#beingfit

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2 years after... Maybe 15 kg less! It is the fault of the Roadbike... 🚴🏼💪🏼😜#beingfit #cyclingphotos #roadbike #mountainbike #roadisbetter

ABDS BEST STUDENT GOT A CHANCE TO AUDITION FOR DANCE+ SEASON 3

#danceplus #starplus #remodsouza
#always #work #hard #play #hard #achieve #success #awesome #workout @ #golds #gym #international #dances #beingfit ✌ 💪 #cardio #makes #you #fit #look #awesome #artistchoreographer #choreographer #dancing #singing #amitburdedancestudio #abds #dance #is #life
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Rohan Mehra — 🙌 ☆ ☆ ☆ Shared pictures and videos of Amit Burde Official ☆ ☆ ☆

The ride was good... yes i didnt washed the car 😂🤘🏻 im lazy AF... after todays training hehe, will do it tomorrow - perfect idea to take a sunbath and tan a bit too while washing the car hahaha. Take care You all out there hunny bunnies!! 🐰🐰🐰🐰🤘🏻 XOXO 💙🏎☀️☀️☀️
#positivevibes #havefun #eatingclean #stockholm #sverige #sweden #skokloster #polishgirl #swedishgirl #polishwoman #getyourassup #fun #diet #beingfit #mommypower #fit #sweat #sverige #runnergirl #fitnessmotivation #fitmommy #f4f #instagirl #instafitness #hunnybunny #bålsta #audi #audia5 #audia5sportback #quattro #audigram

M gonna make myself proud. Yeah That's what M Gonna DO #beingfit #fitnesscoachrani #fitnesscoach #selflove

When hikes turn into photoshoots 🙄🙄#forthegramz #beingfit #jks #Icameforthefood

MOST RECENT

Waiting for the one who makes me say: "Theres no vacancy, because of you" #beingfit #workout #deportivo #tgwf #fit #gym #fachas #cdmx #vacancy #onerepublic #funny #nofunnyfaces #normalface #latina #brunette #nomakeup

This dress was purchased in 2014. Unfortunately, after that I put on so much weight that it never fit me. Yesterday I wore it after three years. A month ago I never wore sleeveless. Three months ago I never clicked full length pictures because I didn't like the way I looked.
Things I've learnt : if you chase losing weight with the end goal of "looking good", your motivation will gradually run out. Don't chase superficial crap like looks or "being thin". Chase a LIFESTYLE. Yes, today, I do feel good about fitting into this dress. I feel good about the way I look. But more importantly, I'm much more active and conscious about what I put into my body.
It took me forever to dance in front of complete strangers and not worry about how I look. Now I realise I should have just been more confident right from the start and worked on my fitness every single day. Things you need to lose weight : PATIENCE. DEDICATION. SELF ACCEPTANCE. "Good health is not about looks. It's a feeling." Change your lifestyle. Don't chase a superficial idea of looking better. Chase a deeper idea of BEING FITTER. And more importantly, ACCEPT yourself just the way you are today - your thighs, your butt, your legs, your arms, your stomach, your height. Every. Single. Damn. Thing. This is YOU. EMBRACE it. ALLOW yourself to be loved by YOU today. And consistently WORK for a better you for tomorrow.

The ride was good... yes i didnt washed the car 😂🤘🏻 im lazy AF... after todays training hehe, will do it tomorrow - perfect idea to take a sunbath and tan a bit too while washing the car hahaha. Take care You all out there hunny bunnies!! 🐰🐰🐰🐰🤘🏻 XOXO 💙🏎☀️☀️☀️
#positivevibes #havefun #eatingclean #stockholm #sverige #sweden #skokloster #polishgirl #swedishgirl #polishwoman #getyourassup #fun #diet #beingfit #mommypower #fit #sweat #sverige #runnergirl #fitnessmotivation #fitmommy #f4f #instagirl #instafitness #hunnybunny #bålsta #audi #audia5 #audia5sportback #quattro #audigram

Olá #fitpeople o meu lanche foi basicamente isto 2 omeletes mistas, para a omelete eu ponho apenas o ovo, mais nada, mas depende dos gostos, como gosto das omeletes bem fininhas (elas quase que se partem 😁) deu para 2. Beijinhos e bom fim de semana #fitgirltricks #queijo #fiambredeperu #fiambre #queijomagro #lanche #beinghappy #beingfit #fitgirl #esfomeada #instafood #healthyfood

De XXL para XS... the first one #hoodie #beingfit

Just completed ~3.5 miles. Great way to start with a #AMrun. Dont usually do personal posts -- mostly because my life isn't that interesting. After being a "#professionalcouchpotato" for a decade, I'm for the first time in my life -- taking care of my body. No one -- well aside from select members of my family -- ever told me I needed to improve this aspect of my life. #LookingFit and #BeingFit are two distinct concepts. I look the former but I'm trying to be the latter. I know I'm not where I need to be but like Wayne Gretzky says, "You miss 100% of the shots you don't take." Don't ever let the excuse of too much work stop you from taking care of your body. I might be working 60 hour weeks but I try to #run or #workout on at least three days I have work. I try to tell myself that I need a legitimate reason to skip a workout day so #noexcuses. If the leader of the free world could be in the gym every AM (the guy who preceded Agent Orange) so can you.

Also, I'm trying to eat and drink healthier for the first time in my life. Will I still indulge in Cherry Coke and have some chicken tenders sure, but it doesn't have to be every meal.

Big shout out to @trophybodypt. A simple open invitation to run a few miles, has motivated me to keep going and strive to new heights. I've made his classes weekly appointments. Id strongly recommend him for anyone in the #DMV -- and even during large group classes, he gives a lot of personal attention. Not gonna lie I've looked up at the clock a few times and thought, "how much longer" but those times are getting fewer and fewer.

We got #onelife, let's make it count!

#running #fitness #exercise #selfimprovement #changing #adulting #workingoutistherapy #gym #healthyeating #arlingtonva #northernva

110k ride to start the weekend 😁
Cycling to a place for which we used to book a cab, gives a satisfaction 😇 and saves money too 😝✌
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#cyclist #cycling #roadtrip #mahabalipuram #beachside #centuryride #justdidit #trilife #triathlontraining #endurance #beingfit #montra

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