#beginnersdoyouyoga

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Day 13 #beginnersdoyouyoga #kneelingpose #relaxation Starting the morning with a clear mind and relaxed body. ❤ @doyouyoga

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28th Feb 2017

Day 28
#BeginnersDoYouYoga

Sponsor:
@DoYouYoga

Feb 28 #wideleggedstandingforwardfold #BeginnersDoYouYoga #beginneryoga #yoga #yogachallenge @doyouyoga a lot of work still needed on this pose. Friday I meet with my yoga instructor. Looking forward to it.

Spirituality is a personal way, do not try to convince anyone #yoga #beginnersdoyouyoga

It's not perfect but it's progress 🤗🤸🏻‍♀️ @doyouyoga #Beginnerheadstand #BeginnersDOYOUYOGA

For last day, day 28 #BeginnersDOYOUYOGA this is Pasaritha Padottanasana - Wide legged standing forward fold.. Thanks beloving @doyouyoga for all the lessons and practice always love what you do.. sending love 😍😍

MOST RECENT

Spirituality is a personal way, do not try to convince anyone #yoga #beginnersdoyouyoga

Day seven of #BeginnersDoYouYoga #DoYouYoga is all about #HowToEaseLowBackPain this class for me was very beneficial as the nature of job I do is involved sitting at a computer for most of the day and that puts a lot of pressure on my back especially lower back which also hurts when I do squats and after doing this class by @jessroseyoga I was totally amazed at how it left my lower back feeling the pain had eased off so as you can imagine I incorporate this one a lot in my everyday life. I am amazed every single time at the teaching skills of Jessica Rose as she id keeping this to a beginners level but also making it so much fun and also along the way explaining the benefits of each yoga pose and how it helps the body. I never thought yoga would help me this much but it's having a big impact on me in my day to day life and impacting me to become a better me, slowly and slowly I am starting to get my flexibility back and it's helping me to do things that I thought I could never do, what's great for me is that this is done with a beginners mindset so you only do what your body will allow you to do for now as you won't see any benefits if you try to push yourself and do more, now I am looking forward to day eight and what it brings. 😀💪🙏💜
#MondayMotivation #BeginnersDoYouYoga #DoYouYoga #JesRose #Beginner #Mindset #Yoga #YogaInspiration #YogaFitness #YogaInLife #YogaLover #YogaEveryday #YogaDaily #YogaEverywhere #Balance #Flexibility #Wisdom #Beautify #Challenge #Goals #Posture #Pose #Life #InvertYourself

Day six #BeginnersDoYouYoga #DoYouYoga this tutorial is all about #HowToDoSunSalutations which for me is a real eye opener and how it affects each body part depending on what pose you do and for me no matter what pose I did I felt it targeting that body part, this pose here was a bit of a challenge for me so that's why I am posting it, it's the poses that are done before this that allowed me to do this moment, the best thing is there is no ego involved in yoga just do what your body will allow you to do as the more I do it the better I am getting over time. What I love about @jessroseyoga is not just how simple she is making it for me understand but she is making it so much fun, Jess also explains the benefits of doing each pose and the meaning behind it, as Jess is a professional in the yoga world this challenge by her is done with a total beginners mindset and Jess installs that belief in you just do what your body will allow you to do. I could never have imagined that yoga would be part of my life and the role it would play and with each yoga workout I do it makes me feel so much better and puts me in such a relaxed mood. I am looking forward to day seven to see what challenge Jess has installed and what my body will allow me to do. @hollsbarksfitness what do you think?
#BeginnersDoYouYoga #DoYouYoga #Beginner #Mindset #SunSalutations #JessicaRose #Challenge #Spiritual #Wisdom #Beautify #Yoga #YogaInLife #YogaFitness #YogaInspiration #YogaDaily #YogaInLife #YogaEverywhere #Balance #Flexibility #Posture #Pose #Goals #YogaLover #InvertYourself #YogaEveryday. 😀💪🙏💜

Every day is a new day #beginnersdoyouyoga

Day five #BeginnersDoYouYoga #DoYouYoga is all about #YogaForSpineFlexibility and this was a tutorial that I really enjoyed as your spine goes through a lot everyday and as I an use to working in an office at a computer for 7 hours of the day I hardly get to stretch my spine in any sort of way and this class by @jessroseyoga was such an eye opener for me and the importance of spine flexibility so I did this tutorial a few times as it was having a big impact on my spine and I could feel it working on me. I love the way Jessica rose teaches her class goes through everything with you and explains why each pose/stretch is good for you and how it impacts the body part that is being targeted. One thing I love is that this is all done with a beginners mindset so I am only doing what why body will allow me to do for now as this is how i will get better. I believe I made a few mistakes here where my back should have been more back and that would have given me a better arc and much more of a stretch in my spine and also my left hand this is down towards the floor should have been up in the air like my right hand but you can also have it like I have but I much prefer both hands up in the air above my head. I cannot believe the impact that yoga is having on me and how much I love it as I could never have imagined this, now I am looking forward to day six and seeing what that brings. 😀💪🙏💜#BeginnersDoYouYoga #DoYouYoga #JessicaRose #Beginner #Mindset #Yoga #YogaInspiration #YogaInLife #YogaDaily #YogaEverywhere #YogaEveryday #Balance #Flexibility #Beautify #Wisdom #InvertYourself #Pose #Posture #YogaLover #Goals #Life #YogaFitness #Spiritual #Challenge

Week 1 Results: I averaged over 6000 steps a day and 66 ounces of water per day. My weigh in was also super successful. I am super happy!! 👍👍👍 I am pumped for week 2. #gettingmystepsin #8glassesaday #buildto100pushups #doyouyoga #30daymeditationchallenge #faithhunteryoga #doyouyogain2017 #beginnersdoyouyoga #betterlatethannever #journeytofit #poundsgoneforever #inchesgoneforever #musclegain #week2

Wicket's no help but class 23 of the #30dayyogachallenge with #beginnersdoyouyoga ☑️ #yoga (it's been 110 days since I started lol)

Twinning in supported #sphinxpose #salambabhuganjasana with my good friend and colleague, the awesome sexy mama @mrssophiedrake She led me to realise that my personal #yinyoga and #meditation practice is what has given me the insight to teach #zen meaningfully.
After all, you can't try and lead people to a place where you haven't been, right?
#yoga #yogawithfriends #stretch #flexibility #exercise #yogamovement #yogateachers #yogaeverydamnday #yogaeveryday #singapore #igyogafam #igyogis #yogisofinstagram #yogisoftheearth #beginnersdoyouyoga #yogaforgrowth #yogainspiration

Day four of #BeginnersDoYouYoga #DoYouYoga and this one is all about posture in Yoga #GreatPostureForYoga I am truly amazed at how great all the postures felt in this class, each one just made me feel so much better and relaxed and the more i did it the better it felt, I would have never guessed at how important each body part is in the world of Yoga, hand placements, feet placements, body alignment, head positioning. I an early days into my yoga challenge from @jessroseyoga but the one thing I love about Jess is the way she teaches yoga to you and how much fun she makes it, now remember this is all done with a beginners mindset but I an amazed at how much my body can do and how far it is allowing me to go into each pose and how long I can hold it for. The impact that yoga is having in my life is truly amazing not just that but how it is making me feel, slowly and slowly my flexibility is coming back to me, even during my stretching time I love to incorporate some yoga poses as they help so much with each body part. This may look like something really simple to do but what allows my body to do this is taking the steps that are in involved before which makes this pose so much for fun, not quite mastered it but I will get there, Jess is one amazing teacher her methods of teaching each bit and explaining it all to you is really simple, the more I do my yoga the more I fall in love with it. 😀💪🙏💜x #BeginnersDoYouYoga #DoYouYoga #JessRose #Yoga #YogaFitness #YogaInspiration #YogaDaily #YogaEveryday #YogaEverywhere #Wisdom #Beautify #YogaInLife #InvertYourself #Balance #Flexibility #Posture #Fitness #Life #Goals #Beginner #Mindset #YogaLover #Spiritual

So the 30 day yoga challenge is going to take me something like 69 days to finish, but I'm going to do it! Day 22 ☑️ This was the 1st one that was too hard for me, but I stretched as far as I safely could! #30dayyogachallenge with #beginnersdoyouyoga

Turned out better than I thought hahaha but it's really all about the "try" and giving it your best effort of the day and why it's called Your Practice....#beginnersdoyouyoga

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