What's in your post workout shake ??
Bulk shake vs shredding shake
Both healthy, both used for a purpose.
First of all when it comes to anything to do with your nutrition, you have to have direction. Do you want to gain muscle mass ? Or do you want to shed un-wanted body fat ? Once you have your direction, it's now time to implement a strategy to get you to your end goal. •
If you want to get bigger or build more muscle mass, you want to be in a calorie surplus (have more energy coming into your body than what you burn daily! refer to my "back to basics nutrition - energy in vs energy out post if your not quiet following along). The shake on the left is an ideal, high calorie, high protein, high healthy fat, high carb meal to have post workout.
If getting leaner is your goal, then you want to be in a Calorie deficit (have less energy coming into your body than what you burn daily). The shake on the right is an ideal low calorie, low fat, low carb, high protein meal to have post workout. •
As you can see we have two completely different shakes (in terms of calories/ macro-nutrient build up), with two different purposes. •
My point is KNOW YOUR DIRECTION!
Don't just consume something without thinking about it... remember when it comes to making a change to your body, nutrition makes up 70-80% of your results! So if I have one tip, it is to take full advantage of every meal 😁👊🏼✅