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At one point, I wasn't sure if I was capable of experiencing true happiness anymore. And it's so easy to assume that the way we look will bring us the happiness and fulfillment we're searching for. As if changing our bodies will change everything else.
But it's a desperate search that led me to realize: maybe the way I view myself has nothing to do with the way I look. Turns out, it really doesn't, never has, and never will. As I start stepping outside more, trying new things, and leaving my phone behind, I get to experience real life, real joy, and real moments like this to cherish. Together, we're finding happiness again slowly but surely ☀️

After working night shift since i've known him, he's finally switching to days. I'm overjoyed 👏🏼 Sean, on the other hand, is not an early morning man. I finally get to see him every night by 6pm with a semi-normal sleeping schedule. Overall, i'm so proud of him for how much work he puts in on a daily basis regardless of his schedule. He is able to prioritize many things including workouts with me. The gym hasn't been our number one priority as of lately because that just isnt realistic right now, but we can squeeze in quick workouts together every so often.
Hey I'm just happy I get more time with him all together.

Credit to @laurenmcaulay_ for sharing this picture and promoting body positivity."What I know for sure.... our bodies are not meant to be controlled. In all honestly and experience- control never works anyway. Even if you think you're doing everything in your power to control your body it just won't have it. You will only find freedom in the surrender to control. Let your body be, let your body flow. Trust that your body knows exactly what it's doing. Be kind to it. Say nice things to it. Nourish it. Send love" We can do this together. Accept your body and love yourself!
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#effyourbeautystandards #mind #body #soul #thebodylovesociety #bodylove #bopo #bodypositive #selflove#loveyourself #mentalhealthawareness #bedrecovery#anarecovery #selflovejourney #bodydysmorphia #anxiety #bodyconfidence #embracethesquish #allbodiesaregoodbodies #perfectionist #selfloveclub #everybodyisbeautiful #intuitiveeating #depression #bodypositiveinspo

Your past is part of you. You are who you are because of where you've been, what struggles you've overcome and what fears you've faced. It helped you grow, shift, transform and evolve. However, sometimes, past struggles and challenges can weigh so heavily on your shoulders that they're holding you back and preventing you from living in the moment and being your true and amazing self right here, right now. So take a step back and realize that your past doesn't have to define your future. You're still evolving and growing; you always will. Live is happening right in front of you. Try to appreciate the beauty of the present moment because every single moment is a chance to open up an create space for amazing new things to emerge.💛✨
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📷 @alex_elle
#recovery #eatingdisorders #bulimiarecovery #bulimia #BEDRecovery #emotionaleating #ditchthescale #bingeeating #bingeeatingdisorder #bodyacceptance #manhattan #antidiet #diet #eatingdisorder #bodyimage #haes #loveyourbody #dieting #positivevibes #bodypositive #yoga #healthateverysize #effyourbeautystandards #cleaneating #empoweringwomen #bodypositivity #selflove #poetry

I made brownies from scratch! They turned out better than I even hoped for. I had two Lindt 85% dark chocolate bars that even me as a dark chocolate lover thought were too bitter to eat. So, I got creative. I decided to turn them into brownies and melted down the chocolate, added oil eggs flour and lots of sugar and then baked them in our crazy hot oven. They came out dense and fudgey and delicious. A huge win for cooking in Haiti! I had two big brownies before going to bed tonight. #brownies #baking #chocolate #fromscratch #brownie #dessert #homemade #foodporn #foodpics #ed #edrecovery #orthorexia #orthorexiarecovery #recoveryisworthit #edsoldier #edwarrior #anorexia #anorexiarecovery #prorecovery #anarecovery #bedrecovery #fearfood #recoverywin

Couldn’t sleep past 5 this morning and felt a little iffy in my body. I was tempted to numb out and ignore any feels 👋🏼yaknow. But, I put on some fave songs (current obsession is everything SZA) and did some yoga. deep breathing. soothing myself. I feel like I was finally able to choose bravery over behavior and its safety net. Like, whoa! I chose to embrace myself when I tend to wanna hide from it all. And I tried to be present and feel alive.
I'm telling you my morning story for 2 reasons:
• this is possible
• this is a RARITY. and kind of a first for me, so please be patient with yourself
✨you are where you are because you're supposed to be. do what you can when you have the strength, and it's okay to fall apart when you can’t seem to find any. always.

Pumpkin Spice Latte and a Pumpkin Spice donut. If I had one wish, it would be to pause my life in the fall and never let the seasons change. I genuinely LOVE everything pumpkin, caramel, cinnamon, etc. plus hard ciders, apple cider, hot chocolate.... what's not to love. The winter is typically when I tend to put a few pounds on (doesnt everyone?) That is simply because the food gets 10x better and time with loved ones is so much more frequent. You have to learn to be okay with this small change and truly enjoy your time around delicious food and activities you may not always participate in. Life is not worth dieting through holidays.

Back from a nap
#afternoon #bedrecovery #nap #cool

MOST RECENT

Dinner at work! 🌿 feels good to finally be eating some green stuff today. ✨💕

Happy Hump Day! 🐪New blog post is up- link in profile! Happy reading ❤️

Snacking at work. 🍎 I need prayers, y’all. Ain’t nothing wrong with me, my anxiety is just high and my patience is thin. SOS. 😂🙏🏻😩 #reallifeuglyfood

Snack Time ➡️ I am having @officialpureprotein Double Chocolate 🍫 #proteinbites with a #sugarfree @delmonte Popsicle. These crispy protein bites are covered in rich #chocolate and contain 🔟 grams of #protein. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#edrecovery #prorecovery #eatingdisorderrecovery #recovery #realrecovery #fightingED #anarecovery #anorexia #beatana #anorexiarecovery #bingefree #bedrecovery #anxiety #fooddiary #cmrecovery

Happy #WisdomWednesday! Here’s just a little friendly reminder that you matter! You are worthy of love, happiness, and all good things that come your way, and don’t you forget it! 💜💜

Even though I'm still pretty shit with eating habits at the moment, I love that I LOVE coming to the gym at the moment. I know if I keep going the way that I am with food the weight will slowly increase, but I'm hoping this will keep the process relatively slow until I can sort out this stupid binge eating 😊 tomorrow is a new day! 💪 also, check the lights hitting those collar bones 😘😘😘
#healthkick #healthy #healthyfood #healthyeating #weightloss #diet #motivation #health #bingeeating #bingeeatingdisorder #bingerecovery #bedrecovery #battlingbed #hardworkpaysoff #positivethoughts #lovingmyself #lovinglife #goodvibes #goodenergy #positivevibes #selfesteem #lovingmyself #lovingmybody #mentalhealth #goodmentalhealth #mentalhealthimprovements

I had absolutely no intention of coming to the gym tonight but made myself come to the one at the top of my road (no excuses) and I've actually had a lot of fun. I do enjoy this little gym because it's often so quiet after 7pm 😁
#healthkick #healthy #healthyfood #healthyeating #weightloss #diet #motivation #health #bingeeating #bingeeatingdisorder #bingerecovery #bedrecovery #battlingbed #hardworkpaysoff #positivethoughts #lovingmyself #lovinglife #goodvibes #goodenergy #positivevibes #selfesteem #lovingmyself #lovingmybody #mentalhealth #goodmentalhealth #mentalhealthimprovements

Spin class. Here we go m'fitties! 👉For each like I'll do an extra minute ^^💪 What's your preferred type of cardio: running, or cycling if you had to choose?

Here’s a recent article I wrote for #LoveYourBody day! #linkinbio How do you handle photo tags online? 🎥

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