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#beinggreenwhileblack

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You may think that to cultivate food well in 90 days so you can feed your family and neighbors it takes a ton of time to plan, excessive labor to keep the plants safe from weeds/pests throughout the growing season, and more land so you can grow everything you want but in my Masterclass, you’ll learn:
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How to plan your garden in just one day.
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How to have a thriving garden even when you leave them unattended for several days ( even weeks at a time)
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How to grow pounds of your favorite foods in small spaces and progressively expand your garden in informed phases
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Tomorrow on my live stories Masterclass, I share with you Three secrets on how to cultivate food well in 90 days so you can feed your family and neighbors Sunday 21 @ 2pm CST
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Tag a someone you know who maybe interested in this Live instagram stories Masterclass. Also post any question you want me to cover so that I can leave some tips for you to cultivate food well this year. I’ll see you then! 🌻

at the end of the day, we really only have ourselves 👈🏾 i’m always thinking about what taking care of myself looks like — how i eat, who i open myself up to, the way i spend my time, my relationship to the earth. whether I am in mutual relationship with my body, feeding what wants to go in and appreciating how much my body does for me in return. in the mornings, I start here 🌿

"i am a woman with thoughts and questions and shit to say. i say if i'm beautiful. i say if i'm strong. You will not determine my story. i will." —Amy Schumer
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don't you love this quote? me, too. if you're that kind of woman amy is talking about, meet me inside my fb group thinkpiece collective where we root for each other and watch each other grow.
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no biz this, biz that.
no spammy posts.
just good vibes and inspo to share.
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want in?
bit.ly/thinkpiececollective
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hat by @sweetlyversatile
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freedom is... learning from universal lessons. choosing fulfillment over validation. aligning who you are with what you do. admiring art for hours. buying things with intention. cultivating a home. smiling more. catering to your spiritual side. realizing your core desires. getting lost in a good book. creating the life you want. believing you deserve it. namaste.
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thinkpiece radio / vol 1 ep 2 / aligning who you are and what you do / listen now on soundcloud or at kforte.co

Time in green spaces is what got me through 2017. Resolving this new year to connect with nature every chance I get. #naturetherapy
#blackwellness #blackmentalhealthmatters #blackgirlstrekkin #bgwb #beinggreenwhileblack #blackgirlshike #blackgirlswhohike #outdoorafro #womenwhohike #womenoutdoors #optoutside

VOLUME UP!!! If y’all don’t already know the amazing @joyche_ from her research, let her bars speak for her! Joyce is a researcher at Berkeley and she studies the evolution of vines in forests (the plant, not the sorely missed vid platform). Oh, and did I mention she’s HAITIAN?! 🇭🇹 Even though she’s being goofy, this is SERIOUS. THIS is what decolonizing science looks like. It’s carefree POC wearing a #JSTOR hat, rapping about the future of forests. 🙌🏽
#criticalecology
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#wocinstem #blackandstem #STEM #phdchat #barz #girlswhorap #trap #freestyle #beinggreenwhileblack #decolonizescience #decolonizenatureconnection #blackexcellence #haitian #haitianwoman #marginsci #forest #evolutionarybiology
@notsoivorytower @blavity @vanguardstem @sisterscientist

i tried one of my new high fat, low carb green smoothie recipes and it's pretty good! go to kforte.co for ingredients and nutrition.

🌱 broccoli rabe and spiced chickpeas + steak + a big kale salad 🌱 share things you love with people you love ✨✨

#TBT to a hike with Bae at Calvert Cliffs. We went on a rainy day, but the path through the trees provided us with some shelter. We forgot about the rain for a bit, until we hit the beach. The winds hit us hard, but we still took a few moments to collect some shells and watch the waves. As the snow falls here, I can only think about what that trail and beach look like right now. -
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#photography #beinggreenwhileblack #UnlikelyHikers #optoutside #outdoors #outside #trail #hiking #sheexplores #brownpeoplecamping #findyourpark #womenwhohike #MelaninBasecamp #diversifyoutdoors #wanderlust #travel #iphone7plus #iphonephotography #park

happy new year! today, i kicked off a new series: the affirmation. throughout the next 7 weeks, we're working our way through affirming principles to help us create a balanced and focused new year.
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includes 5-minute audio meditation.
yes, it's free.

you can still sign up and catch up.
kforte.co
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Be a force for nature by honoring and respecting the great outdoors. #blackhikersmatter #blackgirlstrekkin #outdoorafro #beinggreenwhileblack #blackpackers #forceofnature

Four years ago I was had the honor to go to a workshop where a a Kuna Farmer taught Latino ranchers in Panama their more sustainable agricultural techniques. That day I learned more about growing coffee and tropical agriculture than I thought I would.
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Listen and learn from indigenous wisdom.🌱❤️✊🏿. They know best how to live off the land without mashing up did earth 🌏. .
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#eatmoreplants #plantbasedmom #healthcoach #blackbuisness #blackvegan #blackfemaleentrepreneur #kunayala #organicgardening #urbangardening #breastfeedingmama #vegetablegardening #coffeelove #eatorganic #femaleentrepreneur #veganfamily #plantbasedfamily #nutritioncounselling #blackveganfamily #veganfoodie #transitioningvegan #newvegan #growyourownfood #veganmom #vegancommunity #organicfood #beinggreenwhileblack #blackmentalhealth #beinggreen

Hi all! As mentioned in an earlier post, I'll be taking a brief hiatus to meditate on what's next for BGWB. So, to close out the year, here's some loveliness from the one and only @lupitanyongo. Happy Friday, and see y'all in 2018! (via @voguemagazine) ◾◾◾◾◾ Tag us; use #BGWB or #BeingGreenWhileBlack; or DM us to submit an image to be featured! ◾◾◾◾◾ #bgwb #beinggreenwhileblack #water #outdoors #nature #outside #lupitanyongo #actor #hollywood #film #movies #blackactor #magazine #fashion #vogue #voguemagazine #celebrity #blackexcellence #blackgirlmagic #carefreeblackgirl

A little Black boy magic this Thursday morning c/o @scarrfacekillah! (Thanks for the find, @fort.negrita!) ✊🏾🌿 #beinggreenwhileblack #bgwb ◾◾◾◾◾ Lost in Thoughts

Spicy sautéed home grown greens and store bought kabocha squash.
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Dinner was mighty nice served with wild rice.
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It took me years to finally learn that I can grow my favorite greens overwinter but so grateful that I can enjoy them now. (Greens includes pok choy, and two different types of kale)
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#plantbasedvegan #plantbasedlifestyle #healthyblackwomen #healthyentrepreneur #femaleentrepreneur #selfreliant #blackveganmom #blackveganfamily #blackvegan #blackveganlife #plantbasedfamily #plantbasedemom #blackmentalhealth #urbanorganicgardener #communitygarden #resilient #newmomlife #blackbuisness #beinggreen #urbanfarmer #plantbasedfoods #beinggreenwhileblack #healthyeating #heathyfood #growsomethinggreen #blackfarmer #eatgreens #eatmostlyplants

Obsessed with @reinesenegalese out here looking like royalty! Thanks for the find, @melaninbasecamp. ❤ Keep tagging and DMing us, y'all! #bgwb #beinggreenwhileblack ◾◾◾◾◾ If you have time check out our article on @dazed & Go check out @kynakool she is an amazing photographer! Doing big things 💖

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