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Home ab circuit! You can even do it during your morning coffee ☕️ Do 10 of each 3 exercises. 4-5 times! Rest for 1-2 minutes between each, while sipping some coffee perhaps 🤷🏻‍♀️ Video is sped up! Do it and let me know how your core is feeling 👌🏼

🍃DÉJEUNER 🍃
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Une petite tarte aux épinards et chèvre toute légère
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La pâte brisée a été faite avec l’huile fit actif de @quintesens_bio et j’ai remplacé la creme par du fromage blanc 😘😘 quelques œufs et hop le tour est joué !!
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Bon appétit à tous .
#instafood #foodlover #foodie #food #foodaddict #foodpics #yummy #yum #healthyfood #healthy #healthylife #pie #behealthy #eathealthy #healthyeating #healthybody #eatclean #cleaneating #fit #befit #fitfood #motivation #spinach

Because I'm so excited to be running again!!!! 4 miles today and my first roady in 6 weeks! It sure feels good to be alive!❄️🏃🏼‍♀️💥
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Be sure to enter in the final giveaway of 12 awesome giveaway days by @skyemountainco_ !!!!
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#love #lovewhatyoudo #inspiringwomenrunners #choosemountains #optoutside #getoutside #wmwranglers #runnersinspo #motivation #fitnessmotivation #fitgirls #befit #trailrunnergirl #runhappy #xtremerinnerslife #GetDownRiseUp #weRutah #OutdoorWomen #SheExplores #LikeAMountainGirl #SheAdventures #ForceofNature #WeAreTheWild #ExploreToCreate #Radgirl

🍃DÉJEUNER🍃
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Une énorme plateau à partager ce midi 😍😍... les makis, c’est la vie 😂😁
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Bon mercredi à tous 😘😘😘
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#instafood #foodlover #foodie #food #foodaddict #foodpics #yummy #yum #healthyfood #healthy #healthylife #behealthy #eathealthy #japanesefood #healthyeating #healthybody #eatclean #cleaneating #fit #befit #fitfood #motivation #sushi #maki

Two Tones ✨

Photo 📸 @fotobakken
Model 🙋🏼‍♀️ @linnjacobsson

U mnie dzis jogurtowo 🙃
Placuszki ✔2bialka jaj ✔100g jogurtu✔20g maki kukurydzianej✔10g maki kokosowej✔slodzidlo(u mnie #erytrytol ze #stevia )✔szczypta sody✔#olejkokosowy do smazenia. Polewa to poslodzony #jogurt Dodatkowo #borowki i #cynamon 🤗
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#obiadmistrzów#naslodko#placki#placuszki#fitpancakes#pancakes#obiad#befit#zdrowystylzycia#kokosowelove#fitprzepis#fitgirl#smacznieizdrowo#fitfoodideas#dieta#zdrowadieta#fitprzepisy

MOST RECENT

What's in your post workout shake ??
Bulk shake vs shredding shake

Both healthy, both used for a purpose.
First of all when it comes to anything to do with your nutrition, you have to have direction. Do you want to gain muscle mass ? Or do you want to shed un-wanted body fat ? Once you have your direction, it's now time to implement a strategy to get you to your end goal. •
If you want to get bigger or build more muscle mass, you want to be in a calorie surplus (have more energy coming into your body than what you burn daily! refer to my "back to basics nutrition - energy in vs energy out post if your not quiet following along). The shake on the left is an ideal, high calorie, high protein, high healthy fat, high carb meal to have post workout.

If getting leaner is your goal, then you want to be in a Calorie deficit (have less energy coming into your body than what you burn daily). The shake on the right is an ideal low calorie, low fat, low carb, high protein meal to have post workout. •
As you can see we have two completely different shakes (in terms of calories/ macro-nutrient build up), with two different purposes. •
My point is KNOW YOUR DIRECTION!
Don't just consume something without thinking about it... remember when it comes to making a change to your body, nutrition makes up 70-80% of your results! So if I have one tip, it is to take full advantage of every meal 😁👊🏼✅

Hurry up and get these supplements on 50% discount! For a limited time only...

Unser Kursraum 🔥 Unter http://eveadam.fitness/kurse/ findest du unseren Kursplan! Komm gerne auch vorbei und überzeuge dich vor Ort 💪🏼 #fitness #workout #gym #hamburg #kurs #studio #city #best #motivation #bestrong #befit #new

Bugunku kahvaltimiz 2 kisilik
Cunku hayat paylasinca guzel 🍀

Dun @nezih_1981 te yaptigimiz muhtesem Antep usulu kahvaltimizi bugun smoothieli kahvalti yaparak tolere ettik

#GREENSMOOTHIE hazirlarken
3 dal Kuzu kulagi 5 dal dereotu 5 dal maydanoz ceyrek avokado ve 1 dal kereviz sapi 1 yesil elma 3 cengelkoy salatalik limon rendesi ve tatli tat sevdigim icin 3 te suda bekletilmis cekirdekleri cikarilmis hurma ekledim ve yesillikler cok oldugu icin biraz fazla mixledim balda olur
#enjoyit #detoks #green #yesil #yesilhayattir #arinama #temizbeslenme #yesillendik #detox #eatclean #thinkclean #loveyourbody #hafifle #yesillen #hafifle #behappy #happybrain #befit #belight #21dayssuperchallenge #21gundedegisim #befine #fit #yeniyil #yenikararlar #newyear #merychristmas

A tymczasem na blogu nowy przepis 😇 Mam nadzieje, ze to danie trafi na Twój świąteczny stół ❤️⭐️🎄❄️
ZAPIEKANKA Z KAPUSTY I GRZYBÓW POD "SEREM" Z CIECIERZYCY 😍🤗
Link do przepisu w moim profilu ☺️
#truetastehunters #tthblog #inarybarczyk #blog #blogger #food #weganizm #kuchnia #bezglutenu #zdrowie #diet #bozenarodzenie #vegan #veganlife #fitness #recipe #glutenfree #sugarfree #healthy #fallowme #befit #instagood #instadaily #photooftheday #love #foodporn #cooking #beautiful #christmas #lifestyle

Comme chaque matin je commence ma journée en prenant mon Smoothie, aujourd'hui F1 Framboise, Myrtille une tuerie 😍🤤
Et toi tu as pris quoi au petit déjeuner? :)
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#changingyourlife #coach #coaching #dreambig #wellness #nutrition #sport #herbalifenutrition #ilovemyjob #motivation #determination #resultats #choice #befit #stayfit #abs #bestversionofyou #bestversionofme #bestrong #happylife #fitgirl #fitness #fitfam #montdemarsan #biarritz

A great relaxation in a chilly day! #staywarm #yogaposes #relaxation #behealthy #befit

#goodmorning #saturday 🌙
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Na hasło: zyziuu macie -15% rabatu na oficjalnej stronie @danielwellington ❤️ #danielwellington #watch

Кращого вихідного не придумаєш😊
А вас балують сніданками?😉
Ми часто так поринаємо і сірих буднях і роботі,що зовісім забуваємо про романтику і турботу до своїх половинок.
Щастя в дрібницях! Даруйте емоції,це не так складно,а запам'ятаються на все!Як кава,яку я випадково вилила на це все зверху😓😂 Доброго і смачного ранку всім і чудових вихідних!🤗
#perfectmorning #goodmorning #weekend #happymoment #breakfast #fitness #befit #behealthy

ZARBALI Oliveoil Soaps
Mis kokulu zeytinyağ sabunları! ( Hamam, Papatya, Lavanta , Defne ve Killi)
Tamamen bitkisel içerikli bu sabunlar, E vitamini ve antioksidan açısından hayli zengin olup cildinizi kurutmadan temizler.
DEDEDEN TORUNA, DOĞADAN SİZE EN SAF HALİYLE "
150 TL üzeri gönderilerinizde ücretsiz kargo ve kapıda ödeme seçenekleri.
Alışveriş sitemiz
KAPIDA NAKİT VEYA KREDİ KARTI SEÇENEKLERİ
SİPARİŞ İÇİN: :www.zarbali.com veya WHATSAPP 0534 663 9970

#zarbali #ayvalık #oliveoil #zeytinyağı #sabun #soap #igerslondon #igersnyc #allshotsturkey #vintage #fashion #moda #style #stil #istanbul #cunda #chef #cook #mutfak #allshotsturkey #hamam #bath #blogger #befit #befitistanbul #vegan #gununsunumu #yemekrium #chefslife #instakitchen

Ma a "Dr. Magyar"adásában megtornáztatom a dokit! :-)
11.15. Tv2
#pilates #trainer #training #me #tv2 #drmagyar #tv #mik #instahun #magyarinsta #new #followme #befit #sport #mozgas #mozogjvelem

Fiz um #paodefrigideira para abrir as hostes do fim-de-semana!! Hoje inverti uma receita que já tinha feito:
100 ml de claras @derovogroup , 25 gr de farinha de aveia, 15 gr de farinha de amêndoa, c café fermento e pitada de sal. Ficou TÃO bom!!
Recheio de manteiga de amendoim @prozisportugal , banana e canela.
Tudo para dar certo!! .
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#pequenoalmocosaudavel #receitaslight #desafiodiasfit #healthybread #fitspiration

Dicas Be-Fit NutriAdvisor

Saiba já quais os benefícios do consumo de fibra!

Team Be-Fit
#nutrição #befit #befitsetubal

Good morning Lomnica🏊🏻‍♂️#swimmingpool #befit #love #naklonovalasomsa #hotelslovan #highttatras

Back to fit
A lot of peoples ask me how I have a time and energy one month after pregnancy? It’s no so easy like this look. Actually it’s very hard , you want to sleep everywhere ;) and have 5 minutes for yourself so this is a choose. And I am so lucky because my partner help me a lot of without him nothing will be possible We don’t have here families and a lot on money for childcare etc so I twice more heaviest but we try every day figure this # and thanks good we have good great friends and colleagues who also help in different Keats morning .So I can just say thank you !!!! I love me job and passion to sport and fitness industry and I love to do anything for myself so this is a motivation # with the little one is 100 time heavier but this give motivation to reorganisation your day.of course On the first place is my soon and next my pleasures but I never give up...despite my fatigue , bad weather etc etc I take bag and go to do workout plus I try cooking ,,healthy,,
But don’t compare yourself with me because every body is different and need more time to return.
I am with sport and fitness industry such a long time so probably is easier back to shape and tone body.
Do not press on yourself give yourself as much time that you need ! #gym #gymmotivation #fitness #fitnessmotivation #personaltrainer #instructor #passion #fit #fitmun #postpartum #workout #befit #healthylifestyle #healthy food

Раз тут модно писать всякий бред типа личных размышлений, я тоже не буду отставать.
Как я недавно совсем говорила- не может столько хороших событий происходить со мной просто так... жизнь за это готовила мне дно. Донышко. Днище.... Полной неожиданностью для меня это не было. Вопрос был лишь когда и с какой стороны... В общем проблема конечно пока не смертельная, но я удивляюсь, что многие вещи я предвижу, но живу все равно как то через ж*пу💁 Если кто то сейчас думает что я про отношения с противоположным полом (если конечно кто то дочитал мой пост до этого места😆), то я далеко не об этом. Я в общем, про повседневную жизнь, и какая она получается в целом...
Удивительно для меня, что многие☝️ знакомые приравнивают тот факт, что я работаю( а я никогда не сидела дома и у кого то на шее с 17 лет) равным нулю. Они говорят: «занимайся чем нибудь». И тут парадокс: я работаю вообще то, это не занятие? У меня есть хобби, я занимаюсь спортом... что?что я ещё должна делать? Чем я ещё должна заниматься???🤔чээээээээм?😬мож кто знает , подскажите..
#мысливслух#job#hobby#life#lifestyle#live#answer#question#active#winter#peace#system#why #happy#bekind#befit#bebeautiful#young#love#thoughts#everythingher#positive#blonde#

Saturday goals! ❄️Cosa fate questo weekeeeend? #Jointhelifestyle

Saturday goals! ❄️Cosa fate questo weekeeeend? #Jointhelifestyle

Saturday goals! ❄️Cosa fate questo weekeeeend? #Jointhelifestyle

Hravě zdravě...pořád se ještě držím a snažím se jíst zdravěji, k snídani jsem dneska měla možnost nacpat se tím dokonalým cukrovím od babi nebo si dát tohle✔️❤️ #stayhealthy
#happyme#healthyfood#breakfast#weekend#photooftheday#vitamins#lifestyle#inspiration#motivation#foodie#befit#bloggerlife#instablogger#instafood#follow#stylebymikado

Dzień dobry śpiochy i ranne ptaszki!🐥 Zapraszamy na śniadanie i lunch w Juice Press People! 🥝💖🌟Obok mamy super event @wzory_targi_designu w Domu Towarowym Braci Jabłkowskich gdzie znajdziecie dużo super prezentów na gwiazdkę 🌟🎄💫 #juicepresspeople #coldpressed #smoothiebowl #christmas #breakfast #love #lunch #weekend #befit #coconutbowl #warsaw #warsawfoodie

Find balance, no matter how many waves of emotions might roll over you. Have a clear focus and take deep breaths. Life is an ocean full of opportunities. See the greatness, appreciate and enjoy.
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Sonntag 17:30 Basic Yoga, 19:00 Advanced Yoga
#maktubyoga #yoga #wiene#yogawienerneustadt #neuinderstadt #relax #befit #behealthy #yogalife #yogaeverywhere

A pretty pretty pattucheera of your amma can never go wrong😍💚. Pic credit: @daphne_peter😘💋.
Saree draped by @sushma_cutie😍 .
Bangles: @sarvani_arts
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#pattucheeralove #ammacheera #befit #dressup #selfconscious #smilewhenyouhaveteeth #happilylostpuppy #jumiki #nammachennai #day2 #ootd🤩 #kannadaweddings #instalove #okbye♥️

READING is to the MIND what EXERCISE is to the BODY 💪
-Joseph Addison

#beFIT
#healthyyou

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