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#beforeandnow

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A comfort zone is beautiful, But nothing ever grows there.
Nov2016-Sept2017 Things I've learned : exercise helps with anxiety. I can be unstoppable if I want to be. I won't always be motivated but I need to be disciplined. Salad only diets are bs. I can't help having more gym clothes than regular clothes. Washloads doubled. If you're spending too many hours of your day at the gym with little to no results you're probably eating like shit. 🤷🏻‍♀️#realtalk #dontstop
@coachfabiomelo obrigado!!

Uz jsme zase krásný 😄
@chadraba_josef 😘
#beforeandnow #newlook #peugeot #206

I actually packed workout clothes and used the hotel gym. Who am I? Broke another personal running endurance record, too! 🏃🏽‍♀️ #BeforeAndNow #NSV #21DayFix

Three month transformation picture.
I'm in shock, in awe of myself. I knew I'd been making progress, but I didn't realize how much until today. @therapysociety has pushed me & taught me so much about myself in these last 90 days. & I am forever grateful to him for teaching me to love myself again.
This is only just the beginning, I cannot wait to keep pushing & progressing, but more importantly relearning how to love myself all over again. #bodiesbyJason #beforeandnow #postbabybody

MOST RECENT

Bom dia e boa semana com esse antes e depois maraaa!
😍😍😍😍
_____________________________________________________ ••• Projeto autoral Bárbara Batagello Arquitetura e Interiores ••• ________________________________________________
#barbarabatagelloarquitetura #interiordesign #interiores #reforma #arquithecture #designinteriores #archlovers #instahome #instadecor #instadesign #decordesign #homestyle #decorlovers #details #homedecor #moderndesign #decoration #qgdalores #interiordesign #moveissobmedida #grupojsmais #decorcriative #arqlovers #home #decor #antesedepois #beforeandnow #escada

Uz jsme zase krásný 😄
@chadraba_josef 😘
#beforeandnow #newlook #peugeot #206

⬅️ the end of July 2017 〰 ➡️ the beginning of September 2017. *️⃣*️⃣ 800kcal a day 🆓🆓 minus 8 kilos 🆓🆓 I feel 🆕🆓🆙

Van, ami örökké tart 🌷 Egy kapocs, az az erős kötelék, ami köztünk van 🌷 Mindig mögöttem álltatok, egész életemben számíthattam Rátok! Köszönöm Nektek, hogy életet adtatok, hogy támogattatok és egyengettétek az utamat. 24 èv telt el 💖 és együtt, egymás mellett haladunk előre, mindenki a sajátján, de rögös utakon karöltve, bármi történjék is! Egy egész életen keresztül 🙏 Szeretlek Titeket Anya és Apu 💗 #family #together #happiness #love #true #memories #beforeandnow #sophiektlr

So this morning I was goin off on a tantrum of how big I am and how miserable I feel... yes it happens a lot and when I look in the mirror I still see the big me - sometimes I'm amazed- and this is why I take pics of my weight loss journey! OH MY DAYS 😱 I do not see this looking back at me. For these 2 pictures to be 7 months apart that is not the same person, even the new size 14 me doesn't look like what I see in the mirror but it is! I'm amazed and sometimes I need to remind myself how far I have came on! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #swmafia #swweightloss #weightjourney #beforeandnow

not the best before and "after/now"... but I don't have a full length mirror and I live alone... as much as I've been trying I can't get the dog to take a good "now" photo either. that was the size I was in May 2016. a size 24/4x. now I'm buying size xl pants... guys... I can shop in the "regular" size section again... no more plus sizes. I don't weigh myself so I don't know how much I've lost... but... a lot it seems! my face even looks entirely different!
I blame this on two things... being away from an abusive partner who put me down all the time and made me feel like shit... and being on disability where my choices are bills or food and I can't afford a car so I walk everywhere.

I did love that dress though. :( #weightloss #beforeandafter #beforeandnow #ididlovethatdressthough #hellbunny #gettingsmaller #notrickdiets #nofaddiets #eatlessmovemore #wrightlossbeforeandafter #weightlossbeforeandnow #stilllosing

So the quality is not the best on the left because I it's from an old phone in terrible lighting but I had to share: the girl on the left dreamed of fitting into this dress. She wanted so badly to wear it for New Year's Eve and shed actual tears when the Large (the biggest size) wouldn't zip. She bought it anyways so that "some day" she may wear it. Well I tried this on last week and was utterly surprised when it zipped. I would never wear this dress in public now (sequins?) but I will keep it to remind myself that even though I am not where I want to be yet, the woman I am today is making that sad little girl crying in the dressing room proud 💪💪 #weightloss #fitness #girlswholift #progress #progressnotperfection #keepgoing #motivated #setgoals #smashgoals #makeyourselfproud #girlswhotrain #lifting #training #iifym #gym #gymlife #everydamnday #macros #beforeandnow #makeyourselfproud #livehappy #healthylifestyle #journey

What a difference 9 months has made. I couldn't fully see it back then. The light that was missing from my eyes. I didn't fully realize that the most important piece of ones beauty is what radiates from within. I didn't know how much of me was being siphoned away by someone else. I didn't allow myself to admit how much I was sacrificing. .
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It's not that my hair is longer, or that I have different clothes. It's not even the 20+lbs I've lost. But, it does have everything to do with losing the weight of loving the wrong person. It has everything to do with taking back my power and pouring into myself, filling myself up first. .
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The change is profound. I can see it so clearly in these photos. But even more, I can feel it to the depths of my soul. What I've become is precious. It's a gift. It was a gift to let go of what no longer served me. To let go of someone who could never love me the way I deserve to be loved. .
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I still have much to learn. But, if there's one thing I know with certainty, it's that the most important thing I must do, is protect the woman I've become. .
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The most important thing any of us can do, is embrace every ounce of who we are, and protect it fiercely. We are our most valuable possessions.

A comfort zone is beautiful, But nothing ever grows there.
Nov2016-Sept2017 Things I've learned : exercise helps with anxiety. I can be unstoppable if I want to be. I won't always be motivated but I need to be disciplined. Salad only diets are bs. I can't help having more gym clothes than regular clothes. Washloads doubled. If you're spending too many hours of your day at the gym with little to no results you're probably eating like shit. 🤷🏻‍♀️#realtalk #dontstop
@coachfabiomelo obrigado!!

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