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#beginnersmind

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Week one finished already of the latest TT group. Yogis seem excited, positive, and yes a bit overwhelmed! It's always a bit funny to me that we try to pack a 4,000 year old tradition of self-realization into less than a month. 😂🤓😂But I think as long as no one leaves here feeling like a master, we're probably getting somewhere...
#comeplay #teachertraining #beginnersmind #downwarddog #yogibanyan

Practicando una rutina de movimientos naturales, tratando de Fluir lo mejor posible 😅... muévete por los que no pueden 🙌🏻 #coachinglife #beginnersmind #naturalmovements #crawlflow #movementculture

Friday open mat at #barumjiujitsu. Good rolls with these monsters. #wvsn #beginnersmind #wvsncrew

Sometimes a friend you barely know makes you a gift you cherish, at the perfect time—reminding you of the prayer you taught her, and to look again with new eyes.
#gratitudejournal #oilcoach #prayersandblessings #beginnersmind #youareagift

Riptide by Vance joy.
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相変わらずジャカジャカしてる笑おーすの思い出の曲けど、歌詞所々怪しい🤗笑

My favorite song and it reminds me of tons memories in aus. Still beginner so hope you guys can watch this with big hearts for my mistakes hehe😆😬
#ukulele#pualani_kamakula #beginnersmind #fun#surf

The weather was blah this weekend but we never have a dull moment with my new favorite toy.. #danda #contactstaff #flowarts #beginnersmind Music: Boiler Room Istanbul Kaan Duzarat DJ set> youtube 👌🏼 Plus spinning is good for improving proprioceptive perception.. Something to think about! 😁#lessforcemoreflow

I’ve been in a rut lately doing the same thing & not being inspired to learn new tricks. Today, I forced myself to try some new stuff. It’s not smooth or pretty but it made me happy :)
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I will get this leg coin flip one day. And I will make on-body hooping look sexy as hell 😉
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#hooplove #beginnersmind #daybyday

After eight years, nine days, and six hours, I finally achieved a milestone in #jiujitsu. It's funny because I did not have an aspiration or a goal when I started. I didn't even know why I really took up the sport. I just built learning on top of learning.
It wasn't always so.
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When I first started in jujitsu, I had a background in Judo, so I figured I had this new sport down. I was going to dominate. I didn't have much to learn. Big mistakey!!
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I soon realized jiujitsu was nothing like Judo. I consistently got my ass handed to me. I was choked. Made to tap out continuously and pretty much destroyed every time I stepped onto the mat. So, I decided to go back and become a student of jiujitsu.
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The secret was going back to the basics. In Zen, there is a term, "beginners mind". "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all Zen books.
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It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner in that subject would.
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Beginners mind is about the basics. Understanding the structure and scaffolding the basics provide for growth and development.
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You should never lose your self-sufficient state of mind, which is nothing more than an empty mind. If your mind is empty, it is always ready for anything; it is open to everything and all possibilities. In the expert's mind there are few.
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As I've progressed, I've abandoned the thought that I have attained something. When I have no thought of achievement, no thought of self, I become a true beginner. Then I can really learn something.
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No matter what belt I currently wear, I will always be a white belt. I will always be a beginner. I will always and continuously have to prove myself. I will always be open to learning. I will always be learning.
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That's really the secret. Always have a beginner's mind. It is the secret to accelerated learning and increased creativity.

Day 4: Belize : snorkeling! It was Davina and Mel's first time snorkeling which made the experience even better. There's something about watching someone experience something for the first time that makes you even more appreciative of experiencing it yourself. We got to see 4 sting rays, a ton of fish, a baracuda that wanted to eat Sam, and lobster monsters. Ocean love is a real thing 🌊
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📸 Bob
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#beginnersmind #girlstrip #friendsforlife #belizeit #belize

MOST RECENT

Star time! 🌟
Well, not really. It’s a work in progress pose for me (like every other pose 😝) but I very much like hanging there, so there! Look at me being a star! 💫
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Have you had any star moments this week?
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📷: @0b101
🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅
#suckthattummyin #aerialsilks #starpose #realisticpractice
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#aerialacrobatics #aerialtraining #tähti #aerialsilkslove #ilmaakrobatia #funexercise #imflying #flyingyoga #practiceandprogress #practicemakesprogress #dailypractice #aerialfun #keepitreal #flexible #strengthtraining #fitnessmotivation #myfitnessjourney #fitspo #beginneryogi #beginnersmind #keeptrying #mypracticemyjourney #tryinghard #thepolebase #moonchildyogawear #flawedacrobat

Empty Your Cup, part 2 🍚
Thank you 💜@mariannewilliamson for sharing the interdependence of spiritual surrender and emptying your cup or a rice bowl. What a bright blessing! 🍵☕️✨ “They say that the mind should be like an empty rice bowl.”
Marianne Williamson
In Zen Buddhism, there's a concept called "zen mind," or "beginner's mind." They say that the mind should be like an empty rice bowl. If it's already full, then the universe can't fill it. If it's empty, it has room to receive. This means that when we think we have things already figured out, we're not teachable. Genuine insight can't dawn on a mind that's not open to receive it. Surrender is a process of emptying the mind.

Grateful for y’all 🙏🏼 ~143😘 #youareloved
#beginnersmind #emptycup 🍵#grateful #lifelonglearning #mindfulness #presentmoment #selflove #nonjudgment #shoshin #zen #tellafriend #thanksforfollow 🤗🤗🤗

Future proof your health ♻️🌎
Put clean fuel ⛽️ on your body.
Invest on the alignment of your POSTURE 🌲
Save energy by taking the nots and restricted areas of your body FLEXIBILITY 💦🌊
Coordinate your movements BALANCE 💨⚖️
Train your involuntary reactions AGILITY 🔥
#movember #menshealth
#beginnersmind #barumjiujitsu #coldtherapy
#breathingtherapy #beginnersmindmethod #balance #agility #brazilianjiujitsu #agingwell #flexibility #functionaltraining #keeponworking #bjj #longevity #coordination #natural #posture #surfing #sandiego #slacklining #swimming #running #triathlon #cycling #yoga #delmar #lajolla #endalz

Raise your hand if you are excited for a long holiday weekend!!
Two more classes left today:
12:30pm Hour Glow w/ @skcb_insta
5:30pm Karma Gentle (FREE) w/ @instaschaef (perfect right before the holiday)! 🙏
And don't forget about our Grounded & Grateful class on Friday 10:00-11:30am with @jessicanamit!!! A post-holiday treat! Use your package, membership, or drop-in!! 🙏🙏
Happy Thanksgiving!!

Wednesday Word: aasana
Translated as “seat” but typically used as pose or posture, asana is one slice of a rich and delicious pie. It’s enticing (and all too common) for Yogis to get caught up in the physicality of this piece, ignoring the rest. Consider this, “The paradox of yoga is that we use the body to figure out that we’re not the body” (David Swenson). #deepthoughts #wednesdayword #beyondyoga

As I wrap up my 2017 retreat season, time to shift from teacher mode to student mode! I'm so excited to be taking a two-month online anatomy course with Tom Myers, who revolutionized the way we see and think about the body and the muscles.
I'm grateful for and inspired by the knowledge I'm receiving "Body isn't a soft machine. It's more like a plant - grown from a seed, not assembled from parts." Tom Myers

Artwork: Jean-Michel Bihorel

#anatomy #practice #yogaeveryday #knowledge #beginnersmind #alwaysastudent #teacher #tommyers #course #study #neverstoplearning #grateful #inspired #yogaanatomy #seed #body #bodywork #movement #yoga #meditation

Beginners mind approach to a climbing problem.
My solution was not economical and it couldn’t be technical because I don’t have climbing technique.
But I did know I wanted to hang and swing on that ledge or whatever it’s called and go from there.

All in all climbing is a great zen exercise to clear you mind and fantastic way to put your body into new situations and handling different tasks.
#calisthenics #crossfit #gymnastics #streetworkout #climbing #beginnersmind #zen #beast #beard #beastmode #strength #vegainz #plantstrong #vainkatrijasamijutut #training #bodyweight #fitness #progress #skills #walltopia #greatindoors

Sometimes a friend you barely know makes you a gift you cherish, at the perfect time—reminding you of the prayer you taught her, and to look again with new eyes.
#gratitudejournal #oilcoach #prayersandblessings #beginnersmind #youareagift

Today we went to the trampoline park with Living Life In Recovery. What we learned was that if you avoid being uncomfortable you ultimately lose out on an experience. In the beginner's mind, there are many possibilities. In the expert's mind, there is few. #anaheimlighthouse #livinglifeinrecovery #funinsobriety #heart #possibilities #openmind #beginnersmind #kid

Sometimes it's learning the new forklift, sometimes it's the broken food system. Whatever the scope and nature of the problem at hand, the key is meeting that challenge with the confidence to be humble and the integrity to challenge assumptions.
#beginningfarmers #beginnersmind

You know how they say “we teach what we most need to learn”? Yeah, that. All. Damn. Day. #studentslife #beginnersmind #itainteasy

In life everyone you meet becomes your teacher , learn the lesson and learn it well without attachment #yogaph #yoganow #yogastrength #beginnersmind #yogafit #yogadaily #yogamakesmehappy #mindfulness #mindfullife #mindfuljourney ..

So recently I started pulling an animal spirit card from @the_wild_unknown deck before beginning week days with clients as a way listening in for archetypal animal presences looming in the psychic field between words and silences of women’s embodied journeys. Earthworm has wiggled out of the deck two mornings in a row. Admittedly, I’ve squirmed a little each time - sorry worms - though perhaps there’s something about that moist and squishy fertile worminess that inspires the discomfort you might know when Earthworm’s symbolic meaning has crept in: That vulnerability of “beginner’s mind.” Raise of hands if you’ve felt your inner expert, know-it-all, perfectionist, safe-in-the-bud-self, or rookie-fake-it-till-you-make-it crinkle her nose at the idea, or the feeling, of being at a new threshold with unknowing 🤚🏼Yeah? Well, sharing Earthworm here (as it insists!) as an invitation to hear the unknown beckon our attentiveness like a lover. To risk the habitual and the known. To begin with what shows itself anew each day. To allow our inner vision to emerge from the top soil and ground us in the value of now✨ Also pictured here is my new mic. I’ll be recording new free hypnotherapy downloads to help ease into this connection with beginner’s mind. One of the things I love about hypnosis is the lying to rest all our operative selves. Here, a bodysoul space opens for psyche to wiggle on up and introduce a new way of seeing to all our senses. Keep an eye out for these coming thru in December. And in the meantime, notice: what does Earthworm stir in you?
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#archetype #symbol #image #tarot #animal #spirit #depthpsychology #beginnersmind #vulnerability #unknown #vision #confidence #risk #soul #psyche #self #discovery #ground #hypnosis #therapy #hudsonny #embodyperiod #hudsonvalley

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