#befitlondon

MOST RECENT

Throwback to a few weeks ago at @befitlondon_
Such an amazing weekend filled with sweaty works, friends and laughter .

#fitness #happines #befit #befitlondon #friends

We all know summer is coming up... People start trying fad diets & unsustainable fitness plans. Find something you โค๏ธ doing & turn it into a lifestyle.
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #befitlondon #fitnesslifestyle #positivepeople #bethebestyou #bestronger #yougotthis #getafterit #dietplans #fitnessmotivation

CHOOSE WISELY
A little reminder to surround yourself with people who lift you up โค๏ธ
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So proud of all the amazing people in my life - friends, both new and old, who inspire me daily
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Throwback to @BeFitLondon weekend with my girl @denvertronix ๐Ÿค—๐Ÿ’ช๐Ÿป

This could mean something truly important for you OR it could just mean fighting through the week to get to the weekend. Either way, keep fighting & keep trying to live your best life.
๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚
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#instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #befitlondon #fightforit #gogetit #positivepeople #goodenergy #getafterit #pushforprogress #pushharder #liveyourbestlife #weekendvibes

Fitness is a journey and no you donโ€™t have to stop at 50!
Going back to the bars made me realise that Iโ€™ve lost strength in certain areas but I also had to remind myself that Iโ€™ve grown stronger in other areas. Change is good for me and playing outside on my @pullupmateofficial was a lot of fun! ๐Ÿ˜โ˜€๏ธ๐Ÿ‘
#calisthenicsworkout
#pullupmate #calisthenics #fitover50

Tbt to #befitlondon18 a fantastic event full of food, drink, workshops, socialising and fitness classes. So glad I took part in the whole weekend ๐ŸŽ‰๐Ÿ’ฆ๐Ÿ’ช What fitness event is next!? .
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#befitlondon2018 #befitlondon #flowers #flowerwall #beyourown #befitfam #toneitup #tiucheckin #tiucommunity #fitness #tiubikiniseries #tiuuk #tiuteam #tiu #fitgirl #inspiration #motivation #lornajanegirl #workout #london #happy #picoftheday #exercise #fitfam #girlsthatlift #girlswholift #healthy #instafitness #instagood

Yet more goodies from @befitlondon_ These bars having been great for a pre-workout afternoon snack when the sweet cravings hit at work & the Go Bites are being trialled as long run fuel ๐Ÿƒ๐Ÿปโ€โ™€๏ธ #befitlondon #afternoonsnack #preworkout

Pumping it up on the Keiser M3i. ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ’ฆ#GoodEnoughIsnt #keiser #cardio #groupcycling #indoorcycling ๐ŸŽฅ: @digmefitness
ใƒปใƒปใƒป
Who needs therapy when you have @jamie_king_murcielago?! The BEAT legend himself finishing @befitlondon_ off in style ๐Ÿ™Œ ๐Ÿ•บ๐Ÿฝ
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#Fitness #BeFit #befitlondon #londonfitness #beat #ride #spin #spinclass #cycle

#tbth
#tbt2
#befitlondon
#throwback to my first @un1t_london session. I get why their called UN1T now. You literally have to work as a unit and team to complete the session. I've always been an avid believer in "United we stand, divided we fall" so they definitely have my number ๐Ÿ–๐Ÿพ I'm a HITT girl all the way so loved the combo of cardio, strength and mobility. Also likes the variety of exercises at each station.
A little competition never hurt nobody coupled with some good tunes ๐ŸŽถ and great instructors- always a bonus and my cup of tea ๐Ÿต

I will definitely be doing this again and would recommend it esp as can burn up to 1000 calories ๐Ÿ˜ฎ

#wetrainasone
#un1t
#un1ty
#instafitfam
#fitnessjourney
#fitnessblog
#fitnesscoach
#fitnessaddict
#fitnessaddicted
#fitnesslover
#fitnessmom
#fitnesslife
#fitnesslifestyle

Meet @hannahpocketyoga , 1 of our 3 extremely talented Vinyasa Flow instructors. ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
โ€˜Yoga has had a hugely positive impact on my life and I love to share that with my students, seeing them learn, grow and discover aspects of yoga beyond the physical practice. I aim to provide clear instructions with a focus on alignment. Giving several options wherever possible, so they can make the practice their own. I have always found hands on adjustments essential for taking my practice to the next level, so I try to offer as much of this as possible, and love to end a class with a head massage during shavasana!โ€™
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๐Ÿ“ธ @ablake.ig
#instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #befitlondon #londonyoga #yogalondon #yogainstructors #yogalifestyles #namaste #vinyasaflow #vinyasa #vinyasaflowyoga #yogainstructor #zen #calming

Swipe right for the best way to eat proats ๐Ÿคค @ellena_fit has changed the oat game ๐Ÿ™Œ๐Ÿป ...sometimes when making oats, mixing in protein makes it quite gritty.... behold: PROTEIN SAUCE ๐ŸŽ‰ mix a scoop of protein with some yogurt of choice or milk/ water and stir lots to make a sauce & pour on top of your creamy oats ๐Ÿ† I made these oats with @oatly oat milk that I won at @befitlondon_ & Iโ€™m never using another milk for oats again ๐Ÿคค so creamy!

....... ๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธ๐Ÿงš๐Ÿปโ€โ™€๏ธ Spread your wings and fly high baby! See where the wind takes you! ๐Ÿ™๐Ÿฝ Lifeโ€™s too short to be stationary and not find your full potential ๐Ÿ’Ž

๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Too often are short term mind takes over and it is easy to make excuses. Be stronger than your excuse. Remember your goals & think long term. You got this!
๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚
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#instafitfam #londonfitness #londonfitfam #fitnesslifestyles #fitnessinstructor #fitnesslove #personaltrainers #fitcommunity #fitfamuk #ukfitness #londonfit #fitfamlondon #befitlondon #positivepeople #bestronger #gogetit #yougotthis #getafterit #getstuckin #longtermgoals #bethebestyou

On your MARKS , Get READY & finish STRONG! ๐Ÿ’ช๐Ÿป#finishwhatyoustarted #hustlehard #strongissexy .
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