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#beforeandafter

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How awesome is this? | by Sand Bar Home Builders |

Dietbet starts MONDAY!!! You can weigh in as early as TOMORROW to have even more time to work towards your goal!!! 🤗 Pot is over $5500!! You can sign up through the link in my bio or leave your email below and I will send you an invite! ❤ Open worldwide (it's just played in USD) .. Lose weight, win $$$! 🎉🎉🎉🎉 If we reach 500 players I'm doing a $100 giveaway!!!
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How it works ➡️ You bet $35 that you can lose 4% of your body weight (total weight, not fat %) in 4 weeks.. if you are successful, you split the jackpot with the other winners! ☺💰 A great way to stay motivated, lose weight, gain support from others, and win money for losing weight!! Tag me in your pictures if you join!! #losinggravitydietbet (PS The pictures you take to weigh in/weigh out and your weight are kept private) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I also have a FAQ post explaining how I lost weight and such if you have questions!! imlosinggravity.wordpress.com ❤️

😱 💥 IT'S AMAZING TRANSFORMATION 💥👊
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🚨All you need is EXERCISES, DIET & MOTIVATION👌
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- ⚠Want a Program to Lose Weight?
📲Click the link in my bio & Learn How to Lose 12-23 pounds of Weight! ➡@fitandhealth21⬅ Because we want the best for you❤
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Credit for📷: @rnykayemkaybee
Congratulations🏅
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Follow ➡@fitandhealth21⬅ for INSPIRING STORIES, TIPS and MOTIVATION👊
📲SHARE, COMMENT & GET WHAT YOU WANT IN ✔@fitandhealth21
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#weightlosstransformation#weightlossjourney #weightloss#transformationtuesday#dietplan #fat #healthspo #excercise #diet#saved#fitness #fattofit #fitspo #fit#photooftheday#weightlossinspiration #loveyourself#transformation #weightloss#fatloss#newme #weightlossmotivation#fitnessbody #fitfamuk #beforeandafter#instagood#training#fitnessmotivation#fitwomen#fitnessgirls

EAT SMARTER NOT LESS!!
300 calories vs 300 calories
👉🏻 On the right is a giant salad with almost an ENTIRE head of iceberg lettuce..
200g Butternut squash
Whole tin of Tuna in spring water
Red onions
Spinach
Sweetcorn
Peas
Cherry tomatoes
It's topped with herbs, seasonings & virtually calorie free Chilli dressing.
👈🏻 On the we've got a tiny sandwich
2 slices of white bread
A tin of tuna
Mixed with full fat Mayo
🔸Far lower in nutrients but amounting to the same calories & less likely to keep you feeling fuller for longer🔸
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Weight Loss = calorie deficit unless you significantly increase your exercise.
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When dieting, volume foods are SO important but not only that,
You NEEED micronutrients even more because you're in a calorie deficit.

Just because you're eating in a deficit to lose fat, does not mean you need to go hungry!
It's all about making smarter choices!
Now which you'd choose?
Doesn't that salad doesn't look delicious! Credit: @veesfitnessfood
#dieting #diet #treats #bbg #bodybuilding #flexibledieting #yummyfood #beforeandafter #instafitness #healthychoices #foodblogger #mealprep #weightloss #iifym #foodstagram #instafood #weightlossjourney #cleaneating #foodpornshare #recipe #fitfood #foodphotography #transformation #macros #tasty #healthyfood #slimmingworld #nutrition

Correct with confidence! 🙌
This complete fixer upper was done by @ferdiakturkvip using #Olaplex to tackle the project with confidence in knowing the client's hair was being simultaneously rebuilt while the chemicals created change. From stripey, banded, and blotchy to silky, smokey, and even. Such a gorgeous makeover! 💛

44Kg or 54KG? Also want a fit body? Get our 🚨 FREE 🚨 workout plan: Link in My Bio: @fittrainers .

Amazing transformation!👊 👉Tag & share with friends👈

Click the Link in My Bio: @fittrainers ⏪ & Get a FREE Introduction Manual📒

Credit 📷: @sophie_aris .
Congratulations👏 .

Follow @viralwomen and @modelglobe for more👍
Comment What Do You Think👇
Share and motivate👊

#fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss

Хочу мотивировать ещё больше, не только вас, но и себя. Нет ничего нереального! Если захотеть, вы горы свернёте ☝🏽, поверьте! Надеюсь, скоро вам показать ещё более лучший результат #допосле
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#diet #зож #фитнес #фигура #спорт #масса #доипосле #fitfam #тренировка #худеемвместе #худеющаягруппа #slim #похудение #диета #худею #сушка #пп #худеювинста #fitnessmotivation #beforeandafter #healthy #fitnessaddict #fitgirls #fitspiration #мотивация #fitnessmodel #weightloss #bikini #hot

MOST RECENT

A little bit of before! I can't wait to show you the after!

#beforeandafter #haircolor #mydentity

FOTD 😘😘😘💄💄💄💥💥💥ATTENTION LADIES ... Now offering *AIRBRUSH MAKEUP*💥💥💥 before and after on this beautiful Queen BOOK YOUR APPOINTMENT 💥💥💥💥Close up 💄💄💄Cheree' The M.U.A💞👑BLACK GIRL MAGIC💫💫💫 Rp #naturalhair #naturalgirlsrock 👑...💞 #makeupguru 👑 #makeupturorial #beforeandafter #nofilter #makeupartist #mua #bhcosmetics #makeupartist #MacMakeup #sephora #africanqueen #ilovemakeup #makeupforblackwomen #beauty #maccosmetics #facebeat #innerpeace #eyeshadow #lipstick #anastasiabeverlyhills #blackgirlmagic #melanin #queens #makeup #artist #entrepreneurmindset #anastasiabrows #nyx

#datenightprep! Heading to our favourite sushi spot to celebrate the hubster's bday! #beforeandafter

Blepharoplasty, have you heard of this amazing procedure? Also known as eyelid surgery, the procedure involves removing excess skin from the upper and/or lower eyelids through well hidden incisions in the crease of the upper lid and just underneath the lashes of the lower lid. Excess fat, skin, and muscle are removed creating a natural-looking, youthful appearance once again. .
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#blepharoplasty #rhinoplasty #cosmeticsurgery #beauty #plasticsurgeon #rhinoplasty #surgery #breastaugmentation #botox #liposuction #beforeandafter #breastimplants #tummytuck #facelift #bodycontouring #clubimage #scottsdale #phoenix #juvederm #mommymakeover #facial #kybella

Today I decided it was time to chop off my hair and we chopped off nearly 7"! My inspiration was @khloekardashian and honestly I couldn't be happier with my decision.
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Lisa at @Kenzosalon was fantastic! She listened to what my vision was and completely transformed my hair. .
It has been over a year since I first cut my hair and it was time to renew my look and give myself a brand new start. Here's to 2017, and hoping it's not as unfortunate and trying as 2016 was. 💇🏼‍♀️
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#Bostonblogger #Bostonbloggers #health #summertime #summerbody #lifestyleblogger #blogging #bloggerlife #lifestyleblog #blogpost #Bostonblog #fashion #fashionblogger #newhair #newyearnewme #makeover #beforeandafter #Kenzosalon #haircut #Khloekardashian

Cheers to the weekend. ❤️

Congratulations Mam Jeni Grijaldo -Saturno! Thank you so much for letting me do your makeup on your very special day! 💕😍 "Be your own kind of beautiful."
#makeupbymarjhcollado
#makeupartistphilippines
#nuevaecijamakeupartist
#cabanatuanmakeupartist
#makeuptransformation
#makeupartistworldwide
#beforeandafter
#weddingph
#bridalmakeup
FB: www.facebook.com/marjhcolladomakeupartistry
IG: www.instagram.com/makeupbymarjhcollado

Venue: Palayan City Multi-purpose Hall
Coverage: 1029 team- Mr. Chester Delacruz
Styling & Catering: Daisylene Cabuhat
Thank you Lord, All to You!😊

Prom 🎓💃🏻makeup by moi 💁🏻#mercierinmanhasset #beforeandafter #lauramercier

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