#beetgreen

MOST RECENT

My daughter and I spent last week at Everything Food Conference; we had a blast and learned so much! Yes, my foot is still broken so I wheeled myself through all the crowds! This darn foot has really thrown me off, but I’m hoping to get back to my blog ASAP!



#efc2018 #everythingfood #everythingfoodconference #foodblog #foodbloggers #foodblogging #foodblogger #beets #beet #allaboutthatbeet #citrus #oranges #orange #lemon #lemons #bloodorange #bloodoranges #grapefruit #grapefruits #citrusbliss #citrusfruit #fruit #redbeets #redbeet #beetgreen #beetgreens #thefeedfeed #thefeedfeeds #huffpost

Witajcie! 😁😄😍
Na dobry początek długiego weekendu poleca się wyśmienita Botwinka... piękna, kolorowa, smaczna i zdrowa 👌🌿💕 Pięknej i słonecznej soboty ☀🌞🌻🔆🌅🌸🌼🌷💐 #zupa #botwinka #młodeburaki #jaja #warzywa #koperek #róż #obiad #wiosennie #beetgreen  #chardsoup  #spring #soup #eggs #vegetables #dill #pink #dinner #spring #food #instafood #foodporn #helthyfood #zdrowejedzenie #saturday #sunny #yammy

Earlier today I posted on my #facebook (and no, I am not anti-FB now because when you put yourself on the internet you expect certain things, though the apology and better business and not hiding is the part which is now being addressed, anyway, I still FB). This: "I'm hungry. I am too tired to cook. I've walked like a million miles in the past few days and need a masseuse.
Do you think it's inappropriate to eat taco's while getting a massage? And if so, where can I get a massage this late on a Sunday evening? I mean, since Craiglist personals is not an option now." Well, I ended up #Cooking #Dinner myself at home at 10:30 at #night. I made a #balsamic #salmon with a #Beetgreen #Recipe I have used before and fallen in love with (found here http://www.thegardenerseden.com/?p=21467 )#thegardenerseden and a mashed potato (because that was my #comfortfood food of chocie and this weekend I needed it). I still need a foot massage. #pegskitchen #rvkitchen #rvcooking #cookingatnight #colorfulkitchen things you never knew you could do with #beets.

Earlier today I posted on my #facebook (and no, I am not anti-FB now because when you put yourself on the internet you expect certain things, though the apology and better business and not hiding is the part which is now being addressed, anyway, I still FB). This: "I'm hungry. I am too tired to cook. I've walked like a million miles in the past few days and need a masseuse.
Do you think it's inappropriate to eat taco's while getting a massage? And if so, where can I get a massage this late on a Sunday evening? I mean, since Craiglist personals is not an option now." Well, I ended up #Cooking #Dinner myself at home at 10:30 at #night. I made a #balsamic #salmon with a #Beetgreen #Recipe I have used before and fallen in love with (found here http://www.thegardenerseden.com/?p=21467 )#thegardenerseden and a mashed potato (because that was my #comfortfood food of chocie and this weekend I needed it). I still need a foot massage. #pegskitchen #rvkitchen #rvcooking #cookingatnight #colorfulkitchen thigns you never knew you could do with #beets.

Earlier today I posted on my #facebook (and no, I am not anti-FB now because when you put yourself on the internet you expect certain things, though the apology and better business and not hiding is the part which is now being addressed, anyway, I still FB). This: "I'm hungry. I am too tired to cook. I've walked like a million miles in the past few days and need a masseuse.
Do you think it's inappropriate to eat taco's while getting a massage? And if so, where can I get a massage this late on a Sunday evening? I mean, since Craiglist personals is not an option now." Well, I ended up #Cooking #Dinner myself at home at 10:30 at #night. I made a #balsamic #salmon with a #Beetgreen #Recipe I have used before and fallen in love with (found here http://www.thegardenerseden.com/?p=21467 )#thegardenerseden and a mashed potato (because that was my #comfortfood food of chocie and this weekend I needed it). I still need a foot massage. #pegskitchen #rvkitchen #rvcooking #cookingatnight #colorfulkitchen thigns you never knew you could do with #beets.

Earlier today I posted on my #facebook (and no, I am not anti-FB now because when you put yourself on the internet you expect certain things, though the apology and better business and not hiding is the part which is now being addressed, anyway, I still FB). This: "I'm hungry. I am too tired to cook. I've walked like a million miles in the past few days and need a masseuse.
Do you think it's inappropriate to eat taco's while getting a massage? And if so, where can I get a massage this late on a Sunday evening? I mean, since Craiglist personals is not an option now." Well, I ended up #Cooking #Dinner myself at home at 10:30 at #night. I made a #balsamic #salmon with a #Beetgreen #Recipe I have used before and fallen in love with (found here http://www.thegardenerseden.com/?p=21467 )#thegardenerseden and a mashed potato (because that was my #comfortfood food of chocie and this weekend I needed it). I still need a foot massage. #pegskitchen #rvkitchen #rvcooking #cookingatnight #colorfulkitchen thigns you never knew you could do with #beets.

Ok so this salad was amazing! Check out my #instastories.... it’s the bottom one! The other was a bagged #beetgreen & #quinoa salad that I picked up on clearance

#foodthatfeelsgood #precisionnutritioncoach #precisionnutrition #foodisfuel #salads #readyforsummer

#eatyourgreens 🍀
...any way you can. It’s a rainy St. Patty’s Day, and I’m on the mend at the end of flu season - which means I’m getting my #greens warm in a bowl of #Pho - bok choy, cabbage, chives... But what are the most nutrient-dense greens to eat? And are any of them in my soup?
•••
Most people would hail kale, but a 2014 CDC report called “Defining Powerhouse Fruits and Vegetables (PFV): A Nutrient Density Approach” ranked kale at number 15. Which means there are 14 other green “superfoods” that pack a bigger nutritional punch!
•••
This study defined PFV (Powerhouse fruits and vegetables) as foods providing, “on average 10% or more daily value per 100 kcal, of 17 qualifying nutrients.” The higher the value, the more nutrient dense the food was.
•••
Out of the 41 foods that satisfied "Powerhouse"
criterion, the top 16 were GREENS, of course:
ITEM - NUTRIENT DENSITY SCORE
1. #Watercress - 100.00
2. #Chinesecabbage - 91.99
3. #Chard - 89.27
4. #Beetgreen - 87.08
5. #Spinach - 86.43
6. #Chicory - 73.36
7. #Leaflettuce - 70.73
8. #Parsley - 65.59
9. #Romainelettuce - 63.48
10. #Collardgreen - 62.49
11. #Turnipgreen - 62.12
12. #Mustardgreen - 61.39
13. #Endive - 60.44
14. #Chive - 54.80
15. #Kale - 49.07
16. #Dandeliongreen - 46.34
•••
#foodismedicine #eatmoreplants #detox

Grilled Barramundi-roasted baby crown jewel sweet potato-salt roasted beet-beet green emulsion #tartine #cleveland #food #fish #dish #chefsgarden #beetofthenight #beetgreen #cantbeetemjoinem #grilled

Though is certainly isn’t traditional my version of sweet and sour soup is packed with goodness. Started with chicken bone broth, (made by yours truly) then added all the veg I found in my fridge; napa cabbage, carrot, celery, green onion, spinach, kale and beet greens. A splash of vinegar, sriracha and liquid aminos with a hearty helping of homemade kimchi on the side. It is so good and a great compliment to this cold, blustery day ☺️ Warmed me up after my walk!
.
#freshlymade #kale #spinach #beetgreen #greenonion #kimchi #homegrowncarrots #celery #napacabbage #chickenbonebroth #ramen #sriracha #liquidaminos #vinegar #wholefoods #cleaneating #homemadebonebroth #goodforme #bigbowlofyum #spicy #yummy #amazing #warmfromtheinside #yummyyummy

Unfortunately, most people eat these beets in it's highly processed and unhealthy form, white sugar. In addition most sugar beets are GMO and are heavily sprayed with glyphosate. Just another reason to avoid white sugar. My heirloom sugar beets are non gmo and never get processed into sugar. The most nutritious part are the the leafy greens which are loaded with flavonoids that have powerful anti-cancer and anti-oxidant properties. Grow and eat heirloom beets as they are a nutional powerhouse in their unrefined state. #sugarbeets #sugarbeet #beetgreens #beetgreen #beet #beets #heirloomsugarbeets #nongmo #organic #organicgardening #raisedbedgarden #vegetablegardening #growingyourgreens

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