“The discomfort of growth is always better than the discomfort of stagnation.” -Brooke Castillo, The Life Coach School

This is so true!! In diets, workouts, relationships, careers (or changing them), and in personal growth, the discomfort is what we have to learn to tolerate while we grow in new directions! It takes a lot of faith and practice, but you can always do more than you think!

Very true. After my years of studying social influence and working at the Behavioral Medicine Lab @universityatbuffalo I found that having a supportive network is a key influencer to driving behavior changes. Who is in your support team? ・・・ ・・・・・・・・・#Repost @drmarkhyman with @get_repost

Friend power, not willpower, is the key to success with our health goals. When we begin to slip up, our friends can steer us back in the direction of health. ・・・・・・・・・・・・#healthyliving #social #support #behaviorchange #family #friends #influencer #health #wellness #healthylifestyle #betteryourself #accountability

Introducing the #Hamutuk partners. They have been busy at work in Same, Timor-Leste 🇹🇱 to improve #nutrition outcomes! .
(Hamutuk is supported by the Partnership for Human Development (PHD) with funding from Australia’s DFAT)
#research #researcher #nutrition #consultinglife #development #behaviorchange #socialworker #foodsecurity #nutritional #multisectoral #wellbeing

Words from the man.

Think about it.

Love it. Sitting here in MN with a Laura & Nick fan @d_ness247 and we see her Pheasant hunting.
Poor birds. I know that girl can shoot.

If one does not know to which port one is sailing, no wind is favorable. Lucius Annaeus Seneca

Do you have a plan?
Think about it!

Does getting good work done produce the space to create art? Or does creating art produce the space to get good work done? - Art Habits of Winston Churchill #art #creation #habitsofheroes #winstonchurchill

Let thankfulness turn into compassion and compassion into caring and caring into action.
Recognize that what you have is what others need. #raisingmen #habitsofheroes #thanksgiving

Just got my cyber Monday membership. Plan on using this for my Malinois I bought from Mike and my kids.

If you keep lifting your kids over obstacles they’ll never produce the skill, strength, endurance, and confidence that the obstacles are meant to produce. http://www.ericdavis215.com/books/

I'm making myself their unofficial spokesman.
Follow'm, eat'm, put'm on your chili! Thanks for the good stuff @dasgudspice
Nice work!

I trained my own protection dog so that I could learn behavior science, but my biggest takeaway was humility.
I hired a dog trainer NOT to train my dog, but to train me. Consider how the same applies to parenting, business and life in general.

First obtain the courage and confidence to fail. Then teach your kids the same. It's part of growth.


Donald the elf asked Daisy the elf to get him beard cream and skinny jeans for Christmas.
Daisy said "You need to grow a pair" and then shoved him in the book.
Elves are silly.


California Christmas.
Whereever you are. Get your head right and ready.
Tis the season for love peace and joy. You gotta feel it before you can give it! Get it?

I can't see my life without one of these in it. Game changer!

This goes for everything new we're TRAINING to develop as a skill or capacity. Start where you can start: #habitsofheroes #raisingmen #training #skill #capacity

Not all ambition is good. Often times we are lost in ambition that is taking up our time, energy, capacity, and attention. It's critical that you assess, prioritize, and execute. #habitsofheroes #raisingmen #ambition #assess #prioritize #execute

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