#beforepicture

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Taking a second to get our #beforepicture in case out after includes broken bones or face plant bruises ☠️#mountainbiking #whistler #heregoesnothing #canada🇨🇦

Starting the 28 day #fittea detox challenge. After a couple weekends of forgetting what a diet was it's time to get back to business. I will post progress pictures, updates, and a video! I'm excited to try this. This is me at 243 lbs. #fittea #FitTeaChallenge #beforepicture #week1

weeeeee HAPPY MONDAY🌚
Today I have officially started preparing for a photoshoot that I have coming up in ~8ish weeks? As a senior in the dance program at GVSU we have a photoshoot to give us photos to use in auditions as we venture out into the professional dance world 🌎 soooo obvi I wanna look MY best for that and show off these muscles I've been working for 😁

All that is really changing for me is making more mindful food choices (not tracking macros or calories), consistent and purposeful workouts, and increasing cardio, which I wanted to do anyway - not just because I have a photoshoot. :-)

I'm posting my "before" photos for accountability and will update them every 2 weeks to keep track of my progression. (Excuse my morning RBF)

Today was day 2 of #30MinStairGang and I PRd by 10 floors already👏🏽 I scribbled out the calories because they're insanely inaccurate and many of the stair machines are messed up at my PF and try to tell me I've burned over 600 cals in 30 minutes on the stairs which I know is off.

Lastly, blog post will be done and up on my website in a couple hours!! Keep an eye on my insta story, I'll post on there when it's live👍🏽👽

Stats:
Height: 5'3"
Weight: ~152lbs
Age: 22 years old





#selflove #bettereveryday #goals #gains #bodybuilding #powerlifting #dancer #dance #fitfam #motivation #liftheavy #fit #fitness #selfie #curlyhair #squats #girlswithmuscle #curvy #flex #getactive #grandrapids #michigan #cardio #weightlifting #bestyou #happymonday #mondaymotivation #beforepicture

I'm about to get fit. I just got my self a membership at a gym that's a 3 minute walk from home. Here's my before photo. I smiled. Of course I did. I'm so pumped to give this body some much needed flexibility and strength. Go away old age. Your stereotypes are not welcome in this body and spirit.

#fitness #before #beforepicture #fitnessjourney
#dayone

I have always been self-conscious. Like many people, I can name more things on my body that I hate than I like. A couple weeks ago I decided to make a change and start going to the gym daily. It hasn't been long but I am already in love with working out and can't wait to start seeing results, physically and in my confidence levels. #letthejourneybegin #beforepicture #cantwaittoseeresults

Tomato Face on full effect after getting home from Ab day 👹 I lost a lot of gains last school semester, time to bounce back #beforepicture #fitness

Personal intervention time: being depressed has made me COMPLETELY forget about my diet. I feel like an oversized whale 🐳😩🙄😒 BUT instead of making excuses m, I'll be making PROGRESS. This is just a before pic. Watch closely as this fat girl gets thick 😜 #BodyInProgress #BodyUnderConstruction #BeforePicture #FromFatToThick

Sitting around 238lbs. This is how I look after a complete total destructive meal plan for a little over a year now. Nothing but pizza, Chinese buffet, ice cream, donuts, and oreos daily. My protein intake comes from the chicken at Chinese or cheese on a pizza. I'll occasionally drink protein milk from Kroger to eat with my cereal. I'm excited to get started on my diet, but also nervous. I grew up eating like I just mentioned and I love eating that way. After 6 or 7 years of tracking food intake it was a nice feeling. I feel progress wise and looking better, that it was time to eat better. You cannot be the best version of you by eating at your worst. Goal is for better body composition, and improving development.

#goalphysique #resolutions #physique #beforepicture

Happy birthday Q! #beforepicture #brothers

MOST RECENT

Caroline wanted to sit on my closet shelf before we took it out! #closetrenovation #makeahouseahome #beforepicture

Reminiscing. This was one month before getting pregnant, and was going to be my before picture for my body transformation. I have officially gained 20 pounds. Baby is measuring to be 38 weeks and already up over seven pounds! So she will be here soon! #almostbabytime #babyneedsfood #babygirl #duedate #shescomingsoon #beforepicture #prepregnancy #20poundsup

All we need is sanding and staining! #beforepicture #storage #beadboard #graystain #DylanGCarpentry

We made something. This is the brief moment when we were still clean. #beforepicture #snacks #honkifyerhungry #bevrageandthedrinks #punk #instagay #instadrag #chicago #drag

Getting ready for all the changes coming this week and finally getting a trim 👊🏻✂️💇🏼 Here's to a successful week packing up and moving to my next great adventure!
#goingaway #kayehgoestofresno #haircuttime #beforepicture #changeiscoming #moving #packing #fightlikeagirl #spoonie #igotthis #somuchtodo #solittletime

I'm about to get fit. I just got my self a membership at a gym that's a 3 minute walk from home. Here's my before photo. I smiled. Of course I did. I'm so pumped to give this body some much needed flexibility and strength. Go away old age. Your stereotypes are not welcome in this body and spirit.

#fitness #before #beforepicture #fitnessjourney
#dayone

One day, I'll be glad I took these pictures!

Looking forward to the days when I have no shame in my body in a swimsuit! #beforepicture

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