#behealthy

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Happy #flexfriday yall

I cant keep up! My inbox is always at +99 which is the maximum, but I do go through them all, slowly but steady

Which brings me to this : Messages regarding weightloss! Young girls, mom's, father's, soldiers and even grandma's asking for advice, to shed some fat from their bodies. Most of you are totally normal looking, some of you are even slim and on the edge to be skinny, and I tell you that - Yeah I know, but im not toned are usually your answer, and my answer to that : That's because you have very little muscle and dont get enough food

You want to be toned, you have to eat and lift weights, not getting in the proper nutrition will make your body use muscle as fuel, not fat. It will make you skinny fat, yes that's an actual term, that's the result of not eating proper healthy foods, getting in enough calories to actually keep your muscles and burn fat as fuel, instead of storing it

Lifting weights, will only increase the amount of fat burned, IF you get in enough quality calories, it will also keep your skin tight and give you that desired toned look

So stop with the : Ill probably loose fat if I dont eat! It couldnt be more wrong and is freaking unhealthy, this is not an advice, its proven facts, thats the way our bodies work and you shouldnt punish it by starving it

Treat yourself good, healthy food is the absolute best way to spoil yourself, your body will love you back for it

Bonus : Did you know, that fat takes up 15% more space than muscle

Happy friday world

Wearing @workoutempire ❤️ #workoutempire Bodysuit - Use my code 'MIAFIT10' to take 10% off

#eathealthy #stayhealthy #behealthy

Lucky timing or well planned? 😜 you decide in the comments!
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Follow @travellingpreneur

When I was 5, a tiny event was the start of a long road...I went to pre-school and one day, the bus that picked us up from school came too late. I cried and was scared that I could never go home again(logic of a child), I got terrible stomach aches and felt so sick. Since then, I was terrified of losing my mum or my grandmother, I'd never go to school again unless my grandma came with me and stayed for a few hours, or when my mum didn't pick me up punctually, I cried so badly. I never told what really was the matter, I just said I had stomach aches (which was true) but no doctor found anything as it was psychosomatic, the reason was deep inside me: me being so scared of my mum or grandmother to be gone and being left alone (which also has "roots" in the past before that happened) This was the "start" of everything, I still have these aches now and they were the reason for the developement of anorexia when I was 12.
I just think it's both fascinating and terrible that such a fear or even stress/tension in family or whatever can cause such physical pain. It's the subconscious mind that plays such a huge role... That's exactly why I am so interested in psychology and why I consider studying it... How can a five year old get so affected by things, be so terrified of certain things, get psychosomatical pain and become mentally ill? Maybe one day I might understand things better and maybe I can help others who experience/d the same things, that'd be one of my biggest dreams...🐥🎀

Właśnie wpadłam na zdjęcie po prawej stronie. Pal licho, że sam strój mnie bardziej postarzył (miałam tu ok 20lat), ale dopiero teraz widzę ile lat dodawały mi moje kilogramy. Cały czas dostaję wiadomości: jak? Nie było to łatwe zadanie i cały czas nie jest. Pewnie, że wolałabym tak jak kiedyś zakończyć dzień paczką chipsów i ciastkami, ale teraz czuję się dużo lepiej w swoim ciele, jestem zdrowsza i wyglądam młodziej. Jeżeli chcecie schudnąć, aby zaakceptować siebie w pełni, to tego nie osiągnięcie. Dieta pomoże Wam tylko częściowo, tak naprawdę to takie błędne koło, nawet jak jest dobrze to chcecie lepiej i widzicie mankamenty. Zdrowy tryb życia jest ważnym elementem, ale reszta tkwi w naszych głowach 👋💖💗 #bądźzdrowa #behealthy #metamorfoza #dieta #polishgirl #brunettegirl #beslim #befit #fatforfit

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#morinda#jakarta#tahitiannonijuice#nonijuice#jusherbal#mengkudu#sarimengkudu#antioksidan#imunbooster#sistemimun#sehat#berenergi#energibooster#recommended#runbooster#atlet#olahraga#gymnastik#runner#fitnesaddict#behealthy#stayhappy#instahealth#like4like

raise yo sammies in the air like you just don't care 💁🏼 one of the many reasons of why I love Friday's is because I'm just about out of prepped veggies so it causes me to get creative with it🙃 SO happy it's friYAY! Got fun things planned this weekend--tonight being girls night❣️ what do you babes have in store for the weekend?! // 2 pieces of @alvaradostreetbakery sprouted wheat bread + avocado + roasted carrots, golden beets, and zucchini + @vitalfarms egg + mixed greens + spicy mustard with a side of fresh watermelon 🍉

E hoje foi Niver da @pulsehfitness e da @planet_nutrition 🎂🎉🎊
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PARABÉNS galera 👏🏻👏🏻 A academia está incrível de linda, uma 🎈Super Party🎈o dia inteiro!!! Vocês arrasam Muito 💋 #orgulhodesseteam .
#3anos #heslthylifestyle #behealthy #bestrong #party #cake #party

MOST RECENT

Post workout Chocolate recovery shake, helps with soreness and faster muscle recovery.
And a very, very late breakfast. Greek yogurt, raspberries and sliced almonds. Sooooo yummy
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#fitmom #determined #fitfam #fitspired #fitnessjourney #fitnesslife #befitwithme #fitnessbound #beinspired #motivated #strongmom #fitgoals #nodietdiet #behealthy #workoutoftheday #nevermissaday #noexcuses #workforit #momlife #busyworkingmom #healthymom #healthyhappy #fitnessboss #sweathhappy

Headed out to celebrate my sweet niece's 2nd birthday where there will be an abundance of hamburgers, hotdogs and other party food I may be tempted to eat. To ensure I don't over indulge, I am having my own #lunch, which is a chicken wrap with peanut sauce and a side of fresh vegetables before heading to the party. It's quick and simple but also helps me stick to my food goals #homecooking #homecook #cleaneats #cleaneating #eatingclean #eatclean #athome #inthekitchen #wholefood #eatrealfood #justeatrealfood #paleo #mealpreplife  #wellness #healthyeating #healthyeats #healthymeal #healthymeals #healthylifestyle #health #eatright #behealthy #eatwell #healthfirst #eathealthy #nutrition

Whaaaaaat!!! Look at this beautiful Saturday Bootcamp class at Femme Force!!! Amazeballs!!! Fitness Rockstars, every single one of them! I'm so proud to be apart of their fitness journeys!!
#doitbecauseyouloveyourself #bootcamp #pushups #selfcare #hiit #behappy #behealthy #behumble #fitness

A few years ago, I realized what I was doing just wasn't working. I was sick, tired and broke. I was done with spending insane amounts of money trying to mask the symptoms and ignoring the underlying issue. Then once I became a mom I knew we needed to make a change. I needed myself and my home to be happy, and I knew I needed a better, safer and more effective way to care for my new little babe. I knew there had to be a better option. As I sought out alternatives I happened across these little oils (on Instagram of all places) I researched them to death before finally taking the leap and since then, I've never looked back. Investing in my and my family's health and wellness was an important choice. Once these oils came in our home and we started incorporating them into our routines, we knew we made the right move and I knew I needed to share them with everyone and show the value of investing in your own health and wellbeing. Along with each starter kit shown, you will also receive a complimentary wholesale membership (deep deep discounts and freebies) along with a custom welcome package from me, access to my team's online community/resources and me as your personal mentor and guide. If you're ready to try a different approach to your wellness, DM or message me asap. These deals don't last long 💁🏻 💌thelivlove@gmail.com #healthyfam #summer #wellness #organic #vegan #healthy #natural #nature #naturesmedicine #behealthy #behappy #moms #dads #kids #babies #toddlers #summervacation

Escoge lo que te hace bien, desecha lo que te intoxica... mamtente saludable y apuesta por una mejor vida #behealthy #bestrong #befresh #befitness #befitnessfamily

Breakfast and snack/lunch plates for my son who also has #lyme. We eat paleo except he was having trouble keeping weight on so he gets to have quinoa once in awhile. Lucky. #paleo #cobbsalad #cinnamonbutternutsquash #chronicillnesswarrior #lymedisease #parkinsonsdisease #eatclean #behealthy #fightforyourhealth #spoonie #godisgood #godgivesmestrength #nevergiveup #keepfighting #thankful for this yummy food ☺️🥗💪🏼

Life is only as good as you mindset. 😌 #thinkgoodthoughts #bepositive #begrateful #behealthy #attitudeiseverything #powerofpositivity #bekind #sharegoodness #growthroughlife
I know it takes a lot of effort sometimes. This world can be a very frustrating place, but #life is a gift worth our best efforts! So... #bloom & #makeitamarvelousday

I sure feel pampered today! Kyle got me 2 gift certificates to #VitalityMediSpa in Halifax for my mom and I! 😍 (I know the sweetest)

The facial is complete ✔
↪ Now enjoying a pedicure & manicure 💅🤗 I actually never had a facial before and it was soooo relaxing!!! Just what I needed 😉

However, is it just me or any time you get my eyebrows, eyelashes or in todays case, a facial (anything where you lay on your back)...your belly just has a mind of its own and goes CRAZY!!!!??? I always find it soooo awkward 🙈🙈🙈🙈

Drink Your Breakfast! Why? Because your body absorbs it better without doing the extra work to digest it and you conserve that energy for other things 😉😉 #wink #wink lol
#healthyliving #vegitables #juice #yogawithmsrositsa #al3xandrova #behealthy #livestrong #winnerscircle #toobusyliving #yolo #fashionmodel #pianist #singer #songwriter #composer #producer #actresslife #bikinibabe #modelingagency #babesofinstagram #fashionblogger

@Regrann from @behealthyng - Hello #teamHealthyNaija... Wheww where do I start from? OK I know!

Diabetic?
High Blood pressure?
Weight watcher?
Diet plan participant?
Healthy Foodie?
Foodie?

Did u check any of the above? Then I bet you agree with me that some days are just hard while trying to keep track of healthy meal intake.

Behealthy is NOW HERE to walk with you through your journey with TIGERNUTS. Yesssssss TIGERNUTS.

We intend to bring products that substitute your everyday high carbs intake with better and healthy nutrition (High fiber, Low carbs, low calories, Gluten free, high iron, healthy fat). We are a team so we are #teamhealthynaija

What we offer now: TIGERNUT FLOUR, TIGER NUT SWALLOW, TIGER NUT CEREAL(with dry cranberries). Our posts will take you through how best to use our range of products.. #paleo #glutenfree #tigernut #tigernutswallow #tigernutcereal #tigernutflour #healthynaija #behealthy #behealthyforu #behealthyforthem #behealthyforus #keto #diet #weightwatcher.. #tigernutnigeria -

Progress 💪🏽

@Regrann from @behealthyng - Hello Fam!!! Here is a new addition to the family.
TIGERNUT ORIGINAL ...Just tiger nuts and nothing more.
SUPERFOODS' has become the biggest buzzword in the health food industry. But after years of avocado and quinoa reigning supreme😏😏, it's time to pass the crown to Tigernuts👑👑👑. Every time you eat tigernuts is an opportunity to nourish your body and soul.
Tiger nuts are the No. 1 source of resistant starch, a prebiotic fiber that resists digestion and becomes the fuel for our probiotic bacteria. By nourishing our gut bacteria, tiger nuts help ensure a strong immune system.” They're also popular for their weight-loss and anti-aging benefits and have as much iron as red meat and spinach. _____________
#tigernuts #wholefoods #prebiotic #vegan #tigernut #paleo #paleodiet #diabetic #filling #fiber #resistantstarch #additiontosubtraction #healthy #lactoseintolerant #original #behealthy
#love #madeinnigeria #tigernutnigeria #tigernutnigeria #smenigeria #sme - #regrann #abujaentrepreneurialhub #healthyliving #healthyeating #healthyfood

Welp... I just died and went to CHOCOLATE HEAVEN .....
Our greens just came out in a CHOCOLATE KID-APPROVED flavor 😋
More benefits because of the cocoa powder... and literally.... chocolate flavor... my kids are gonna freak.. lol they already loved our berry flavor 🙊

Everyday We're all getting:
✨ 12 servings of fruits + 12 Veggies
✨34 Superfoods
✨Body alkalizing
✨Detoxing
✨PH balancing (And for me, it gets rid of sweets cravings 😭🙌) Message me if you or your babies want to be 90 day product testers & get my 40% off wholesale price!!!
#greens #gethealthy #healthykids #chocolate #behealthy #livehealthy #energize #looseweight #feelgreat #mom #boymom #instamom

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