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Check out this 10 year difference guys! I think my neck in the after picture is literally twice the size of my arms in the before picture. Back in 2007 I could literally hoola-hoop with fruit loops and donuts! -
Has it been a lot of work? Absolutely. Have I wanted to just say screw it and quit during the process? Yep! Have people tried to make me feel guilty or bad about what I do? Of course. Has it affected me? Nope! Has it been worth all the hours of prep every week, late night workouts Monday-Saturday for the last decade? Absolutely! -
So many people these days want to build a great physique but never truely want to make it a lifestyle. If you want to make a crazy transformation and get that body you want you HAVE to be willing to make it a every day lifestyle. It's a ton of work, I'm not going to lie but I promise in the end it will be worth it. Be patient. The hard work pays off. It did for me.
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If any of you (both men and women) need a workout or meal plan PLEASE contact me for pricing. I strive in making the best detailed plans out there to help you guys reach your goals. Remember, it doesn't happen over night but either way these plans will definitely be key in starting with the process. My email is in my bio right up there where it says "EMAIL& #34; . Looking forward to hearing from more of you!
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2007👉 age/height/weight: 17 | 5'11& #34; | 147lbs
2017👉 age/height/weight: 27 | 6'3& #34; | 260lbs
#tuesdaytransformation #process #lifting #lift #bodybuilding #workout #gym #gains #aesthetics #before #after #instafit

Dishapatani #BEFORE and #NOW 😩
transformation !!😍
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@dishapaatani@dishapatani

🔅MI GRAN CAMBIO🔅
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¿A qué esperas? ¿Estás ya en ello?
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7 años entre una imagen y otra
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Pero las 7 diferencias no están solo en el físico, sino en los hábitos y la mentalidad
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Cenaba 🍕, 🥙, KFC... a diario
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Y mi comida más común al medio día, eran guisantes con mayonesa (lo juro ✋🏻😬)
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No hacía nada de ejercicio en absoluto (los abs que tenía eran del 🍫 y la desnutricion)
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Un mundo comparado como actuo y trato ahora mi cuerpo y mi salud
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"Busco nutrirme y me da igual el sabor"
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Esta frase que está haciendo 🔥 en las redes, es verídica en mi caso
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Pero también he de decir, que esto me viene desde muy pequeño, comía mal por vagancia
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El cambiar mis hábitos vino por una búsqueda de mejorar mi salud, y poder disfrutar de una vida lo más longeva posible
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💚 Porque AMO VIVIR 💚
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Os quiero millones #Fitfam y gracias por todas las preciosas palabras que me dedicais 🙏🏻
Os debo todo 🤗😁
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#DaniYFlo22 por los loles 😂

👰🏻24 SAAT KALICI PROFESYONEL MAKYAJİNIZLA ÖZEL GÜNÜNÜZÜN VAZGECİLMEZİ OLMAK İSTEMEZMİSİNİZ...
📍GELİN PAKETİ FIRSATINDAN FAYDALANMAK İCİN ERKEN RANDEVUNUZU OLUŞTURMAYI UNUTMAYIN..
📞0212 669 99 91

#kuaför #kirpik #saçlar #gelin #wedding #bride #düğün #mezuniyet #kına #abiye #gelinlik #gelinmakyaji #gelinbaşı #düğünhazırlıkları #nişan #söz #gelinlikmodelleri #esenyurt #bahçeşehir #beylikdüzü #esenkent #avcılar #makeupstudio #makyaj #before #after #kryolan #mac #nars

Repost @dp4k.m with @repostapp
・・・#amazing #before #after #transformation ❤️❤️❤️when there's a #will there's always a #way ❤️❤️ 🐶🚨 #thankyou #good #wonderful #people #help #street #abandoned #sick #scared #alone #dog #dogs in #need #rescue #rescuedog #save #life #change #hope #wish #adopsi #anjing
A SECOND CHANCE AT LIFE! Life is too precious to let go!
We all deserve a second chance!
Video by Hope For Paws
#adoptdontshop

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⚠[ON NE RIGOLE PAS😂] La différence entre les 2 photos ? 1 mois et demi d'écart 😉 Pour moi c'est déjà une belle évolution avant je ne faisais jamais le dos et les bras car j'avais peur de me faire mal , maintenant je suis fière de ce petit début et je suis très bien encadrer par les coachs de l'orange bleue , je travail une fois par semaine à peu près car au niveau de mon boulot je faisais gaffe à cause des brushings ( le sèche cheveux me peser sur le bras lol ) mais maintenant je vais intensifier mes charges et le faire 2fois par semaine je pourrais alterner avec mes séances d'abdo fessier 😆 !
J'ai un bras plus haut que l'autre c'est normal j'y travail pour bien les rééquilibrer je ne sais pas si c'est dû à mon metier mais en tout cas si y en a qui ont des exos pour bien rééquilibrer ce décalage je prend 😄
Des conseils , des idées , des astuces n'hésitez pas et encore une fois je débute donc pas de moquerie svp 😉
#Halteres #beforeafter #before #aftersport #nopainnogain #muscul #fitgirl #fitness #fitnessmotivation #orangebleue #nepasabandonner #keepcalm #nerienlâcher #frenchgirl #fitwork #decathlon #healthyfit #healthyclean #bras #dos

🔥🔥 BEFORE 🔥🔥 AND
🔥🔥 AFTER 🔥🔥 This young man had a scare from Brain Surgery and wanted to get cleaned up. What do you think ? #scars #clean #cleancuts #fades # blades#before #and #after #beforeandafter #life #lifechanging #new #newswag #instagood #florida #gold #hair #haircut

Before!! Just wait for the after 🙊 #lashlift #before

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