#belc

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Semi desacampadas, colegas de quarto, aventureiraaas e agora calouras da Ump 🔜🏕 #noisnumvaisair #AiQueSacoQueroDormir #algodão #belc

Yep, ladies you know the drill round here!
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Booty video for y'all 🍑🍎🍅🍑🍎🍎.
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Me, bands and booty got a nice relationship going on over here.
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You don't always have to use weights as resistance to increase your intensity, bands can make ya buurnn 🔥🔥🔥.
For this reason I've added bands to the routine in my Exclusive club.
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Haven't signed up to my exclusive club as yet?
No worries, just click the link above to join and start working on your booty for da summer .
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👙🍑🍎🍅👙🍑🍎🍅👙🍑🍎🍅
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#PersonalTrainerToronto #Toronto
#PersonalTrainingToronto #BELC
#TrainWithTrudie #BodyEnvy #Fitness #Fitspo #InstaFit #Lifestyle #SquatVideos #squatvideos #WomenInBusiness #Girlboss #ATL #Sexy #Healthy #Strong #NYC #WomenSupportingWomen #TheSix #YYZ #Bloggers #BlackGirlRocks #BlackBloggers #BlackGirlMagic #Shredded_Academy

3eme université régionale #belc Goa 2017

ZEUSミーティング帰りに
34歳最終日の最終地
#belc #毛呂山 #結局地元 #34歳最後

Happy Camper! #GoPro #btc #belc

Reunited for Easter bank hol👌🏼🍻 #BELC #lifeguardsontour

Début de formation / université #belc en Inde

This entire outfit may or may not have been purchased in the kid section (#dontjudgeme😜).
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I'm like a big kid in some sense, for example, I can't sit still for too long and I get bored easily. .
I train 3-4 times per week and each time I train, something has to be different; my exercises, rest time, sets, reps, something or I would just loose my mind.
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I apply this same principle when I created the Body Envy Lifestyle Club.
Each workout day (Monday, Wednesday and Friday) the members are in for a surprise, a pleasant one, as they know that their touts new are NEVER repeated!
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Muscles need to be challenged on a regular and the last thing I want is for my members to be bored!
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If you're ready to be challenged, to be part of an exclusive club where your workouts are quick (only 30 minutes) and effective, click the link in my bio to get started.
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🍎🍅👆🏾🍎👆🏾🍅🍎👆🏾🍅🍎🍎👆🏾.
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Oh yeah, and cheat meals are allowed ( I'm off to pick up pizza 🍕 now😜😜)
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. #Friday #Abs #BodyEnvy #TrainWithTrudie #Healthy #Strong #Sexy #BELC #BodyGoals #Lifestyle #Toronto #PersonalTrainingToronto #PersonalTrainerToronto
#ATL #NYC #YYZ #PersonalTrainer #Fitness #Fitspo #Igers #Bloggers #Weekend
#BlackGirlMagic #BlackBloggers #WomenInBusiness #Fitfam #Fitsagram #Squats

MOST RECENT

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3eme université régionale #belc 2017 Goa

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Début de formation / université #belc en Inde

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