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#behaviorchange

MOST RECENT

[Sunday Funday]
Another #sundayfunday spent in my office is about to go down as I record a series of personalized workout routines for another amazing client.
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The guesswork is OVER for this individual client. No more wondering what to do or how to start. For the next 4 weeks of her trial program period, all she has to do is wake her happy patoot up, press play, and follow along. Easy Peasy.
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#wellness #weightloss #fitness #behaviorchange #mindsetreset #workout #health #motivationalspeaker #publicspeaker #texas #indiana #southbend #northlibertyin #dentontx #friscotx #aubreytx #littleelmtx #exercise #healthyeating #diet #family #fitdad #fitfam #fitmom #igotyou

Maybe fantastic is a stretch.... Here’s the story: Last Friday night, I forgot my wallet in my classroom. Returned Saturday morning, proceeded to walk out of my classroom with my wallet but without my keys. Realizing I was locked out of my car, I tentatively, but desperately, called our school secretary and she was amazingly kind and came to open my classroom door for me. While I was talking with her and unlocking my car I set my phone down... on the hood of my trunk. Got in my car, drove away. 7 minutes later, I realized I didn’t have my phone. Backtracked, found it in the middle of the street face down. Case looked great but of course when I picked it up... shattered. It had been run over. Deep breath.... story continues below....

[Love]
These 3 provide me with the love, support, and drive to serve YOU on your quest to a better heart, mind, and body.
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Equally important, YOU, my clients across this nation provide me with the opportunity to provide for them and show my little guys what it means to live healthy and (most importantly) make a career out of your passions.
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Continually practicing the teachings in my Mindset Reset Program has allowed me to better balance how I love, serve, and balance my life between family, health, and my business. 🙏🏼Thank You for loving on us. .
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#wellness #weightloss #fitness #behaviorchange #mindsetreset #health #motivationalspeaker #publicspeaker #texas #indiana #dentontx #friscotx #aubreytx #littleelmtx #exercise #healthyeating #diet #family #sons #fitdad #fitfam #fitmom #igotyou

A few weeks ago we had the wonderful opportunity to attend the Dan Marino Event and Expo! We had a great raffle, and we wanted to share with you all one of our great prizes! It’s been sent to a lucky family and we send them all the best wishes to make wonderful memories together! Congrats to the families who won great gifts 🌻
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Tag a parent two parents you think would love to win this! .
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#MonterrosoIntegrativeServices #MISTherapy #BehaviorTherapy #therapy #therapist #MiamiTherapist #BrowardTherapist #SouthFlorida #Miami #Broward #school #autismawareness #autism #aba #abatherapy #abatherapist #specialneeds #specialneedsmom #specialneedskids #supportmoms #supportsystem #behavioranalysis #behaviortherapist #behaviorchange #parenttraining #parentcoaching #parents #parenting #parentcoach #miami

NEW PRODUCT ALERT!!! My holy grail creamer has arrived! It doesn’t have a coconut taste, but it does have a slight sweetness to it. Consistency isn’t watery or thick. It’s perfect. Don’t knock it til you try it. Get your pint of this delicious creamer next time you’re at your local @traderjoes , Tiny Warriors! Enjoy!! #GoodMorning #CafesitoGoodness #NonDairy #Coconut #HealthCoach #WellnessCoach #TinyWarriorCoaching #TinyWarriorWellness #HappySaturday #FridaSaidSo #FridaKahlo

Thanks so much @onecutreviews for sharing our mission to raise awareness & help those with #BFRBs! https://buff.ly/2EukI4d
#mentalhealthmatters #QOTD #trichotillomania #dermatillomania #bfrbawareness #behaviorchange #habittracker #wearyourawareness #positivity #love #joy

"After being diagnosed and struggling with stage IV breast cancer, my therapist became someone that I could share my feelings with when I felt that I had no one. She helped me develop strategies to make my treatment and my life more manageable. I will be forever grateful." #therapy #livebetter

Featuring #awarenowguide at Brain Power Food Festival. Come to get free intro coaching session or request it online on awarenow.io #stressmanagement #stress #behavioralhealth #behaviorchange

Day two: I use my Apple Watch to track my activity throughout the day and it helps me be accountable! Even though I can’t really do a full workout doesn’t mean I can’t do 15mins of flexibly/core training!! Just because I’m limited doesn’t mean I should be inactive!! 💪🏻☺️ -
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#applewatchseries3 #activitytracker #flexibility #coreworkout #exercisescience #masters #selfdetermination #behaviorchange

More than a New Year resolution, let's make actual behavior change.
Contact Bettina today for a free consultation. (757) 598-2479

#WellnessCoach #BehaviorChange #PositiveOutcomes #GoalSetting #BeTheBestYou #Yoga #YogaIsMoreThanAsanas

The weekend has finally arrived, and here is one of our past favorites! We’d like to help by sharing a fun at-home activity for you and your family every Friday!
Materials you will need: (1) Paper or a board (2) Different color markers or crayons .
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How to play (1) Paint a variety of colors on a sheet or board, and make sure they are separate from each other (2) Let your child know you will be searching for items of that color (3) Go around the house or outside and try to find object or plans that are the same shade as the colors drawn (4) Who ever collects object for each shade the fastest is the winner! (5) Make sure to have a great prize for the winner .
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Credits: https://iheartcraftythings.com/simple-color-scavenger-hunt-kids.html

Always be careful with materials, and assure your children are always safe!
#MonterrosoIntegrativeServices #MISTherapy #BehaviorTherapy #therapy #therapist #MiamiTherapist #BrowardTherapist #SouthFlorida #Miami #Broward #school #autismawareness #autism #aba #abatherapy #abatherapist #specialneeds #specialneedsmom #specialneedskids #supportmoms #supportsystem #behavioranalysis #behaviortherapist #behaviorchange #parenttraining #parentcoaching #parents #parenting #parentcoach #miami

In the audio booth today working on takeaways for parents who want to change one behavior at home!
#behaviorchange #parentingtips #behindthemic #ecourse #letstalk

It's Friday! One of my goals this year was was to do one outdoor physical activity every week and so far I've been successful! .
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One of the common problems with chronic and mental illness in America is the lack of exposure to outdoor activities. Although you may workout in the gym you are still contained in a small space with fluorescent lighting. We need more. .
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Research where you want to go, write it down in your calendar, and GO! This Sunday I'm hiking up to the Hollywood sign- I hear it's a beauty❤️
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#bigsur #exploremore #fitness #fridayvibes #camping #hotsprings #lovemylife #behavioralhealth #mentalhealth #behaviorchange #domore #bemore #happiness #challengeyourself #losangeles #sandiego #health #takecareofyourbodyandmind #selfmanagement

Couldn’t be more accurate! The research is there. A lot of people who haven’t fully researched intuitive eating and HAES assume that it just allows individuals to “eat whatever they want” or “disregard heath” and those myths couldn’t be more inaccurate. A weight-inclusive approach to overall health is the key to LASTING behavior change, self compassion & healthy individualized lifestyles 🧡 it’s not a one size fits all approach! Please educate yourself on it!! #Repost @20somethingnutrition with @get_repost
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Orange you curious what I mean when I talk about HAES? 🍊 // Excuse the pun 😏 and go read more on my blog about why I fully embrace Health at Every Size 💕 All #nondiet nutrition students and professionals, check out the Facebook group I started with @tasteandseeblog , @gofeedyourself_ , and @mint2be.rd for some awesome networking and learning! 🍍#intuitiveeating #nondiet #haes #healthateverysize #health #wellness #antidiet #rd2be #weightloss #medicine #antiweightloss #behaviorchange #healthyhabits #nutrition

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