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Nice to #trainwithatrainer @crossfitbfg with the Tuesday crew and finally get back into muscle ups today after having a shoulder injury for 5 weeks #crossfit #leicester #muscleups #thrusters #dumbells #burpees #boxjumps #befittergym #befitterprogramming

Booty Saturday's are back ๐Ÿ’•๐Ÿ‘๐Ÿ’œ making sure I really really squeeze and focus on different angles and stretching the glute muscles for maximum gains. Heavy lifting is impressive but doesn't really work for me if focus on strength allll the time ๐Ÿคท๐Ÿผโ€โ™€๏ธ barbells and dumbbell only today; ๐Ÿ’• hipthrusts with 3 second squeeze (not filmed) ๐Ÿ’• curtsy lunges ๐Ÿ’• static split lunge ๐Ÿ’• wide stance dumbbell sumo squats ๐Ÿ’• high rep band burnout to finish ๐Ÿ’ƒ๐Ÿป
I always try and include some bodybuilding/accessory work especially since I mostly do crossfit. I wanna be fit AF and have a peachy bum! ๐Ÿ˜‡ #glutes #gluteday #glutesworkout #squats #splitlunge #curtsylunge #girlswholift #gluteactivation #glutetraining #stronggirls #weights #hipcircle #mbslingshot #brazillianleggings #fitness #strengthgains #progress #glutesworkout #bodybuilding #booty #befitter #befitterprogramming #crossfitbfg #leicestergym #leicesterfitness #personaltrainerleicester #hipthrust #lunges #squats #gluteworkout @crossfitbfg

Less conditioning training this week and 5 PBs ๐Ÿ˜๐Ÿ˜…๐Ÿค” I usually do 5 fitness sessions but decided to taper it down to get stronger โšก๏ธ hmmm I like the strength gains but I'm hooked on fitness ๐Ÿ’ฆ๐Ÿ˜ซ #firstworldproblems ๐Ÿ’ช๐Ÿผ 45kg snatch - 5kg increase ๐Ÿ’ช๐Ÿผ double clean - 65kg ๐Ÿ‘‰๐Ÿผ never hit a double this heavy before!
๐Ÿ’ช๐Ÿผ single clean ๐Ÿ‘‰๐Ÿผ 67.5kg - 5kg increase ๐Ÿ’ช๐Ÿผ 5 weighted pull ups at 10kg ๐Ÿ’ช๐Ÿผ 4 weighted pull ups at 15kg ๐Ÿ‘‰๐Ÿผ 5kg increase
๐Ÿ’ช๐Ÿผ All at a measly 51kg bodyweight. I'll take that ๐Ÿ‹๐Ÿป๐Ÿ’…๐Ÿผ lol at my ugly lifting face and slapback hair hahaha Im not there to look pretty! #getshitdone #crossfitbfg #crossfitbfgathlete #crossfit #crossfituk #crossfitgirls #snatch #cleans #pullups #olympiclifting #strengthtraining #leicesterpersonaltrainer #leicestergym #befitterprogramming #befitterfamily #befitter #legs #glutes #allthesquats

Building a strong upperbody to create the illusion of an hourglass figure โณ๐Ÿ‘™not only for aesthetics but it's so important to build up bodyweight strength to carry over into my crossfit training ๐Ÿฆ‹strict pull ups ๐Ÿฆ‹ inverted row ๐Ÿฆ‹ kipping pull ups ๐Ÿฆ‹ ring pull ups ๐Ÿฆ‹ 4 sets max reps each. Always a video bomber around ๐Ÿ˜ @zackgeorge @crossfitbfg #crossfitbfg #befitter #befitterfamily #befitterprogramming #crossfit #crossfituk #crossfitgirls #training #strength #hourglassfigure #pullups #butterflypullups #ringpullups #backmuscles #bodybuilding #girlswholift #heavyrepgear #victoriasecrets

Starting the day right ๐Ÿณ eggs, toasted rye bread and 1 scoop mango flavour @iconnutrition Muscle Greens ๐ŸŒฟ๐ŸŒฑ๐Ÿƒmade from pea protein, alfalfa, spirulina, wheatgrass, barley and chlorella and a huge 15g protein per scoop! Nutrient dense and perfect if you me you struggle to lots of greens in. I've always wanted to try a greens supplement but worried about their taste, safe to say this ones made the cut and staying! 10/10 ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ™Œ๐Ÿผ #iconnutrition #icon #musclegreens #nutrition #nutrientdense #protein #breakfast #keepitsimple #crossfitbfg #befitter #befitterprogramming #crossfit #fitness #fatloss #foodie #breakfastlover #startyourdayright #muscle

๐Ÿคณ๐Ÿฝ๐Ÿ’œ๐Ÿ”ฎ๐Ÿฌโ˜‚๏ธ๐Ÿฆ„๐Ÿ’๐Ÿผ just checking the quads are still there ๐Ÿ˜ฌ #ootd #activewear #brazillianleggings #purple #crossfit #crossfituk #crossfitgirls #legs #glutes #booty #quads #thunderthighs #activewear #shapeoftheday #airassault #crossfitbfg #befitter #befitterprogramming #mrsbefitter #training #fatloss #conditioning

Itโ€™s been a looooong time since Iโ€™ve done any kind of proper strength training, like waaaaay back to my powerlifting days years ago!

Todays session was a little play around to see where Iโ€™m at now:

CLEANS - which Iโ€™m new too and never tried lifting more than 25kg prior to this. My mobility sucks, believe it or not itโ€™s got better the last few months but Iโ€™ve still got a long way to go with that one!

CLEANS @35kg, 40kg & 45kg

FRONT SQUATS 3 x reps @35kg (not shown) 3 x reps @40kg, 3 x reps at 50kg, 1 rep @55kg, 1 rep @60kg

KIPPING PULLS x 15 reps

Iโ€™ve missed strength training, I donโ€™t like fitness plain and simple. I do it because I have to. Strength training however, love love love. Looking forward to getting more strength session in and making some gainzzzzzzz ๐Ÿ’ช๐Ÿฝ #crossfit #crossfitnewbie #crossfitjourney #strengthtraining #Powerlifteratheart #13monthspostpartum #postpregnancy #fitmum #mumsthatcan #martinesmummydiary #mmd #crossfitbfg #bfgathlete #teambfg #gainzmakingbusiness #BefitterProgramming

@crossfitbfg @zackgeorge @t.u.n.e.c.h.i @martinesmummydiary

Those workouts you hate but LOVE ๐Ÿ˜…๐Ÿคข
๐Ÿ”50 pull ups...then 3 rounds of ๐Ÿ” 30 cal assault bike ๐Ÿ” 40 ab mat sit ups ๐Ÿ” 30 burpees ๐Ÿ” 20 15kg DB snatches. Hate doing fitness wods alone but it makes you dig deeper! See my lil abs coming out to play too ๐Ÿ‘™ #crossfitbfg #befitter #teambfg #befitterprogramming #crossfitgirls #crossfituk #crossfit #crossfitathlete #fitnessmotivation #fitness #wod #leicesterpersonaltrainer #leicestergym #glutes #quads #legs #abs #fatloss #results #assaultbike #situps #abworkout #americanapparel #handmfitness #crossfitplait #haireverywhere #crossfitclass #icon #battleoats

MOST RECENT

Nice to #trainwithatrainer @crossfitbfg with the Tuesday crew and finally get back into muscle ups today after having a shoulder injury for 5 weeks #crossfit #leicester #muscleups #thrusters #dumbells #burpees #boxjumps #befittergym #befitterprogramming

Itโ€™s been a looooong time since Iโ€™ve done any kind of proper strength training, like waaaaay back to my powerlifting days years ago!

Todays session was a little play around to see where Iโ€™m at now:

CLEANS - which Iโ€™m new too and never tried lifting more than 25kg prior to this. My mobility sucks, believe it or not itโ€™s got better the last few months but Iโ€™ve still got a long way to go with that one!

CLEANS @35kg, 40kg & 45kg

FRONT SQUATS 3 x reps @35kg (not shown) 3 x reps @40kg, 3 x reps at 50kg, 1 rep @55kg, 1 rep @60kg

KIPPING PULLS x 15 reps

Iโ€™ve missed strength training, I donโ€™t like fitness plain and simple. I do it because I have to. Strength training however, love love love. Looking forward to getting more strength session in and making some gainzzzzzzz ๐Ÿ’ช๐Ÿฝ #crossfit #crossfitnewbie #crossfitjourney #strengthtraining #Powerlifteratheart #13monthspostpartum #postpregnancy #fitmum #mumsthatcan #martinesmummydiary #mmd #crossfitbfg #bfgathlete #teambfg #gainzmakingbusiness #BefitterProgramming

@crossfitbfg @zackgeorge @t.u.n.e.c.h.i @martinesmummydiary

Mileys first kids crossfit class today @crossfitbfg and she absolutely loved it. Big thanks to coach @t.u.n.e.c.h.i #crossfit #CrossfitBFG #crossfitbefittergym #crossfitkids #leicester #befitterprogramming #startthemyoung

YESS!! Another goal achieved โœ… CrossFit BFG athlete @tysontheiceman believing in himself! Now to perfect them ๐Ÿ™Œ๐Ÿผ awesome work well done! #crossfitbfg #befitter #befitterfamily #befitterprogramming #crossfitbfgathlete #crossfit #crossfituk #training #ringmuscleups #firsttime #gymnastics #progress #goals ใƒปใƒปใƒป
First ring muscle up turned into first 2 ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’๐Ÿ˜‚
#muscleup #crossfit #tiredaf @crossfitbfg

๐Ÿคณ๐Ÿฝ๐Ÿ’œ๐Ÿ”ฎ๐Ÿฌโ˜‚๏ธ๐Ÿฆ„๐Ÿ’๐Ÿผ just checking the quads are still there ๐Ÿ˜ฌ #ootd #activewear #brazillianleggings #purple #crossfit #crossfituk #crossfitgirls #legs #glutes #booty #quads #thunderthighs #activewear #shapeoftheday #airassault #crossfitbfg #befitter #befitterprogramming #mrsbefitter #training #fatloss #conditioning

SPRINT FRIDAYS ๐Ÿ‹๐Ÿผโ€โ™€๏ธ ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’‹15 10kg dumbbell thrusters (soo bad at these and need to work upto 15kg) ๐Ÿ’‹15 burpee over rower ๐Ÿ’‹5 rounds - 2 min rest - averaging 56 seconds per round. Then 5 min rest straight into 10 min max calories on the bloody Air Assault bike ๐Ÿ˜ซ EUGH!! Kept thinking all the way through it "why why whyyyyy did I think this was a good idea last last!?" Hit 112 calories with jelly legs and wanting to quit at 6 minutes. Target is 120 when I'm fresh next time @crossfitbfg #crossfitbfg#befitter #befitterprogramming #befittermethod #mrsbefitter #crossfit #crossfituk #thrusters #burpeesoverrower #burpees #sprintfridays #airassault #fitness #conditioning #fatloss #training #girlswholift #legs #glutes #jellylegs

Starting the day right ๐Ÿณ eggs, toasted rye bread and 1 scoop mango flavour @iconnutrition Muscle Greens ๐ŸŒฟ๐ŸŒฑ๐Ÿƒmade from pea protein, alfalfa, spirulina, wheatgrass, barley and chlorella and a huge 15g protein per scoop! Nutrient dense and perfect if you me you struggle to lots of greens in. I've always wanted to try a greens supplement but worried about their taste, safe to say this ones made the cut and staying! 10/10 ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ™Œ๐Ÿผ #iconnutrition #icon #musclegreens #nutrition #nutrientdense #protein #breakfast #keepitsimple #crossfitbfg #befitter #befitterprogramming #crossfit #fitness #fatloss #foodie #breakfastlover #startyourdayright #muscle

#Repost @danwhait ใƒปใƒปใƒป
Not been that close to spewing up in ages, ๐Ÿ˜ท. Partner workout thrusters and hand clap press ups ascending in 3's. So 3,6,9,12 etc etc for 14 mins then 2 rounds of 600 skips, 2k row, 100 wall balls time cap 25 mins. ๐Ÿ˜ท๐Ÿ˜ท๐Ÿ˜ท.
@crossfitbfg #crossfit #Crossfitbfg #wallballs #rowing #thrusters #burpees #pressups #skipping #gym #gymnastics #leicestergym #crossfituk #teambfg #befittermethod #befitterprogramming #befitterfamily

Presenting the ANARCHY HOUR ๐Ÿคก
Some say one of the highest calorie burning classes at CrossFit BFG ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Using upto 15+ pieces of kit to get your heart rate up, test your fitness and endurance and get a good calorie blast. You will never do the same class twice ๐Ÿ˜ˆ

@crossfitbfg #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #teambfg #fitness #leicesterclasses #anarchyhour #fatloss #constantlyvaried #crossfitcommunity #crossfitathlete #mrbefitter #spinclasses #spinning #airassault #wolversonfitness #skierg #barbells #pullups #squats #concept2 #wallballs #30manrig #wodify @zackgeorge Come and try us for FREE www.crossfitbfg.com

Athletes working HARD in EMOM Madness class ๐Ÿ’ช๐Ÿผ๐Ÿ˜… 1st minute 15 barbell thrusters, 2nd minute 5-10 d-ball burpees, 3rd minute 50 double unders/100 singles. That got hot and sweaty quickly!! @crossfitbfg #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #teambfg #fitness #leicesterclasses #fatloss #constantlyvaried #crossfitcommunity #crossfitathlete #mrbefitter #spinclasses #spinning #airassault #wolversonfitness #skierg #concept2 #wallballs #30manrig #wodify @zackgeorge Come and try us for FREE www.crossfitbfg.com

Yesterday's EMOM Madness class at @crossfitbfg hurt a lot ๐Ÿคค๐Ÿ˜… ๐Ÿธ1st minute 5 30kg D balls + 5 burpees ๐Ÿธ2nd minute 50 double unders ๐Ÿธ3rd minute 15 25kg thrusters ๐Ÿธ7 rounds of pure heaven ๐Ÿ˜‚ gotta love what you're doing otherwise what's the point!? #crossfitbfg #befitter #befitterprogramming #crossfitgirls #crossfituk #crossfit #crossfitgirls #fitness #emom #myaselfie #emommadness #leicesterpersonaltrainer #leicestergym #glutes #quads #heavyrepgear #niketraining #crossfitplait #haireverywhere #crossfitclass #iconnutrition #battleoats @iconnutrition @battleoats

๐Ÿคธ๐Ÿผโ€โ™€๏ธ NEW CLASS ALERT ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Mobility and Movement Tuesday's @ 6pm. Coach @t.u.n.e.c.h.i will help CrossFit BFG athletes to optimise mobility, prevent injuries, recover better, improve movement to enhance performance and gains! Book online to secure your space NOW @crossfitbfg @zackgeorge #crossfitbfg #mobilityandmovement #mobilty #overheadpistolsquat #pistolsquat #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #hellobefitter #teamheavyrep #airassault #teamawesome #leicestergym #leicesterclasses #bestclasses #training #fitness #strength #olympiclifting

IntensityX3 ๐Ÿ’ช๐Ÿผ๐Ÿšด๐Ÿผโ€โ™€๏ธ Not your regular spin class! We combine spinning with crossfit workouts to spice things up ๐Ÿ”ฅ๐ŸŒถ push yourself to bring out the BEST version of YOU #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #spinclasses #spinning #airassault #wolversonfitness #skierg #concept2 #wallballs #30manrig #wodify @zackgeorge

CrossFit BFG in Leicester is home to 30+ man rig, 5 SkiErgs, 5 Air Assault bikes, 1 Assault treadmill, 10 rowers, peg board, 40 wall balls, 15kg and 20kg Olympic Lifting barbells, 17 spinning bikes and Wodify Athlete system ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #airassault #wolversonfitness #skierg #concept2 #wallballs #30manrig #wodify @wolversonfit @assaultairbike @heavyrepgear @wodify @zackgeorge @t.u.n.e.c.h.i

Building a strong upperbody to create the illusion of an hourglass figure โณ๐Ÿ‘™not only for aesthetics but it's so important to build up bodyweight strength to carry over into my crossfit training ๐Ÿฆ‹strict pull ups ๐Ÿฆ‹ inverted row ๐Ÿฆ‹ kipping pull ups ๐Ÿฆ‹ ring pull ups ๐Ÿฆ‹ 4 sets max reps each. Always a video bomber around ๐Ÿ˜ @zackgeorge @crossfitbfg #crossfitbfg #befitter #befitterfamily #befitterprogramming #crossfit #crossfituk #crossfitgirls #training #strength #hourglassfigure #pullups #butterflypullups #ringpullups #backmuscles #bodybuilding #girlswholift #heavyrepgear #victoriasecrets

Suns out, programming ๐Ÿ”› Coaches @zackgeorge and @t.u.n.e.c.h.i programming for the next 2 weeks at CrossFit BFG ๐Ÿ‹๐Ÿผโ€โ™€๏ธ who's excited to see what's in store ๐Ÿ˜ˆ๐Ÿคค #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #hellobefitter #teamheavyrep #airassault #teamawesome #leicestergym #leicesterclasses #bestclasses #training #fitness #strength #olympiclifting

Thank you to my awesome sponsors @awesomesupps for sending this top and some shorts with a very nice worded card. So good to have sponsors that really care for their athletes and Iv got 2 ๐Ÿ˜ #Mrbefitter #befitterprogramming #awesomesupps #teamawesome #heavyrepgear #teamheavyrep #athlete #sponsors #2017 #awardwinninggym #crossfit #ukcrossfit #fitnesssupplements #befittergym #training #fitness #goals #motivation @heavyrepgear

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