#befree

MOST RECENT

•••••• so free •••••••••••
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Hoy fue un día lindo liberamos tortugas golfinas. Les pusimos nombres Jhon, Paul, Ringo, George, Arena y Rosa.
Es increíble la magia de las tortugas, la sabiduría y la infinita paciencia. La naturaleza la quiere, ellas se encargan de limpiar el mar son fundamentales para la vida. De 100 huevos solo dos llegan a la vida adulta, la temperatura determina el sexo de la tortuga, ponen huevos siempre en el mimo lugar pueden llegar a poner hasta 160 huevos. En verano tardan 45 en salir del caparazón en invierno tardan más hasta 60 días.
El recorrido que hacen hacia el mar es un ritual su instinto las llama a su hogar, en todo el reino animal hay conexiones para ofrendar la vida y la muerte. Se me estremeció el corazón la vida es sagrada y todos los días la naturaleza nos muestra el amor con que la vida se crea. 🌊🐢🌊
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#liberaciondetortugas #tortugas #tortugagolfina #turtle #freeturtle #conciencia #Lepidochelysolivacea #labaja #cuidaelmar #cuidalanaturaleza #naturelover #grupotortuguero #loveislove #loveislovely #wildnature #wildlife #wildplanet #onedrop #onesoul #befree #sofree #tortugasbebes

Monday - Life goals:
This post continues on possible problems, bumps in the road, that can occur and how to try to avoid them when you have started to take your identified actions to move in your desired direction.
Last week was about the critical importance of a fixed time of the week AND the month - potentially Sunday morning as well as the first day of each month for evaluating your goals, related activities and progress made.
Some essential questions that you can ask yourself during this reflection hour are:
Am I making progress?:
- What changes have been made? - What am I doing differently now? - Are my measures heading in the right direction? - Am I on track timewise?

What else can I do to reach my goal – i.e. focus areas this coming week, more specifically - What shall I:
-Start doing
-Do more of -Do less of
-Stop doing

What are the 3 most common obstacles, if any, hindering me from obtaining my goals, i.e. making me feel, think and behave in a way that is not supportive of my valued goals?
What can I do differently to avoid or handle these obstacles? What can I do instead that makes the obstacles less likely to occur?

How motivated am I to achieve these goals – are they relevant and have the right focus, or should I revise the goals?

Is the time plan realistic or have circumstances occurred that makes it necessary to adjust my plan?

7#lifegoals #smart #values#jennyrappcom #cognitivebehavioraltherapy #CBT #selfhelp #wellbeing #lifedirection #importantlifevents #reflection #lifestrategies #healthyhabits #selfhelpexercise  #postoftheday #photo #love #life #happy #motivation #healthy #lifestyle #inspiration #befree #befreewithpsychology #psychology #meningoflife #selflove #pride

Repost from @peaceful_barb using @RepostRegramApp - There’s power in saying I’m done.

No anger, resentment, regret, or ill will.

You’re at the place when it’s time to let go and move on.

Be free my loves. Be done. ✔️
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#letgo #loveyourself #beyou #befree #bebrave #lovewins #behappy #lovewarrior #wisdom #innerpeace #meditation #mindfulness #calm #trusttheprocess #breathe

Do you have a meditation buddy? Learning in a group is a great way to find one. Pairing up with someone you trust who is also building their mindfulness practice is a great way to make the practice 'stick'. Sometimes the practice is challenging as the mind races from one thought to another, at other times it is peaceful ans calm, and sometimes we just want to curl up and sleep. When we share our experience with others, we realise that all our experiences are 'normal' and we encourage each other to continue on the journey knowing that it's all part of the process. 🤗💚🧠 #catphotooftheday #catsofinstagram

dance around like nobody’s watching 💃🏼💃🏼 @thenumanetwork

“Life is a flower of which love is the honey.”
“A vida é uma flor da qual o amor é o mel.”
#lighthearted #lifestyle #love #befree #behappy #hope #amor #heart-tree #hearttree

APPRECIATE THEM 🌈💜 BROTHER BEAR AND HIS WIFE.. #rastafari #befree #unlearn

DJ Dons

Fun fact: After my first career, once I am stable and comfortable, I will become a teacher, as well as act on my passion for taking photos, dj-ing, massage therapy, and stand up comedy! I hope to have this cool life, but I gotta start through doing something that’s not necessarily 100% my passion, but more a positive stepping stone where I still help others. #befree #beproductive #ibelieveinusall #weareone #protest #iloveyou #youisi #youandiisnothing.onlyus

#befree Mr. Giant Spider 🕷

It’s a new life for me :) and i feeling good... yeah baby, #friends El mar no necesita filtros, la vida real tampoco :) sacando estrés :) Nunca Dejes de soñar 😎merecemos todo siéntete libre🐺 sé libre #befree NO LO JODAS 😜:) #beach #sea # #sayulita #life #vive #gym #gymrat #gymshark #gymmotivation #gymlife #gymtime #bodytransformation #bodybuilding #bofybuilder #fit #instaguy #gay #fitnessmotivation #fitness #fitfam #mensfashion #menshealth #queretaro #qro #mexico #travelers #sayulita

Bawse Moves, dance fitness, sponsored by @getmintfit @prettyladypolefit ! 👠💃🏽🍑➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Come out and learn some dance techniques, vibe with some awesome ladies, and dance your way into 2019! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖There’s 6 more Friday’s left in 2018. Plan it out! Dont wait until new years to think about your health! Lets take control! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When: Fridays at 7:15PM
Where: Bourne2fly (3408 18th St NE)
New client offer: 10 classes for $99
www.b2ffitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bawsemoves #dancefitness #womenshealth #tribe #blessed #grateful #fitnessjourney #exploration #curosity #bourne2fly #befree #move #dance #inspire #uplift #encouragement #entrepreneurlife #wifeofanentrepreneur #fitness #fitmom #soartosuccess

“So lovely was the loneliness of a wild lake.” - Edgar Allan Poe
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Wander far and wide. ✨ #sundayvibes #wanderfar #befree #livebravely #staycurious #solitude

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