#beforeandafterweightloss

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5lbs of fat vs. 5lbs muscle
A pound is a pound is a pound.. Muscle doesn't weigh more than fat!
#funfactfriday ?🤓
A pound of muscle has a much higher density than a pound of fat, so it takes up far less space. Due to this higher density it can seem that muscle weighs more, but they weigh exactly the same⭐️
How cool is this visual!
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✏️✏️✏️✏️☺️
#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitgirls #fitlife #losingweight #fatloss #slimmingworld #weightlosstransformation #weightwatchers #dieting #diet #fitnessjourney #fitspiration #fattofit #iifym #keto #macros #beforeandafterweightloss #bbg #beforeandafter #transformation #fat #instafitness #progress #healthyliving #determination

Waist is shrinky shrinking and some definition is peeking through 🙈🙊 Change takes time!!! But the important thing is that you recognize your success at every stage. When I took the photo on the left, I had already lost a bit of weight and I felt FANTASTIC and great. Today I took this photo on the right and I ALSO feel fantastic and great💃🏼!!! There is a difference between these photos, of course, but the feeling is the exact same. Pure BLISS✨ and happiness with the amount of progress I've made, at the time. What am I going to look like in a year? Who knows! I won't look the same as I do today, but today, I am so so happy with my progress from the photo on the left. Just like when I took the photo on the left I was proud of my progress I made since I started. Love yourself and be proud of yourself at every stage my loves ❤️

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Change is inevitable. Time is going to pass. You can live passively or passionately; may as well choose latter. All you have to gain from living passionately far outweighs all you have to lose by living passively. An old friend of mine reached out to me today to say I inspired her to live healthier and lose weight and I literally cried I was so happy! 😭👏🏻 I'm sorry I post so many before and after photos! There is a part of me though that never wants to forget where I've been. It has made me who I am, and that has given me more strength than I ever thought possible. I am so proud of everyone who takes this journey, especially myself. Know that you can do it too💜💪🏻 #beforeandafter #beforeandafterweightloss #fitness #fitnessmotivation #fitgirl #fitspo #fitfam #instafit #tbt #throwbackthursday #loveyourself #behappy #motivation #girlswholift #girlsthatlift #weightlifting #weightlifter #lifetimefitness

For Shoutouts/Fitness Program/Fat Burner details Click on the link in our profile @transformation_challenger . .
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#losefat #healthier #weightlossdiary #bestself #weightlossprogress #morningmotivation #fattofit #weightloss #healthygirl #healthandwellness #fitnessgoals #healthspo #progressnotperfection #fitnessinspiration #gastricbypass #weightlossgoals #weightlosssupport #rny #weightlossstory #healthybody #weightlossinspiration #weightlosschallenge #weightlossjourney2016 #wlsjourney #losingweight #weightlosshelp #bodygoals #wls #beforeandafterweightloss #transformationtuesday.

Esta es la #ginecomastia que ocurre después de #cirugiabariatrica o perdida de peso. Requiere remocion de piel y relocalizacion de los pezones. #antesydespués #bariatricsurgery #gynecomastia #beforeandafterweightloss #rodriguezterrymd

Round of 21 day fix and 21 day fix extreme done!
And y'all If you havent done some comparison in some clothes that don't fit. DO IT! This has literally been my saving grace during this journey. This is exactly SIX WEEKS! Do you know how much weight difference this is? 7 pounds that's it so if this doesn't show you that the number on the scale is just a SMALL PART i have no clue how else to tell you. So anytime you're feeing down and feeling like you're making absolutely no progress put those clothes back on you'll realize JUST HOW FAR YOU'VE CAME!

#weightlosstransformation #weightlossstory #weightlossjourney #weightlosssuccess #beforeandafter #beforeandafterweightloss #beforeandduring #shortsshorts #transformation #journeytohealth #journeytoweightloss #fitspo #fitmom #fitness #beachbody #beachbodyondemand #weightwatchers #wwsisters #wwsisterhood #wwdivas #wwsmartpoints #sweatingforthewedding #fitbride #healthylifestyle #fatloss #fattofit #journeytobefit

▫️Just over here wearing white jeans. NBD. ▫️😁🙌🏻❤ Okay. It's a big deal. ▫️ I bought these awhile ago and I've been too chicken to wear them. ▫️ Today's the day!! ▫️ #ootdloustyle

MOST RECENT

Another episode of Tiffany's favorite people to follow on IG! This amazing lady is everything 🙌🏻🙌🏻🙌🏻🙌🏻 #bodygoals
#Repost @ericafitlove with @repostapp
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You vs. You. #IAMMOTIV8
#EFLRealChicks
#weightloss #weighttraining #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #fitmom #fitspo #fitgirls #girlswholift

🌟VIDEO OF THE DAY!🌟
Another super fun Country Heat workout today. It feels soo good to move, smile, dance, express myself with these workouts. Here are a couple new moves from the Beachbody On Demand - Wild Horse routine. LOVED every minute of it! "She thinks my tractors sexy!"😂😂😂😂

Having such a lazy day today and it's sooo nice 👌🏼 took a 3 hour nap🙈 now it's time to figure out my week and set some new goals for myself. I love sitting down on Sundays and writing out what I need to improve on, what areas I'm doing well in, etc. It helps set me up for the new week. 🙃 being prepared is everything when trying to reach your fitness, business, and overall life goals you have set. Hope everyone has a wonderful rest of their weekend. 💗 #gymsharkwomen

How Zoey Lost 30 Pounds in 5 Weeks... 6 days a week in the morning and in the evening I worked out to three of your videos:

1. FUCK Being FAT. DO THIS & Lose 30 Pounds in 30 Days (nowloss.com/fuck)

2. How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES! (nowloss.com/bed)

3. Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!) (nowloss.com/jj)

I used Intermittent Fasting (http://www.nowloss.com/if) where my first meal started at 12noon and ended at 8pm. I drunk 3 liters of water everyday.

#motivationmonday
#beforeandafterweightloss
#nowloss
#adrianbryant

The pic to the left was a time in our lives going to all fancy restaurants and my mama told us to stop lol. Friend Seafood is what was going to be the death of me SMH....
Now I can have my snow crabs sparingly 😍 #BanginBodies2017
#FitCouple #beforeandafterweightloss

#Sundaynightshoutout Goes to Sue! Sue is not only a personal trainer, mom, former collegiate soccer player but can also add FIGURE competitor to her list of accomplishments! At 44, she is leaner than she was as a collegiate soccer player! Girl... you are crushing it and inspiring so so many of us along the way!!! 💪🏼⠀

Here’s what Sue has to say:⠀
“In December 2016, I started a new journey with a huge goal for myself. And I mean HUGE! Something I’ve always wanted to do, but had doubted myself and told myself I would never follow through. I decided, at the age of 44, I would compete in my first figure competition this spring. I stopped the negative voices in my head from saying I couldn’t do it. I made a decision that I’m good enough, I am worthy, and I deserve to do this and to be up on that stage. I now believe in me and have the absolute best support system I could ask for...so many friends and family members. ⠀
Please never doubt yourself. Go for it! We only get one life. Don’t live in the “what if?” Live every day in the present!” #amazing #beforeandafter #beforeandafterweightloss #fitnessmotivation #bodypositive #fitness #fitfam #transformation #weightloss #instafit #fitspo #weightlossmotivation #riseandgrind #lifestylechange #getstrong #fitnessjourney #beastmode

Y'all- I wore a bikini in public today- for the first time in my life. It felt a bit weird at first- but by the end of the day I was feeling great! The swelling from doing keto has been outrageous (which is why I decided keto isn't for me) but I woke up this morning feeling flat again- finally! I've been feeling like a lump of lard for the last week so that was a refreshing change! Plus!--I was headed to bed and caught a glimpse of myself in the mirror and was instantly reminded of how far I have come. I may not be exactly where I would like to be- but you sure as hell better believe I will get there!
Hope everyone is enjoying their Memorial Day Weekend!
⭐️🌝🇺🇸 •



#weightloss #weightlossstory #weightlossjourney #fattofit #weightlossmotivation #weightlossinspiration #fitnessmotivation #vsg #flatstomach #extremeweightloss #extremetransformation #weightlosstransformation #transformationfitnation #tummytuck #beforeandafterweightloss #plasticsurgery #Fattofab #extremeweightloss #memorialdayweekend #bodypositive #loveyourself #fitspo #transformationtuesday #swellhell #bodytransformation #fit #fitgirls #fitspo #goals

The daily struggle 😂😂 And that's why afternoon / evening sweat sessions are so great 😆 - They help eliminate the lingering in & out of the kitchen, snacking before dinner!! #FoodIsLife

everything you need is already inside you. ⭐️

Pre killer sunburn.

What burns so good when I am working out! 💪🏾💪🏾💪🏾 #cardio #cardioworkout #beforeandafterweightloss #fitnessmotivation #buttworkout #butt

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