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#bekindtoothers

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“I was not your typical animal loving child. I grew up distant from them until I started to form real relationships, starting with my cat, which led me to rescuing my dog, and now here I am at a workshop with horses. The animals slowly peeled back my emotional barriers to where now I feel connected with them in such a way that I lead a vegan lifestyle, causing my friends around me to question their choices too. It has made me more compassionate, guiding me to see what things to put inside my body. I would never have guessed I would be here if you had asked me as a kid. I’ve come full circle. From being a person who didn’t feel that connection, now I welcome it more than anything else.” – Melissa, Los Angeles.

Like if you were a typical animal loving child

Interviewed and Photo by: @jasonzumberge
Shirts: @Bellacanvas

#StoriesOfCompassion #couplaguysandgals #ChangeThroughCompassion #c3gb

When the world says 'give up'Hope whispers try one more time 💛
#blessings #slay #bekindtoothers

There is nothing like putting a smile on a kids face😃I challenge you to step up and donate your books that your done with to homeless shelters and children's hospitals . And step up your game and volunteer somewhere in your local community . Making a difference one day at a time. I'm just a kid trying to spread kindness all over the world 🌎 by putting in the work and inspiring others . #yee #ajsworld #ajsway #bekindtoothers #inspiringothers

SOMETIMES ITS GOOD TO GIVE AN EAR AND LISTEN! THATS ALL SOME PEOPLE WANT SOMETIMES!!
#TRA
#carepackages
#bekindtoothers
#showasideofyouthatcares
#makesomeonesday
@thereawakeningagency

Will work for treats #willworkforfood #contactusformoreinfo #kooperuponstuff #kooperuponstuffwithfriends #getuponstuff #dogsonballs #baseball #waigf #weareigfamily #asmileforfathertuck #everydayisagift #bekindtoothers #bekindtoeachother #respect #loveislove Happy Monday everyone. Sorry I haven't posted today, mom was focused on paper stuff in an office. Her priorities are messed up. #whataboutme #dogswithmohawks

Clouds will come, but they don't stay forever. Behind them is a light bursting to shine forth and illuminate your path. You can't change the weather but you CAN change your mind. So here comes the Sun. #bekindtoyourself #bekindtoothers #cloudscomeandgo #holiday #peaceofmind

Hunter wanted to participate in #whiskerwednesday this week. #friendsofcatastic #bekindtoothers #adoptdontshop

MOST RECENT

I love running. The feeling of compleet freedom. That rush of putting your left feet in front of the other. Running and forgetting everything. So much adrenaline. A controled breathing and just keep going. I ran a steady 26.37 minutes without slowing down and I feel so enlightened. Sure, my legs feel like jelly and I'm a sweaty mess, but it's so worth it.
🌻
I don't have any recent pics. So I just post this. Would you like vids on my story where I tell something about my day?
#running #youmatter #youareunique #bekindtoothers #bekindtoyourself #adrenalinerush #addicted

Calling it a night and good night. What a wonderful productive long day. Thank you, thank you and thank you.😊🙇❤
#bekindtoyourself #bekindtoothers
#loveyourselffirst #loveothers #spreadlove
#greatfulheart #affirmations #blessed

Dynamic Vinyasa Flow class with the wonderful @emilywarneryoga today on the subject of Kindness. 💖


We‘re always told to be kind to others, but how about being kind to ourselves first?: « Be kinder to yourself. And then let your kindness flood the world. 😇 »


Every Tuesday 3-4pm, at a lovely studio near Old Street Station, such a warm and safe environment. A must for yoga lovers!! 🙏


#yoga #dynamic #vinyasa #flow #kindness #bekindtoyourself #bekindtoothers #grateful #compassion #instagood #instadaily #instayoga #instagrateful #instakind

Me Too

I’ve heard a lot of powerful stories about women who have been sexually assaulted or harassed. The fact is that it’s just so common that it’s become part of our everyday lives. Getting rude comment, unsolicited pictures, hollers walking down the street. It’s just the way it’s always been, and do we really know any different?

I went to a nightclub with a couple girlfriends for my 21st birthday. Somehow we wound up getting split up on the dance floor, and I ended up next to very tall muscular guy who took interest in me. He was probably three times my size in build and so tall that I couldn’t see his face through the flashing coloured lights. I tried walking away through the crowd, but every time he pulled me back, continuously picking me up and slipping his hand up my dress. I told him multiple times to stop and just kept pushing him away and hitting him but he wouldn’t listen. Luckily a man close to us noticed what was going on and helped me push the guy off.
The saddest part about this story is that I’ve told it before, but always in a joking matter. Only because I always felt like it was my fault that it had happened. My dress was too short, I shouldn’t have been alone, I shouldn’t have had so many drinks. But the fact is that I told him no. I told him to stop and he chose not to listen to me.
Bringing awareness to this topic is so incredibly important. Maybe people will realize that there are so many forms of sexual assault and harassment and that no means no. 100% of the time.
#metoo #awareness #bekindtoothers #itsokaytospeakup #itsnotajoke #itsnotyourfault #fitnessjourney #healthyeating #cleaneating #motheroftwo #weightlossjourney #healthyliving #mygirlsaremywhy #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #beachbody #tattooedmommy #inkedmommy #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc #flexitarian

Where are Kooper and Rommel? Rommel likes to carry his own flashlight when he goes out at night. I, myself, turn on the night light that hangs from my collar. I need to keep my options open, you never know if someone in the dark will offer you a snack. #kooperandrommel #dogswithmohawks #koopersfriends Wishing everyone a happy and calm Tuesday #weareigfamily #waigf #everydayisagift #bekindtoothers #bekindtoeachother #respect #loveislove #squirrelhunters #nightlights #dogscarryingstuff #labradoodle #doberman #flashlight #dogcarryingflashlight #lastpeeofthenight

#goodmorning #nyc #maketodaygreat #bekindtoothers #givelove and #belove #empathytour2017 bringing #humane back #humanity #slowdown #lookaround we all only have #onelife to #live #Today #try to do one #selfless act of #kindness and show #compassion to another. All it takes is one person to start a chain reaction to make this #world a better place. #payitforward

The myth of the world is that you can have it all. The truth is that you can’t have it all. And, more importantly, you don’t need it all to be happy. You’re as happy as you choose to be. #Simplify #BeGoodToYourself #BeKindToOthers #GoodOutweighsTheBad

Never underestimate the power of imagination to create miracles... imagination is the key to unlocking wondrous dreams of unlimited potential
@omg_unicorns #prayimagineachieve
#liveinyourpower #bekindtoothers #becourageous #liveinyourtruth #prayer #bestrong #breathlife #beyourself #warriorgoddess

As'salamualaikum .. happy Selasa gais😎
#bekindtoothers #tazkirahhariini😊 #hidupjangansombong

Leadership; I see it missed used so often. This is an area I am always striving and growing in. I get great enjoyment learning how to encourage, inspire and motivate men and women to achieve and overcome business hurdles all over the world. My main focus Is being part of a persons growth, achievements, ups and downs and experiencing their greatness within shine, this is what completes me. Being a leader is not about egos, greed, and how good you can control people, it's how you can extract the good in others. Be a person that others looks up to. 😃#leadership #influencer #womenentrepeneur #coaching #bwnasia

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