#beginnersdoyouyoga

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3.1 miles plus Day 27 of #beginnersdoyouyoga caps a busy 'off' day.

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28th Feb 2017

Day 28
#BeginnersDoYouYoga

Sponsor:
@DoYouYoga

It's not perfect but it's progress 🤗🤸🏻‍♀️ @doyouyoga #Beginnerheadstand #BeginnersDOYOUYOGA

#beginnersdoyouyoga had a partner with me this morning

Day 6 #BeginnersDoYouYoga #DoYouYoga this one is all focussed on the lungs and heart and it felt so great to open up my lungs and hear with effective yoga poses, having Ricardia Bramley go through it with me made it so much easier and explains why each position is relaxant to the connected body part, now this may look simply but the whole movement throughout the class is a bit of a challenge now to get to this pose you come onto your knees and then knees aligned with the hips or you can have them just below your hips, hands out and firmly planted into the ground and now as you inhale bring your head up and then open up your lungs and heart and then as you exhale bring your head down, you don't have to go at a fast pace just go at a pace that suits you and works best with your inhale and exhale. I am not sure what the name of this pose is as it was not mentioned in the class so if anyone does know the official name then please do let me know but for now I am going to call it forward pose. The great thing about this yoga challenge is that it is all done with a beginners mindset so no pose needs to be done to perfection you just do what your body will allow you to do, now that I have completed this beginners challenge by Ricardia Bramley i will now move onto a new challenge and I cannot wait to share the progress of this one with you all. #BeginnersDoYouYoga #DoYouYoga #ForwardPose #RicardiaBramley #Beginner #BeginnersMindset #Yoga #YogaFitness #YogaInspiration #YogaDaily #YogaInLife #YogaEveryday #YogaEverywhere #Wisdom #Challenge #Beautify #Posture #Pose #Flexibility #Balance #Spiritual #YogaLover #InvertYourself #Life #Goals

Last pose of the month! A little #prasaritapadottanasana to finish up February!
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@doyouyoga #beginnersdoyouyoga #februaryyogachallenge

MOST RECENT

Twinning in supported #sphinxpose #salambabhuganjasana with my good friend and colleague, the awesome sexy mama @mrssophiedrake She led me to realise that my personal #yinyoga and #meditation practice is what has given me the insight to teach #zen meaningfully.
After all, you can't try and lead people to a place where you haven't been, right?
#yoga #yogawithfriends #stretch #flexibility #exercise #yogamovement #yogateachers #yogaeverydamnday #yogaeveryday #singapore #igyogafam #igyogis #yogisofinstagram #yogisoftheearth #beginnersdoyouyoga #yogaforgrowth #yogainspiration

Day four of #BeginnersDoYouYoga #DoYouYoga and this one is all about posture in Yoga #GreatPostureForYoga I am truly amazed at how great all the postures felt in this class, each one just made me feel so much better and relaxed and the more i did it the better it felt, I would have never guessed at how important each body part is in the world of Yoga, hand placements, feet placements, body alignment, head positioning. I an early days into my yoga challenge from @jessroseyoga but the one thing I love about Jess is the way she teaches yoga to you and how much fun she makes it, now remember this is all done with a beginners mindset but I an amazed at how much my body can do and how far it is allowing me to go into each pose and how long I can hold it for. The impact that yoga is having in my life is truly amazing not just that but how it is making me feel, slowly and slowly my flexibility is coming back to me, even during my stretching time I love to incorporate some yoga poses as they help so much with each body part. This may look like something really simple to do but what allows my body to do this is taking the steps that are in involved before which makes this pose so much for fun, not quite mastered it but I will get there, Jess is one amazing teacher her methods of teaching each bit and explaining it all to you is really simple, the more I do my yoga the more I fall in love with it. 😀💪🙏💜x #BeginnersDoYouYoga #DoYouYoga #JessRose #Yoga #YogaFitness #YogaInspiration #YogaDaily #YogaEveryday #YogaEverywhere #Wisdom #Beautify #YogaInLife #InvertYourself #Balance #Flexibility #Posture #Fitness #Life #Goals #Beginner #Mindset #YogaLover #Spiritual

Turned out better than I thought hahaha but it's really all about the "try" and giving it your best effort of the day and why it's called Your Practice....#beginnersdoyouyoga

I think this pose is something along these lines....#beginnersdoyouyoga

My Yoga Teacher had to remind me I could do this pose thank you @jennifermillerfitness
#beginnersdoyouyoga

#beginnersdoyouyoga had a partner with me this morning

What I love about yoga is you can do it anywhere and its so good for your body.... I had some extra time this morning and was able to do my own little practice.... and here's the pose of the day.....#beginnersdoyouyoga

A few yogas move to help relax me after the birthday slumber party.....#beginnersdoyouyoga

I am so grateful that I began participating in online yoga challenges.
It's gotten me on my mat at times when I probably wouldn't have, allowed me to visually see my progress, and most importantly engage with other yogis.
I've done 3 full months of @doyouyoga's challenges, and I am still going strong. Bring on next month!
#30daysofdoyouyoga
#DOYOUYOGAin2017
#BeginnersDOYOUYOGA .
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#yoga #yogachallenge #yogapractice #yogalove #igyoga #yogisofinstagram #yogainspiration #yogacommunity #yogagirl #yogalife #yogajourney #instayoga #instayogafam #myyogalife #yogadaily #yogainspiration #yogafitness #listentoyourbody #yogaeveryday #yogaforeveryone #yogaprogress #yogaeverydamnday #doyouyoga

Day three of #BeginnersDoYouYoga #DoYouYoga and this one is focussed all on the core #SelfCareCore and this whole class I loved it and I could not believe how my core started to feel after this every stretch every pose helped in its own unique way so I did the class two, three times so I could do it better and better and each time the impact got bigger and bigger. Personally I do not think I am losing any sort of gains by doing yoga but infact with every class I complete I am slowly starting to feel my flexibility come back and the impact that it's having on me and my life is just something amazing and to be totally honest I did not expect this from doing yoga. @jessroseyoga is a brilliant teacher I simply just love how she explains everything in detail about the class you are doing and makes it fun for you and you get the full yoga experience, now don't forget this is all done with a beginners mindset so don't worry about how much you can do and how far your body will let you go in terms of each pose as you will get better and better slowly. The one thing I loved about this pose is how you get into it and all the detail that goes into it along with the foot placement, the positioning of your shoulders, hands and of course we cannot forget about the core. Yoga has become a big part of my life and I'm glad I did decide to go ahead and do it. #BeginnersDoYouYoga #DoYouYoga #SelfCareCore #JessicaRose #Yoga #Pose #YogaInLife #YogaDaily #YogaEverywhere #YogaFitness #Balance #Flexibility #Spirituality #Wisdom #Beautify #YogaInspiration #Challenge #Goals #DayThree #Beginner #Mindset #YogaLover #InvertYourself #Life #Posture #YogaEveryday

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