#belc

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During one of my weekly check in phone calls with a member of my Exclusive Club, I asked my client about her progress.
.
She took a deep breath then said that her pants were falling off and she's had to purchase new pants and dresses, however, she weighed the same on the scale (she of course sounded disappointed).
.
I had to remind her that, the scale isn't the only way to monitor her progress. The scale doesn't reflect the muscles she's gained (which burns more calories of course and weighs more than fat).
.
I reminded her of the fact that she started at a size 16 and now she's a size 10.
I told her to throw out the darn scale and reminded her how sexy she is and that the scale doesn't measure sexy.
.
Ladies, please stop using the scale alone to track your progress!
If you're lifting weights then the scale may not budge or it may increase, which in any event will mess with your head.
.
I'm 5'2, 135lbs and as per Canadian guidelines I'm considered obese as I should be 105lbs.
The day I weigh 105 lbs, somebody better check me in the hospital as I'll be skin and bones. 😭😭😭.
.
Use photos, clothing size or your strength gain to track your progress and stop letting the scale f#%^ with your progress.
.
How did my client go from a size 16-10?
By being a member of my Exclusive club of course.
.
Click the link in my bio for more info or email me.
.
🍎🍑🍅🍎🍑🍅👆🏾🍎👌🏾🍑🍅🍎🍑🍅.
.
https://www.bodyenvy.ca/body-envy-lifestyle-club/
.
#PersonalTrainerToronto #Toronto
#PersonalTrainingToronto #BELC
#TrainWithTrudie #BodyEnvy #Fitness #Fitspo #InstaFit #Lifestyle #SquatVideos #squatvideos #WomenInBusiness #Girlboss #ATL #Sexy #Healthy #Strong #NYC #WomenSupportingWomen #TheSix #YYZ #Bloggers #BlackGirlRocks #BlackBloggers #BlackGirlMagic

50 ans de #BELC, 9ème année consécutive à #Nantes - 1967-2017

Happy Camper! #GoPro #btc #belc

Reunited for Easter bank hol👌🏼🍻 #BELC #lifeguardsontour

わらび餅コーラ味
このシリーズは期待を裏切らない‼
#しゅわしゅわパウダー
#Belc
#アモーレ

ZEUSミーティング帰りに
34歳最終日の最終地
#belc #毛呂山 #結局地元 #34歳最後

Eu.
Você.
Sempre.
Para sempre.
Até o fim.
Sem fim. ❤️ #6epar!? #belc #olhaafissurada

El dios de los berretiness
#dios#gordograsa#free#belc

MOST RECENT

Now that I have my cashew Milk that took like 2 minutes to make, I can make my smoothie.
.
Cashew Milk
Chia Seeds
Apple (/2)
Banana (1/2)
Cherries
Spinach
Ginger
.
Absolutely nothing processed in this smoothie.
.
Now back to bed I crawl on this gloomy day in Toronto.
.
Any Netflix recommendations?
.
#BodyEnvy #TrainWithTrudie #Healthy #Strong #Sexy #Fitfam #BELC #Smoothie
#BodyGoals #Lifestyle
#Toronto #PersonalTrainingToronto #PersonalTrainerToronto
#ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers #SummerBody #Bikini
#BlackGirlMagic #BlackBloggers #WomenInBusiness #challenges #Goals #DIY

Making your own nut Milk is freaking easy, it's unbelievable.
Simply soak them from the night before (cashew isn't really a nut, but we don't care right now).
Wash them
Blend them
Strain and that's it! .
.
You can make enough to serve you a few days or just enough for the moment, it's your choice. I prefer to make enough for the moment.
.
.
#BodyEnvy #TrainWithTrudie #Healthy #Strong #Sexy #Fitfam #BELC
#saturdaymorning #BodyGoals #Lifestyle
#Toronto #PersonalTrainingToronto #PersonalTrainerToronto
#ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers #SummerBody #Bikini
#BlackGirlMagic #BlackBloggers #WomenInBusiness #challenges #Goals #DIY

#flashback to that time when I got my workout in with just a doorknob 😜
.

Didn't get to the gym today??
No worries honey, I got you boo!
I'm sure that you have a doorknob and a bed or chair to try these moves !
The last move, it's a killer!!
My hamstrings were burnin for daaaaayyysss!!!
.
🍅🍎👆🏾🍎🍅🍎👆🏾🍅🍎👆🏾🍅🍎👆🏾.
.

#PersonalTrainerToronto #Toronto
#PersonalTrainingToronto #BELC
#TrainWithTrudie #BodyEnvy #Fitness #Fitspo #InstaFit #Lifestyle #SquatVideos #squatvideos #WomenInBusiness #Girlboss #ATL #Sexy #Healthy #Strong #NYC #WomenSupportingWomen #TheSix #YYZ #Bloggers #BlackGirlRocks #BlackBloggers #BlackGirlMagic #afrogirlfitness

#FlashBackFriday .
Flashback to Jamaica with me enjoying my ice cream. For some people this may be nothing, but for me having ice cream while on vacation and not feeling like death after was a huge deal.
.
I'm normally lactose intolerant which means ice cream is a HELL NO. On vacation it looks so yummy I decided that I gad to try it. I was nervous but decided screw it I'm on vacation. .
I had it and I was fine. So I guess I'm only lactose intolerant in Canada lol.
.
Anyway, my 21 Day No Added Sugar Challenge starts on Monday. If you signed up please check your email (spam and junk included).
.
If you didn't, then you can join us the next time around.
.
It's sunny beautiful day in #thesix and I'm about to enjoy some sun before I indulge in pizza today.
.
#BodyEnvy #TrainWithTrudie #Healthy #Strong #Sexy #Fitfam #BELC
#BodyGoals #Lifestyle
#Toronto #PersonalTrainingToronto #PersonalTrainerToronto
#ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers #SummerBody #Bikini
#BlackGirlMagic #BlackBloggers #WomenInBusiness #challenges #Goals

Module proposé à l'université d'été #BELC Goa 2017. Plus d'infos sur www.ciep.fr/belc/universites-regionales/goa-2017

Module proposé à l'université d'été #BELC Goa 2017. Plus d'infos sur www.ciep.fr/belc/universites-regionales/goa-2017

Module proposé à l'université d'été #BELC Goa 2017. Plus d'infos sur www.ciep.fr/belc/universites-regionales/goa-2017

During one of my weekly check in phone calls with a member of my Exclusive Club, I asked my client about her progress.
.
She took a deep breath then said that her pants were falling off and she's had to purchase new pants and dresses, however, she weighed the same on the scale (she of course sounded disappointed).
.
I had to remind her that, the scale isn't the only way to monitor her progress. The scale doesn't reflect the muscles she's gained (which burns more calories of course and weighs more than fat).
.
I reminded her of the fact that she started at a size 16 and now she's a size 10.
I told her to throw out the darn scale and reminded her how sexy she is and that the scale doesn't measure sexy.
.
Ladies, please stop using the scale alone to track your progress!
If you're lifting weights then the scale may not budge or it may increase, which in any event will mess with your head.
.
I'm 5'2, 135lbs and as per Canadian guidelines I'm considered obese as I should be 105lbs.
The day I weigh 105 lbs, somebody better check me in the hospital as I'll be skin and bones. 😭😭😭.
.
Use photos, clothing size or your strength gain to track your progress and stop letting the scale f#%^ with your progress.
.
How did my client go from a size 16-10?
By being a member of my Exclusive club of course.
.
Click the link in my bio for more info or email me.
.
🍎🍑🍅🍎🍑🍅👆🏾🍎👌🏾🍑🍅🍎🍑🍅.
.
https://www.bodyenvy.ca/body-envy-lifestyle-club/
.
#PersonalTrainerToronto #Toronto
#PersonalTrainingToronto #BELC
#TrainWithTrudie #BodyEnvy #Fitness #Fitspo #InstaFit #Lifestyle #SquatVideos #squatvideos #WomenInBusiness #Girlboss #ATL #Sexy #Healthy #Strong #NYC #WomenSupportingWomen #TheSix #YYZ #Bloggers #BlackGirlRocks #BlackBloggers #BlackGirlMagic

Un module de pilotage : développer une démarche qualité dans un centre de langues. #belc

Module proposé pour l'université d'été #BELC 2017. Plus d'infos http://www.ciep.fr//belc/ete-2017

50 ans de #BELC, 9ème année consécutive à #Nantes - 1967-2017

50 ans de #BELC - 9ème consécutive à #Nantes - université d'été #BELC

Une année 2017 spéciale : 50 ans de #BELC

Some more abs and booty training using my bands from @thexbands
(Use code envy10 to save 10%).
.
With summer coming up you know we gotta get that body short shorts ready, bikini and tank too ready.
.
In my Exclusive Online Club members use these props among others to get a nice high boooty and a flat stomach.
.
Click the link in my bio to learn more about my exclusive club.
.
🍅🍎🍅🍑🍎🍅🍅🍑🍎🍅🍅🍎🍑🍎🍅🍅 .
https://www.bodyenvy.ca/body-envy-lifestyle-club/
.
#BodyEnvy #TrainWithTrudie #Healthy #Strong #Sexy #Fitfam #BELC
#ThrowbackThursday #BodyGoals #Lifestyle
#Toronto #PersonalTrainingToronto #PersonalTrainerToronto
#ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers #Spreadyourtoes

4/20から付き合ってお台場で初デート!✨
夕方から部署の飲み会だからゆっくりできなかったけど、ずっと笑ってた!!😊 #bff #love #instagood #instalike #belc #daivercity #tokyo

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