#beingfit

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chest workout:: stretch 10 min specially rotator cuffs

pushups 20*3 (weighted if u can)

A1:: incline bench press 4*8 (7.5 kg each side) (5 sec down 5 sec up)

B1:: incline push ups 4*8( 5 sec down then explosively come up)

A2 : flat bench press 4*8 (7.5 kg each side) (5 sec down 5 sec up)

B2: notmal push ups 4*8( 5 sec down then explosively come up)

A3 : cable crossover 3*12 ( maintain tut tempo)( up,middle,down)

B3: db pull over 4*10 (core tight do vaccum)(5 sec down 5sec up)

Tricep workout:: C1 : close grip bench press :: 4* 8 (7.5 kg each side) (5 sec down 5 sec up)

C2: tricep push ups 4*8( 5 sec down then explosively come up)

C3: tricep push down 4*8 use cable (maintain tempo 5 sec)

A1 ,B1 A2,B2 C1,C2 are superset have to be done one after another

#cleaneating #determination #motivation #consistency #results #foreverfit #fitness #abs #knowledge #transformation #getfit #gym #training #beingfit #healthychoices #healthyliving #diet #exercise #hardwork #nutrition #instahealth #instadaily #instalike #squats #Wolfpack #iamawolf #squatsdotin

Let's get Grilles a Bit
The More I train the More I am at Peace.
#crossfit #crossfitter #beingfit #fitness #fintessmotivation #

When you lead one of your favourite zumba song Metela Sacala 😍😍
Awesome feeling😋
I enjoy grooving on this song with @tina_ghosh
@sukanya.paul14 @khushnal #zumbaBaes #zumbaLove #beingFit

MOST RECENT

#imtryingmybest to understand and adjust to the #nutritional sbd #macros side of #eatingright #beingfit and staying #healthy i think I'm #ontherighttrack #latepost✌

#HIITlove #FunctionalFitness #SelfMastery #Agility #Precision. ❤️💪 ... everything that actually defines #BeingFit and this where only 10 min 😜 ... I REALLY dig the newest DVD release by #JillianMichaels = 10 min Body Transformation 😍 Great, Fun and effective Workouts. Level: Intermidate > Advanced. Whereas I train 30 min - 1 hour a day. 😉 No more excuses for a workout today AND awesome to combine!!! 😃

#WorkoutForLife #KickassHomeWorkouts #FitHealthyKickassMum #BetterBestSelf #NaturalDoping #Aesir #BeLifeproof

#Day4 #Burning of calories with #Sweat ..
Yes , the third session of this year is back.. #Fitness #Goals #79.4 kgs right now... Back to #Gym home #physical #Exercises .. #BeingFit is the ultimate aim and Burn #Calories.. #Abs and #Arms workouts are the current #Goal. " Get angry and show it on workouts_ V_Philosophy" completed amazing.. #spreadpeace #spreadlove #Photograph #Photography #Workouts #Model #Modeling

#Day4 #Burning of calories with #Sweat ..
Yes , the third session of this year is back.. #Fitness #Goals #79.4 kgs right now... Back to #Gym home #physical #Exercises .. #BeingFit is the ultimate aim and Burn #Calories.. #Abs and #Arms workouts are the current #Goal. " Get angry and show it on workouts_ V_Philosophy" completed amazing.. #spreadpeace #spreadlove #Photograph #Photography #Workouts #Model #Modeling

Desayuno de los dioses!!! Hotcakes con manjar y prote!!!! Deli con mi coffee!! ☕️ veo esta tácita y me cuerdo de alguien 😏 jaja #instafit #fit #beingfit #beinghealthy #healthy #fit #fitlover #instafit #instapic #instagood #instafood #eatclean #ear #fitness #motivation #foodlover

This mornings workout session was a Kettlebell circuit with a colleague. We created it ourselves and it was mostly aimed at the weights and hardly any cardio but still burnt 195 calories! Woohoo! #fitness #fitnessgirl #fitnessmotivation #fitnessfun #fitnesslife #fitnesslog #fitnesslifestyle #fitbit #fitbitcharge2 #fitbiteurope #fitbitgoals #earlymorningworkout #workouts #workoutmotivation #kettlebell #kettlebelltraining #goals #strongnotskinny #girlonamission #bodygoals #beingfit

chest workout:: stretch 10 min specially rotator cuffs

pushups 20*3 (weighted if u can)

A1:: incline bench press 4*8 (7.5 kg each side) (5 sec down 5 sec up)

B1:: incline push ups 4*8( 5 sec down then explosively come up)

A2 : flat bench press 4*8 (7.5 kg each side) (5 sec down 5 sec up)

B2: notmal push ups 4*8( 5 sec down then explosively come up)

A3 : cable crossover 3*12 ( maintain tut tempo)( up,middle,down)

B3: db pull over 4*10 (core tight do vaccum)(5 sec down 5sec up)

Tricep workout:: C1 : close grip bench press :: 4* 8 (7.5 kg each side) (5 sec down 5 sec up)

C2: tricep push ups 4*8( 5 sec down then explosively come up)

C3: tricep push down 4*8 use cable (maintain tempo 5 sec)

A1 ,B1 A2,B2 C1,C2 are superset have to be done one after another

#cleaneating #determination #motivation #consistency #results #foreverfit #fitness #abs #knowledge #transformation #getfit #gym #training #beingfit #healthychoices #healthyliving #diet #exercise #hardwork #nutrition #instahealth #instadaily #instalike #squats #Wolfpack #iamawolf #squatsdotin

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