#beetkraut

MOST RECENT

Pulled chicken. Spinach. Chard. Kale. Arugula. Pecans. Coconut shavings. And @oregonbrineworks beet apple kraut for a salad dressing substitute! 🀀πŸ₯—

Do you ever wake up with MPF (my made up term) aka MORNING PUFFY FACE?Β 
Depending upon how careful I've been with hydration, diet, and stress (and sometimes external factors like allergies, colds, etc) I wake up with a puffy face a few times a week or month. I'm sharing in my stories today the quick and easy 5-10 minute routine I use called FACIAL CUPPING to get my face back to normal.
Also, have you hopped on the meal prepping train yet? Would it convince you to try it if I told you this salad came together in less than 5 minutes because it was all ready to go in my fridge?

I like to keep the following things prepped and ready for my weekday lunch salads:
-greens
-other chopped veggies
-protein
-salad
-add on: nuts & healthy fats (avocado), and dressing

Today's salad:
-mix of greens I'm using up : arugula, kale, and spinach
-frozen salmon patties (almond flour, egg, seasoning, some ground up pumpkin seeds)
-jicama strips (don't let its white color fool you - it's packed with a few awesome nutrients). -@wildbrine beet kraut (hidden in the shadows, maybe it woke up with MPF too?)
-grapefruit and avo
-added sunflower seeds & @tessemaes dressing after the pic (oops)

HAPPY MONDAY!
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.#cleaneats #feedfeed #vscofeed #buzzfeedfood #sffoodie #cleanfoodshare #eeeeeats #health #healthyfood #yummy #eatclean #wellness #eatwell #balance #wholefoods #iamwellandgood #guthealth #huffposttaste #beautifulhealth #porridge #salad #beetkraut #cabbage #salmon ##thefeedfeed #brainfood #goodmoodfood #magnesium

It appears there is something going on in there! πŸ˜‚ #fermenting #fermentedfood #fermentationbubbles #beetkraut

I love fermenting! Used leftover cabbage from coleslaw and leftover beets from egg dying to make @ferment.works beetkraut. Can't wait to taste test it in a week or so! #ferment #fermentedfood #beetkraut #homemade #trysomethingnew

We make our own sauerkraut. Look at that color! And it taste super delicious I’m totally obsessed. #homemade #yumminess #beautiful #sauerkraut #probiotics #beetkraut @marleymarotta #foodporn #organic #food #masonjar

We're big fans of @alison_wu 's vegetable bowls πŸ₯‘πŸ₯•πŸ πŸ₯’ Just what we want this Tuesday for lunch. Pea and sunflower shoot salad with melon radish, roasted carrots, asparagus, sweet potato and zucchini, avo, fresh basil and beet kraut. All drizzled with Alison's Dill Pollen Dressing (recipe in link in bio)! ( #πŸ“· @alison__wu )
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#wuhaus #alisonwu #hellogrow #veggiebowl #peashoots #basil #carrots #sweetpotato #zucchini #avocado #beetkraut
#organic #vegetables #vegetarian #veggies #garden #vegan #veganofig #edibles #edible #ediblegarden #farmtotable #selfcare #selflove #freshfood #paleo

Made @itslivb samosa wraps for dinner. They were absolutely amazing. I added some @clekraut for some extra goodness...yum!

#happytummy Whoever said "you don't win friends with salad" had obviously never a salad made by my sister, @ash_le1gh - the twin of dinner last night and packed into several containers so all the bits dont mix together 😍😍 taste and color sensation! #luckysister #mysistermakesbettersaladsthanyours πŸ˜‹
#salad #healthyeating #eatyourcolours #beetkraut @living_goodness #tamariseeds #saltandpeppersquid #avocado #goodfats #iheartfood #balance #pescatarian

Is it Saturday yet? Repost @jajupierogi
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It's April and that means we're at @farmfreshri Pawtucket Market **every Saturday** this month! We won't be at the summer market, so come stock up now! And while you're at it, check out @lostartculturedfoods πŸ˜‰

#Repost @lostartculturedfoods ・・・
Breakfast of champions- butternut apple sage pierogis from @jajupierogi , @lostartculturedfoods #beetkraut & sourcream. πŸ™ŒπŸ™ŒπŸ™Œ all available today at the #Pawtucket wintertime market today 9-1

It's April and that means we're at @farmfreshri Pawtucket Market **every Saturday** this month! We won't be at the summer market, so come stock up now! And while you're at it, check out @lostartculturedfoods πŸ˜‰

#Repost @lostartculturedfoods ・・・
Breakfast of champions- butternut apple sage pierogis from @jajupierogi , @lostartculturedfoods #beetkraut & sourcream. πŸ™ŒπŸ™ŒπŸ™Œ all available today at the #Pawtucket wintertime market today 9-1

Socca pizza base, made with just gram flour, water, herbs and spices and topped with tomato sauce mixed with a dash of our #kimchihotsauce , feta and our #beetkraut πŸ˜‹πŸ˜‹πŸ˜‹ #fermentedfoods #fermentedfoodsfiryertea #fermentation #fermenting #kraut #kimchi #soccapizza #glutenfree #vegetarian #vegetarianfood #probiotics #probioticpizza #probioticsrock

Late lunch in the desert, #instaworthy πŸ˜‹. 90+ by the pool had me looking for all kinds of veggie goodness. This colorful hodge podge included Turkey-Romaine Roll Ups, Spinach + Kale Salad with Chickpeas and sliced Cukes with TJs Hummus. Topped it all off with goat cheese, sliced almonds, simple vinaigrette and a side of #beetkraut ...noms! #alltheveggies 🌱
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🌟real #nutritionist #rdapproved #rdn #dietitiansofinstagram #fitfoodie #naturallyglutenfree #highprotein #healthyfats #veggielover #vacamode #volumeeating #goatcheeselove

This is one of my favorite labors of love. Deviled eggs made from homestead fresh eggs with smoked bacon and fermented garlic paste surrounding three different fermented krauts. Happy Easter!
#fermentation #deviledeggs #smokedbacon #sauerkraut #beetkraut #carrotkraut #helives #mygutbacterialivestoo

Obsessed with these spirulina crusts and their magical ability to play well with pretty much anything my belly wants. Today it wanted avocado and micro rocket πŸ₯‘#nourishhealthrive #foodismedicine #beetkraut #iinhealthcoach

Roasted Cauliflower with Berbere Seasoning, Butternut Squash Kraut with Pickled Cranberries, & Beet Kraut ~ Super Easy Vegan 🌱 ~ Very Tasty
#kraut #easyvegan #veganaf #colorfulfood #fermented #fermentation #likestoplaywithherfood #plantbasedgoodness #plantbasedcooking #beets #cabbage #beetkraut #butternutsquashkraut #butternutsquash #simplevegan #healthydinner #veggies

Monday night Fermentation fun! I found a recipe for fermented carrot cake so logically I had to get to fermenting my carrots. #carrotkraut #beetkraut

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