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#beginneryogi

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πŸ•‰Β I wanted to share something for all of you out there that feel their yoga practice is inadequate compared to what they see on social media. .
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πŸ•‰That think they aren't "really" doing yoga because they aren't as flexible as the yogis on Instagram
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πŸ•‰Β That feel like their yoga practice isn't "cool" enough because they can't do a handstand
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πŸ•‰Β That think props are lame because you never see them in those picturesque yoga photos
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πŸ•‰Β That think they shouldn't do yoga because they can't touch their toes or hold themselves up.
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πŸ™ŒThis one's for you.✊✊✊
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πŸ™Please don't quit, or fail to try. 🌟Every expert was once a beginner. .
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🌞Yoga helps to move, stretch and strengthen the body while connecting to the breath and spirit. .
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β˜€οΈANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga. The crazy photos you see on Instagram come with months/years/decades of training and just because someone can take a photo in a pose doesn't mean they are "doing yoga" in that setting. πŸ–οΈπŸ›οΈπŸžοΈ
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πŸŽ€Start where you are at and enjoy the journey!!
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πŸ’œπŸ’œKalyani .
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#yogawithkalyani #mermaidpose #yoga #yogilife #nationalyogamonth #yogapractice #yogapractise

πŸ™Œ #AdhoMukhaVrksasana ↔ #HandstandPose on πŸ‘‰@yogaalignment
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#inversionjunkie with @roxanne_yoga πŸ‘ˆ
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Kicking up the wall to get into handstand might not be accessible to everyone. I remember struggling to kick the legs up when I started learning to handstand and it was just impossible. This method of getting up into handstand against the wall has worked for me, helping me overcome fear and build strength overtime. It helps me focus on engaging my core a lot more.
So if you're struggling with your handstands, try this method and see if it works. When you're upside down, try holding 5 breaths for each part. Remember, keep pushing your hands away from the ground to prevent your upper body from collapsing.
#foxyroxyyoga #practiceandalliscoming
#yogaalignment #improveyourpractice #advanceyourpractice

As promised, I will be starting a new series of YOGA BEGINNERS TIPS. Sharing with you what I am learning in my YTT and making all poses accessible and as clear as I can for all the beginners out there. 🐣
The yoga world tends to be split between acrobatic, yoga-pants pictures and real-life, rushed poses that we take after a hard day at work in a yoga class near our house or at home in front of our sofa.
What the teacher training is reinforcing for me is that it is not about doing the hardest most aesthetic poses but about getting the most benefit from the basic practice, it is about learning to do the poses correctly in oder to feel the results in your body and health.
Therefore, the point of this series will be to give you the right alignment, beginner modifications and real concrete benefits that you should be getting out of each picture. So without writing any longer here is the first tip. β¬‡οΈπŸŒΈπŸŒΈπŸŒΈβ¬‡οΈ
Today's tip is the fierce looking asana called WARRIOR 2
1️⃣Legs should be straight and very firmly planted into the floor. You should feel the exterior side of your back foot firmly routing into the ground (not putting all the weight on the interior of the front foot or the back foot).
2️⃣ Probably the most important tip where many times we do not pay attention: your front knee should be either exactly over your ankle or slight behind- never in front of your ankle!! (you want to avoid hurting your joints)
3️⃣ Arms should be totally engaged and stretched from the shoulders to the fingertips.
But your shoulders should be loose and not tight.
4️⃣Core should be totally engaged and oriented towards your back leg side but your gaze should remain at all points looking towards your front arm, looking at your fingertips.
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BENEFITS πŸŒΈπŸ™πŸŒΈ If done right this pose strengthens the legs and ankles; stretches the groins, chest, lungs and shoulders, relieves backaches and helps with sciatica.
When you get out of this pose done right you should feel actually energised β˜€οΈβ˜€οΈβ˜€οΈ

Well that hurt. A LOT! Thank you foam roller for reminding me that I have this on going love-hate relationship with you. I felt so good after yesterday's long run after an ice bath and compression socks that I thought my legs wouldn't be mad at me today. WRONG! They needed this foam roll sesh but damn it hurt. So we rolled it all out calves/hammies/quads and did some yoga. There...now I'm feeling much better and loosened up.
My oldest goes back to school tomorrow (YAYYY - #thanksirma) so little man and I have a stroller date. Time to scope out some new spots since our neighborhood still has water over the roads and major tree debris everywhere. πŸ˜•
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#teamenertor #dontthinklimits #momentumjewelry #findyourspark #hshive #stingorbeestung #teamzensah #withoutlimitz #runner #running #runnernotrunning #runlife #instarunners #runalways #runnersofIG #runningcommunity #momstrong #bamr #marathontraining #activerecovery #foamrolling #runnerswhoyoga #yoga #beginneryogi #headstand #yogainversions

Day 13 of the #FallintoHeartOpener Challenge πŸ‚β€οΈπŸ‚ ; it’s hollowback time with any inversion you’d like. My personal choice was a #HollowbackHandstand πŸ€ΈπŸ»β€β™€οΈ
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This is a scary inversion for me-I don’t practice handstands, but after doing this pose for a challenge I recently participated in, I have found myself practicing this one. I’m too scared to move my arms further away to get more of that hollowback, but that’s alright! This is what I am comfortable doing- so do what’s comfortable. And remember it’s any inversion, so pick what you like and don’t worry about perfecting it, just be you! Going to catch up with all you beauties now! πŸ’• can't believe we are almost at the end of this challenge 😱
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Still in zombie-mode, haven’t had the best day to be frank, but being on here is a welcome reprieve from a stressful day that was unfortunately filled with some bad news. πŸ™
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✨Outfit: Leggings by re3life ; bracelets from sashka_co ; yoga towel from @myoga_life ; gloves from YogaPaws
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πŸ’–HostsπŸ’–
@brynny_md
@hasenkopf0630pop
@jess_likethat_
@randomlynoria
@steph_piit28
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🍁Generous Sponsors🍁
@re3lifeΒ #RE3Β #RE3life
@Bohemian_Island
@Sashka_coΒ (use code SashkaSteph for 25% off)
@Shaktiyogawheelbyjess
@YogaPaws
@Matcha.Now
@Khromaherbs
@Mamakuka
@Plexus.Co
@Buddhaperformance
@Little_Miss_Gypsy
@spirit_beadsΒ 
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#yogigirl #yogini #yogi #yogis #yoga #asana #fitnessjourney #beginneryogi
#IGyogachallenge #yogachallenge #instayoga #septemberyogachallenge .

Homemade guacamole anyone?! 😍πŸ₯‘ I also created a quick recipe for homemade sea salt lime tortilla chips that are a little better for you than the regular fried kind.
The Recipe: http://buildstrongvibes.com/2017/09/16/best-homemade-guacamole-sea-salt-lime-tortilla-chips/

Or click the link in my bio 😊

First EVER headstand attempt was decently successful- and shaky!! Holding myself up is NOT easy, but it IS getting easier as I become strongerπŸ’ͺ🏼
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#teamstrongnotshaken #beginneryogi #headstandattempt #keeptrying

MOST RECENT

#viewfromthemat had a tough time getting to my mat this morning. Fell back asleep twice. Sun salutations didn't flow this morning either. Sigh, some days it's just harder than others. Hope you all have a wonderful day. #beginneryogi #ashtangayoga #namasteΰ₯

Because of our busy schedules we've moved from #morningyoga to #nighttimeyoga. The bright side is I'm still getting in my practice every day, the downside is I need a larger cup of coffee in the morning now. But every now and then I have my life together enough for me and Bubba to have on the math before work.
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#yoga #yogapose #yogapractice #beginneryoga #beginneryogi #yogagirl #yogaclothes #noperfectyogi #morningyoga #yogaeverydamnday #partneryoga #doggyyoga #dogyoga #doga #doggieyoga #doggielove #daschund #weinerdog #mountainpose #dogsofinstagram #coffee #coffeeaddict #teacherlife

It's not about being pretty or perfect, it's about progress. Moving between inversions may just be my new favorite thing. Pushing from a headstand to forearms. πŸ˜ŠπŸ’•πŸ•‰πŸ™πŸ»

@diary_of_a_scottish_yogi do you think I'll manage? πŸ˜‚ Here I was lying in bed all restless last night thinking that if I'm going to keep my sanity, I really need to get back into yoga πŸ™„πŸ˜‚ This could be it guys! @yogijeanbean
@itsmyoga @lauren_yogi_
Care to join and hold me accountable? 🌻❀😁 Hosts: @coffeeandrainbows @hollybentley_yoga @alissayoga @natashaswinteryoga
Sponsors: @aloyoga @dharmayogawheel @radhabeauty #yogisofinstagram #fitness #fitfam #scottishyogis #scottishyogagirl #yogi #yoga #beginnersyoga #beginneryogi #endo #endosisters #ashtangi #fitspo #fitsperation #yogagirl #yogi #yogabums #namaste #yogalove #yogaaddict #myyogalife #myyogajourney #blonde

Day 5 of #EvolveYourFlow is #lowlunge
Step 5 of a 7 pose flow, and I could have sworn that my teeny tiny backbend felt super deep and amazing!! πŸ˜‚πŸ˜‚ Hosts:
@gordonogden
@kateswarm
@carrot_bowl_bonnie
@thegivingmom
On #day16 of #yogaeverydamnday with @yoga_girl I woke up before the sun and did a super great 1 hour flow with @adrienelouise.
We spent the rest of the weekend at the lake, and #day17 consisted of a few short mediation sessions whilst staring out at the lake! #bliss β˜†
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#yogagirlchallenge #lakedays #beginneryogi #living #yogamums #sunrise #meditation

Day 1 & 2 for #StrongerSeptember is dolphin press ups to downward facing dog & chaturanga.danadasana
Hosts: @bek_rox @yog_a_melia
Sponsors: @onzie @upwarddogaus @lavha @themalaandco
#yogachallenge #practice #yogaeverydamnday #beginneryogi

Drop & give me zen. Heh πŸ™Š Found this quote and thought it perfectly summed up how I feel after yoga. πŸ€€πŸ’•πŸ™πŸΌβœ¨
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Day 18. @yoga_girl #yogagirlchallenge #yogaeverydamnday

πŸ€• Owwweeee! My hip flexor is pinching! πŸ˜–
Anyone ever get that horrible pain/pinch in the front of your hip? Trying desperately to open the hips tonight and reverse all the damage from sitting at a desk & from sitting cross legged. So in general, I pretty much I should just never sit. πŸ˜‚πŸ˜‚
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Day 18 of the #yogagirlchallenge w/ @yoga_girl 🌊
#yogaeverydamnday #yoga #yogachallenge #yogainspiration #yogapose #yogajourney #beginneryogi #pigeonpose #hipflexors #practicemakesprogress #fwfg

Cheesin' for the camera because #lotus is the 10th and final pose for #fallforhipopeners. Happy to have completed my first yoga challenge! More to comeπŸŒ™.
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Hosts:
@yogoskenz
@coffeeandrainbows
@tiny.kirsty
Sponsors:
@aloyoga
@virasun
@bloominglotusjewelry

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