#bedford

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I'm excited for #CSInAndOutOfTheStudio talk I'm giving at the @bsas17 This Saturday 3-5 and Friday evening a cocktail reception Friday night 6-9pm Please come if your in or around #Bedford #bedfordantiquesshow

かすみちゃんありがとうございました🦋⚪︎🌈⚫︎🐞。🍀久しぶりにお会いできてよかった☺️💕また来年会いましょう❣️ #nail #nailart #gelnail #art #美甲 #ネイルアート #fukuoka #mynameismikinail #instanails #福岡ネイルサロン #天神ネイルサロン  #newyorknails #nyc #eastvillage #williamsburg #bedford #greenpoint

Here taken in the 60's ...The future Duchess of Bedford... dressed in Cardin...
"I still have some beautiful ball dresses, but they live in a cupboard — nobody gives balls any more. I haven’t worn a tiara in 25 years....times have changed.."
#duchess #bedford #henriettatiarks #tiarks #socialite #model #bedford #cardin #fashion #vintagefashion #1960s #glam #glamour #beautiful #pictureoftheday #picoftheday #model #money #icon #legend #portrait #beautiful #1960s #richardavedon #avedon #fashionshoot #blackandwhitephotography #blackandwhite #light #shadow #attitude #pierrecardin

👏 for #bedford

On the road. #wanderer

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Just spent the day taking Jon through all things Fat Loss, from programming to nutrition, but also how to keep the client engaged, adherence tactics and gathering true information needed in order to create real world transformations like the ones we produce here @priority6
#Repost @coreperformancecrossfit with @repostapp
・・・
Great day spent with Ollie learning new way to train clients, New and current. #crossfit #coreperformance #bedford #bedfordcrossfit #crossfitgames #WOD #reebokcrossfit #personal training #bedfordsbest #fitness #fitspo #coreperformancecrossfit #coreperformancepersonaltraining

Another runday done and dusted 💪✌️🏃‍♀️ Today was a good run after my physio appt! Got the OK to run, so I did!! Ran a total of 10km on the dreadmill today as the sidewalks here are covered in snow and ice (I think Spring had missed us 😤). Did a 5km warm up then 6x400m sprints at 3:58/km pace then a steady easy cool down. Felt pretty good today! #runday #dreadmill #treadmillrun #run #runner #justrun #nospringhere #winterrunning #sprints #strides #marathoner #marathongirl #marathonseason #marathontraining #runalways #runshots #nikerunning #instarunners #runningaddict #runnovascotia #halifax #bedford #runcoach #mkruncoach #fitness #strong #fastrunner

Beautiful sunny afternoon by the river in Bedford ☀️

Lovely (birthday) cake stop on our walk around Bedford at Fancy Bakery. Colin had a curly wurly brownie and I had a slice of chocolate, fig & almond cake – delicious! 🍰☕️ #fancybakery #cake #birthdaycake #birthday #coffeeandcake #glutenfreecake #brownie #coffee #cappuccino #bedford @fancybakery

It's been a beautiful Spring day today. Lovely and warm. Perfect birthday. #park #bedfordpark #bandstand #spring #walk #walking #trees #bedford

5 days until yoga classes begin at Turquoise Compass Yoga & Wellness! The first class is happening this Sunday, April 2nd at 9:30-10:30am.
The first 3 people to sign up for each of the opening week classes pay only $10+tax if you sign up and pre-pay in advance.
We are located on the 3rd floor above the Bedford Basin Farmers Market at Many Hats - 397 Bedford Hwy. Contact Jessica to pre-register & pay: turquoisecompass@gmail.com.

#turquoisecompass #turquoise #pilotwife #pilotwifelife #blog #blogger #lifestyle #lifestyleblog #lifestyleblogger #yogi #yogilife #yogilifestyle #Maritimer #Maritimes #yogateacher #HalifaxBlogger #Halifax #NovaScotia #yoga #Vinyasa #dreamer #EastCoast #studio #yogastudio #Bedford #HalifaxYoga #GirlBoss #LocalBusiness #TCYogaWellness

This seems to be the favourite scent at the moment. Just finished making these for an order #blackcherry #candle #siobhanainedesigns #bedford #candles #homemade

Come in today for our new Dinner Special Menu.
We are serving LOMO SALTADO, a Peruvian Dish that we are confident you will fall in love with.

Dinner Special served from 4-pm-10pm.

#mtkisco #chappaqua #bedford #lomosaltado #westchester #peruvian #hudsonvalley #goldensbridge #katonah #westchestermagazine

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