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#befitlondon

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Bumped into an old friend today @thebodycoach was great to have a catch up and see how well he is doing #blastfromthepast #befitlondon #fitfam #healthyliving #sundayfunday

โ€œThe mountains are calling and I must goโ€ (John Muir) -
๐Ÿ”โ›ฐ Happy International Mountain Day โ›ฐ๐Ÿ” -
So many of my favourite memories involve landscapes like these! This ๐Ÿ“ธ was from the lead up to UTMB OCC last August. Who else is entering the ballot for one of the races on Thursday? Good luck to you if you are and hopefully see you in the mountains ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿคž๐Ÿป
๐Ÿ“ธ from @mikejellis
#asicsfrontrunneruk #internationalmountainday #utmb #chamonix #mountainadventure

My Be:Fit London vlog is now live! Link is in my bio. Make sure you check it out to see what I got up to, and let me know what you thought โœŒ๐Ÿป YouTube.com/Chrystal Witton

#befitlondon #befit @befitlondon_

So, today is World Mental Health Day and we are sending out a message full of love and promise to our #BeFitFam ๐Ÿ’–

Whilst we may go to great lengths to look after our physical health, sometimes we forget to reflect on the state of our mental health. Today, let's take some time to give our mental wellbeing some TLC. ๐Ÿ’›

Here is a reminder that YOU ARE AMAZING! Be proud of who you are - there's no-one else like you out there! โœŠ๐Ÿผ๐Ÿ™Œ๐Ÿผ If you are struggling, don't hide away and try to live with it - open up, speak up and reach out! ๐Ÿ•Š

Be kind to others and consider that we are each on a different journey. โœŒ๐Ÿผ Our 2018 festival line up will be announced very soon and we'll be putting a spotlight on mental health and positive self-image. ๐ŸŒน

Share with us your mental transformation! ๐ŸŒ

#worldmentalhealthday #wmhd #wmhd2017 #befitfam #befitlondon

Day 3 @befitlondon_ starting off with a bang ๐Ÿ’ฅ1:15 pm is our last class of the weekend! Don't miss out Troopers! #wetrainasone #un1tlondonbridge #un1tfulham #befitlondon

Breakfast in bed before heading to @reebok #befitlondon I've signed up for a fair amount of classes let's see if I make it through them all ๐Ÿ˜…

The @sweatandswagger ladies gotta whole lotta love for our new @swellbottle collection! Thanks for stopping by ๐Ÿ™Œ๐Ÿผ #befitlondon #befitlondon2017

Hello from Exeter! Having such a fun day with the @befitlondon_ ladies ๐Ÿ’•. So far we've done Yoga, hit the weights at Peak Performance and then brunched hard @bostonteapartyexeter. This is the Sweetcorn Fritters, Halloumi, Avocado and Poached Eggs aka the best combo ever ๐Ÿ˜. Now it's on to the MAIN EVENT! I'm hosting a free HIIT workout tonight at 6pm at Exeter Cathedral. Maybe I'll see you there?

#BestMe #girlgains #befitlondon #befittour #befitfam

It's not everyday you get to sit on a swing inside of a @reebokuk logo made of roses ๐ŸŒน but it's also not every day that you get to cook live in front of a room full of people and share your passion for nutrition and health. Today was one of those days and I am so grateful to have been given the opportunity by @befitlondon_ โค๏ธ Meeting you guys is always the best part. Thank you for taking the time to show your support, to tell me your stories, to open up and to celebrate with me. One of my first big cookery demos was at @befitlondon_ this time last year and a lot has changed even since then - Im not just talking about my hair colour! But my confidence, my drive, my passion, and my determination has gone from strength to strength. We are all on a journey, there is no finish line, so make sure that you don't forget to live in the moment and embrace every single day ๐Ÿ™Œ๐Ÿฝ Photo: @jonpaynephoto, wearing: @reebokuk, hair by: @robertohairextensions @goldfeverhair #thefoodmedic #hazelwallace #thefoodmedicbook #BeFitLondon #ReebokUk

MOST RECENT

โ€œThe mountains are calling and I must goโ€ (John Muir) -
๐Ÿ”โ›ฐ Happy International Mountain Day โ›ฐ๐Ÿ” -
So many of my favourite memories involve landscapes like these! This ๐Ÿ“ธ was from the lead up to UTMB OCC last August. Who else is entering the ballot for one of the races on Thursday? Good luck to you if you are and hopefully see you in the mountains ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿคž๐Ÿป
๐Ÿ“ธ from @mikejellis
#asicsfrontrunneruk #internationalmountainday #utmb #chamonix #mountainadventure

Do you think you could shave 10% off your half marathon time?? From January 1st I will be taking part in the TRIBE 10% project. 200 of us have made the commitment to train strong and train smart until the Hackney Half Marathon - May 20th. We will be making small changes to our nutrition, lifestyle, and training to become 10% better. All about the marginal gains! ๐Ÿ’ฅ
Not tried @the_tribe_way yet? You can sign up for your first TRIBE box filled with natural sports nutrition for just ยฃ1 (and get a free 10% project book containing lots of info and inspirational stories to get you motivated) with my code: ESCAPINGTHECITY ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Link in bio!

I canโ€™t wait to start the training plan and see how fast I can get. Time to smash that PB!!๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿป๐Ÿ’ฅ #fuelledbytribe #pushyourlimits #marginalgains #naturalnutrition #goaldigger #asicsfrontrunneruk

Thanks to everyone who came to our #thursdaythoughts #mindulness session with @londonmindful at @zakti_active and big up to our friends at @befitlondon_ for taking some time out on the mat to be mindful with us ๐Ÿ™๐Ÿง  *
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#mindfulness #meditation #meditationtime #zeo #zaktiactive #london #free #popup #fitfam #wellness #wellbeing #calmbeforethestorm #calm #befitlondon

Every girl deserves the VIP treatment, right? ๐Ÿ‘ธ๐Ÿผ Give the gift of wellness this Christmas with a Be:FIT VIP Ticket โœจ- head over to our stories to find out exactly what's included...โ˜๐Ÿป
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#christmas #christmasgift #giftguide #vip #viptreatment #befitlondon #befitfam #fitness #fitnessmotivation #fitspo #FitFam #FitLife #GymLife #GymTime

Anyone else dreaming of sunnier times on this dull Wednesday morning? โ˜€๏ธ Us too. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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We're also currently having a major girl crush on these ladies from @any.body_co ๐Ÿ’– who champion that beauty shouldn't have boundaries. Whenever you're next jumping into that bikini ๐Ÿ‘™ and heading for the beach ๐Ÿ, embrace it. Don't dwell on how you look or feel you're being percieved but concentrate on enjoying the experiences that life has given to you. No matter your shape or size, YOU are beautiful, girl โœจ #WCW
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#AnyBodyCo #FitQuote #FitnessMotivation #Fitspo #BabessupportingBabes #WomanCrushWednesday #GirlGang #WomanEntrepreneurs #fitness #BeFitFam #BeFitLondon #TheFitPack #femaleempowerment #femaleempowermentmovement #femaleempowermentmatters #loveanybody

What an amazing Christmas weekend with the ASICS FrontRunner UK team in Bath ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽ…๐Ÿผ โค๏ธ๐ŸŒฒ
Parkrun pacing, trail running, training talks, epic presents, lots of eating, and even more drinking ๐Ÿฅ‚
I feel so honoured to be in such an incredible team of amazing runners, and I canโ€™t wait for all the exciting plans weโ€™ve got in store for next year!!
If you want to join in then keep an eye out for the 2018 FrontRunner UK team applications opening soon - if you have any questions about it then send me a message! ๐Ÿ’ฅ
๐Ÿ“ธ @carelduplessis
#asicsfrontrunneruk #imoveme #wantitmore #bathskyline #parkrun

I did my first ever @parkrunuk this morning in Bath with the @asicsfrontrunner UK team! How have I waited this long to join in?! ๐ŸŒฒ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒฒ
Becca @thisbunnyruns and I were pacing 28 minutes and helped some runners smash their PBโ€™s in the cold, wet, and muddy conditions.
I hope everyone had a good day of running or racing ๐Ÿ‘๐Ÿป
#asicsfrontrunneruk #parkrun #bathskylineparkrun #asicsfrontrunner #wantitmore #fuelledbytribe

F I E R C E F R I D A Y S ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ with @sosfdance for team @befitlondon_ today๐Ÿ’ƒ๐Ÿผ.
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#dance #seenonscreen #sosdance #london #danceworks #friday #fiercefriday #fitness #instafit #befitlondon #befitfam #teamouting #tgif #friday #friyay

Thank you @befitlondon_ for my KIND bars and tickets to Be Fit London 2018 - can't wait!!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#befitlondon #befit #kind #kindness #kindbar #fitness #balance #health #happiness #winning #winner #nuts #fibre #goals #gratitude #instawin #competition #sweatitout #sweating #cardio #london #londonlife

1 in 4 women in the UK are affected by violence at some point in their lives? Because of this, Iโ€™m supporting @chessiekingg to #drawaline against violence and work towards a more positive future of empowering women ๐Ÿ™…๐Ÿพโ€โ™€๏ธโœจ๐Ÿ’• #WCW -
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#FemaleEmpowerment #FemaleEmpowermentMovement #FemaleEmpowermentMatters #WomenCrushWednesday #GirlGang #BabesSupportingBabes #FemaleIsFuture #Charity #UN #MakeChange #PositiveFuture #ADMFitness #BeFitLondon #BeFitFam

Did you know that 1 in 4 women in the UK are affected by violence at some point in their lives? Because of this, we're supporting our girl @chessiekingg ๐Ÿ’– this women crush Wednesday as she works to #drawaline against violence and work towards a more postive future of empowering women ๐Ÿ™…๐Ÿผโ€โ™€๏ธโœจ#WCW
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#femaleempowerment #femaleempowermentmovement #femaleempowermentmatters #womencrushwednesday #girlgang #babessupportingbabes #femaleisfuture #charity #UN #makechange #positivefuture #befitlondon #befitfam

We all know that feeling of not being able to switch off right before bed ๐Ÿ› ๐Ÿ’ค. An overactive mind is not exactly a recipe for a restful night. Minutes of tossing and turning lands up feeling like hours ๐Ÿ˜ด but fear not #befitfam, read @themindmedic's top tips for getting a good night's sleep over on our blog โœจ. [link in our bio] ๐Ÿ“ธ: @versaspa -
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#sleep #sleeptips #mindmedic #sleepmore #healthylifestyle #tuesdaytips #healthandwellness #health #blog #fitness #befitlondon #thefitpack

Read my story about how I chased my dreams and never listened to the people around me who thought I was crazy ๐Ÿ•บ๐ŸปI love training and I love the way it makes me feel ๐Ÿ’ช๐Ÿฝ so I wanted everyone to feel this incredible feeling and to be physically & mentally STRONG as I believe this helps you in all aspects of life! Life is tough, but build a strong body & mind and this will help you in life! It will help you go after your goals! It gives you energy, confidence, self discipline & total respect for the body you have ๐Ÿ˜‡
Why not be the best version of yourself, be proud & keep smashing goals everyday ๐Ÿ™Œ๐Ÿผ
You are not born STRONG
You become STRONG
Read my story on
www.befitlondon.com @befitlondon_
Go after it and never let anyone tell you, you CANโ€™T ๐Ÿ‘Š๐Ÿผ Big Love
The Body Sculptor ๐Ÿ’‹
#chooselife #befitlondon #goafterit #transform #getstrong #fitnessjourney #mentalstrength #physicalstrength #dreambig #nevergiveup #oneshotatlife๐Ÿ’ฏ

Throw ๐Ÿ”™ to the amazing #eastbywestfest hosted by @befitlondon_ & @bluebirdbooksforlife ๐ŸŽ‰ Aside from getting excited about new books from authors @jasminehelmsley and one of my own @drchatterjee ๐Ÿ“š it was great to hear the inspirational stories of strong women and professionals in the fitness and wellness industry ๐Ÿ’ช๐Ÿผ Thanks to @yehyoga for the perfect end to the day ๐Ÿ™๐Ÿป

We just wanted to take a minute to give a HUGE shoutout to the brilliant @Twicethehealth ๐Ÿ’– on completing their latest 50km running race ๐Ÿƒ๐Ÿผโ€โ™€๏ธ.
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This is their 3rd '50's' adventure that this power duo has taken on - first up was the Grand Canyon ๐Ÿ‡บ๐Ÿ‡ธ then the Great Wall of China ๐Ÿ‡จ๐Ÿ‡ณ and most recently, travelling down under to complete 50km along the Great Ocean Road in Aus ๐Ÿ‡ฆ๐Ÿ‡บ! Why not take inspiration from these girls and set yourself your own challenging adventure #befitfam โœจ - comment below๐Ÿ‘‡๐Ÿปand let us know what you're planning. #WCW -
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#TwicetheHealth #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GirlGains #BabessupportingBabes #WomanCrushWednesday #GirlGang #WomanEntrepreneurs #fitness, #fitnessmotivation #fitspo #BeFitFam #BeFitLondon #TheFitPack

โœจHead over to the fabulous ๐Ÿ‘‰๐Ÿป @thechiaco ๐Ÿ‘ˆ๐Ÿป tomorrow to see team Be:FIT take over their stories for the dayโœจ
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We'll be sharing recipe and winter workout inspo for you to try at home ๐Ÿ™Œ๐Ÿผ - see you there!
Anyone else wish they were tucking into this Apple & Cinnamon Bircher bowl ๐Ÿฅฃ this morning?
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#chia #chiacompany #bircherbowl #breakfastinspo #foodie #instatakeover #instastories #tunein #workout #workoutinspo #recipeshare #foodblog #winterworkout #foodpic #regram #eeeats #instalike #GetHealthy #HealthyLife #HealthTalk #befitlondon #befitfam #thefitpack

After an insanely hectic and challenging week in my โ€˜properโ€™ job, Iโ€™m really looking forward to a weekend spent with my family who are visiting, and particularly looking forward to teaching my #PureGymShoreditch class today! Everyone always has such good energy on a Sat and such willingness to give everything a try! ๐Ÿ’ช๐Ÿป
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See you later YehYoga crew for lots of core work like this #Virabhadrasana #Warrior3 ๐Ÿ™Œ๐Ÿป๐Ÿงก ๐Ÿ“ท: @befitlondon_ @laraarnottphotography โ€ข
#YehYoga #YehNotMeh

#FlashbackFriday to this time 2 weeks ago when we opened Inito No.2 on Great Eastern Street!
Pop down and try something new, we have vibrant flavours and tastes that everyone will enjoy, from Lamb Masala Rotis to Palak Paneer curry and everything in between. #InitoUK

Does the clock hit 3pm and your hand is automatically reaching for your next sugar hit ๐Ÿฉ๐Ÿซ๐Ÿฌ๐Ÿฐ? We've all been there. Over on our blog, read @thepcosnutritionist's 7 top tips on how to beat those sugar cravings. Link in our bioโ˜๐Ÿป. โš ๏ธ*disclaimer*โš ๏ธ we can't be held responsible for any sudden doughnut cravings today. ๐Ÿ“ธ: @themunchbrunchkids -
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #WomanEntrepreneurs #fitness #fitnessmotivation #fitspo #BeFitFam #BeFitLondon #TheFitPack #SugarCraving #SugarHit #HealthyEating #Doughnuts

๐ŸŒŸG I R L B O S S E S ๐ŸŒŸ

Earlier this week team Be FIT dropped by @welltodoglobal founders series event and were totally inspired by a panel of amazing business women. With this inspiration and huge efforts to increase awareness on equal pay day last week, we are motivated to speak out about the importance of women in business. @befitlondon_ is run by @chelscoxy & @rachel_chats supported by a small team of incredible and truly talented girls. Our aim is to support and empower other girls to do exactly what they want to do! Captured here at Sunday's #eastbywestfest with fellow girl boss @bicepsandbronzer - we want to give a shout out to all our girls out there killing it in the business world ๐Ÿ’ช๐Ÿผkeep doing what your doing.
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#girlpower #girlboss #girlbosses #business #women #realtalk #inspire #gogetit #confidence #foundersseries #welltodoglobal #befitlondon #befitfam #befitgirls

Itโ€™s workout Wednesday...but Iโ€™m still recovering from a chest and sinus infection so no fun for me โ˜น๏ธ๐Ÿ˜ท๐Ÿค’ All this sitting around is getting me excited to start training again! Bring on running in the Australian sunshine in just 29 days ๐Ÿ˜€๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ
#asicsfrontrunneruk #trailrunning #countdowntofreedom #funemployment #recovery

Don't talk just chaat!
Time to pick yourself up from that midweek slump.
Pop by and get your hands on a bowl of your favourite Aloo Papri Chaat!

๐Ÿง˜๐Ÿผโ€โ™€๏ธHappy Hump Day yโ€™all ๐Ÿง˜๐Ÿผโ€โ™€๏ธ โ€ข
Snap from @befitlondon_ #EastByWest this weekend ๐Ÿค™๐Ÿป ๐Ÿ“ท: @laraarnottphotography #YehYoga #YehNotMeh #BeFitLondon

So on my one year anniversary of becoming friends with the awesome @princesswoosh, I won us this!! Karma for all our bad ass workouts! ๐Ÿ’ช Free #kindbars and tickets to #befitlondon #healthy #smiling #friends #happy #winning #strongwomen #fun #activewear

#Repost @befitlondon_ (@get_repost)
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We hear you #befitfam. You totally got this ๐Ÿ‘Š๐Ÿผ.โ €
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#Tuesdaytip #adventure #quote #quoteoftheday #quoteinspo #motivation #motivationalwords #wordup #word #befitlondon #FitQuote #FitnessMotivation #Fitspo #YouCanDoIt #NoExcuses #mantra

So great to be a part of the launch of #EastByWest by the lovely @jasminehemsley this weekend- another amazing day of fitness fun from @befitlondon_ ๐Ÿงก๐Ÿ’•๐Ÿงก
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Had a great time trying a few classes myself (my things are STILL aching thanks @un1t_london) and took the last ladies standing through a playful arm balance flow ๐Ÿ’œ hope you all enjoyed the singing bowl relaxation at the end! โ€ข
Already looking forward to the next one, maybe next time Iโ€™ll have learnt not to pull crazy scary faces whilst teaching ๐Ÿ˜…โœŒ๐Ÿป๐Ÿ“ท: @laraarnottphotography #BeFitLondon #YehYoga #YehNotMeh

Tuesdays be like...๐Ÿ˜‚๐Ÿ™ˆ Can you relate?! ๐Ÿ“ท@befitlondon_

We hear you #befitfam. You totally got this ๐Ÿ‘Š๐Ÿผ.โ €
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#Tuesdaytip #adventure #quote #quoteoftheday #quoteinspo #motivation #motivationalwords #wordup #word #befitlondon #FitQuote #FitnessMotivation #Fitspo #YouCanDoIt #NoExcuses #mantra

So I had a fab day yesterday at the @befitlondon_ East by West Festival with @jasminehemsley ๐Ÿ’› It was my first well-being event and it was a success! I was abit nervous going to the event on my own but I really wanted to go and get stuck in, meet new people and do some exciting things Iโ€™d never done before and sometimes to get the most out of things you have to experience it on your own. I started the day trying Buti Yoga with @sara_fakih which I really enjoyed. Now flexibility is one of the things I really have to work on ๐Ÿ™ˆ However Buti yoga is totally different I came out feeling energised and pumped, the tribal/flow element to this class is fantastic!! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ I then did some โ€˜Rewildingโ€™ with @tonyriddle which definitely made me realise that I need to look after my feet more!! ๐Ÿต I ended the day sitting in on a โ€˜Building a brand in the wellness industryโ€™ workshop, which had a great panel of wellness entrepreneurs who were very inspiring and gave me some nuggets of wisdom to go away with ๐Ÿ’ก I had a lovely little chat with @laurenarmes who is the founder of @welltodoglobal she was super friendly and she gave me some good pointers to focus on when developing my own brand ๐Ÿ’ช๐Ÿป #befitlondon #eastbywestfestival #wellnessevent #jasminehemsley #london #daytrip #tryingnewthings #livingmydream #butiyoga #rewilding #buildingabrand #fitness #nutrition #wellness #training #lifestyleandgrace And I got my book signed!! ๐Ÿคฉ

'S T R O N G ๐Ÿ’ช๐ŸผW O M E N' may we be them, may we know them, may we raise them.
A few highlights from yesterday's @befitlondon_ #eastbywestfest where we saw strength come in many different forms! From strong business founders, to yoga lovers, girls that love to lift, girls that love to HIIT it hard, and girls that have had to overcome the obstacles to get to where they are. All strong, all in it together. #INSPIRED - expect many more pics to come from @laraarnottphotography ๐Ÿ“ธ
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#befitfam #befitlondon #eastbywestfest #strong #strongwomen #businesswomen #girlbosses #fitness #fitfam #fitgirls #yoga #yogis #strength #girlswholift #inspire #dreambelieveachieve

HAPPY WORLD KINDNESS DAY! ๐Ÿ’•
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In celebration, we've teamed up with our friends @kindsnacksuk to give you the chance to๐Ÿ’ฅWIN๐Ÿ’ฅa month's supply of KIND bars + tickets to #BeFitLondon 2018 for you and a bestie ๐Ÿ‘ญ. All you gotta do is tag someone below ๐Ÿ‘‡๐Ÿป who you'd like to brighten up their Monday and we'll be announcing FIVE winners throughout the day over on storiesโœจ. #WKD.
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#worldkindnessday #kind #bekind #happymonday #monday #mondaymotivation #befitfam #win #competition #tagyourbestie #bffs #friends #kindbars #kindsnacks #befitlondon #motivationmonday #happymonday #mondays #mondaymood #mondaymorning

Such a fab day @befitlondon_ for @jasminehemsley's new cook book #eastbywest ๐Ÿ™Œ๐Ÿผ Lots of yoga, fitness classes and inspiring wellness talks ๐Ÿ’ช๐Ÿผ #befit #londonlife #wellness

What a day! Thanks @befitlondon_ for hosting another wonderful event #eastbywestfest! The setting was perfect, very beautiful and serene. There were not only some great talks from very inspirational people including our very own @robsmyth_un1t but also some real tasty food and a very sweaty @un1t_london Ally class!! Thank you to all those who came along and worked their butts off!! It was a super fun class and amazing to meet some new people and have them experience #un1tlondon ๐Ÿ’ช๐Ÿผ!! Thanks @101bettsy for the ๐Ÿ“ท and all the help! ๐Ÿ–ค
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#wetrainasone #workout #ally
#yougoigo #london #fitness #fitfam #sundaysweetsession #befitlondon #trainhard #letsgetstrong #weekendvibes #inspiring

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Great day at @befitlondon_ #eastbywest day today.
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Special thanks to the guys @un1t_london for their awesome #ally class with @gemma_hallett and we nailed it!
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Shout to @fittyldn for the giftbox! Would recommend them to anybody!

#london #londonfitness #sundayfunday #sundayfitness #fitfamlondon #fitfam #fitness #training #train #trainingpartner #ally #un1t_london #BIRDPT #befit #befitlondon #fittyldn

Gorgeous ambassador @andy_yogalinsky at the Jasmine Hensley book launch ๐Ÿš€ ใƒปใƒปใƒป
โœจThe most wonderful morning spent with great #yogis @eastbywestldn @befitlondon_ for beautiful @jasminehemsley โ€œEast by Westโ€book launchโค๏ธโค๏ธโค๏ธ
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#yoga #yogalinsky #befitlondon #eastbywest #yogafam #yogafit #om #yogagirl #yogainspiration #yogajourney #yogaeverydamnday #yogaeverywhere #yogaeveryday #imovemyframebecause

Amazing day with Jasmine Hemsley and Be:FIT London celebrating #eastbywestfest. Follow our story for more pics and live-streamed panels throughout the day, and check out the tags for all of the amazing guests!
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#EastByWest #befitfam #bookevent #southplacehotel #befit #befitlondon #jasminehemsley #inspiration #fitnessevent

Today's set up listening to some amazing panelists talking all things nutrition and wellbeing including @drchatterjee and @jasminehemsley - go and buy / pre-order their fabulous books #eastbywest #thefourpillarplan #eastbywestfestival #befitlondon #befitfam #fitness #functionalmedicine #livewell #holistichealth #aryuveda @southplacehotel @befitlondon_

โœจThe most wonderful morning spent with great #yogis @eastbywestldn @befitlondon_ for beautiful @jasminehemsley โ€œEast by Westโ€book launchโค๏ธโค๏ธโค๏ธ
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#yoga #yogalinsky #befitlondon #eastbywest #yogafam #yogafit #om #yogagirl #yogainspiration #yogajourney #yogaeverydamnday #yogaeverywhere #yogaeveryday #imovemyframebecause

Hey #fitfam London! Iโ€™m so happy to be taking part tomorrow at the East by West Wellbeing Festival representing @moveyourframe @befitlondon_ ...
I will be teaching a delicious grounding feel good flow at 11.15am... fancy?
There will be gorgeous food and drinks and lots of #yogi magic. Sounds like the perfect Sunday morning to me! Love, AX.
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#befitlondon #imovemyframebecause #yogalinsky #yogalife #yogalondon #fitfam #fit #yogainspiration #yogapose #yogagirl #yogagram #morecoloursplease #instayoga #yogateacher #yogajourney #yogaeverywhere #yogaeverydamnday #yogaeveryday #alwaysastudent #yin #yinyoga #yogis

So excited to be teaching at @befitlondon_ #EastByWest tomorrow! ๐Ÿคธ๐Ÿผโ€โ™€๏ธyou can catch my class at 3.20pm! Thereโ€™s gonna be lots of fun arm balance play like this, what are peopleโ€™s favourite ones?! ๐Ÿ˜๐Ÿ’š#YehYoga #YehNotMeh #BeFitLondon

Just admiring the breakfast spread on our new Inito breakfast menu launching soon at #InitoGES
With options from sweet and savoury porridge through to our steamed Idli, the choice is endless and still packed full of all our vibrant tastes and flavours.

This Wednesday, we're crushin' on not one but T H R E E amazing women ๐Ÿ’–๐Ÿ’–๐Ÿ’–who are the masterminds behind @thegirlgains - @tallyrye @victorianiamh and @zannavandijk. These mega babes have built and grown an online community to educate, inspire and empower women to be healthy and happy in body and mind๐Ÿ’ช๐Ÿป. The girls have recently launched their own clothing and accessory line to help continue growing this amazing community of ladies. Go check it out over @thegirlgains and spread the word 'Perfectly Imperfect' โœจ. #WCW -
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GirlGains #BabessupportingBabes #WomanCrushWednesday #PerfectlyImperfect #GirlGang #WomanEntrepreneurs #fitness, #fitnessmotivation #fitspo #BeFitFam #BeFitLondon #TheFitPack

Winter can lead to putting on a bit of extra weight, it's all about choices if that's not your aim and soup can be a great way to have a filling healthy dinner it just depends on what you put IN it. We've got this butternut squash soup which is the perfect wintery veg ๐Ÿ˜‹โ €
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#dinner #thegoodguru #begood #iifym #crossfit #macros #crossfitgirls #foodblogger #fitness #fitspo #befit #reebok #reebokwomen #ukfitfam #befitlondon #strongnotskinny #fitchicks #nikewomen #fitnessmotivation #strongnotskinny #bbg #kaylaitsines #goldenmylk #turmeric #soup #autumn

Spotted: @girl_guns (left, one row back) not having a clue what they were doing at yoga class earlier this year!!๐Ÿคทโ€โ™€๏ธ๐Ÿ™๐Ÿป #Repost @befitlondon_ (@get_repost)
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Namaste to Monday ๐Ÿ™๐Ÿผโœจ.โ €
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#monday #mondaymotivation #motivationmonday #happymonday #mondays #mondaymood #mondaymorning #mondaymantra #FitQuote #FitnessMotivation #Fitspo #YouCanDoIt #NoExcuses #befitlondon #yoga #namaste

Do something that excites you today #befitfam โœจ - whether that's switching up your breakfast, treating yourself to your favourite mid morning snack or planning an after work adventure, seek what sets your soul on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
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#Tuesdaytip #adventure #quote #quoteoftheday #quoteinspo #motivation #motivationalwords #wordup #word #befitlondon #FitQuote #FitnessMotivation #Fitspo #YouCanDoIt #NoExcuses #mantra

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