#beforeandafter

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🐼Bulk Vs Shredded 🔪🔪
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125 Kg hayatımda Çıktığım En yüksek Kilo.
Gerçekten zor Bir Dönemdi Ama Alışıyor insan Zamanla 🐼 gibi yaşamaya.) Bulk dönemde bu kilolara Çıkmak zorundaydım Ki Kuruma (yağ yakma &Adeleyi Ortaya Çıkarma)
Zamanında İstediğim Hacim ve Doluluğa Ulaşmak için.
Bulk Dönemde Hep eksik Bölge Çalışması Yaptık.
(Omuzlar İç ve arka bacaklarım )

Ve hatta Quadlarım😊 ön bacak Çalışmayı kestim 2 3 ay kadar bir süre. Çünkü estetiği bozmasını daha Fazla Büyüyüp Tüm Dikkati oraya Çekmesini İstemiyorum.
Her yer eşit Orantılı ve Göze Estetik Gelecek Şekilde Büyümeli.

Soldaki resim Çokta çekici bir resim değil ama Eminim her bodybuilding ve fitness yapan kişinin En sevdiği En eğlenceli dönemlerinden Birisidir
BULK
🍪🍩🍰🍣🥘🌮🥙🍟🍕🍔🌭🍱🍜🍚🍬🍦🍣🍤🥞🥖🍞🥐🍯🍳🍟🍟🍕🍱🌭🥙🍦🍤🍔🍬🥖😊😊🙏 Benimde Öyleydi ama Şuanki Hale gelebilmek İçin Verdiğim
Çaba, Emek,Zaman, Ve Harcadığım parayı Söylemeye gerek Yok bile..İşin içinde olan arkadaşlar İyi bilirler hepsini.. Ve Ne kadar Masraflı bir Spor Olduğunu.
Gel Gelelim Bukadar Çalışmamızın Sonucunda
Kendimizi
🇹🇷1 Procard Ve 1 Kupa 🏆
ile ödüllendirebilirsek Fazlasıyla mutlu Olacağım.🙏 Artık Pro Yarışlarda Yarışmak İçin Tüm Çabam🇹🇷
Az bir süre Kaldı Ve Heycanlıyım Çok.
Hakkımda hayırlısını İstiyorum Herzaman.
İstediğim derece Olmasa bile Ben Ülkemi Orada En iyi Şekilde Temsil etmeye Gidiyorum.🇹🇷
Moral bozmak Yok 2 yarış var önümde ve Hadi Diyelim Bu Sene Olmadı...
Seneye Korkun benden😤🇹🇷
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➰DESERVE YOUR DREAM➰
#goodmorning #myhulk #mode #beastmode #bodybuilding #gym #transformation #diet #beforeandafter #before #after #shredded #bulk

ANTES ❌ DEPOIS ‼️ MITOS E VERDADES 👇🏼
O que você fez para ter um Abs assim? Quantos anos você treina? O que você toma e/ou tomou? E a sua genética? Quem é o seu coach? Você treino a com personal?
Essas são algumas das perguntas que mais recebo por aqui. E pra todas elas só vejo uma resposta:
Aprendi a educar a minha cabeça 😉 Sim, fiz sacrifícios, esforços, treinos, cardio, dieta restrita e muita determinação. Não adianta nada tentarmos emagrecer ou atingir determinado objetivo de corpo sem hábitos alimentares saudáveis e prática de exercícios. É necessário aprender e entender a importância de uma boa alimentação na sua vida. Os resultados, o corpo, eles vêm como consequência da sua boa alimentação e determinação. E esse é o lema da BuenoConcept. Aprender a ser saudável, cultivar hábitos alimentares saudáveis e praticar exercícios diariamente. Acredite! Dedique-se! Conquiste!
THIS IS REAL
THIS IS BUENO CONCEPT
#coachbueno #maissecaqueodeserto #antesedepois #beforeandafter #foco #abs #fitness #fit #lifestyle #sixpack #sixpackgirl #teambueno #inspiration #motivação #motivação #influencer #goals #boraficarfortinha@itsdaniborges #model
#healthycoach @coachbueno
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
Para mais informações sobre a BuenoConcept 🔊SOMENTE LIGANDO em nosso consutorio.
De Seg á Sex das 10 da manhã ás 5 da tarde Horario de Miami / Florida + 1-786-801-0670📢
🚫Ps - Não respondo a DIRECTS 🚫

Whenever you feel like giving up please think of all the effort you've put, all the energy invested and time consumed.
I can still remember the pain I had in my body when I started. Each day I was struggling to go back to the gym even though my body was telling me 'I had enough'. Those are the moments when you have to push harder and you need to be mentally strong.
Change comes in time, you will get used to the gym in time. The hardest part isn't losing weight, the hardest part is to maintain it. 90% of the people put the weight back or even more. Please don't be one of them. Please understand this change is for life. You need to change the way you eat and you need to be active. 😘
I get messages like I want to lose 10lbs for the prom, how to lose 5 lbs in a month. Trust me, that's the start of the failure. Yes you need to have goals and targets but please set them long term and then divide in small pieces.
Good morning 🙊🙊just do it and stop saying TOMORROW 😜

Morning Motivation
@lil_bootie_pattie
This whole journey has been a road to success for me. Every emotional step I've made from loving myself, building confidence, and losing weight .. to transforming into a beautiful butterfly... 🐛🦋 I feel like I made it to the Finnish line , I finally get to live out my dreams... I can vividly remember myself at 266lbs taking a picture in the mirror telling myself I'm done and I demand change... never stop or gotten discourage I push through all the negativity from ppl and my tranquility of thinking that one day I will get to my goal and be so proud of myself. God is good ahhhhh the time and if it wasn't for him I wouldn't know where I would be. He spoke to me from the reflection of myself at 266lbs and I just feel so aaahhhh-mazing ❤️🙏🏾🙌🏾 - FALLING IN LOVE WITH MYSELF ALL OVER AGAIN

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🌍Tag your friends and family and don't forget to hashtag #blackfitness with your before and after pic!!!____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bestoftheday #igmasters #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation #gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardio
I Don't own photos Instagram. All rights and reserve go to owner

This Transformation Tuesday we will be announcing some big news about this little guy ... Can you guess who it is?
Check back later for an exciting update! *If you are an adopter of this rescued orangutan and already know the news - no spoilers please ;) *

#orangutan #transformation #transformationtuesday #beforeandafter #recovery

@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations
Brought to you by @weightloss_fatloss
📸 @fatgirlfedup @dannyreed5

@Regrann from @nessasphere - I DID GAIN WEIGHT but I DON'T CARE!! 🤗
After I posted my transformation pictures 2 weeks ago I got a few messages saying that there was a mistake in a given numbers and that is not possible I weigh more now... Well, let me tell you that it is totally possible and true 😎 I am sure that it would have upset me in the past but now that number doesn't mean a single thing. Do not let you think any less of yourself only because this stupid number is not what you want or expect it to be. And let's be honest, half of the time it is not even accurate! Would you think I gained 2 kg looking at the pictures above? I regularly take my progress pictures and I see how my body changed since I started my journey. I feel great! I am so much stronger and healthier 💪🏼😍 Screw the scale and look in the mirror! ❤️ #girlswholift #strongnotskinny #weightlifting #kaylaitsines #motivation #weights #lifting #beforeandafter #bbg #screwthescale #bbgprogress #abs #ageisjustanumber - #regrann
근육과 지방 비율에따른 몸매.
오히려 무게가 많이나가도 오른쪽이 더 이쁘네요^^

Scoliosis surgery --> Today 💪🏼🌿
The photo on the left was me in 2009 (I was 13) after my scoliosis surgery, during one of my physiotherapy sessions to learn how to walk with titanium in my spine. And the right is me today 😬
After my surgery I was told all the things I won't be able to ever do. As a kid this was horrifying to me. I became depressed and had suicidal thoughts, I felt like my life could never be something worth living again. Keeping a long story short, along with time I adjusted, I had many ups and downs but I became so much stronger through them. About 2 years ago I found @kayla_itsines BBG workouts and gave them a go, I had to adjust some of the workouts and start off with low weights but I built myself up to lifting heavier and started incorporating 'weightlifting' (I can lift 20kg now so that's weightlifting for me 😂) into my workouts.
What I'm trying to say with this post is that no matter what hard times you are going through right now, don't ever stop living. You never know what will happen in a year, month or week. Life can change completely.
Sometimes we, including me, get blinded by the idea that things like losing tummy fat are the most important things in life but we have to remember that life isn't all about losing weight and gains, but about being happy and doing what at the end of the day will make you feel accomplished. Never take life for granted! Life is beautiful and you can make it amazing! ☀️🌴 ------------------------------------------
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#lawofattraction #bodypositivity #transformationtuesday #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #scoliosis #scoliosissurgery #sweatwithkayla #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #veganfitness #loa #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #manifest #mindset

MOST RECENT

It’s Transformation Tuesday! Taylor lost 41 pounds in 9 months while drinking Shakeology and working out with Beachbody programs. Way to go Taylor!!
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I personally love Shakeology! It’s chocked full of nutrients, superfoods, probiotics and prebiotics. It works to benefit your overall health, helping to support healthy energy, curb cravings, and support your digestive health. It really is the healthiest meal of the day! .
Want to give Shakeology a try? Message me and I’ll send you some info!
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#transformationtuesday #beforeandafter #momof2 #workoutfromhome #homeworkout #postpartum #momoftwo #healthychoices #healthybody #toddlermom #girlmom #boymom #lifewithkids #lifewithatoddler #wwsisterhood #wwcommunity #wwfamily #momslife #momlifeisthebestlife #babylove #momlife #instamommy #progresspic #momsofinstagram #mommyhood #mommylife #motherhood #honestmotherhood #livethelifeyoulove #enjoythejourney

Nje projekt paralel i Studioarch pergjate bienales Mediterranea 18 - Young Artists Biennale 18 ishte dhe "Skela". Skelat ne vetvehte permbajne konfliktet, historine, endrrat dhe deshtimet e cdo ndertimi qe kthehet me pas ne shtepine e dikujt. Eshte nje nder aktet e e teknologjise se sotme e domosdoshme per te ndertuar. Per kete skela pervecse pjese e ekpozites "Before and After" nga studioarch4, ne konsultim me kuratoret e bienales (Driant Zeneli, Maja Ciric, Jonida Turani) u shpernda ne mjedise te tjera te bienales, ku here mbante vepra te artisteve te tjere, here krijonte hapesire, here ishte nje element utilitar ules e here ishte vete vepra. E menduar si nje element shetites dhe lidhes i shume prej ekspozites "Skela" provon te jete e bukur, e shemtuar, utilitare, e forte dhe e dobet. Po cfare eshte skela ne vetvehte?#mediterranea18 #studioarch4 #beforeandafter #skela #installation

#beforeandafter of this pretty bridesmaid #mabj #makeupartistrybyjessie

Congratulations, Amazing Girl!: @evasaischegg 👏🏆😃 good transformations... 😍 you are an inspiration for the people !! 🏆😃
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💡If i told you that i can give you the body if you want?🍏In 21 days⌚... Would you take it?😏👊
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. *Help to control weight.🤗
. *Reduces fat storage.😥
. *Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -More information in the Bio 👉  @fitbodypowers  Because we want the best for you❤
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Tag a friend and comment to motivate them
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#transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss
#fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation
#gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardioday

#silkpress #flatiron #silkwrap #naturalhair #beforeandafter #licensedcosmetologist #makeover #healthyhair #pictureoftheday #instalike #l4l every one can have healthy hair no matter if you have a relaxer or not . Let the professional help you #masterstylist #entrepreneur #hair #cuts #style #bookme

I've gotten a lot of questions lately in my inbox about starting and staying motivated. Honestly you just have to realize that every day is potentially day one. Stop saying next week, next month, after you graduate, when you land that new job, etc. You will never feel perfectly ready to start. You won't be motivated all the time. Just commit to one month to start. Go to the gym and love it. Or find any physical activity you love and run with it! If you're doing workouts that you hate, well big surprise you're not going to stick with them. Focus on the small changes and realize it will take MONTHS to see results. I mean hell, I did yoga last night and seeing myself in the mirror I felt no smaller than when I started my weight loss journey. But I know I am and I know others can see that so whatever. Have faith in yourself and your efforts. 😊 #lifting #gym #lifetimefitness #sidebyside #beforeandafter #beforeandafterweightloss #fitspo #fitgirl #fitfam #instafit #weightloss #weightlifting #weightlossjourney #weightlosstransformation

How could I NOT share?! Every one of these girls I personally know they are ALL on my team & we have ALL had amazing results!! 💋👯
Let me start with THIS IS NOT YOUR AVERAGE LIP VOLUMIZER/PLUMPER!! It has ZERO irritant, no snake venom, no harsh chemicals, no needles or fillers here!
Its magic in a bottle! 🎉🙌🏼💃🏻
Our lip volumizer works from the inside out NATURALLY plumping the lips by increasing moisture & volume & fullness and NO they don't deflate if you stop using. Once you reach your desired look you just use as maintenance once or twice a week to keep the lips moisturized & fullness where you desire!
I am in awe from my results alone but seeing my girls results blew me away!! Take a look for yourself!! 😻😻😻
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#lipvolumizer #lipsense #lipsensedistributor #makeupblogger #motd #lipplumper #lipstickoftheday #results #beforeandafter #bloggerlife #bloggerstyle #fitfam #fitmom #fitgirls #fitpregnancy #diyblogger #diyer #healthylifestyle #lipboss #lips #wakeupmakeup #lipcouture #saltlife #flgirl #perfectpout #poutylips

Forever encouraging women to stand together and not against each other💖😍💪🏽

Regardless of where you are or how bad you think you've messed up, a comeback is never out of the question! #fitchurch #faithandfitness

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