#begoodtoyou

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Running extremely late today to see my trainer so he decided to go extra heavy with the weights. Oh well, it's good for me. 💪🏼 Sweating while weight lifting is the best too! #workoutvideo #fitover40 #over40andfit #fitness #takecareofyourself #ageisjustanumber #weights #weighttraining #girlpower #flexfriday #workoutgirl #fitmom #fitfam #loveyourself #begoodtoyou #lovemyntl

🌵 dress + new gold jewelry
#friyay #uvacorner #begoodtoyou

I read somewhere... Hurt people, hurt people... Remember that the next time someone hurts you... Makes it easier to get through. #behappy #betrue #begoodtoyou ❤️ Have a beautiful day 🌟

Allah selalu memberikan senyum dibalik kesedihan Dan Allah selalu memberikan Harapan dibalik keputus-asaan 😊💞💪
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#begoodtome #begoodtoyou #begoodtous

"When you are good to yourself you take the time you need to recharge, eat healthy, and make sure that you take time for yourself and your family along with being good to other people. If you do not make sure that your own needs are met then you will not be able to meet the needs of others. Over time you will end up burned out and you will find that you have no energy to do anything. Being good and kind to others is admirable, but if you shortchange yourself then nothing else you do will count for much because you will suffer in the long run. Remember yourself and make YOU a priority when you perform acts of kindness." #begoodtoyou #behappy #goodvibes #enjoythemoment #gratitude

& if I asked you to name all the things that you love, how long would it take you to list yourself? #selflove #selflovebestlove #wellness #begoodtoyou

Wake up with a smile 😊 #begoodtoyou #behappy

You are entirely up to you, don't forget everything you Project or say about yourself will determine how you truly see or value yourself! 💕🐝 #staypositive #motivated #loveyourself #begoodtoyou #qeenbee66

MOST RECENT

This afternoon I taught my second Hot Flow Yoga Sequence Class.
So much gratitude to these two (Beautiful @meanuuh and little love Skipper) for their steadfast love and support...
A big #whewhew to the #WellnessWarriors who came out to sweat tonight.
Next up, Sunday at 8am. Meet me on your mat for a pre eclipse party. Yay. Let's play.

#NoFilter #Colors #CrownChakra #GetReadyToSweat #WeLikeItHot #HotYoga #Infarred
#SaltWall #negativeions #Detox #invigorate #Fitness #Wellness #Strength #Flexibility #Pomeranian #PomeranianWorld #Pomstagram #Eclipse #HealingNRG #Health #Wellness #loveyourself #Play #BeGoodToYou

Simple truths.
#selfworth #begoodtoyou

So you know that feeling when you go for a run and after you are done you get to sit down...#workoutmotivation#runningmom#loveyourself#loveyourlife#begoodtoyou#fitness#myjurney#reebok#ivypark#nikeshoes

Tempted to stay up for a bit and keep scrolling on Instagram, but we’re turning in for the night! Sleep is a cornerstone of good health and when it comes to managing stress, it’s non-negotiable! One night without sleep can affect your memory, judgement and mood - all things you want to keep well and intact if you’re struggling with depression, anxiety or any other mental illness. A few tips for better sleep: turn off your phone and other devices 30 minutes before bed - the blue light from your smartphone, TV and computer screens can suppress melatonin (a hormone that helps you sleep) and increase your alertness, so reducing screen time before bed will help your body relax and make it easier to fall asleep. You can also calm your body with a few rounds of this simple breathing exercise (4-7-8 breathing) - inhale in for 4 counts, hold your breath for 7 counts, and exhale out for 8 counts. A few rounds of this and your nervous system will thank you. Rest well! #bghproject

A 🍍pineapple🍍a day keeps the worries away!!

Checking out some waves 🌊the right way 🌸🌼🌺 with this babe @funparade 😌#womentherapysession 👳‍♀️ Thinking 💭 that Our #newmoon wish is for the love in humanity to expand as vast as this ocean 🌊! Can that be possible ?
#eclipse #wishing 🦄 #celebrateeveryday #life #livesimply #bekind #betrue #begoodtoyou #believe #bewise #bebeautiful #bebravewithyourlife #dreambig #dreamoften #weloveyouestuardo #pensandote #sintiendote #paz @estuardomarroquin

I was away last week for 2nights went to Brighton I always go by myself to escape London get some sea air and generally relax makes me feel a lot better in myself alot calmer not so depressed and anxious as you all know I'm a musician a singer songwriter....for those who didn't know there you go you know now 👌 anyway I'm a mod at heart love the old ska music madness the specials etc so I came across that famous alley from that cult mods and rockers film yes you guessed! #begoodtoyou #mentalhealth #mentalhealthawareness #mind #body #soul #anxiety #depression #brighton #seaair #mod #rocker #cultmovie #singersongwriter #muscian #wearethemods #quadrophenia 😎

As odd as it seems, it starts with a first step. No matter how small it may be :) #motivationdaily #motivationiskey #motivationquote #justdoit #compassionateliving #stayclassy #begoodtoyou #mentalfocus #inspirationquote

Unexpectedly joe took a picture of me looking pretty tired, freezing cold and holding my water bottle - I can't go anywhere without it. Let's appreciate water 💦🤔 because, what would you do without it!? Remember to stay HYDRATED!!!!! 😁

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