Today I did my newest before photos... I sat and reviewed them and then laid on the floor and cried. I had just finished one of the hardest workouts I had ever done and wasn't even proud. I let those pictures wreck my soul.
I know I've been working out like a beast. But I also know that I've been eating like 💩. And, while I can feel my muscles and my body changing... The fat does not go away! It WILL NOT go away just by working out.
You have to have all of the pieces put together. You have to rock it in the kitchen AND in your workout. You have to workout your brain and get in the right headspace.
So, let's figure out the kitchen, the books and the sweat all together! Let's make some strong after photos! Let's cry all the tears together. Message me to get in my next group!
Mind. Movement. Munchies.