CHOOSE WISELY A little reminder to surround yourself with people who lift you up ❤️ _ So proud of all the amazing people in my life - friends, both new and old, who inspire me daily _ Throwback to @BeFitLondon weekend with my girl @denvertronix 🤗💪🏻
#tbth #tbt2 #befitlondon #throwback to my first @un1t_london session. I get why their called UN1T now. You literally have to work as a unit and team to complete the session. I've always been an avid believer in "United we stand, divided we fall" so they definitely have my number 🖐🏾 I'm a HITT girl all the way so loved the combo of cardio, strength and mobility. Also likes the variety of exercises at each station. A little competition never hurt nobody coupled with some good tunes 🎶 and great instructors- always a bonus and my cup of tea 🍵
I will definitely be doing this again and would recommend it esp as can burn up to 1000 calories 😮
Swipe right for the best way to eat proats 🤤 @ellena_fit has changed the oat game 🙌🏻 ...sometimes when making oats, mixing in protein makes it quite gritty.... behold: PROTEIN SAUCE 🎉 mix a scoop of protein with some yogurt of choice or milk/ water and stir lots to make a sauce & pour on top of your creamy oats 🏆 I made these oats with @oatly oat milk that I won at @befitlondon_ & I’m never using another milk for oats again 🤤 so creamy!
....... 🧚🏻♀️🧚🏻♀️🧚🏻♀️ Spread your wings and fly high baby! See where the wind takes you! 🙏🏽 Life’s too short to be stationary and not find your full potential 💎