[PR] Gain and Get More Likes and Followers on Instagram.

#beginneryogi

102160 posts

TOP POSTS

@chakra.seven taught me something new a few weeks ago that I've been working on! ☺️ #beginneryogi??

My body is so sore today I can barely walk. Think I overdid it just a tad.... Completely resting today. I'm currently sitting in bed, eating cookie dough ice cream and watching Fixer Uppers. (And dreaming about having a house like they do on this show)

Check out my trick!
I LOVE doing yoga inversions, not only because they’re so fun to do, but because they also have so many health benefits! Inversions increases blood flow to your heart, builds core strength, and helps your lymphatic system! Find some cool yoga inversions and try it out! #beginneryoga #beginneryogi #yoga #inversions

#SelfCareSunday ❤ has become my "rest day". even though I don't have specific days for anything workout wise.. I've come to appreciate not going to the gym on sundays 🙏 even though I want to.. I've realised overtime that when I get back in there, I have so much more energy 💪 & when I workout because I enjoy it, want to feel stronger, faster & live a fitter life.. it seems silly to ignore my body when it's aching, tired & affecting my mood, sleep & energy!

it's something I still struggle to get my head through but I'm learning. making sure I try to notice how my body feels. taking time to think instead of act impulsively. have/do you struggle with this? how do you "listen to your body"? 💭

something that's really helped me is see exercise as MOVEMENT 👣 staying active doesn't mean you have to be sweating your arse off in a gym. it's not counting every single step. it's not to burn off calories *which is ENERGY that we need everyday*. it's not "no pain, no gain" 🙄 on the days I'm not at the gym, I'll do some yoga or go for a walk. simple MOVEMENT that wakes me up, gives me energy & makes me feel just as strong in my body as running, weight training or HIIT.

so I've got my woolly socks, christmas jumper, big coat & wellies on.. off for a little walk in the pretty winter wonderland that I woke up to ❄ bliss.

happy sunday friends!

vest: @womensbest

#eatnourishlove #guiltfreeeverythang #womensbest [#ad] #selfcarematters #listentoyourbody #iamwellandgood #theartofslowliving #thisgirlcan #mentalhealthrecovery #nourishnotpunish #mindbodygram

If you do yoga please do yourself a favor and invest in one of these. Not only is it fucking fun but it also really helps build muscle and help you become a bit more flexible #yogaswing #beginneryogi #limber #buildmuscles

Day 11 #FestiveAndFit @doyouyoga 💖 Sooo tired today... longing for bedtime already...😴 #sagemarichipose #inflexibleyogi #beginneryogi

✨"I am strong. I have many strengths to navigate the ups and downs of my life."
✨This was from yesterday's Day 3 Pose of the Day for @actionjacquelyn's #getupsidedown challenge.
✨Strength means so much in so many different ways. I love the fact that yoga brings them all together: mental, physical, emotional...it allows you to look inward at yourself while still connecting to the world and those around you.
✨Chaturanga Dandasana is one of my favorite postures for that reason: I feel strong, powerful, and entirely capable of pushing myself both mentally and physically.
✨Bottom line: yoga kicks ass. 👊🏼
#takeaction #beginneryogi #yogisofinstagram #chaturanga

MOST RECENT

Honey and lemon with a festive cinnamon stick! I will not succumb to the cold going around in work - holidays are just days away! #myfitnesspal #honeyandlemon #healthylifestyle #beginneryogi #scottishfitfam #foxy #dunoonmugs

Practicing my strength and balance with attempts of an elbow stand 🙏

Day 2 of being anything but graceful done right before calling it a night ✌🏽 These 30 minutes of stretching and meditation is just what I needed after 2 pretty long days at work 😵 My days have felt back to back without any me-time since I’ve been back from San Diego. But let’s be real - although I had a fun weekend with my girls and our boys, it was anything but relaxing 🙃 I plan on sleeping in tomorrow because I really feel like I need to let my body and mind chill out a bit. Hopefully I can keep my eyes shut passed sunrise 🌇 Resting is just as important as getting your sweat in! #3DayRefreshYoga

Yoga fun time. I’ll definitely have to work on my flexibility in order to go deeper in the postures. .
@yoga_practitioner I’ve try it. 😅😅
.
#yoga #yogi #damayoga #flexibility #beginneryogi #damayogi #robytheyogy #handstand #gym #yogapratice #yogafit #yogafun #yogainspiration #yogapose #yogafitness #yogaflow #yogalife #menatyoga #menofyoga #hotyoga #powerflow

Practicing dolphin 🐬 tonight. I'm actually totally shocked of how I look in this photo! I can't see how I look in certain poses, so photos have definitely helped with my technique and process. 😊

Day 12 》#NaughtyOrNiceYogi4 | #visvamitrasana
Sometimes there is no next time. No second chance. No time out. Sometimes it is now or never


I definitely recommend joining me on this challenge!
✨Hosts:
@victoria.arvizu
@laurasykora
@gabriella.dondero
❄️Sponsors:
@aloyoga
.
.
.
.
#yoga #yogachallenge #yogapose #beginner #beginneryogi #yogi #yogisofinstagram #namaste #practice #practicemakesperfect #health #fitness #yogafit #fitnesslifestyle

Day 5 of #SWTheLastYogis got me unsure which way to go... light or dark? I really need a yoga space big enough to get my lanky limbs, but here’s my #wheelpose and #parvatisgracefuldance attempts!
(True story: I tried #parvatisgracefuldancepose a few times w my cat 🐈, #padmeskywalker, in my arms, but she was NOT having it 😂)
.......
🧘🏻‍♀️ Hosts:
@shesmilesyogi
@suchitra_rx
@norayogini
@marastina
........
🎁 Sponsors:
@pucket_pants
@meranda_shop
@szmalas
@mymalanecklace
@yogisurprise
@yogandhaoils
@groundedfactory
@mamakuka ⭐️⭐️⭐️⭐️⭐️
#yoga #yogaeverydamnday #beginneryogi #yogi #yogini #practiceandalliscoming #practicepracticepractice #igyogacommunity #yogachallenge #consistencyiskey #beforepictures #namaste #namasteinbed #tallgirlproblems #tallyogiproblems #starwars

chin up
plant smiles
grow laughter
harvest love
day 12 of #FestiveAndFit from @doyouyoga bringing you Salabhasana // Locust Pose •••••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga #yogaeverydamnday #stopdropandyoga #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #namaste #igyoga #Christmas #December #beginneryogi #locust

smile often ➿

day 11 of #FestiveAndFit from @doyouyoga ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga #yogaeverydamnday #stopdropandyoga #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #namaste #igyoga #Christmas #December #beginneryogi #sagemariachi #marichyasana #doyouyoga

Home from yoga, cuddling with cat. Goodnight everyone. Hump day tomorrow ☺️

I got dumped. I lost all hope, stopped taking care of myself, and cried all the time. Everything changed when I put myself first. The 10 day shred pulled me out of my slump. It was the kick in the ass I needed to eat healthy and go to the gym daily. I have no idea who I would be today without that little push. I know there are so many people who need that nudge and I want to be the one who helps you. January's shred is around the corner. Don't be afraid to finally say yes to yourself. You deserve this.

Yoga is not something that you do morning-evening. It is a certain way of being. One must become yoga. If it’s morning-evening yoga, the rest of the time entanglement – this is not yoga, this is only yoga practice. ~ Sadguru
Day 2 of #northpoleyogis #beginneryogi #beginneryoga #inflexibleyogis #yogajourney #fitnessfreak #veganlifestyle #yogilifestyle #torontoyogacommunity #torontoyogagirl #practiceyogachangeyourworld #yogiintoronto

Nostalgia is a sentimentality for the past, typically for a period or place with happy personal associations.[1] The word nostalgia is learned formation of a Greek compound, consisting of νόστος (nóstos), meaning "homecoming", a Homeric word, and ἄλγος (álgos), meaning "pain" or "ache", and was coined by a 17th-century medical student to describe the anxieties displayed by Swiss mercenaries fighting away from home. Described as a medical condition—a form of melancholy—in the Early Modern period,[2] it became an important trope in Romanticism.[1]

Nostalgia is associated with a wistful yearning for the past, its personalities, and events, especially the "good old days" or a "warm childhood".[3]

One of, if not my all time favourite photo, that I’ve taken! Not far from Devils Den by one of the battlefields in Gettysburg, PA. Although I’m not attached to the past, it’s nice to look back at certain things with pride! Nobody else captured this exact moment! •
Don’t eat animals, it’s weird 🌱



#humbled #bethechange #bekindtoeverykind #ashtanga #boxing #charityboxing #beardedconsciousness #training #generosity #teamvegan #vegan #newtoboxing #innerstrength #manchesterdonkeysanctuary #manchester #yinyoga #ahimsa #ilovemanchester #kindnessissexy #stockport #yoga #beginneryogi #inspireothers #namaste #innerstrength #animalrights #yogaretreatcooking #teachcompassion #teachkindness @_vegansoftheworld <<<<fight vest sponsor 🥊🙌🏼

I’ve been struggling with keeping my anxiety in check lately! Although being on the mat always helps me... sometimes a bit of doodling or painting, and a beer by my side does the trick! Also spotting some cool yoga pun stickers from @american_poser

My body is so sore today I can barely walk. Think I overdid it just a tad.... Completely resting today. I'm currently sitting in bed, eating cookie dough ice cream and watching Fixer Uppers. (And dreaming about having a house like they do on this show)

So I just got the most BEST NEWS EVER!!!! Well besides being cancer free, still waiting on that beautiful day 💁🏼‍♀️🙌🏻🙏🏻 I often show pictures of coaches in our network who get to test our new programs. They get to be in a group with the personal trainers themselves before anyone else and it’s a pretty big deal.

Welllllll just got work that come January I get to be in a test group for the killer new program I’ve been talking to you all about!!!! 😱🙌🏻 I’m so excited! I’ll get to be in a test group with a certain special trainer you may know from a little program called 21 Day Fix.... 😏 Can I get a hellll yeah for Autumn?! I’m so excited because I know this program will push me physically, mentally and emotionally and it’s falling right after Christmas, New Years and my birthday! Perfect timing 👌🏻 And the best part?? I’m allowed to bring a few people into the test group with Autumn if you meet the qualifications. So if YOU would be incredibly motivated by working with THE trainer herself, you better reach out 💁🏼‍♀️ Eeeeeek!

So I tried a new mat angle 🙆🏾🙈😁 and transitioning into a full backbend from Wild Thing is becoming easier to do 🤗✨
For Day 2 of OpenYourHeartThisXmas is Wild Thing 🙊🍃 Hello Friends!! We are inviting you to open your ❤️ through a series of backbends that will leave you feeling energised, happy and open to give and receive love this Xmas 🎄 ➡️ OpenYourHeartThisXmas
Join us for 7 days of fun 11th to 17th December
.
🎁The winners will be announced on Xmas day, so you have more chances to get the gift you REALLY wanted this year 😉
.
💗HOSTS💗
@nikicheng55
@park_yoga_girl
@warriorfromwithin
@yogi.sprout
.
✨Generous SPONSORS✨
@almondon
@calligarsiny
@greencore_naturals
@gypsytribegems
@innerbloomyoga
@inspiritcollective
@namastetics
@visakai
@yogisurprise

HOW TO PARTICIPATE?
1️⃣ Repost this flyer and tag some friends to join.
2️⃣ Follow all hosts and sponsors
3️⃣ Make sure your profile is public so we can see your posts!
4️⃣ Use the hashtag OpenYourHeartThisXmas
__
For those that like to plan ahead:
Day 1: lowlunge ✔️
Day 2: wildthing ✔️
Day 3: pigeonpose
Day 4: camelpose
Day 5: dancerspose
Day 6: wheelpose
Day 7: yogischoice .
#openyourheartthisxmas #wildthing #wildthingpose #yogagirl #yogajournal #yogajourney #yogaeverydamnday #yogajunkie #yogalove #yogalover #yogachallenge #yogalife #yogalifestyle #yogabeginner #beginneryogi #beginnerflexibility #yogainspiration #yogainspo #instayoga #yogapic #yogagram #yogawheel #calmyogawheel #igyogafam #igyoga

So this is honestly a struggle asana for me 🤷🏽‍♀️ lol I have zero balance upside down & always topple backwards,which you can kinda see in the following pictures. 😂🙊 However, stacking two blocks on top of each other really changed the game 😂💪🏽 peep 👀 the face of a concentrated champion 😂 (p.s. I was even more unstable with the blocks vertical 🤷🏽‍♀️) For Day 2 of PropsPropsHooray is Half Moon Pose or Sugar Cane Pose Join us for #PROPSPROPSHOORAY Dec. 11-20 for 10 days of poses celebrating our LOVE for yoga props. Invite blocks, straps and blankets onto your mat to make poses more accessible and…..yummier!
‘Tis the season for gifting and @yogahustle is generously sponsoring 3 winners!! Each winner receives a Yoga Hustle mat, 2 blocks, a strap and a towel!!
Get creative and hooray for props!
💕
How to play:
1. LIKE and REPOST this poster and tag your friends in the comments below
2. POST videos and photos of the daily pose each day using props
3. FOLLOW all hosts
@danielle_radulski
@hayleenymanyoga
@jl.yoga
@carolinemsmithyoga
@bendybree
4. FOLLOW our amazing sponsor: @yogahustle
5. HASHTAG #propspropshooray in your captions so we can see all of your wonderful posts and variations! (Make sure your page is public!). Our hosts will choose the 3 challenge winners from your #propspropshooray posts.
6. HAVE FUN! Don’t forget - you can create your own props at home…if you don’t have blocks (try stacking books)…no strap (try a belt)!
💕
Asana Sequence:
1. Bow - @hayleenymanyoga ✔️
2. Half Moon (Chapasana) - @carolinemsmithyoga✔️
3. Chaturanga - @danielle_radulski
4. Splits - @jl.yoga
5. Compass - @bendybree
6. Lunge Backbend - @danielle_radulski
7. Shoulder Stand - @hayleenymanyoga
8. Wheel - @bendybree
9. Chin Stand - @jl.yoga
10. Inversion Of Choice - @carolinemsmithyoga -
________________________________________

#PROPSPROPSHOORAY #halfmoonpose #sugarcanepose #yogagirl #yogajournal #yogajourney #yogaeverydamnday #yogajunkie #yogalove #yogalover #yogachallenge #yogalife #yogalifestyle #yogabeginner #beginneryogi #beginnerflexibility #yogainspiration #yogainspo #instayoga #yogapic #yogagram #yogawheel #calmyogawheel #igyogafam #igyoga

Multitasking like a boss: 🧘🏻‍♀️+ 🐱

Still can’t believe I’m capable of doing the splits. 😭😭
Huge thanks to @jessicaolie and her @letsstartyoga ebook, it helped so much! As you can tell by my face in the top picture, I’m so not naturally flexible when it comes to the splits 😂 The top picture is from October 2017 and the bottom from December 2017. Just goes to show that if you really commit to something it IS possible, even if you’re 5’9 and want to do the splits for the first time ever at age 24 🤷🏻‍♀️ haha.
#yoga #yogi #selftaughtyoga #yogisofinsta #yogisofinstagram #selftaughtyoga
#yogaeverywhere
#selftaughtyogi #selftaughtyogi
#beginneryogi #yogainspiration #yogalove #loveyoga #yogapractice #yogisofig
#practiceandalliscoming #beginneryoga #fitflexifolk #splitspractice #splits #frontsplit #frontsplits #splitsprogress #letsstartyoga

*Cues “Shoulder Lean” by Young Dro and T.I. Day 2 of the #handstandwithmartina challenge 😊💪🏾🧘🏾‍♀️ @martina_sergi @aloyoga This one was killer 😂😭 I’m trying really hard not to compare my videos to everyone else in the challenge. But I have to remember that I’m still a beginner and it’s going to take lots of practice and patience to get where I dream to be. (Video is sped up of course.) #KillEmWithTheShoulders #ShoulderLean #GoAndBrushYourShouldersOff #BlackGirlYoga #YogaFun #BeginnerYogi

DAY 11- Ustrasana // Camel #25daysofbuti
What needs more love? The city of Chicago...Great place to live. Wonderful place to visit...I love my city but we gotta do better 🙏🏾❤️☮️ #camelpose #yogachallenge #yogagang #yogaeverydamnday #practiceandprogress #yogajones #myyogalife #yogajourney #myyogajourney #trillyoga #yogaalloverthisbitch #blackyogi #blackgirlyoga #lolalovesyoga #yogaswag #yoganewbie #beginneryogi #yogaismyboyfriend 😁

Today I spent some time reflecting on why I started coaching. Lots of people start a business because they want to make a full time income ...quickly! But that wasn’t my story. I actually didn’t know anything about what being a coach meant. I just knew I’d been following a girl for over a year and she looked so happy and healthy and I just wanted to feel that way too!!! ... I just wanted something to help me stay accountable + help me not to go back to my old ways a week or so in. I didn’t want to keep giving up on myself. I wanted something for me that I could be proud of and to help me be stronger and more confident. ...
As my two year anniversary of coaching approaches next month I keep thinking about how grateful I am that this opportunity was presented to me. I would never have signed up had my own coach not shared over and over again her story and how this coaching biz had changed her life inside and out. I would never have signed up had she not invited me when all I thought I wanted was a support group. I didn’t know just how coaching was the ultimate accountability + the gateway to opening me up to seeing how much better I could be! To how much more I was capable of! To how much bigger my vision for my life could get!
...
I know what it feels like to feel like you’re just lost in the mommy world without something for yourself to be proud of, to believe in, and you so desperately want to be healthier, stronger, and more confident. That was me...this coaching thing has changed my life in so many amazing ways.
...
I’d love to share with you all about what it’s done for me, how it all works, and see if it’s a good fit for you. Hosting a private event at the end of this month! If you’re curious ...ready for something new✨ Message me or leave a little comment and let’s chat all about the details📲 So excited to kick off the new year with so many amazing women ready to change their lives + pay that forward!

Day 1 of #petsandposes2. I'm so excited for this challenge, even if I am a little late😄😄 Meet Pickle the hedgehog! I wish I could take him for some cool outside pictures but unfortunately it's snowy and cold and he likes African temperatures🌞 so my dark little flat will have to do. Eagle pose to kick things off!
Hosts 💖 @livinleggings @yogi_goddess @jbreton22 @salty_hair_yogi

Sponsors 💖 @liforme @aloyoga @yogapaws @golden_sol_malas @yogisurprise

#yogaeverydamnday #yogaeverywhere #yogadaily #yogajournal #yogaprogress #yogajourney #snow #instayoga #onebreathatatime #practiceandalliscoming #practiceyogachangeyourworld #beginneryoga #beginneryogi #benddontbreak #yogalife #progressnotperfection #eaglepose #eaglevariation #petyoga #hedgehog #battlehamster #standingbalance #yogabalance

Be genuine. Be real. Be vulnerable. And above all else, spread love 💕

Damnnnnnnn this was good! Rice, tofu, yam, mushroom, chickpeas, onions and fresh cucumber, with a lemon tahini sauce. 🤤 Vegan, delicious, filling, cheap and my lunch for the next three days 😍😂

Post it gingham style... wait... that’s the filter, not a song! Who doesn’t love a bargain??? Especially one that benefits personal growth and development?! So I’ve had my eyeballs on this bundle for some time now, on shpock.... it was listed at £15, and was on there for quite some time, somebody made a move on it earlier, offering a tenner, but wanted delivery.... so I swooped in and offered a tenner also, but said I’d pick it up! Almost got took off my bike by some fucktard that wasn’t aware that you’re supposed to look for things coming towards you, through that big pane of glass at the front of the car.... aka a windscreen! Carried on anyway, shortly after, I rode down a dark track that brings you out at some farms.... made friends with some black ice... we didn’t kiss, but came uncomfortably close, as I hit the deck 😂 Bellend! Got up, laughed at myself, then rode to meet the girl for these goodies, the timing was perfect! Bundle included; a pair of 14oz everlast gloves, a pair of focus mitts/pads, 5 resistance bands, an iPod arm strap, a skipping rope, 2 grip strengtheners, a foam roller and a partridge in a pear tree.... ok, I lied about the partridge! Deal of the century! First 10 tshirts are ordered for @v4thea and I ordered a hat and a tshirt for myself.... because why should anyone believe in your brand and wear it, if you don’t do that yourself?!? Rode another 5 miles or so after picking up this gear, to my Uncles, where my aunty is about to make me vegan curry!! Today is a good day.... Don’t eat animals, it’s weird 🌱🚴🏿🏃🏽🥊🌎🎄☃️



#humbled #bethechange #bekindtoeverykind #ashtanga #boxing #charityboxing #beardedconsciousness #training #generosity #teamvegan #vegan #newtoboxing #innerstrength #manchesterdonkeysanctuary #manchester #yinyoga #ahimsa #ilovemanchester #kindnessissexy #stockport #yoga #beginneryogi #inspireothers #namaste #innerstrength #animalrights #yogaretreatcooking #teachcompassion #teachkindness @_vegansoftheworld <<<<fight vest sponsor 🥊🙌🏼

😍 #yoga4life

Last night the melanin was poppin' all through the room

Last night was a blast as usual 🤸🏿‍♀️🙏🏾 #cybervinyasa #blacklightyoga

Murdering the beautiful pincha pose 😳
.
I’m far from being the perfect yogi, and far from being the perfect person...but I’m enjoying the journey and trying to be a better me every day
.
#igyoga #instagramyoga #yogagram #practicemakesprogress #pinchamayurasana #flexicution #beginneryogi #yogajourney #invertyoself #inversionjunkie

Let’s talk lady cycles. Since graduating college, I’ve been trying a number of different options when it comes to birth control and trying to get my cycle back to being as natural as possible. Every option that I tried made my body feel even worse, so I finally decided to go the natural ovulation calculator route in January of this year. It took my body almost 2 full years to finally get back onto a regular cycle since getting off the pill, and almost 1 full year since getting the copper iud removed. It’s been a really interesting experience watching my body go back to its natural state and learn to work on its own, and every month I’m learning more and more about it.
I’ve also learned recently that my body goes through what feels like pms symptoms when it’s ovulating, and then has actual pms symptoms during the pms time. Right about halfway through my cycle, I get major chocolate cravings, I get bloated and moody, and worse than anything else, I get incredibly sharp cramping (worse than my pms/period cramps). This pain is known as mittelschmerz. Unfortunately it doesn’t seem like there’s anything I can do about this without getting back on hormonal contraceptives, and I’ve learned over time that my body doesn’t respond well to those. So now I’m learning to live with this pain and try natural remedies to make it somewhat bearable to at least go about my day.
Why am I sharing this? Because lady cycles are something that isn’t talked about regularly, but they should be. We’re all on our own journey with our cycles, and we each have our own experiences and things that work and don’t work for us. I’m sharing where I am in my journey with the hope that someone else recognizes that it’s okay to share these experiences and reach out to your sisters for support or an ear to listen.
Your doctor will always be the best source to go to on topics like this, but don’t be afraid to do your research and ask them tough questions - that’s what they’re there for.
If anyone is interested in learning more about the fertility tracker (@daysyusa) and app (@clueapp) that I use to track my ovulation, please don’t hesitate to reach out 🙂

If you do yoga please do yourself a favor and invest in one of these. Not only is it fucking fun but it also really helps build muscle and help you become a bit more flexible #yogaswing #beginneryogi #limber #buildmuscles

Day 8 DAY 8- Vriksasana // Tree #25daysofbuti how do you stay grounded during the hectic holiday season?
Ummm I don't I'm all over the place 😜 nah I breath ... just breathe #yogachallenge #yogagang #yogaeverydamnday #practiceandprogress #yogajones #myyogalife #yogajourney #myyogajourney #trillyoga #yogaalloverthisbitch #blackyogi #blackgirlyoga #lolalovesyoga #yogaswag #yoganewbie #beginneryogi #yogaismyboyfriend 😁

“what’s the greatest lesson a woman should learn?

that since day one, she’s already had everything she needs within yourself. it’s the world that convinced her she did not”. by @rupikaur_ ☀️
-
Day 12 of the #FestiveAndFit @doyouyoga Challenge - locust pose.

Most Popular Instagram Hashtags