#beforeandafterweightloss

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This isn't easy to post. It's never easy taking πŸ“· pictures in your under britchesπŸ‘™!! It's a hell of a lot harder posting those pics for thousands of people to see. Why was I scared? Because I'm still fat. I have loads of loose skin, and it's only going to get worse, and because that before picture isn't my highest weight. I was scared it wouldn't show the true progress of how far I've come. I had lost about 100lbs by the time I took that picture! But this is what my life is about. Sharing my vulnerability. Being open to the backlash of my realness is something I've had to accept. I want to show you guys that my body isn't smooth and tight. Not even a little. I stuff my rolls in #spanx every single day! But I feel good!! Most days I think I look great, some days the loose skin really breaks my heart, just knowing it will get worse. But I FEEL great! And that is so much more important. The crazy thing?? Is I felt pretty dang good in that first pic too lol! I had lost 100lbs from 500lbs, already!!! To know that I have lost another hundred... it makes the last hundred seem so reachable. I can't wait to reach my goal! My loose skin is going to get worse, but my life is going to get so much better! #beconfident #hatersgonnahate #justtryintoloseweight #bevulnerable #beYOU!! #unapologetic #appendixscar

Y'all I use to be so miserable, one of my good friends sent me this pic the other day. The life I live today compared to the existence I had 2 years ago is seriously like night & day! I could never neglect me again. πŸ’―
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#throwbackthursday #keto #ketolifestyle #lowcarbhighfat #ketofam #ketogenic #ketosis #ketones #obesity #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #fuckbeingfat #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery

😱 Wow what a great transformation of this girl! πŸ’ͺπŸ’―
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Photo πŸ“· by @health_wellness_tv
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. ✨ Let me be very honest with you now
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1️⃣ 8-16 pounds (4 to 8 kgs) of body fat vanished.
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.2️⃣ 2-3 dress sizes dropped in just 2 weeks…
.3️⃣ 2-4 inches removed from your waistline.
.4️⃣ Increased muscle
.5️⃣ Decreased cellulite
.6️⃣ Improved cholesterol
.7️⃣ Healthier, youthful hair & skin
.8️⃣ A lightning fast metabolism
.9️⃣ Plus a long list of health benefits that will blow away your know-it-all doctor. He might even ask for your advice!
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- πŸš€14 DAYS FROM RIGHT NOW...
YOU CAN BE 8 TO 16 POUNDS LIGHTER!πŸ‘Œ -
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➑️ Check out my FREE REPORT πŸ“˜ . β†ͺ️ Link in My Bio @nutritions8fitness ↩️ to see all the other things you’ve been been misinformed about πŸ‘‡πŸ½ . .
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➑️ Comment and Tag a Friend if you like this Transformation. . .
Thanks β™₯ for follow Stepsβ€Ό . .
Just πŸ‘Œ Share Great Content πŸ’ͺInspiring TransformationsπŸ‹πŸ‘Š
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#beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #obese #obesetobeast #transformation #transformationtuesday #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform#surfernutrition#healthyfood #transformationrevolution #fitnessaddictsrevolution #transformations #bikini #respect #followme #instalikes

WILL THE VACAY PICS EVER END? You ask... NEVER I answerπŸ΅πŸ™ˆπŸ™‰. I clearly remember when the photo on the left was taken. The thoughts going through my head were "Oh god. No. Not this angle. Shit why did I sit on this side. My arm. Let me try to cover my stomach with the napkin." Photo on the right? Not a single thought. Just smiles! Feeling 100% comfortable in your body is such a LIBERATING feeling. My body is FAR from perfect (wtf is perfection anyways?) There are still things I want to work on, but I am so thankful that my body and mind have been resilient enough to work together and get me to this point. This journey is FOREVER. The progress never stops, the yellow brick road never ends -- so learn to LOVE the journey. Find foods you love, workouts you enjoy and people who inspire you the be the best version of yourself everyday. Thank you so much for your endless support and for putting up with my vacation withdrawal πŸ‘€πŸ’—

SHAPE UPDATE!
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ENGLISHπŸ‡¬πŸ‡§:
10 WEEKS TRANSFORMATION: BULK VS LEAN! Picture at bottom right was taken 10 weeks ago and other pictures were taken this week. Bodyweight dropped from 92kg to 83kg and bodyfat dropped from 12% to 6% (+/-).
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Same goal and plan, same mindset but a different time in the process with this transformation picture as result. I don't like to bulk but it is all part of the game: getting lean makes no sense without bulking just as much as bulking makes no sense without cutting afterwards.
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During a cut we have to outsmart our body by changing the game and pace continiously. It can be as simple as weekly moving cardio up and cal intake down (yes, I said simple😜). Both gradually in small parts with consistency so we continiously trigger our bodyπŸ’ͺ🏻
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Let me know your thoughts and don't forget to follow me during my fat to fit journey in which I'll try to motivate and inspire all of you!πŸ™ŒπŸ»
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DUTCHπŸ‡³πŸ‡±:
10 WEKEN TRANSFORMATIE: BULK VS LEAN! Foto rechts onder is 10 weken geleden gemaakt en de andere foto's zijn deze week gemaakt. Gedaald in lichaamsgewicht van 92kg naar 83kg en gedaald in lichaamsvet van 12% naar 6% (+/-).
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Dezelfde doelstelling en plan van aanpak, dezelfde mindset maar een ander moment van het proces met deze transformatie foto als resultaat. Ik vind het niet prettig om te bulken maar het hoort nu eenmaal bij het spelletje: droog worden heeft geen nut zonder bulken net zoals dat bulken geen nut heeft als je erna niet droog gaat trainen.
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Tijdens het droogtrainen moeten we ons lichaam steeds een stap voor zijn door continue de aanpak en snelheid te veranderen. Het kan zo simpel zijn als wekelijks cardio op te voeren en cal inname te verlagen (ja, ik zei simpel😜). Beiden geleidelijk aanpassen in kleine stappen zodat we ons lichaam continue blijven prikkelenπŸ’ͺ🏻
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Ik ben benieuwd naar jullie mening over de transformatie! Vergeet mij niet te volgen tijdens mijn fat fo fit journey waarbij ik jullie zoveel mogelijk probeer te motiveren en inspireren!πŸ™ŒπŸ»

πŸ”Awesome job πŸ‘ πŸ†πŸ˜ƒ @kiahfitnz 🚧
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βœ”8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
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βœ”2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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βœ”2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear!
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βœ”Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds
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#Inspiration #weightloss #weightlossbeforeafter #weightlossbeforeandafter #beforeafterweightloss #beforeandafterweightloss #fitspo #fitsperation #weightlossinspiration #weightlossmotivation #fitness #health #motivation #beforeandafter #cleaneating #weightlossresults #fatloss #bodytransformation #weightlosstransformation #eatclean #cleaneating #justdoit #healthy #weightlossjourney #transformation #healthylifestyle #fitlifestyle #fitfam #weightlosssuccess

Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @TransformationFreak for more! πŸ‘Œ πŸ“Έ Pic by @patriciaelaina
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"I reached my heaviest weight somewhere around 300 pounds because I was using food to deal with my unhappiness. I started eating clean eating along with exercise and the weight started coming off. I told myself that there was no end date and this IS my lifestyle now. It did not happen overnight but with patience, consistency and hard work the results did happen...I've lost over 100 pounds! Never give up!"
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Soooo this picture actually gives me all the feels. We had new sand delivered and the total weight of all the bags was...350 pounds. Visually seeing 350 pounds right in front of me, the same amount of weight that I have lost is so crazy. I could not even pick up one bag if I tried. The guys even struggled to carry the bags. I used to carry all of that weight around with me all of the time!! I hope this picture helps all of you believe that anything is possible! I lost 7- 50 pound bags of sand! Visuals like this really put things into perspective for me, and taking this picture really helped me to see visually just how much I have lost!! Dream big my loves!!! .
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#jacquelineadan #jacquelinesjourney #fattofit #bodybuilding #bodybuildingcom #bodypositive #bodyposi #goals #extremeweightloss #noexcuses #losingweight #weightloss #weightlosssupport #weightlosscommunity #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossbeforeandafter #weightlossblogger #onaquest #fit #fitspo #obesetobeast #perfectlyimperfect #fitfam #fitspiration #fitness #fitgirl #workoutmotivation #effyourbeautystandards

What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! πŸ‘Œ πŸ“Έ Credit @hairstargetsfit
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"This has been a long time coming and not just in the last 7 months of eating clean and working out..closer to the last 12 years of being overweight! I have done something that at times seemed unfathomable. I, Justine in the middle of my personal life falling apart due to the tragic passing of my husband...made a very significant choice. I chose to live. I was fat, unhealthy, devastated, grieving you name it...I was the queen of darkness. My journey started slowly...but as I started to fall in love with the distraction of caring for my mind, body and soul. My self love was born. To truly live...I learned to love myself enough to keep going when I wanted to stop. To push harder when I thought my limits were met. To give up the comforts of emotional eating and couch lounging. I didn't just change my weight. I changed my life. I'm still a work in progress. I've lost -103 lbs and my goals are now bigger than they ever were before. This is my story. My journey. "
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MOST RECENT

You can change if you apply yourself. The first picture was taken January 6, 2016. I was 315 lbs and felt terrible. I was worried constantly about having a heart attack. Worried I would not be able to live life. The second picture was take today. I am about 233 give or take a pound or two. My physical worries are about making sure I hit the grind and continue to achieve long term success. My blood pressure is normal and I am focused on living life to the fullest. #beforeandafterweightloss #beforeandafter #weightlosstransformation #weightlossjourney #weightloss #longtermweightloss #youcandoit #focus #determination

HAPPY FRIDAY! πŸŽŠπŸ€— This week has been long, tiring, but exciting. I finally started putting my website together, something I've been wanting to do for so long now, and to be honest I was a little afraid. I was afraid it wouldn't be good enough so I never started. Many people won't go out and live their dreams because of their own self doubt and fear. Don't let that stop you. Stay confident and keep focused on what you really want. My why in my fitness journey is to help people and make them feel amazing about themselves. What is your why in life? Figure that out and never give up. Life a life that you're proud of. πŸ’•

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Lunch!! Packing for our cruise!!!! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ 9 #sp

#FlashbackFriday #FBF #TGIF

2011 vs. 2017 ...Continue to progress! Never be afraid to recall your past so you don't repeat...remember how far you've come and continue to #progress!

#Selfmotivation #beforeandafterweightloss #beforeandafter #lifeofastylist #healthiswealth #fitspo #fitsporation #iWorkulurk

Congratulations, Amazing Girl! πŸ‘πŸ†πŸ˜ƒ good transformations... she is an inspiration for the people !! πŸ†πŸ˜ƒ
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Credit: @fatgirlfedup
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Congratulations, Amazing Girl! πŸ‘πŸ†πŸ˜ƒ good transformations... she is an inspiration for the people !! πŸ†πŸ˜ƒ
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Credit: @fatgirlfedup
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βœ… Click the link in our Bio @dr.oz.weightloss.tips β €βœ… to Get A FREE Trial from Our Pure Garcinia Cambogia Product β™₯
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Congratulations, Amazing Girl! πŸ‘πŸ†πŸ˜ƒ good transformations... she is an inspiration for the people !! πŸ†πŸ˜ƒ
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Credit: @fatgirlfedup
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βœ… Click the link in our Bio @pure.garciniacambogia.healthy β €βœ… to Get A FREE Trial from Our Pure Garcinia Cambogia Product β™₯
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Congratulations, Amazing Girl! πŸ‘πŸ†πŸ˜ƒ good transformations... she is an inspiration for the people !! πŸ†πŸ˜ƒ
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Credit: @fatgirlfedup
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βœ… Click the link in our Bio @garcinia.pure.supplements.co β €βœ… to Get A FREE Trial from Our Pure Garcinia Cambogia Product β™₯
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#burnfat
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Congratulations, Amazing Girl! πŸ‘πŸ†πŸ˜ƒ good transformations... she is an inspiration for the people !! πŸ†πŸ˜ƒ
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Credit: @fatgirlfedup
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βœ… Click the link in our Bio @organic.garciniacambogia.us β €βœ… to Get A FREE Trial from Our Pure Garcinia Cambogia Product β™₯
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#HELTRANSFORMATION say hello to yummy mummy of two, 54lbs lighter and keeping it off with team Healthy Everyday Living.
If you need daily motivation, support and accountability to get you started or going on your healthy lifestyle change then MY 6 WEEKS HEALTHY EATING PROGRAM is for you. Priced at Β£100

YOU WILL RECEIVE:
6 Weeks Meal and Exercise Plan
Shopping List with Delicious Recipes
Daily Motivation & Accountability
Support Group with Tips/Tricks
Daily Access to me during and after the Program is over

Do send me a DM or tap the email button on my bio for more information on how to register. Please check your spam or junk folder as sometimes my replies might not appear in your inbox.

This might be silly to you, but I've never in my life seen definition in my arms & I am participating in my first ever #flexFriday feeling like a n00b version of the great @kickass_kata or @bryanrichards_fit but you guys it's happening!!! Muscles are starting 😭(please tell me i am not crazy & that you see it too πŸ˜‚) I've been working so hard to FEEL good & now I'm seeing this "brand new" body start to change. My trainer said something during my first session a few weeks ago about how it's like I am learning my body now that I've lost so much weight, it's like starting fresh & it so is!!!! I love these little discoveries & they are becoming the ultimate #NSV for me (non scale victory) πŸ’ͺ🏻
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#WLS #wlsfam #weightloss #wlscommunity #weightlossjourney #vsg #vsgfam #extremeweightloss #bariatric #health #healthy #vsgmexico #beforeandafter #wlsjourney #gastricsleeve #effyourbeautystandards #fitfam #healthjourney #weightlossmotivation #vsgcommunity #beforeandafterweightloss #transform #transformation #bodypositive #bodypositivity #selflove #bariatricsurgery #strengthtraining

It hailed today in London. But at least islets Friday πŸ€— #Friyay

Don't forget to eat your vegetables. πŸ₯—
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More healthy recipes? Don't hesitate to download my FREE FAT-BURNING KITCHEN CHECKLIST! This is your ultimate kitchen checklist to help you lose weight and keep your family safe. Link on my bio!
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Visit www.OriginWeightLoss.com for more updates!
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#fitness #fitgirl #fitmom #paleo #paleofit #paleodiet #nutrition #health #workout #exercise #weightloss #weightlosssupport #weightlossjourney #weightlossmotivation #diet #beforeandafterweightloss #florida #floridalife #floridastyle #loseweight #wellness #healthylifestyle #originweightloss #carissaalinat #frenchpaleoburnprogram #recipe #healthyrecipe #paleorecipe

Omge!!! I am 32 years old today! Where is time going?? πŸ˜‚πŸ˜‚πŸŒΈ Who else shares a birthday with me? 🌸

Great transformation! @defywithde
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βœ… Click the link in our Bio @weightloss4health β €βœ… to Get A FREE Trial from Our Pure Garcinia Cambogia Product β™₯
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