#beforethecarbs

MOST RECENT

What’s the secret? A certain kind of protein? A magic pill?
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I just lift heavy ass weight, really slowly, as many times as I can until I start to cry... That’s my secret.
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Honorable mention - I also eat every two hours at least 6 times a day😬
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#beforethecarbs #calvinklein #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #gains

Holiday throw🔙 when I still had my luggage and this bikini 😭 #holiday #frowbackfriday #bikini #lostluggage #turkey #aegeansea #fitness #bikinibody #beforethecarbs

You have to eat the dream, you have to sleep the dream, you have to dream the dream
You gotta touch, you have to see it when nobody else sees it
You have to feel it when it's not tangible
You have to believe it when you cannot see it
You gotta be possessed with the dream⭐️🌈 -Meek Mills Sponsored bikini athlete for @zozobeeflexwear
Brand influencer for @envyfitnessteam
Jewelry: @blingcompetitionjewelry
#npcbikini #zozobeeflexwear #bikinicompetitor #envyfitnesswomen #envyfitness #beforethecarbs #reno #bodybuilding #fitspo #bikinibee #firstplace #roadtosuccess

Only in the mornings. 🙄 #canmytummystaythisflatalways #beforethecarbs

Detoxing before T-giving like-

Strutting through this thing called balance like...🤸🏼‍♂️
Before my competition, I remember I couldn't wait to jump into a diet & training regimen. When I was nearing the end of my program, I was anxious to get into a reverse diet. As I was going through the reverse diet, I couldn't wait to regain my strength and reach a place of maintenance and sustainability. Now, 4 months after setting foot on stage, I can say that I have found just that. 😇
After 6-7 years of being a self proclaimed "health nut", people continue to ask how I stay motivated. I discarded the need for "motivation" long ago, but if I had to give an answer to this question, it would be this: I constantly have a goal to work toward. Sometimes that goal may be physique related or involve getting leaner, but other times it may be strength gains, metabolic restoration, or simply not putting on those extra lbs during the holidays so you're not dreading the zoo that is a gym come January 😜 (LOL - #AmIRite 😂😝) No one goal is better or more valid than the other. I loved the struggle of bodybuilding and challenging my physique to reach new heights, but in retrospect, I have loved every chapter within my journey just the same, all for different reasons. That is what has kept me consistent as long as it has.
Wherever you find yourself in fitness, know that much like in life, no road ends when you reach one destination. Right now, I'm embracing my happiness exactly where I'm at. But when the time comes and I feel like rocking the boat again, I'll welcome it with open arms. #HealthIsWealth 😊

regram @katieamberlouise
I love how this picture of me 2 days out from a comp looks like it's been photo shopped beyond belief, but really I'm just carb depleated and malnourished as hell. 😂
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#beforethecarbs #compprep #inba #inbasa #inba2016 #abs #motivation #tuesdayvibe #stayhungry #timetofocus #dreamchaser #wbff #wbfffitnessmodel #timetogrind #49kg #leanbean #cheesegrater #takemeback #bobblehead

I love how this picture of me 2 days out from a comp looks like it's been photo shopped beyond belief, but really I'm just carb depleated and malnourished as hell. 😂
•••••••••••••••••••••••••••••••••••••••••••••••••
#beforethecarbs #compprep #inba #inbasa #inba2016 #abs #motivation #tuesdayvibe #stayhungry #timetofocus #dreamchaser #wbff #wbfffitnessmodel #timetogrind #49kg #leanbean #cheesegrater #takemeback #bobblehead

You already is a star but unless you're flawless, then your dynasty ain't complete without a chief like me ✨
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#Saturday #Selfie #BeforeTheCarbs #Tanned #Thighs #GirlsWithTattoos #SausageLegs #PreWorkout #ChestAndTris #Gym #Fitness

Bit of posing practice 2 nights before the Melbourne International. I'm always looking to improve symmetry, anyone can stack on heaps of size to their favourite body part. But bringing up weak points will only benefit you when you get on stage, you'll have a more pleasing physique to look at 👌🏻😊#symmetryovermassmonster #bodybuilding #juniors #beforethecarbs #imflatnotskinnyokay

A sunny Sunday well spent 🐷☀️ #beforethecarbs

Why can't the little bit of morning abs that I do have stay all day...😤 #ilovecarbstoomuch #morningabs

#flexfriday#flashbackfriday check ins the day before the show!

@mvpphysiques

Some #deadlifts 2rep heavy. Some fun at @cf_d6 183kg's

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