#beforeandafterweightloss

MAIS RECENTES

OH MY GOD!
I have never been so happy to complete a run! I have missed my sweat sessions these past 2 weeks and I'm so glad to finally start getting back into the swing of things! Only 7.5lbs away from my second weightloss goal and I've never been more stoked or motivated to reach it!!
.
.
.
#kenzgetsfit #weightloss #weightlossjourney #fitchicks #fitgirls #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnesslife #fitlife #beforeandafterweightloss #exercise #fitspo #healthylifestyle #health #healthy #progress #plussize #juststrong #bejuststrong #bodypositive #goaldigger

❤ Who loves Weightloss? Follow us 👉 @weightlossplanz
🌏 Turn on Post Notifications to see new content ASAP
✌️ Tag a friend who would love this! ❤⤵ 💓
---------------- #healthyfood #myweightlossjourney #weightlosssupport #obesetobeast #beforeandafterweightloss #weightlosstips #notadiet #watchmeshrink #weightlosscommunity #weighinmonday

หาแรงบันดาลใจ​ให้ตัวเองสักหน่อย
1ปี1เดือน​ กับน้ำหนักที่ไม่ลงมา3เดือนแล้ว
แต่พี่ก็ยังคงไม่ถอยนะ​ ยังสู้ไหว​ ยังไหวอยู่
พุงพี่ยังคงอลังการ​งาน​สร้าง!!! #health #cleaneating #weightloss #workout #healthy #eatclean #weightlosschallenge #weightlossstory #lifestyle #weightlosstransformation #diet #beforeandafter #beforeandafterweightloss #cardio #transformation #weightlossbeforeandafter #bodytransformation
#diet​ #dietfoods​ #healthyeating​ #กินคลีน #healthylifestyle

Late night sweat session!!!
#nevermissamonday #latenightsweatsession
Workout [126/150]✅

Philippians 4:13 💛

#BecomingHer the woman not afraid of HARD things!
.
When you know something will challenge you, your mind automatically takes over and goes into protective mode. It makes you think you can't, you won't. When REALLY you CAN!
_____
Today I DECIDED! I decided to run towards the Hard and run RIGHT THROUGH IT! For so long I avoided regimens heavy in cardio but I know that's where I struggle. But how can I know what I'm capable of? How will I know my true strength if I run from my challenges. There's no growth in that.
_____
So today I'm committing to 3 weeks {1st Goal} to becoming the ME I will be proud of and I'm taking you on my journey.
_____
You can just watch me or you can show YOURSELF you can do hard things by joining me! Drop a 👋🏾 below if you are interested!

I’ve done it before I know I can do it again 💪🏾 this was from my Houston days hitting the gym consistently & having some real motivation. These days i miss that. I’m just being honest. Some days I look in the mirror & don’t even recognize myself. It’s not that I think anything’s wrong with me (although I see plenty of room to grow) I just know where I could be. I remember having more energy, & feeling more confident, etc. & it’s like hello! Get it together you have no excuses snap out of this funk already & believe me I’m trying! But yeah looking at this throwback just gave me a little extra inspiration to not quit on myself & to keep going. 🏋🏾‍♀️

Thirty pounds and a whole lot of life lessons between these two pics. From being my own boss with no schedule, struggling to succeed in my business, and failing at my weight loss journey that was literally my job....to thriving at a 8:00-5:00 job that I love, with a boss that kicks ass, and killing my health and fitness goals because I just simply want to. Ahhhhh how my definition of freedom has changed.....and thank goodness for not needing to strangely contort my body in pictures in an attempt to look thinner. #sogood #thingschange #transformation #thisismyfreedom #weightlosstransformation #beforeandafter #beforeandafterweightloss #ketoweightloss #lovemylife #successmindset

What a difference a year can make! .
These pictures are the Halloween BEFORE I started my fitness journey, and the Halloween AFTER - just one year apart!
🎃👻😈
.
I’m here to encourage you — if you want your own transformation, Sista’ - you CAN do it! I can help you get started! Reach out - I’ve got your back! 🙌🏼 .
➡️SuperTrainer Group starts in less than ONE WEEK! Let’s do this!!
.
#halloweencostumes #piratecostume #bridecostume #weightlossgroup

😩😂🙃

Because Dance is life! Smash Monday and dance to celebrate life! Better everyday #GetInToIt


💪🏾👏🏾🍑 Get into this Transformation! #30daytransformationteam💪🏾😍



🍑Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟


#consistency #NoSurgery #weightloss #boymom #transformation #motivational #NoExcuses #fitover40 #fitoverforty #BuildYourBooty #fitcurvy #beforeandafterweightloss #DanceifLife #DontWasteTime #dedication #getstrong #progress #loseweight #weightlossjourney #ChooseYou #gymlife #Dance #BestLife #discipline #issatransformation #fitnessmotivation

Client appreciation post.
6 months training with me.
8 weeks progress photo.
Look at the improvement of her posture. And she’s a super fit little rocket now. @madzzzz28
This is just the start. You’re killing it. ▪️
▪️
▪️ #beforeandafterweightloss #beforeandafter #transformationtuesday #transformation #fitness #fitspo #inspiration #brisbane #brisbanept #unistudent #textbooksandtrain #fitgirl #stronggirl #chinup #backday #calisthenics

“Jeff started his journey in January of 2018! His blood work was pre-diabetic. He had high blood pressure. At age 37 his youth was no longer keeping his body healthy and he HAD to do something and fast! In 10 months he lost 150 lbs., has perfect blood sugar levels and is no longer on medication for blood pressure. This program has changed his life!” #healthylifestyle #weightloss #youcreateyourownreality #healthcoach #beforeandafterweightloss #weightlosstransformation #lifechanging

Breakfast this morning! Eggs, mushrooms and an iced long black from @muffinbreak yummo!

Hashtags mais populares do Instagram