#beinthenow

MOST RECENT

"Everything is in response to the way you feel- everything is. Everything is mind over matter. Every disease is mental first. Everything is about thought. Everything is vibration. Everything is about the way you feel." -A.H.-
You see friends it wasn't to long ago that I suffered from a debilitating disease that ran my entire life. My mother was diagnosed with the same thing when I was a little girl. Whenever I'd complain about a muscle ache certain family members would voice a concern that went something like, "I really hope you dont have fibromyalgia like your mother."
That opinion planted a seed within my very influential little mind. As you can guess it blossomed into a full blown disease in my late teens. If I had the clarity of understanding that those thoughts of others made me feel awful, which meant not true, I never would have allowed it to dominate my thoughts. I can vividly recall putting so much mental focus on not wanting it to be a truth, that it became a truth. We create so much with what we choose, I say choose because we do have something called free will, to mentally focus on. I chose to not except my disease a couple of years ago. I chose to change my story, and stop telling it like it is. Instead I started telling it how I would like it to be. I found easier ways to think about it. Instead of, "This hurts so bad!"
I started thinking, "Won't it be nice when I no longer hurt!" I mentally kicked that diseases ASS!
Heed YOUR emotional guidance system. Know YOUR truth. Stop allowing others to influence YOUR thoughts. After all they are YOUR thoughts. No one can think them for you. Pay attention to what you speak to others. So that seed you plant, which if they are listening, and most times they are, is positive, not negative... 🙏🏻✌🏻💗
#knowyourtruth #mentalfocus #thoughtscreatereality #powerofthought #freewill #freedomtochoose #innerguidance #payatentiontoyouremotions #payattentiontohowyoufeel #payattention #speakkindly #staypositive #beinthenow #powerofnow #mindfulness #nurtureyoursoul #innerpeace #lawofattraction #neverfailstoamazeme #laughmoreworryless #telladifferentstory #choosetofeelgood #optoutside #flagstaffaz #itsagoodday

Great to see you again Deborah! It was great practicing with you today. Great job on trying some new poses 😊. I love our South Beach tribe! See you all next week. May the light fill you with peace and joy 😊🙏🧘‍♀️🧘‍♂️✌️❤️

#trufusion #trutribe #Warriorsinaffect #veterans #military #healtheworld #love #youarebeautiful #taketimeforyou #existinthemoment #yoga #meditate #8limbsofyoga #lightandlotusnetwork #beinthenow #happiness #joy #peace #meditate #yogaeveryday

💦 DIVE IN 💦
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New vlog is up and running ~ a little account of our first holiday of the summer holidays in the glorious Isle of Wight ☀️ link in bio for beautiful beaches and water loving doggies 👆🏼
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#isleofwight #gopro #goprohero5 #bordercollie #water #divingdog #nosmallcreator #sunday

Grand rising on this beautifully sunny Sunday 🙌🏼⚡️☀️ did you get your daily dose of photons today?

Changing your world will change the whole world. If you feel like every day has become Groyndhog Day - come to our next event 11th October 🙏🏼

Take your #sundayfunday #outside.

To think that we almost didn't get married and then years later, we'd almost give up on our marriage is mind-blowing. After 7 years together, we've reached a place of friendship, respect, appreciation and love that I had truly come to think wasn't possible. In many ways feeling safe enough to allow myself to be fully vulnerable is still very hard for me. But I'm getting better and I'm thankful to have a life partner who's willing to be patient, stretch me out of my comfort zone and also give me the space I need when I feel flooded. Thank you @lifeandfamilycounselling for working your magic....I officially think therapy should be mandatory for everyone. .
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#thatsdarling #thehappynow #darlingdaily #liveauthentic #flashesofdelight #livethelittlethings #motherhood #lifestyle #widn #theartofslowliving #morningslikethese #livingfortheweekend #weekendvibes #postthepeople #theeverygirl #honestmotherhood #momentsiwanttoremember #torontoblogger #torontomom #torontoigers #empowerment #beinthenow #mindfulness #marriage #therapy @viamederesort #boldlydifferent

Spiritual Sunday🙏🏻 Stop today reflect & and be present.... I’m grateful for all of my beautiful clients & the amazing career I get to enjoy & wanted all of you to know this💕💕 Have a blessed Sunday my friends #beinthemoment #beinthenow #relax #gratitude #grateful #smile #takeabreath #takeabreak #putgodfirst 🙏🏻

this is peace. this is being in the moment. this is letting go of expectations. this is letting go of what I "should be". this is being in harmony with my body. this is being at peace in my heart. this is connecting to my soul. this is calmness of mind. this is surrender. this is home ✌🏻♥️😍
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#thatsdarling #thehappynow #darlingdaily #liveauthentic #flashesofdelight #livethelittlethings #motherhood #momswithcameras #lifestyle #widn #theartofslowliving #morningslikethese #livingfortheweekend #weekendvibes #postthepeople #theeverygirl #honestmotherhood #momentsiwanttoremember #torontoblogger #torontomom #torontoigers #boymom #momofboys #empowerment #beinthenow #mindfulness @viamederesort #boldlydifferent

2nd little moments of joys on winter Sunday morning : listening and watching birds from window while sipping coffee ... #bird #yard #nature #wildlifephotography #birdphotography #sparrow #maurice #mauritius #mauritiusisland #quietness #singing #fujifilm #fujixt1 #xt1 #beinthemoment #beinthenow

Sunday morning tiny moments of joy. Grind for the perfect cup of coffee ... Local coffee beans from Chamarel grown on the Island of Mauritius. #coffee #coffeetime #coffeebeans #coffeebean #cafedechamarel #grind #roasted #roastedcoffeebeans #roastedcoffee #sunday #maurice #mauritius #mauritiusisland #momentsofjoy #beinthemoment #beinthenow #relaxing #earlymorning

While I was walking through our woods last week I ran across these Ghost Pipes (Monotropa uniflora). All of these photos were taken on the same day. Each of these patches was on it's own journey. This is life. This is us.
#forestmagic #lifeisephemeral #enjoyyourownjourney #life #beinthenow #whatistomorrow

These kiddos and this guy ❤️ Sometimes it’s hard on the adoption journey to soak up the present moments and not keep looking towards the future. Trying to remember they are only little once! #littlemoments #beinthenow #hopingtoadopt #adoption #adoptionrocks #waitingfamily

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