#beefcastle

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Blue shirt 3 years ago 415 max. Fast forward to this week 405 at the end of a big set. I be more better now. #oldmanstrong #questnutrition #supertraining #beefcastle #powerlifting

#Repost @deryntwelvetattoo with @repostapp
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On me.. by @craventattooer continuing up onto chest and neck in Feb.. #bitofblack #beefcastle

On me.. by @craventattooer continuing up onto chest and neck in Feb.. #bitofblack #beefcastle

Long week filled with no sleep, didn't stop me from the grind!#swole #beefcastle #gainz #grind@bodybuildingnation

Happy birthday to my dad. He's old and starting to smell but I love him anyway #beefcastle #runsinthefamily

Saturday's are for the boys! Ready for summer #tbt #squad #beefcastle #alphabetazetasquad

@wheejifer gives the best gifts❤️ #EggoWaffles #BeefCastle

Happy birthday to my #bulky younger brother Matthew. Keep fighting the good fight. #Bulk #Muscle #Beefcastle

MOST RECENT

Are ya silly? I'm still gonna send it. #madison #lastweek #cliffjump #italianstallion #beefcastle

Just got a little pump going from using a paint brush lol the heat may have something to do with it as well lol.
#vascular #arms #pump #swole #work #fixedfitness #menshealth #mensfitness #liftlife #portland #forearms #undenaturedwhey #summer #sunny #beefcastle #ironaddict #commited #consistant

Happy goddamn dirty 30 to this giant mountain of man- I'd tell you to rock your face off to celebrate but I'm sure you never stopped.
@osaorison is keeping the dream alive for all the psuedo-adults out here- we're just getting better with age!!! #beefcastle #hippiebaby #biggestheart #getswolewithit #headbangheathen #dontstopbelievin #metalordeath #bestguyiknow

Hanging w/ the homies in RMNP today! This is a picture of me trying hard and not sending. Got close tho. 📸: @aaronfisherkatz
#rockclimbing #bouldering #mountainlife #getoutstayout #colorado #beefcastle #radical

Hopping on that Sunday gain train 🚂 just destroyed shoulders/Tris and feeling full!! #norestdays#aestheticera#leanbeef#beefcastle#umirin#pumpsfordays#brothertime

Started with abs then hit my quads, biceps, and calves. Everyday is ab day and today was also devoted to just hitting my problem areas. Preworkout thanks to black rock coffee :-) I'm finally over the 220lbs mark but still got those serratus showing nicely so I'm happy... For now :-) keep chasing your goals people, and all your wildest dreams will come true!
#abs #arms #blackrockcoffee #caffeine #preworkout #liftlife #fixedfitness #serratus #progress #gains #menshealth #ironaddict #brolife #beefcastle #alphaallthetime #growthfactor9 #maxproelite #undenaturedwhey

Delicious hard cider and wood fired pizza, every Friday and Saturday night (weather permitting), 6-9pm. Side of beef not included. ---------------------------------------------------
#drinkcider #drinklocal #drinkny #cider #nycider #valleytable #northsalem #westchester #hudsonvalley #cidersofthehudsonvalley #ciderunitesthepeople #pizza #woodfiredpizza #eater #eeeeeats #beefcastle #farmboys #orchard #cidery #pickcider #thegreatoutdoors

If your not with Super Panda your against him. You can take your high fives and your autographs and throw em in the trash. From here on out Im lookin for trouble. #superpanda #prowrestling #luchalibre #autograph
#beefcastle #panda #mean #pandaholics

In case you forgot. Frank is prettier than you. #BeefCastle #charmspell #meowfriends

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