Sitting around 238lbs. This is how I look after a complete total destructive meal plan for a little over a year now. Nothing but pizza, Chinese buffet, ice cream, donuts, and oreos daily. My protein intake comes from the chicken at Chinese or cheese on a pizza. I'll occasionally drink protein milk from Kroger to eat with my cereal. I'm excited to get started on my diet, but also nervous. I grew up eating like I just mentioned and I love eating that way. After 6 or 7 years of tracking food intake it was a nice feeling. I feel progress wise and looking better, that it was time to eat better. You cannot be the best version of you by eating at your worst. Goal is for better body composition, and improving development.
#goalphysique #resolutions #physique #beforepicture