CosmeticNurse #CosmeticInjections #Injector #Cosmetic #Enhancement #Lips #FacialAesthetics #LipAugmentation #Botox #Dysport #Allergan #Galderma #Juvederm #BotoxCanberra #CanberraLips #LipFiller #AntiWrinkle #Injections

At RASHAYS, it's acceptable to eat dessert first! 😍
Start off with our warm rich chocolate mud cake covered with a decadent chocolate ganache and vanilla ice cream! 🀀🀀

When your ten pin bowling names are lit AF πŸ˜†πŸ‘ŒπŸŽ³#names #tenpin #Canberra #espaniol #belconnen #bowling #escobar

Sunday feels...

Cheers to the weekend! Lighthouse Sundays! Come down and enjoy this awesome day!
.
#lighthousepub #belconnen #newlook #livemusic #sundayfunday #sundayvibes #sundaysession

Today, we are giving away a Toys 'R' Us voucher as part of our 12 Days of Giving!
Like our Facebook & Instagram page and comment below someone you know who deserves to give their children the perfect Christmas presents this year?

Dinner tonight was amazing!!!! 😍😍 #rasheys #belconnen #yumyum

She tried to pat the swan! Not sure how it would have gone, i imagine a few pecked fingers would be the result but it was sweet she tried.
#swan #cygnets #swansofinstagram #blackswan #fuzzybabies #ducks #canberra #belconnen #johnknightmemorialpark #visitcanberra #lakeginnindera #wildchild #getoutinnature #nature

Beautiful day for a bbq, so nice to enjoy the sunshine and gorgeous view.
#canberra #belconnen #johnknightmemorialpark #visitcanberra #lakeginnindera #wildchild #getoutinnature #nature

The first time Nomi went to dog park. Had a big play and found a "twin dog". β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘β™‘ #dog #dogs #pet #puppy #puppies #pomeranian #pomsky #husky #dogsofinstagram #ilovedogs #dailydog #dogpark #cute #adorable #fluffy #australia #canberra #belconnen

Someone's getting excited! See you at 5pm.... make sure you post your fun!! #mosaicbaps #citp17 #christmas #belconnen #mostwonderfultimeoftheyear

Camouflage 🌿

When you fall in love with your desserts 😍😍
πŸ“Έ @the_nattyprofessor

Belconnen Christmas in the Park! Tomorrow, fun from 5:30, carols from 7! We're going to have a great time! #mosaicbaps #christmas #mostwonderfultimeoftheyear #citp17 #yourewelcomehere #can erra #belconnen #familyfun

Merry Christmas choir @westfieldbelconnen || lovely singing and well done little angels

Congratulations to the winner of the $1,000 Ray White Belconnen College Express 9 Art Prize - KIERAN BINGLEY! Make sure you come down to BAC and check out his incredible animation, β€˜Ice Cold Killer’.
#collegeexpress #college #highschool #canberra #belconnen #art #artwork #winner #prize #cbrarts

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