#beconsistent

MOST RECENT

It’s not complicated, but by no means is it easy! But it’s true!
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You don’t need to get fancy! Eat good food, get plenty of quality sleep, drink lots of water and remain consistent and patient in the gym! This will lead to long term results!
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DM any questions!
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#strength #strengthandconditioning #strengthandconditioningcoach #strong #gym #gymmotivation #sleep #eatgood #drinkwater #beconsistent #staypatient #consistency #patience #canberragym #canberra #canberralife #canberralocals #realfitt #realfittgym #results #getstrong #getfit

I'm thankful the doctor gave me the okay to use resistance bands for my shoulders. But I'll wait and use them tomorrow.
Because today was #legs #abs and #cardio

#Godisgood

Time is precious ⏳ Use it wisely
Don't let people waste it! Be consistent and diligent and see how far ahead you can get with your business
#businessgoals #timeisprecious #beconsistent #bediligent #dontletpeoplewasteyourtime #forsale #resale #consignment #ebay #poshmark #tradesy #tamesjunknthetrunk

Some people are consistent at, NOT being consistent!!
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#beconsistent #levelup #getserious #notimeforgames #selfmotivation #entrepreneur #people #business #bedohave

Been under the weather and with a swollen eye but I had to get my workout in tonight... I was on a bulk but I had to cut it 2 weeks short. Due to how I'm feeling, lifting weights is not a part of my plan until I'm fully recovered...so body weight workout it is. Killer chest tonight.
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#fitmom #fitwife #fitness #healthy #itsalifestyle #workout #bodyweightworkout #undertheweather #bulking #feedyourmuscles #fuelyourbody #eatingforthegains #eatsmart #musclebuilding #musclegains #speedyrecovery #beconsistent #bepatient #bedetermine #beproudofyourself #kickass #stayfocus #staymotivated #determination #doitfortourself

Missed the bombshells tonight but still got that work 💪🏽 #BeDetermined #BeConsistent #JustBe #fitlife #healthylifestyle

I LOVE the topic of BALANCE...it is a never ending challenge to attain better balance in our lives but some simple things that can really help are starting with the basics.

FOR BETTER HORMONE BALANCE AND IMPROVED BLOOD SUGAR BALANCE....It often really does start with a couple simple practices.

I often ask how often my clients feel "hangry" (hungry/angry). This allows me to understand how they may be imbalanced in their day. Our awareness to our hunger is huge. As is what we choose to do with our hunger.
The good news??! It doesn’t have to feel overwhelming to eat to better balance your hormones and blood sugar, it just takes some consistent practice.
Just remember this quick formula; healthy proteins + healthy fats + fiber = happy healthy hormones + better blood sugar balance! #healthyhormones #bloodsugarbalance #healthyfats #protein #balance #balanceyourplate #beconsistent #simplestep #hangry #feelyourbest #nutritioncoach #holistichealth #healthyyou #betternow #planyourplate

So what do you do when you miss your morning work out? 🤷‍♀️ You make it happen in the evening! Everything doesn't always happen the way I plan for it to, there are times I have to improvise.🤦‍♀️ It doesn't matter when, how, or where... the important thing is to always stay consistent in making your work out happen and keeping your health number one! 😉 Tonight my little work out partner helped me knock it out, and we enjoyed our time together!
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🚨🚨 PSA for my mommas : letting your little get involved with your workout in the evening can help get rid of any unused energy from the day to get them ready for bed not long after! Works for Jackson! 😴😴😆
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#momwin #fitmom #momboss #momhustle #workingmom #makeithappen #beconsistent #improviseadaptovercome #workoutpartner #toddlerlife #toddlersorkouttoo #tuesdaynighttransformations #momsofinstagram #toddlersofinstagram #postpartumlife #crystalconqueringlife #tomorrowisanotherday

Shout out to @amazon_queen_rj. Repost from @amazon_queen_rj. Follow her for more motivational quotes.
You spend your life making some one else dream happen. Well, it’s not too late to focus on you and your dreams. You and and your dreams matter so start where you are and if you’ve already started don’t give up. While you make the dreams of others come true; whose working on your dreams? Something to really consider. Check out cool bio link .
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If you had of shown me this picture at 13 weeks out last cut, I would have laughed at you, literally Lol'd in your face. Why? Because, never in my wildest dreams did I think I'd be where I am now, with 3 months to really dial it in for 2019.This is why you spend your days chipping away. Slowly you will see results and when those days add up over a few years, magic happens. THIS right here, is my magic 😍💪#yearsofhardwork #beconsistent #2019ismine #dreambig #buildingshapes @ifbbproleagueoz #proleagueoz

Issa full sentence.
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Click the bio link to join the ‘My Future is Mine’ free email course. For brown girls ready to take 2019 by storm. 💅🏾
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#RealBrownGirls #careermom #workingmoms #careerwomen #workingwomen #selfreflection #smallprogress #checkonyou #professionalwomen #youngprofessionals #blackgirlsrock #browngirls #browngirlsrock #blackgirlmagic #professionalbrowngirls #beconsistent #goalchaser

Getting it done.. 😁✅

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