#befitterprogramming

MOST RECENT

5 rounds of πŸ”Έ30 cal row πŸ”Έ15 ghd sit-ups πŸ”Έ8 muscle ups.... took around 25 mins #shortandsweet #crossfit #crossfitbfg #befitterprogramming #befittergym #rowing #gym #muscleup #fitness #leicester

Me and Tanja at the gym. She’s doing brilliantly, works very hard. She’s gonna be good #watchout #crossfit #gym #befitterprogramming #befittergym #fitness

Looking through some old videos last night, handstand walks and muscle ups is something me and @zackgeorge have spent many a day working on. Nice to look back and see how far you’ve come. I’ve not mastered them by a long shot, but very happy all the same! #crossfit #handstand #handstandwalks #muscleup #muscleups #gymnastics #gym #gymmotivation #progress #progression #befitterprogramming @crossfitbfg #practisemakesperfect #nevergiveup #hardworkpaysoff #ALWAYSWARMUP

This was no joke this morning. It got seriously scaled! I managed all the calories and thrusters, but a few things went missing in between πŸ˜‚ #crossfit #crossfitbfg #befittergym #befitterprogramming #assaultbike #muscleups #thrusters #burpees #rowing #handstandpushups #starfished πŸ“· @ollie_upton

Super proud of this one....amazing progress under the watchful eye of @t.u.n.e.c.h.i πŸ‘€! 10 handstand push-ups! #crossfit #fitness #handstand #handstandpushups #cleanandjerk #befittergym #befitterprogramming #burpees #wallballs #rowing #assaultbike #allthatshit #etc #etc

Nice to #trainwithatrainer @crossfitbfg with the Tuesday crew and finally get back into muscle ups today after having a shoulder injury for 5 weeks #crossfit #leicester #muscleups #thrusters #dumbells #burpees #boxjumps #befittergym #befitterprogramming

It’s been a looooong time since I’ve done any kind of proper strength training, like waaaaay back to my powerlifting days years ago!

Todays session was a little play around to see where I’m at now:

CLEANS - which I’m new too and never tried lifting more than 25kg prior to this. My mobility sucks, believe it or not it’s got better the last few months but I’ve still got a long way to go with that one!

CLEANS @35kg, 40kg & 45kg

FRONT SQUATS 3 x reps @35kg (not shown) 3 x reps @40kg, 3 x reps at 50kg, 1 rep @55kg, 1 rep @60kg

KIPPING PULLS x 15 reps

I’ve missed strength training, I don’t like fitness plain and simple. I do it because I have to. Strength training however, love love love. Looking forward to getting more strength session in and making some gainzzzzzzz πŸ’ͺ🏽 #crossfit #crossfitnewbie #crossfitjourney #strengthtraining #Powerlifteratheart #13monthspostpartum #postpregnancy #fitmum #mumsthatcan #martinesmummydiary #mmd #crossfitbfg #bfgathlete #teambfg #gainzmakingbusiness #BefitterProgramming

@crossfitbfg @zackgeorge @t.u.n.e.c.h.i @martinesmummydiary

Mileys first kids crossfit class today @crossfitbfg and she absolutely loved it. Big thanks to coach @t.u.n.e.c.h.i #crossfit #CrossfitBFG #crossfitbefittergym #crossfitkids #leicester #befitterprogramming #startthemyoung

YESS!! Another goal achieved βœ… CrossFit BFG athlete @tysontheiceman believing in himself! Now to perfect them πŸ™ŒπŸΌ awesome work well done! #crossfitbfg #befitter #befitterfamily #befitterprogramming #crossfitbfgathlete #crossfit #crossfituk #training #ringmuscleups #firsttime #gymnastics #progress #goals ・・・
First ring muscle up turned into first 2 πŸ‹οΈβ€β™€οΈπŸ’πŸ˜‚
#muscleup #crossfit #tiredaf @crossfitbfg

#Repost @danwhait ・・・
Not been that close to spewing up in ages, 😷. Partner workout thrusters and hand clap press ups ascending in 3's. So 3,6,9,12 etc etc for 14 mins then 2 rounds of 600 skips, 2k row, 100 wall balls time cap 25 mins. 😷😷😷.
@crossfitbfg #crossfit #Crossfitbfg #wallballs #rowing #thrusters #burpees #pressups #skipping #gym #gymnastics #leicestergym #crossfituk #teambfg #befittermethod #befitterprogramming #befitterfamily

Presenting the ANARCHY HOUR 🀑
Some say one of the highest calorie burning classes at CrossFit BFG πŸ”₯πŸ”₯πŸ”₯ Using upto 15+ pieces of kit to get your heart rate up, test your fitness and endurance and get a good calorie blast. You will never do the same class twice 😈

@crossfitbfg #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #teambfg #fitness #leicesterclasses #anarchyhour #fatloss #constantlyvaried #crossfitcommunity #crossfitathlete #mrbefitter #spinclasses #spinning #airassault #wolversonfitness #skierg #barbells #pullups #squats #concept2 #wallballs #30manrig #wodify @zackgeorge Come and try us for FREE www.crossfitbfg.com

Athletes working HARD in EMOM Madness class πŸ’ͺπŸΌπŸ˜… 1st minute 15 barbell thrusters, 2nd minute 5-10 d-ball burpees, 3rd minute 50 double unders/100 singles. That got hot and sweaty quickly!! @crossfitbfg #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #teambfg #fitness #leicesterclasses #fatloss #constantlyvaried #crossfitcommunity #crossfitathlete #mrbefitter #spinclasses #spinning #airassault #wolversonfitness #skierg #concept2 #wallballs #30manrig #wodify @zackgeorge Come and try us for FREE www.crossfitbfg.com

πŸ€ΈπŸΌβ€β™€οΈ NEW CLASS ALERT πŸ€ΈπŸΌβ€β™€οΈ Mobility and Movement Tuesday's @ 6pm. Coach @t.u.n.e.c.h.i will help CrossFit BFG athletes to optimise mobility, prevent injuries, recover better, improve movement to enhance performance and gains! Book online to secure your space NOW @crossfitbfg @zackgeorge #crossfitbfg #mobilityandmovement #mobilty #overheadpistolsquat #pistolsquat #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #hellobefitter #teamheavyrep #airassault #teamawesome #leicestergym #leicesterclasses #bestclasses #training #fitness #strength #olympiclifting

IntensityX3 πŸ’ͺπŸΌπŸš΄πŸΌβ€β™€οΈ Not your regular spin class! We combine spinning with crossfit workouts to spice things up πŸ”₯🌢 push yourself to bring out the BEST version of YOU #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #spinclasses #spinning #airassault #wolversonfitness #skierg #concept2 #wallballs #30manrig #wodify @zackgeorge

CrossFit BFG in Leicester is home to 30+ man rig, 5 SkiErgs, 5 Air Assault bikes, 1 Assault treadmill, 10 rowers, peg board, 40 wall balls, 15kg and 20kg Olympic Lifting barbells, 17 spinning bikes and Wodify Athlete system 😍😍😍 #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #airassault #wolversonfitness #skierg #concept2 #wallballs #30manrig #wodify @wolversonfit @assaultairbike @heavyrepgear @wodify @zackgeorge @t.u.n.e.c.h.i

Suns out, programming πŸ”› Coaches @zackgeorge and @t.u.n.e.c.h.i programming for the next 2 weeks at CrossFit BFG πŸ‹πŸΌβ€β™€οΈ who's excited to see what's in store 😈🀀 #crossfitbfg #crossfit #crossfituk #befitterfamily #befitterprogramming #crossfitcommunity #crossfitathlete #mrbefitter #hellobefitter #teamheavyrep #airassault #teamawesome #leicestergym #leicesterclasses #bestclasses #training #fitness #strength #olympiclifting

Thank you to my awesome sponsors @awesomesupps for sending this top and some shorts with a very nice worded card. So good to have sponsors that really care for their athletes and Iv got 2 😍 #Mrbefitter #befitterprogramming #awesomesupps #teamawesome #heavyrepgear #teamheavyrep #athlete #sponsors #2017 #awardwinninggym #crossfit #ukcrossfit #fitnesssupplements #befittergym #training #fitness #goals #motivation @heavyrepgear

Most Popular Instagram Hashtags