#beconsistent

MOST RECENT

A muffin and coffee helped give me a little motivation this afternoon. ☕
I didn't make it to gym this weekend but I am for sure going tonight after my little one goes to bed. 😉
Today is supposed to be leg day so I'll probably just do squats and leg press then walk on the treadmill for 30 minutes.
The gym is my therapy- weights are my favorite because I like feeling stronger after, but cardio is almost like meditation for me. 🧘‍♀️
It also allows me to think through my thoughts/emotions while exercising.
And tonight I NEED it. 😌
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The muffin pictured is @gardenlites Banana Chocolate Chip Muffins made with fresh zucchini.
They are amazing.
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She’s soft not weak...I forgot to tell ya that in addition to all my regular classes I’m subbing this Sunday’s 10am Brunch ride, (for those of you who always miss me during the week)! Hope to see you in class! 🚴🏿‍♀️🏋🏿‍♀️🧘🏿‍♀️#thetrishtrain #cylebar #thetrishsystems #cyclestar #run #spin #lift #fitness #workout #sweat #yoga #eatclean #traindirty #letsride #bookitnow #stayfit #gym #nobull #stayfocused #beconsistent #noexcuses #justdoit

Theme of the Week {CONSISTENCY} presented by Head DM Emily O’Donnell! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Constantly improve & pursue the BEST that we can be!”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vmhsband #themeoftheweek #consistency #goals #leaderoftheband #drummajor #vistamurrieta #broncopride #leadership #highschool #mentorship #beconsistent #forwardprogress #excellence #marchingband #character #family #workethic #whatsyourlegacy

Week four of Unfuck Your Program has begun. Three working sets of bench and squats. Squats at 320lbs and bench at 200lbs. I've never posted anything for bench because I've always been a bit embarrassed of it. Whether it's been due to shoulder injuries or bad form it's never been strong. I've changed it up and feeling comfortable with it. 6 months ago I was lucky to yet three reps with 200lbs and this 200 was smooth and easy. #unfuckyourprogram #benchsquatdeadlift #benchpressprogress #beconsistent #instagrampowerlifting #powerliftingmotivation #hardestworkerintheroom #hardworkpaysoffs #sweattherapy #ownit #noexcuses

Difficult roads often lead to beautiful destinations🏞Stay positive and train the mind to see the good in every situation🙌🏼 #stayblessed #staypositive #beconsistent PC: @the_donald218

#yourtimetogetup @phase6fitness 6th entry and it took me 6 attempts to do it - box is between 14-16kg (30.8-35lbs) it really smokes forearm and challenges wrist control . Video could be better to see me fully through the whole movement- but still job done . It’s first time when had do more then one attempt in the get up challenge.
#instafit #fun #trainwithpurpose #strength #movement #mobility #stability #core #posture #prehab #health #fitness #workout #move #fitfam #fitspo #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #trainsmart #beconsistent #enjoylife #phanc79

#yourtimetogetup @phase6fitness 3rd entry .
Cyclops(blindfolded) human get ups (38kg+gas mask😆). Really cracks me up when I look at my facial expression and free hand movement 🤣🤣 That was fun . Got two fun versions for tomorrow. Stay tuned 👊

#instafit #fun #trainwithpurpose #strength #movement #mobility #stability #core #posture #prehab #health #fitness #workout #move #fitfam #fitspo #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #trainsmart #beconsistent #enjoylife #phanc79

Here’s my 1st entry - no hands BU get up with my own twist 😆 to #yourtimetogetup challenge from @phase6fitness . Pure enjoyment - specially overhead pistol moment felt great 😀 Tomorrow might be even more entertainment 😁

#instafit #trainwithpurpose #strength #movement #mobility #stability #core #posture #prehab #health #fitness #workout #move #fitfam #fitspo #fitforlife #functionaltraining #functionalfitness #athletic #sport #coretraining #unconventionaltraining #movewell #movementismedicine #trainsmart #livewell #beconsistent #enjoylife #phanc79

Trying to undermine someone who has Mastered their Mind is liKe putting a person who can Teleport in a cage.
RastafariReigns. 🙏@philgoodlife 💫❤💛💚🌍
Repost @empressjeanille wearing the “Good Vibes” tank top. 👑@nubiannaturals
💄@FreeSpiritsCosmetics 📷 @caribvybe
#Cooyah #GoodVibes #Empress

It’s a wavy hair kind of day. Pushing myself to be consistent with posting!!! Some days are just eh. #business #consistency #selfemployed #businesstips #beconsistent #discipline #monatworks #monathaircare #monat#beachwaves #curlyhairdontcare

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