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#bedfordns

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🏆 Performance Lesson🏆
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🎯Are your workouts dragging on and you're crunched for time?
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🤸It could be the selection of exercises in your routine.
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🏋️Try to focus on using what I call "bang for your buck" exercises like deadlifts, squats, overhead presses, pull-ups and cut back on some of the isolation work like leg extensions and tricep pushdowns.
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🥇If you can really focus on mastering the "big movements", you should be able to make you training more efficient and therefore saving you a lot of time to spend with your #actualfam and less time with (I use this word loosely) #fitfamnl
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👫Share this info with your friends by tagging them in the comment section, could make all the difference in the world to someone.
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#stronghold #nutritionclub #gainsbourg #abschlussfeier #positiverecovery #grindtoshine #cardio🏃 #successfulmindset #qualitytimewithfriends #positivebody #familyday2017 #getfitse #getfitathome #hustlemania #familyfirstandalways #gains4days #beastmodeactivated #wealthcreators #cardiojunkie #progressives #tceip2017 #dartmouth #bangforyourbuck #compound #competitionprep #bedfordns

From @byamygrace — Historical Graveyard .... ⚓️🏚🗝
The Roy House on Shore Drive

#bedfordns #antiquehome #demolition #halifaxnoise #halifax

Apparently Bedford did get a lot of rain during the night. This little waterfall in my subdivision doesn't usually have much water. Today it certainly does. #bedford #bedfordns #novascotia #waterfall #itrained

@mayabellahomes being built on #TilburyAvenue, our Avanti model. 2 of these 3 are spoken for already! #MayabellaHomes #WelcomeToExcellence #WestBedford #BedfordNS

This little guy was keeping an eye on me on Shore Drive today. #bedford #bedfordns #squirrel #squirrelsofinstagram #squirrels

Working lunch earlier today at one of my favourite spots @morriseast in Larry Uteck #BedfordNS

New NR Miller charcoal paintings have arrived! They will be available at both stores tomorrow morning and online now #shopmadeinthemaritimes #halifax #hydrostone #bedfordns #sunnysidemall #buylocal #art #painting #nrmiller #christmas #gift #love #eastcoast

MOST RECENT

New NR Miller charcoal paintings have arrived! They will be available at both stores tomorrow morning and online now #shopmadeinthemaritimes #halifax #hydrostone #bedfordns #sunnysidemall #buylocal #art #painting #nrmiller #christmas #gift #love #eastcoast

✨We got New Signs! Stay tuned for more with our Renovations at our bedford location. ✨ #bedfordns #newsigns #chiropractic #physicaltherapy #massagetherapy #acupuncture #coxflexiondistraction #activereleasetechniques #KTape #lasertherapy #podiatry

Lots of Sarah Jane Conklin’s little birds just arrived. This selection will be split up between the stores today #shopmadeinthemaritimes #halifax #hydrostone #hydrostonemarket #bedfordns #sunnysidemall #buylocal #art #craft #thelocalwishlist #sarahjaneconklin

@davecarrollmusic kicked off “A Chit Chat Chop Christmas” in style last night. Watch the full episode with all of our guests from season one on our FB page. #ChitChatChop #FBLive

**NEW** this season! You can now purchase Gift Certificates to Morris East online (in addition to at the restaurant) and email them to your intended recipient. There's also the ability to delay the delivery to your day of choice…say for instance, Christmas Day!
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To purchase a Gift Certificate for that special pizza lover in your life, head on over to our website site: http://morriseast.com/gift-cards-online/
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#xmas2017 #holidayeats #halifaxgifts #nseats #tasteofns #halifaxns #morrisstreet #halifaxeats #platedpics #cheflife #eeeeeats #downtownhalifax #bedfordeats #larryuteck #Buzzfeast #halifaxpizza #halifoods #902 #haligonia #halilife #feedfeed #novascotia #huffposttaste #discoverhalifax #instafood #bedfordns @halifaxnoisefood

Swipe for some wonderful locally made stocking stuffer ideas! We have something for everyone and every budget at Made in the Maritimes Artisan Boutique #shopmadeinthemaritimes #halifax #hydrostone #hydrostonemarket #bedfordns #sunnysidemall #buylocal #giftideas #thelocalwishlist #stockingstuffers

Working lunch earlier today at one of my favourite spots @morriseast in Larry Uteck #BedfordNS

Drop in and pick up a ticket for this week's draw image. $5 for three tickets or $2 for 1 ticket, for a chance to win. All funds are for charity. You can E transfer the funds if it is more convenient for you. Just private message for the particulars.
Appr.$450.00 value.
The draw happens every Wednesday at 1pm. See following image for further details.
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#bedford, #geometrictattoo, #guestspot, #tattoostudio, #tattoogiveaway ,
#halifax , #novascotia , #giveaway , #charity, #dotworktattoos , #bedfordns , #local , #supportlocal , #draw , #prize , #blackwork, #halifaxns , #butterfly , #blackworktattoodesign , #jellyfish, #jellyfishtattoo, #geometricdesign , #dotworktattoo, #gothictatttoos , #blackandgreytattoo , #moontattoos , #poppytattoos , #halifaxns , #spirittattoos , #gothictattoo , #wavetattoos ,

We can help you out with your to do lists!
Don’t forget to take care of yourself this holiday season!! #keepingyoumoving

Christmas Craft Market @ Lower Sackville Canadian Royal Legion! #lowersackville #bedfordns #halifaxns #dartmouthns #middlesackville

We love to a SOLD sign! This beauty is a @mayabellahomes Avanti model in #BedfordNS on #TilburyAvenue in #CascadesPark #TheParksOfWestBedford #Halifax #WelcomeToExcellence

You are in for a treat tomorrow night!!! A Chit Chat Chop Christmas!!! We will have holiday treats, all of our guests from season one as well as live music from our very special guest @davecarrollmusic
Join @chefbenkelly , @pkrosehoward and the rest of us tomorrow at 9pm on #FBLive for a throwback to the classic Christmas variety shows we know and love done Kitchen Door style!

#ChitChatChop

@kiltedchefalain @soup_sisters @realestateiswhatido @vesselmeats @blogjamatlantic @east.coast.food.stories @lisarichardmusic @houseofautodetails @tasteofns @truenorthdjs

Prepping for another new client starting on their healthy-eating-for-weight-loss journey!! Has been so amazing seeing people finally achieve what has eluded them for so long. You could be next!! #startnow #eatgoodfeelgood #whatisholdingyouback #whywait #nutritioncoach #bedfordns #halifax

Our last shipment of hand dyed and hand woven scarves just arrived from Saint John. Good Fibrations make these from the most luxurious fibres including #silk #alpaca #mohair #wool #cashmere #bamboo #shopmadeinthemaritimes #halifax #hydrostone #hydrostonemarket #bedfordns #sunnysidemall #buylocal #handwoven #handdyed #scarf #goodfibrations #christmas #giftideas

The Castello from @mayabellahomes is called “The Castle” for a reason! Ask for more info on this spectacular model available on #SamaaCourt in @theparksofwestbedford #BedfordNS #Halifax #WelcomeToExcellence

We promised and we are delivering! Introducing #TheCastello from @mayabellahomes This grand 5 bedroom 3166sq/ft home is fit for a King! This is one of three spectacular new models available from #MayabellaHomes on #SamaaCourt #WelcomeToExcellence #CascadesPark #TheParksOfWestBedford #BedfordNS #Halifax #NovaScotia

@Regranned from @walshperformance - 🤓Do Less, Get More Done🤓
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🙋 Listen up there workaholics, .
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🙇You have to step away from your desk and work to boost productivity and mood. 🧘Trust me, everyone will thank you. 🙌Here are three tips to help you work at your best.
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#weightlossfast #gainsta #wealthyliving #fitlifefoods #achieveyourgoals #grindhardstayhumble #positiveviews #achievementunlock #achievethem #mindsetting #aestheticsymmetry #mindy #grindnow #grinda #weightlossig #hustleforthatmuscle #strengthcamp #achievefaith #cardiobarre #positivityrules
#bedfordns
#halifaxnoise #halifax #halifaxns #dartmouthcrossing #dartmouth #dartmouthma #dartmouthns #dartmouthnovascotia

Page 15 of 98 from my book Straight Edge Tattoo Flash ......the largest collection in the world....over 700 designs all Straight Edge themed. .
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Check out my tattoo artist reference books at www.eastcoastartistsociety.ca
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#bedford, #tattooflash , #edgetattoo , #tattooflashbook , #straightedgeart , #halifaxns#Bedfordns , #halifax , #novascotia , #xxxtat , #xxxtattoo , #sxetattoo , #straightedgetattoo , #sxesupporttattoos , #charlesmurraytattoo , #straightedge , #straightedgeworldwide , #SXE , #sxetats, #sxeart , #xvx , #sxedesign , #sxescripttattoo , #sxetat , #lineworkart, #sxetats , #straightedgetat , #prosxetattoos , #straightedgegirls , #straightedgeboys ,

Page 14 of 98 from my book Straight Edge Tattoo Flash ......the largest collection in the world....over 700 designs all Straight Edge themed. .
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Check out my tattoo artist reference books at www.eastcoastartistsociety.ca
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#bedford, #tattooflash , #edgetattoo , #tattooflashbook , #straightedgeart , #halifaxns#Bedfordns , #halifax , #novascotia , #xxxtat , #xxxtattoo , #sxetattoo , #straightedgetattoo , #sxesupporttattoos , #charlesmurraytattoo , #straightedge , #straightedgeworldwide , #SXE , #sxetats, #sxeart , #xvx , #sxedesign , #sxescripttattoo , #sxetat , #lineworkart, #sxetats , #straightedgetat , #prosxetattoos , #straightedgegirls , #straightedgeboys ,

Check out my book Straight Edge Tattoo Flash ......this is the promotional poster included in the binding so you can let everyone know you have a copy....over 700 designs all Straight Edge themed. .
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Check out my tattoo artist reference books at www.eastcoastartistsociety.ca
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#bedford, #tattooflash , #edgetattoo , #tattooflashbook , #straightedgeart , #halifaxns#Bedfordns , #halifax , #novascotia , #xxxtat , #xxxtattoo , #sxetattoo , #straightedgetattoo , #sxesupporttattoos , #charlesmurraytattoo , #straightedge , #straightedgeworldwide , #SXE , #sxetats, #sxeart , #xvx , #sxedesign , #sxescripttattoo , #sxetat , #lineworkart, #sxetats , #straightedgetat , #prosxetattoos , #straightedgegirls , #straightedgeboys ,

The smiles on their faces say it all!! 😍.
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#momofboys #mythreesons #jerseys #bakesale #sackvilleflyers #sunnysidemall #bedfordns

Two hour blast with freehand roses drawing...great start to a leg sleeve..swipe for multiple angles and marker drawing. I have an illustrated rose reference book available if your interested.
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#bedford, #rosetattoo, #rosetattoos , #rosestattoo , #rosestattoos , #halifaxns#Bedfordns , #halifax , #novascotia, #rose , #thightattoos , #floraltattoo , #floraltattoos , #thightattoo , #flowertattoos , #rosedesign , #flowertattoo , #charlesmurraytattoo , #floralrosetattoos , #floralrosetattoo , #floraltat , #prettytattoo, #flowertat , #outlinetattoo , #flowertattoo , #rosebloom , #rosebloomtattoos, #rosebloomtattoo, #hiptattoos , #cooltattoo ,

Do you have a hard to buy for person on your Christmas list? On Friday, December 15th, we add 15% to your Gift Card. You can’t go wrong with Facials, Mani’s, Pedi’s, Hair Cuts and Colours, Products and more! Redeemable after Christmas. #vibesalonmedispa #bedfordns #christmasgiftsideas

Nova Scotia Fisherman gift boxes have arrived! These contain an assortment of top sellers @ $29.95 each #shopmadeinthemaritimes #halifax #hydrostone #hydrostonemarket #bedfordns #sunnysidemall #buylocal #nsfisherman #seakelp #beauty #products

Dotwork Mini Mandala...I have a few Mandala Books out now.... Check out www.eastcoastartistsociety.ca for my current reference books also @gentlemans.tattooflash
has some of my books....so get some and level up on your manadala game!.
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#bedford, #tattoo, #negativespacegeometrictattoo , #geometrictattoo , #artist, #halifaxns#Bedfordns , #halifax , #novascotia , #blackworkers , #geometrictattoos , #tribaltattoo , #blackworktattoo , #blackworkerssubmission , #blackworkers , #geometricdesign , #linework , #charlesmurraytattoo , #straightedge , #straightedgeworldwide , #SXE , #circulargeometric , #geometric. , #dotworktattoo , #blackworkdesign , #blackworkart , #mandalaart , #mandala, #mandalas , #iblackwork

Dotwork Mini Mandala...I have a few Mandala Books out now.... Check out www.eastcoastartistsociety.ca for my current reference books also @gentlemans.tattooflash
has some of my books....so get some and level up on your manadala game!.
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#bedford, #tattoo, #negativespacegeometrictattoo , #geometrictattoo , #artist, #halifaxns#Bedfordns , #halifax , #novascotia , #blackworkers , #geometrictattoos , #tribaltattoo , #blackworktattoo , #blackworkerssubmission , #blackworkers , #geometricdesign , #linework , #charlesmurraytattoo , #straightedge , #straightedgeworldwide , #SXE , #circulargeometric , #geometric. , #dotworktattoo , #blackworkdesign , #blackworkart , #mandalaart , #mandala, #mandalas , #iblackwork

Dotwork Mini Mandala...I have a few Mandala Books out now.... Check out www.eastcoastartistsociety.ca for my current reference books also @gentlemans.tattooflash
has some of my books....so get some and level up on your manadala game!.
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#bedford, #tattoo, #negativespacegeometrictattoo , #geometrictattoo , #artist, #halifaxns#Bedfordns , #halifax , #novascotia , #blackworkers , #geometrictattoos , #tribaltattoo , #blackworktattoo , #blackworkerssubmission , #blackworkers , #geometricdesign , #linework , #charlesmurraytattoo , #straightedge , #straightedgeworldwide , #SXE , #circulargeometric , #geometric. , #dotworktattoo , #blackworkdesign , #blackworkart , #mandalaart , #mandala, #mandalas , #iblackwork

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