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#behindbarsfitness

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"The only thing keeping you from getting what you want is that story you keep telling yourself about why you don't have it yet" Tony Robbins

Time to divorce the story and marry the truth. 💥💣💥 #behindbars #behindbarsfitness #inspiration #goals #motivationalquotes

Today’s conditioning: My goal to hit on the stepmill is always 110 flights of stairs in 20 minutes. It’s been almost a month since I’ve been to the gym and it feels amazing that I was able to surpass my goal out the gate. Followed by 4 rounds (15 minutes) of the following:
15 (12 lb) wall balls
30 crunch punch 🤜
25 pound overhead carry full length and back of basketball court
1/2 length of BB court and back of gator crawls
🔥Burned nearly 500 calories in 35 minutes, now that is efficient training.

"If you listen to your body when it whispers, you won't have to hear it scream." My hip has been whispering to me for weeks and I did not listen to it's subtle hints and now it is screaming at me. Making homeade ice packs and taking arnica. Lesson learned. Practicing self love by not quitting but redirecting my focus for a bit making "flexibility" a priority.
#motivationmonday #rest #selflove #flexibility #behindbarsfitness

If you keep thinking that you have no choice over your situation, that is EXACTLY how it will remain. Rise above your obstacles and take ACTION to create the life you want. #goattough #nodaywasted #behindbarsfitness

As you awaken, you will come to understand that the journey to love ❤️ is not finding “the one”, the journey is about BECOMING the one.

This is just the beginning....Dream BIG Austin. Dropped my baby boy off at CU Boulder to begin his college career. So proud!!

Lovely day to get cardio on the beach with my main squeeze. We spent the day in and around Cape Cod. Fish and chips on the beach followed by a lengthy beach walk. Life is good!! Loving my new hat @goattough

Goal: To lean out while keeping that booty and shoulders. Today's circuit took about 20 minutes. 4 rounds: 🌟BB push press 15 reps 🌟walking lunges half court 🌟lateral jumps keeping low to the end of the court 🌟10 push ups 🌟lateral jumps to half court 🌟walking lunges to the end of the court 🌟50 bicycle crunches (25 per leg) 🌟🌟🌟🌟repeat

I went into the 2017 season with one goal in mind, getting my IFBB pro card. Going into my second year of competing I knew this was a lofty goal but nonetheless, one I committed almost a year to achieve. I took second at Team U, 2nd at Masters Nationals and the finally a first at North Americans. In the masters division there are only 3 pro qualifying shows and I committed to all three. Believe in yourself, work hard, and embrace the journey...and most of all, SMILE 😁!! I am honored to have had the support from the top in the industry to get me there. I love ❤️ this sport and cannot thank @garyudit enough for putting on such great events. From the venue, to top notch judging panel, to the friendliest expeditors....Makes the experience so much fun! Thank you for the great photos @npcnewsonlineofficialpage !! #nevergiveup #smile #dreambig 🌟Posing Coach @ifbbpro_ashleyjenelle 🌟Nutritional help @wattywatt01 🌟Swimsuit @axidesignstudio 🌟MUA @dallasartist 🌟Photos @npcnewsonlineofficialpage

MOST RECENT

Today’s conditioning: My goal to hit on the stepmill is always 110 flights of stairs in 20 minutes. It’s been almost a month since I’ve been to the gym and it feels amazing that I was able to surpass my goal out the gate. Followed by 4 rounds (15 minutes) of the following:
15 (12 lb) wall balls
30 crunch punch 🤜
25 pound overhead carry full length and back of basketball court
1/2 length of BB court and back of gator crawls
🔥Burned nearly 500 calories in 35 minutes, now that is efficient training.

Are you afraid to be seen for who you really are? Do you have fear of being judged, laughed at, or your reputation ruined? Do you hide your fear under lock and key? It is easier to say we have no fear than to show your true authentic self. The problem with this is that inside our fear is hidden our life’s purpose-our desires, inspiration, and joy. To pretend we have no fear is to abandon our quest for true fulfillment. ✨✨✨ Consider that being seen in our most vulnerable is what awakens our heart. Maybe we are not here to LIVE our purpose but simply to WATCH it unfold from within us. 💝

Hey Y’All! So much to love about Nashville. From the amazing food, nightlife, and music 🎶 I️ can’t wait to go back and eat me some BBQ. 💝

An attitude of gratitude brings opportunities. I️ have been struggling the past few days with some emotional and body issues and it has been difficult to step out of this funk. Prepping pretty solid for the past 6 months and now the competition season is over and it has been difficult settling into the “norm.” I️ have made some changes over the past few days and the best change has been starting and completing my days with gratitude. As I️ prepare my evening tea, this beautiful reminder presented itself.....again! 💝 **served up in my favorite cup from our summer of travels. Loved Gettysburg area and the time spent traveling between competitions.

“Personal development is your springboard to personal excellence. Ongoing , continuous, non-stop personal development literally assures you that there is no limit to what you can accomplish.” Brian Tracy

It’s been two short months since I accomplished the goal I set out to achieve in my 44th year of life. It was nothing short of easy and I could not be more proud of myself for not giving up on myself and my dreams. This is something new for me as I have spent my life falling short of goals right before accomplishing them. I have struggled with fear of success most of my life. Crazy thing to fear, right?!? Setting new goals to get me through the end of the year and I’m excited to have some extra time for hot yoga, trail running and maybe a dance 💃🏻 class...or two. 💝

As you awaken, you will come to understand that the journey to love ❤️ is not finding “the one”, the journey is about BECOMING the one.

Trying to get off the sugar train after taking a few weeks off. The time off has been nice but man do I feel horrible. My body aches all over and the bloating is something fierce. I spent the morning prepping my meals for the week and will eliminate gluten and dairy (with the exception of kefir) once again. These easy grab snacks will keep me satiated and keep my mind off of the Halloween candy on the counter 🎃. Scroll left for the recipe.

For what it is worth: It is never too late to be who you want to be. I hope you live a life you are proud of, and if you are not, I hope you have the strength to start over.
Each day is a gift, begin today. ✨

Fall is my favorite. Pumpkin 🎃 Spice. Crunching 🍁 leaves. Sparkling ✨ fires. Sleeping 💤 with the windows open. Snuggling. Hiking in the beautiful colorado sunshine☀️❤️.

💝💝💝💝💝

It's peak week YO!! Today will be spent preparing for the week ahead. I have a full work schedule and want to stay peaceful for myself and those around me 😂. Laundry is folded and put away, meals prepped, now time to pose and get some desk work done. Have a fabulous week!!

Burnout those buns!! I like to finish my workout with cable kickbacks as I focus on mind/muscle connection. Yes, having a convo with my booty 😜😂😜...like, lets get poppin!!

The straight leg deadlift is one of my favorite exercises for my hamstrings and glutes. I added a band today to add resistance through the whole range of motion. This exercise helps me keep my hip area open with strength in addition to a great stretch at the bottom. #bootygoals #humpday

Just when you think life can't get any better.....you get packages in the mail 😜💝. My sweet baby girl works at @kaleidoscopejuice in Scottsdale and they make some incredible hemp granola, vegan cookies, and happen to sell some pretty sweet gear....and oh yeah, they make their own almond milk. So today... I cardio in my "Almond Milk" tshirt 😜😜😜. Thank you @makenzidachel , I absolutely love the t and already ate all of my cookies. Love you!!

A new season is quickly approaching. 🍃 Fall to is is a reminder to shed the old and make room for new. New goals, opportunities, challenges. May your Sunday be filled with everything you ❤️

@Regrann from @behind.bars.fitness - If it is important to you, you will find a way. If not, you'll find an excuse. When I let go of my excuses, the results appeared. #goattough #behindbarsfitness #nodaywasted #bodybyoangel #bodybuilding #npc #npcbikiniathlete #weightloss #bikini #mondaymotivation #colorado #crossfit #ocr #toughmudder #loveyourself #training

I wasn't able to make the 9-11 stair climb at #redrocksamphitheater earlier this week so I have challenged myself the past few days to get 110 flights of stairs in less than 20 minutes. So many emotions rush over as the sweat drips in my eyes and down my face. I can't imagine the added weight of a firefighters gear and the elements of smoke and fear. Many of my friends serve as firefighters, or police and I honor them each step I take. From the bottom of my heart, thank you!!

It's leg day~YO!! I don't usually start my day with carbs because it sets the scene for what I crave all day. However, I'm 23 days out from my pro debut and I need me a good bun workout. 🍎
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Super excited to see that Honeycrisp 🍎 are in the store, my absolute favorite!! ❤️❤️❤️ And of course, my main go to, vanilla #muscleegg added a little protein and turned this apple oatmeal into dessert. 👅 Scroll to the next photo for macros. I did only use 1/3 of that prized apple.

Today I packed my heals (both my posing and my sexy pole) and headed out to treat myself to a @rockstarpolefitness class with my #wcw instructor @jennalynnmcnamar There is nothing sexier than a successful, confident, empowered woman. Jenna teaches with such beauty and grace, and is so authentic in her expression. I ended up staying for a second class as I have so much flexibility work to do. Then...off to see my other woman crush, @ifbbpro_ashleyjenelle 😍😍😍. This woman knows how to own a room. Her confidence, poise, beauty and grace mesmerize me. We put together my first pro posing routine and I feel great!! I am blessed to be surrounded by such amazing women that are chasing their dreams and reaching a hand back to share the love. Love you ladies and thank you for being such an inspiration in business as well as person.

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