#beforeandafter

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🍚170 calories + 140 calories🍚
🤔The verdict has already been in for quite some time. White rice is unhealthy and the "bad" one, whilst brown rice is the clean and good choice, right? Not so fast‼️

White rice is actually a fine thing to include in your diet, as part of a balanced meal.
WHITE RICE:
Has LESS calories than brown rice..
Less fat
More Niacin
More Iron

🍚Now it's true, White rice has a higher GI value than brown rice and it’s typically the first reason given for why brown rice is the better choice. Brown rice definitely has an advantage over white in terms of GI.

‼️But, what should be doubted is if this matters for some people. And in most cases, it doesn’t. Here is why.

☝️The GI value of a food is determined when it’s eaten in isolation after an overnight fast. As in, how this will affect your blood sugar when it’s the FIRST and ONLY thing you’re eating after a fast.

❌And this is where GI can be borderline useless to determine if a food is “good” vs “bad.”
As, are most people eating after an overnight fast? Probably not. Are most people eating in isolation? Probably not.

🚫In the real world, the average person is unlikely to only eating white rice and nothing else (yet this is the scenario the glycemic index is based on).

So, when other stuff is eaten with it like usual, it changes everything👉And, the protein, fat, fiber, etc. in those other foods can reduce the GI of the entire meal to the point where there may be no meaningful difference between whether white rice or brown rice was a part of it.

✅So which one is better?
It’s a tie really, best broken based on your own personal needs + preferences. They both have benefits and nutrients. And as you can see, white rice contains LESS calories. Eat the one you like best and have less issues with eating.
By @chrisduncanfitness
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #vegan #plantbased #bbg #fitnessmotivation #transformation #fitmom #inspiration #eatclean #diet #protein #cleaneating #cooking #health #wholefoods #foodie #vegetarian #macros #nutrition #iifym #weightloss #fitfam #fitness

Excuse us while we pick our jaws up off the floor! 🔥🔥🔥 #TIUgirl Shaylyn is on fire! 💛😍
“8 weeks ago, I started the Tone It Up Bikini Series & it has inspired me to continue living a healthy lifestyle. I feel more confident, energetic, & motivated than I have in a really long time. Tone It Up was the right fit for me because their Nutrition Plan & workouts are amazing. It’s a lifestyle change that I truly believe in. If there’s a chance Tone It Up could help someone else, I want them to be aware it’s out there.” 🙌🏼
Join @shayyymyname & SO many incredible, strong women in this Community on the @ToneItUpNutrition Plan at 👉🏼 ToneItUp.com/PLAN 💗😽 So proud of you girl!!! Your hard work and dedication to TIU shows!

FOOD IS FUEL.
ENJOY YO' FOOD - EAT FOR YOUR GOALS 🤜🏼 whether you're cutting, bulking, maintaining or just chilling 😁 it's so important to ENJOY your food over anything.
It is equally important to be mindful when it comes to food, so it is helpful to have an idea of the nutritional value of what you're eating 💕



This post shows how you can adapt a dish to suit whatever your goals are.

From top left to bottom right:
1. Banana pancakes - super simple and delish
2. Adding berries - strawberries are a good option to add volume to your meal, whereas the blueberries are slightly higher in calories because of their sugar content
3. Adding a sauce - here I added a sauce made from agave syrup and cocoa powder... you could sub this for a sugar free syrup if your goals require less calories
4. The extras - to top it off I threw on some coconut flakes and chia seeds! Any seeds are a good option if you're looking to bulk up a meal with more calories and fats.



I hope you find this helpful! Please let me know what your favourite ways to eat for your goals are below!
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By @girlxfit
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#chocolate #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #vegan #plantbased #bbg #transformation #cooking #eatclean #diet #fitmom #foodie #vegetarian #macros #nutrition #iifym #dessert #snack #fitnessmotivation #weightloss #fitfam #flexibledieting #fitness

น่าเอ็นดู🤗🤗🤗 ‪ตอนเด็กๆ & ตอนโต 💋💋💋😊😊หล่อจัง #เจ้านาย #เจ้าขุน #เจ้าสมุทร#jaonaay #jaosmut #jaokhun #baby #thailand #beforeandafter

#wcw -514lbs combined naturally with diet/exercise since last year with this amazing woman! @transforming_noelle and I decided we were fedup with living a life on the sidelines. We both weighed over 400lbs and our weight held us back in every aspect of our life. Every single day was a physical and mental struggle. We struggled to physically get around, physically breathe, climb stairs, walk, and mentally every day to even get out of bed and enough energy to be motivated for the day was a challenge. We spent over half of our life being a prisoner in our own bodies, and now are free. We will never take another day for granted, and know that because we were fedup enough to fight back, we saved our lives and kicked obesitys ass. Anyone can change their life the same way that we have in just over a year. You are capable of more than you can imagine. Decide you are fedup and fight for youre life, youre worth it. Start today!
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Follow @drnaomi1 💖 @drnaomi1 💕 @drnaomi1
#Repost @drnaomi1
Before and after injectables by @drnaomi1 💉.
I adore the interview we did before we started, where the patient was excited, and said "it will be life changing". 🙏. What an awesome memory.
We performed the following treatments over multiple sessions:
💉Injectable neck fat dissolving, multiple treatments.
💉Masseter jawline slimming
💉Browlifting
💉Cheek fillers
💉Lip fillers
💉Frown line treatment
💉Crows feet treatment
The before image was taken by my staff at my clinic @themanseclinic on 4th March 2017. The after image was sent to me by the patient in August 2017, after the treatment course was complete, 5 months later. The patient is from #Melbourne. We will take another clinical style after photo without makeup when we see her next in-clinic. The midway image was also sent to me by the patient. The videos were taken over the course of her treatments.
Model: @misszedd
Clinic: @themanseclinic
Injectors: @drnaomi1 and @themanseclinic doctors
#queensofthemanse
Can't wait to show you the front view!!!! The cheek filler / masseter slimming contour is impressive!
#jawlinebydrnaomi
#lipsbydrnaomi
#cheeksbydrnaomi
For the double chin dissolver 2-6 treatments are required. Results for fat dissolver are permanent. Cost depends on number of vials required.
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Yaaasss girl look at dat tan 🙌🏽 it's starting to feel like spring in Australia, so excited for some warmer weather! I wear Loving Tan 2hr express dark tanning mouse all year round but at least now I can start wearing some cute clothes and show off that glow with their bronze shimmer as well.
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You can use the code kaseyLT for a free applicator mitt with your purchase of a mousse (not a commission code)
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Someone wanted to feed himself Greek yogurt 🙈 bath time ❤️

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Keeping the Victorian character in my home 🏡

But have you tried pumpkin spice on butternut squash?! Sounds like a funky combo, but it's DELISH!
#shineondynasty

Cool beans... an article was published about my weightloss 😬😬😬 I'm putting the link in my bio ☺️

Another day, another blonde ✨💋

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Se los dije lo del te de piña es enseriooooo 😍😍 #gym #girls #ronlysfit #recetas #weightloss #pierdepeso #teampiña #beforeandafter #antesydespues

Before & after on this pretty little thing ✨

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