That's a deconstructed T-bone steak being fried in vegetable oil for a palatable Jollof stew and ultimately Jollof !
This is how I make my steak Jollof. I cut off the meat off a large T-bone steak in slices then together with the bone, I fry them in oil then ( without removing them )proceed with onions, tomatoes , spices etc for a quick stew , then add rice ( at this point, I remove the bone only) let my Jollof cook ET VOILÀ, steak or beef Jollof! Meat isn't cooked separately !
#gourmetkim #steakinoil #beefjollof #lazyjollof #beefstew #tbone #beefflavor #beefflavoredoil