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#beforeandafterweightloss

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🌟🌟 TRANSFORMATION TUESDAY 🌟🌟
When i look back at 'before' photos I can see the sadness in my eyes and how uncomfortable I felt when faced with a camera. I just want to say to my old self "it's okay, you can do this!" .
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The thing is, no one can do it for you, you have to get to a point when you think "You know what, I've had enough of this life now, something needs to change" you're not just changing physically, the biggest change is your mindset.
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I had this conversation with the beautiful @ellyk2slimmingworld_
On our way home from Cambridge and it is so true. It's amazing to be able to relate on such a level with others and they just get it and understand the journey you've been on, as they've been there too! There is an amazing @slimmingworld community on insta. There is always someone there to talk to and share how you're feeling. I've been super lucky to be able to have made 7 amazing friends through these little squares 😚
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#slimmingworldfollowers #slimmingworlduk #swinsta #swmafia #slimmingworldfood #swfamily #swuk #syns #foodoptimising #foodblogger #food #foodporn #sw #transformation #beforeandafter #beforeandafterweightloss #swfollowers #target #targetmember #transformationtuesday #transformationtuesdays

Do I peak some #quads the pump is real. Done a bit of legs this morning. Think those few days of walking has helped😁😁😂😂. Well after a lovely weekend in #amsterdam eating all the #waffles for my #birthday I haven't caused that much damage. A little bit bloated but nothing some water won't fix. I don't see those sorts of days as a 'day off' because everyone is human and as I say a bit of cake isn't going to hurt anyone and Definetley isn't going to undo all my hardwork. You can still be healthy and fit and still have a life (eatttt 😂😂) I got four months until my next trip!!! Let's grow them quads and seriously I need to see an ab muscle appear at some point as well 😂😂. #weightlosstransformation #transformationfitnation #transformationtuesday #tuesdaytransformation #weightlossjourney #journey #getfit #beachbodyondemand #beachbodycoach #t25beta #t25beforeandafter #beforeafter #beforeandafterweightloss #slimmingworlduk #slimmingworld #afrogirlfitness #fitmom #fitnessmotivation #igdaily #fitfam #legday #cardio #healthylifestyle #foodie #fitspo #thenandnow

When you can’t sleep at 3.30am and find some corkers from way back when lol!! Happy #transformationtuesday everyone ☺️☺️ #beforeandafterweightloss #transformation #moonface #facetoface #beforeandafter #youcandoit #insomnia

I greeted an elderly lady today and she answered my greeting but didn’t recognise me. I made her look again and she did a double take. Lol . Couldn’t believe I was the same girl she knew few years ago. I felt good. That is the kind of victories I live for now not what the scale says. By the way I don’t know what I weigh now since I have no scale here.
Today I ran 4KM up the hill. Same thing I did in the early days of my journey. I’m settling into a routine and I’m happy again. 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ I’ll be having my first workout meet up this Saturday , 27th , here in Abuja at the @eattolivelifestyle bootcamp. 😁 And you all get 10% off the @eattolivelifestyle in house menu and FREE post workout smoothie from @greenadesmoothies . It doesn’t get any better ! Ladies come and let’s have fun sweating! Can’t wait to meet you all 💃🏽💃🏽 And yes you can ask me all your questions without waiting forever for me to reply your dm 😄

Venue : GCL plaza, plot 522 Aminu Kano Crescent, Wuse 2 .
Time : 7:30 am prompt!
Come with your workout mats too. *
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______________________________________________ #cardio #nikegirl #fitbitlife #disciplineovermotivation #noshortcuts #stayfocused #goalchaser #beyourownmotivation #inspiration #watchmework #progress #progressnotperfection #beforeandafterweightloss #curvyfit #curvychic #thickfitchick #womenwithcurves #girlswholiftheavy #strongwomen #strongnotskinny #getfit #bodyunderconstruction #fightingobesity #fatasstobadass #fattofit #fattofab #naturalweightloss #alphafemale #dontgiveup

Two weeks transformation, wow. 😍 The last part of the message got me all excited. The best part about losing weight is seeing your husband look at you and say well done, when your friends say you look good and most importantly, when you look in the mirror and see your self transformed.
8kg + in two weeks is no joke at all.
Proud coach moments 💃😇🤗💕😍🙌🥂
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Dear husbands, keep calm and trust MrsMurphy 😀😁.
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.Let's help you Shapeup 🙋👊💪🙌🤗 Tag a friend or family who needs my services.
For more information on how to join our program, call/whatsapp 0806460188 , +2348064601880 or simply send a dm or email shapeupwithmrsmurphy@gmail.com
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It works like Magic !!!!!!
Remember, all countries covered 💕💕💕💕💕💕💕💕💕💕💕💕
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#shapeupwithmrsmurphy #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #strongnotskinny #foodismedicine #photography #fitfamng #fitnesscoach #bbnaijareunion #fitmoms #healthyeating #healthy #healthyfood #healthymom #womeninbusiness #weightlossjourney #weightlosstransformation #fitnessjourney#healthylifestyles #beforeandafterweightloss #weightlossprogress #womenempowerment #itworkslikemagic

It's been a long, hard journey. I still got more improvement to go. I've had to overcome anxiety, binge eating, depression, self/body image, diabetes. I still have so much to improve. The main focus always my health. Here to 2018, I take my experiences with me one being those sleepless nights at the hospital seeing my mom end in kidney failure. See her so tired, every time she gets out of dialysis. I understand her now, i love her. I will do better, eat better. Where there's a will there's a way. 💪🙏 #healthylifestyle #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #bingeeating #healthylife #weighloss #anxiety #depression #positivevibes #health #weightlossstory #weightlosssuccess #weightlosssupport #healthy #healthymind

It's Tuesday! ✨ Before July 16 After Sept 17 💪🏻 I made a big change between these pics but I'm ready for a new challenge! 💪🏻🏋🏼‍♀️ #transformationtuesday #transformationshoutout #fitnessjourney #fitnessmotivation #gymlife #beforeandafterweightloss #losingweight #buildingmuscles #healthylifestyle #healthyandhappy #tuesdaymotivation #timetogetstrong #gonnakickass

Two shades of blue for Transformation Tuesday this week, but the two colours inside are chalk and cheese. On the left a persona of a person who appears happy, on the right the possibility this is the proudest and happiest moment, as in the time of it all, ever! Never stop fighting for what you truly believe in and want in life. .
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#transformationtuesday #transformation #weightloss #weightlossjourney #weightlosstransformation #lifestyletransformation #lifestylechange #lifestyle #beforeandafterweightloss #beforeandafter #healthyeating #healthylifestyle #healthyfood #healthydiet

Another scary pic for me to post 🙈 but I'm proud of my transformation and it is only the beginning 🙌
Right ~~>before
Left ~~>after

@monique.fit
#tuesday #transformationtuesday #transformation #beforeandafter #weightloss #beforeandafterweightloss #feelgood #myfitnessjourney #moniquefitmovement #4weekchallenge #workforit #results

#transformationtuesday sometimes I forget how far I have come and what I have achieved 😊 I lost 3 stone and have now kept the weight off for 4 years 👊🏻 changing my lifestyle is the best thing I have ever done and I would never go back to the girl on the left 🙈 you can achieve anything with motivation and determination set your goals and smash them 💪🏻👊🏻 #transformation #transformationtuesday #beforeandafterweightloss #beforeandafter #weightloss #motivation #slimmingworld #slimmingworlduk #slimmingworldjourney #fitfam #fitness #fitnessmotivation

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