#beingaware

MOST RECENT

2 years ago I posted this because of my ex, this time I’m using it to remind me that even though I’m now aware of why I am the way I am, I cannot blame those who’ve helped create the monsters I’m trying to fix.




#summer2018 #ivegotthis #chinupbuttercup #gettingbettereveryday
#enlightenment #forgiveness #growingup #intuition #intuitive #beingaware #therapy #behavioralcognitivetherapy #psychotherapy #justletitgo #mentalillness #mentalstability #livelovelaugh #justbreathe #supportsystem

This morning my Law of Attraction cards called to be read. So today is all about being sensitive to my thoughts and feelings and remembering that subtle changes in these can bring big changes. The difference may not be noticeable immediately but these subtle shifts cause a ripple effect.
#thelawofattraction #estherandjerryhicks #raisingmyvibration #focus #positivitythroughcreativity #inthenow #beingaware

Pressure Cooker Spinach Chicken Recipe
This recipe makes 2 servings
Each serving provides
1 leaner
1 healthy fat
3 green
Ingredients
18oz. (raw weight) chicken breast
2 tsp olive oil
3 cups spinach
¾ cup low carb tomato sauce
Instructions
Place the chicken breasts in the bottom of the pot.
Layer the spinach over the chicken,
Pour the tomato sauce over the top.
Close the Instant Pot lid and steam valve
Cook on Manual for 10 minutes.
Allow for Natural Release of steam.
Season with salt and pepper to taste.

#spinach #chicken #pressurecooker #healthyfat #leanandgreen #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #healthymind #healthybody #healthyfinances

when you’re feeling like a lil bit of this and a lil bit of that ⚡️⠀

📸: @consciouscityguide

I watched an older guy doing this exercise. Immediately I copied him.
Will you try the same or something like that to remember and exercise your flexibility? In a flexible body there lives flexible being.
And enjoy!
#flexibility #getsiggi #copy #exercise #remember #watch #beingaware

Pastoring others, just like being a mom, can sometimes take priority over ourselves. I have found when Pastors get healthy physically and mentally then so does the congregation. This is Pastor Dave and he is real just like you and me. Pastors/Ministry Leaders take a moment and look at your life and your heart. Are you leading from the front in this area of your life? If not find a way to start. We can help you get started.

#pastors #ministryleaders #priority #congregation #healthypastors #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #healthymind #healthybody #healthyfinances

Finding myself there where sky and earth meet .
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#dreamalittledream #theflow #meetmeinthedream #enjoythemoment #beingaware

Grateful today for the knowledge that has been shared with myself from our Reiki Master Teacher. Learning about the human energy field and chakras, has bought a whole new understanding to my life purpose. Being aware of blocks of flow in the energy system, and how it can effect the human body in a positively or negatively way. Reiki has opened my eyes up to a whole new world! To see science back this is exciting and a sense of relief, but yet so far to come. Practice, Practice and more Practice, bring on the next 12 months! I’m interested in teaching Reiki so this is my next step! #reikimaster #chakras #beingaware #unblocking #flowofenergy

Tonight as I gazed at the moon 🌒 I made a promise that tomorrow will be a better day. I wont let life’s challenges get to me as much as I do. Words of negativity will be heard and released like any other bad energy that doesn’t serve me. It’s time to focus and become more aware of what I let in my body 💛 #wheatguilty #endostrong #endometriosis #endometriosissupport #positivitygoesalongway #mentalhealth #beingaware #sunset #nature #naturalbeauty #organicmovement

Zucchini Stuffed Chicken Enchiladas
Ingredients:
12 oz Roasted Chicken
4 oz Cheese, cheddar, reduced fat, shredded
4 medium (196 grams) Raw Zucchini, medium
1 cup Raw Peppers, Red
3/4 cup Raw Scallions
1/4 tsp Salt
3 tbsp Water
1 Tbsp Chipotle Chile in Adobo Sauce
1 tsp Tomato Paste
1/2 tsp Chili Powder
3 tsp Garlic
2/3 cup Chicken Broth
10 sprays Non-stick Cooking Spray
1/4 tsp Oregano, ground
1/2 tsp Pepper
1/4 cup Tomato Sauce
5 tbsp Cilantro
1 tsp Cumin, ground
Preparation:
1. In a medium sauce pan, spray with oil and saute 2 teaspoons of minced garlic.
2. Add chopped chipotle chilies, tomato sauce, cumin, chicken broth, salt, pepper, and 1/4 tsp chili powder.
3. Bring to a boil. Reduce heat to low and simmer for 5-10 minutes. Set aside.
4. Preheat oven to 400 degrees.
5. Dice the scallions and bell pepper into small pieces. Mince the remaining garlic.
6. Cut zucchini in half lenghtwise. Using a small spoon or melon baller scoop out flesh leaving 1/4" thick. Chop the scooped out flesh into small pieces and set aside.
7. Bring a large pot of water to a boil.
8. Drop the zucchini halves in the boiling water. Cook 1 minute, then remove.
9. Heat a large saute pan and coat with non-stick cooking spray. Add a 1/2 cup of scallions, 1 tsp garlic and bell pepper. Cook on medium to low heat for 2-3 minutes or until scallions are soft and tender.
10. Add chopped zucchini flesh and 4 Tbsp (1/4 cup) cilantro. Season with salt and pepper. Cook for 4 minutes.
11. Shred the already prepared chicken into small pieces with a fork.
12. Add oregano, 1/4 tsp chili powder, water and tomato paste. Cook for 2-3 minutes.
13. Add the shredded chicken. Mix and cook 3 additional minutes.
14. Place 1/4 cup of the enchilada sauce on the bottom of a large baking dish. Then place the zucchini halves cut side up.
15. Using a spoon, fill each hallowed zucchini with 1/3 cup chicken mixture, pressing firmly.

#zucchini #stuffed #chicken #enchiladas #mexican #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset

And even though I’m not physically there, I can still conjure the emotions of being there. When I want. Always. ❤️😊☀️🏖😎 #holiday2018 #sunnydays☀️ #recharging #relaxingmode #powerofnature #powerofnow #powerofmind #powerofchoice #beingaware #ahhhhh #blueoceans #waves🌊 #beachlife🌴 #happyjoyousandfree

🎉Celebrating Tara's AMAZING transformation! So proud of you! What an inspiration!!!!!🎉 "Being a nurse 🏥, wife, and mom of 4 busy daughters, I was always putting myself on the back burner. When I started this program I was the biggest I had ever been at 235 lbs 🙈. I was ashamed of myself, embarrassed for my kids, and at the point that I thought “really, what is one more cheeseburger 🍔 going to hurt me?!?” I made jokes about my own weight, so no one else could beat me to it. I was so miserable.😢 Then I found a program that worked, and I fell in love ♥️ with it!! I started in January and 6 months later I am down 65 lbs!! Not quite to my goal but I know I’ll get there now. 💪 This week I fit in a size medium top and 9/10 pants! I think the last time I wore a medium I was 16 years old! 😳
I share this because I want to offer hope to someone who feels like they want to give up. It’s a simple plan to follow, very convenient (especially for a busy life), and I get to eat food and not take pills 💊!! It’s teaching me how to change my bad habits to good ones. Plus I have the support of my coach and community to keep me going. Seeing the changes it has also made for my family makes me ecstatic😍 So I share this to say... it’s never too late, you're never too big, too unhealthy, too old, too busy... because it starts with just 1 little step! You just have to love you again!! ❤️ How many of us can relate to Tara's story??? 🙋‍♀️ If you're sick & tired of being sick & tired...let's chat! 📞 There IS hope & help for YOU too.

#nurse #wife #mom #65poundslost #support #losingweight #healthychoices #notaquickfix #notadiet #lifelongtransformation #journey #bettertogether #healthyhabits #community #feelbetter #moreenergy #lifestyle #lrchealth #beingaware #goals #healthyfinances #mindset #focus #help #accountability #healthymind #healthybody #healthyfinances

Apparently, after all, in the end it's all about how we treat other people, not how much we have gathered or how much we bought. Nature teaches me to forgive myself for missing the mark and forgive others as often as I can
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#forgivness #forgive #beach #love #sand #sky #nature #naturephotography #naturetherapy #beachphotography #beachvibes #positivevibes #meditation #becomingsupernatural #holisticlifecoach #holisticwellness #holistic #bodymindsoul #mindbodysoul #learning #lifelessons #trustgod #surrender #awareness #beingaware #freedom #spirituality #spiritualgrowth #pictureoftheday #instagood

Take a moment, take a deep breath and with your exhalation settle into your body. Feel the air or your clothes against your skin. Listen to the sounds around you and become aware of your surroundings. See if there is something you haven’t noticed before, or look at something you have seen many times before in a new way. Practice this as often as possible.❤️ #practiceawareness #awareness #beingaware #powerofawareness #awarenessasahabit #lookatthingsanew #practicemindfulness #yesyoucan #everydaytohappiness #mindfulness #dailymindfulness #awarenessmessage #practicingmindfulness #practicingawareness #dailyawareness #journeytobliss 🌺

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