That happy moment when you get to see your stage pictures and it leaves you feeling proud and accomplished ... I never thought I’d get here and being here makes me want to work even harder !!! Had my Liv cheering me on and all I can say is I’m one happy mama ... Great way to close out 2017 ... 2018 here I come !!! #fitmom#mombod#befitkilleen#befitchick#hundredandsexy#doingitforher
The holidays are almost here; how many of you will continue training or likely to take a break? Sometimes a break proves healthy as it rejuvenates your body & mind, helps improve the focus for the come back with great energy after a good relaxation. Just be sure to keep the holiday feasts to a balanced one!
Bed time hunger calls for my favorite Usn bluelab whey Chocolate protein! Your body doesn't have a magic cut-off time after which it stores fat, so you can have a healthy snack before bedtime without automatically gaining weight. Drinking a protein shake at bedtime has some advantages for weight loss, because protein boosts metabolism and stimulates muscle building.
Wednesday night training with @shaunlin1020@dashtrainingfacility This is the training AMY LOVES! Throw on some loud music and dig deep. It’s fucking awesome!!! When life is tough and your workouts are few and far between, just get a 233 pound man and drag his ass! We did these weighted and then with each other and ladies.... you see what’s in your future. My thighs may be thick, my stomach may jiggle, but damn I’m strong and fired up when I do this stuff.