#beforeandafter

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#Logies before and after. Beautiful work on the right by @joannebentleymakeup & @mariamareew On the left, all my mum and dad. #beforeandafter #nomakeup

‼️Don't trust every picture you see on Instagram guys ‼️The photo on the left has been filtered but no edits have been made to my skin or shape. In the photo on the right I have made my waist smaller and my butt bigger, and it actually looks quite natural 🍑 I wouldn't be able to pick it as a fake, would you? The point I'm trying to make is that it's really easy to fool people on Instagram, you never really know for sure how somebody looks. It doesn't take long to alter a image, only a few minutes on Facetune, you could almost fool yourself into thinking it's just like adding a filter. It's kinda like when bodybuilders compete and use body enhancing drugs like steroids 💊 if you don't take steroids as well then you won't be in the same league as these guys, and you certainly won't win any trophies 🏆👋🏼 It can feel the same on Instagram and I think the pressure can get to you 💔 When everyone else looks perfect, and waists looks tiny, and booties are big with no cellulite and thighs have no stretchmarks, you start to question yourself and your body. So you start to edit and filter your body to "keep up" with everyone else's. Until one day you're looking at your leg and you realise you smoothed out your knee so hard you can't even see it's a knee anymore 😂 so here's to transparency, more honesty and a little more self love along the way 💕

Back day!
1️⃣Widegrip pulldowns 4x15,12,10,8
2️⃣Alternate grip pulldowns 4x8
3️⃣Rope pullovers 4x16
These exercises are all for width! Stay tuned to see the second half of my workout later today which focuses on thickness 💪🏼 #motivationmonday

⚡️60 Days ✔️ Complete 🙌🏼 A little over 8 weeks ago I came home from Peru INFLAMED, bloated, 10+lbs heavier and super duper frustrated with my body. Just a month prior I was cleansing, lean as fuck, eating RAW...really just from a few weeks of indulging? How is that even possible? RAW was definitely not sustainable for this food loving world traveler and I needed to find something that worked FOR ME! 🌿🤔 I always knew grains fucked me up but I really wanted to love them. So much in fact while I was in Peru I ate them for breakfast, lunch and dinner + desserts with every meal. 🙈 What can I say, I enjoyed myself (no regrets) but when I got home I resolved to kick my butt into high gear and get refocused. ✊🏼🔥I started doubles, I've completed two-60 day programs this year and a month ago I went back to "Paleo" and a little over a week ago I transitioned into basically HFLC||PALEO if you're into labels. 😉 So here I am -6" (2.5" of those in my waist) and feeling not just good about myself physically but mostly just HAPPY! 🤗🦄💕 I feel like the lights turned on in my head and my moods are consistent, my emotions are not on edge and I have INSANE energy all day. 💡 I'm excited to share all that I'm constantly learning with you all and am opening up the waitlist to join my next challenge group starting May 15! 🏋🏼‍♀️ You can fill out the form in my bio to be waitlisted OR you can click the contact button in my bio to sign up with my auto responder because I'm on vacation as of tomorrow with my team to enjoy our hard earned results👏🏼 I earned it + I've been working my ass off to figure my shit out and now it's YOUR TURN!! 🔥👙 #LetsGO #TimeToWork #Summer #SYSOF #PMA #YouCanDoIt #WillPower

@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
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Double the cut, double the fun! ✂️✂️🎥 @emreayaksiz

MOST RECENT

How bad do you want it? 💪🏽😎.
I think when I was 24 I looked like 32. Now I look younger than back then 😂. -30 pound although I lost more pounds but I regained them in muscle. 👌🏼💪🏽
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#herbalife #lifestyle #grind #transformation #beforeandafter #beforeandafterweightloss #change #perdidadepeso #herbalifecolombia #whynotyou #muscle #strong #likeback #like4like #likeforlike #followus #followers #instafit #fitness #looseweigth #herbalife24 #fitness #likeforfollow

ALKISAH LASAGNA.
Alhamdulillah dah siap petang tadi. Ni baru dan update. Saje nak jamu mata korang korang semua.
Gambar sebelum & selepas siap dibakar. Yummieh sangat kan.
#lasagna #lasagnastory #beforeandafter #pasta #italianfood #alkisahlasagna #yummieh #baking #miraclecabin

#TeamAdria'ona working on her "Step Ups". 10 step ups and switch to work the opposite leg. 3-5 min drill but make sure you stay on your heels so that you hit the full thigh and the glutes. Now is the time where you say Thank you Tony. 😉

No extractor needed shop Simoniz Spot Remover at shop.simoniz.com #detailing #detailersofinstagram #beforeandafter #thesimonizgarage #waterstainremoval

Shop link in bio 😍😍😍 ・・・
By @marimariamakeup
Tag a friends & Comment 💁🏼

Mother of Dragons Monday? 🐲🐲🐲 Now that my Daenerys wig looks way better and I'm better at makeup I really want to do a shoot in my Qarth dress! I've always loved the dress but hated how I looked in it. Now I'm pretty sure it's the wig and makeup that bothered me.

Dress and eggs made by me!
Wig is a Dany from @ardawigs.
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 #daenerys #daenerystargaryen #motherofdragons #khaleesi #khaleesiofthegreatgrasssea #queenoftheandals #firstofhername #queenofmeereen #theunburnt #breakerofchains #daenerysstormborn #stormborn #gameofthrones #gameofthronescosplay #daeneryscosplay #daeneryscostume #got7 #gameofthronesfamily #queen #ardawigs #dragons #dragoneggs #gameofthronescosplay #nerdgasm #geekgirl #thenandnow #beforeandafter #nerdgirl

Who doesn't love a good #BeforeAndAfter 💋

#EyelashExtensions #Eyelashes

💕😍 Faith Wake Up In Me... and Come Alive! 💋💕🌍🙌🏾💪🏾 2017! The year of Super! 💋💕😂 💋💯😍👑 😘💋💕😍👑 I love "Transforming" ... meet me at the ICannye Transformation Gallery www.styleseat.com/iCannyeArtistry
#makeupformelaningirls
#plussizemodel
#makeupgram
#mua
#makeup
#makeupartist
#makeupblogger
#beauty
#blackgirlsrock
#myblackisbeautiful
#icannyeartistry
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#blogger
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#photography
#faceoftheday
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#fotd
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#naturalhair
#melaninpoppin
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#blackgirlmakeup
#beforeandafter
#makeupforblackwomen

A simple manicure with help 😉!
#beforeandafter #manicure #regularpolish

#cashflowteam is coming!!! 📈🎱
Hello motivated day!
#lifestyle #networking #beforeandafter #lyconet #go #motivation

What an amazing transformation 😍😍 before and after using Simplyhair extensions beautiful work by @hairbysiansy 💜💜

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