#becauseyoucan

MOST RECENT

“Balance is not something you find. It’s something you create.” Balance is hard!! I work on my physical balance because my mother in her 60’s was diagnosed with “senile gate syndrome-“ her Balance was really off. I worry that will happen to me. Sometimes it feels like genetics only pass in the bad!

Balance in life is even harder- so many things Demand our attention NOW.

Does your me time often gets sacrificed when Balance seems impossible?
It’s been happening with me so tonight I’m taking a step back, taking a breath, and spending a little quality time with ME!

Do you have some me time planned for this long weekend?? What will you do? #findthebalance #challengeyourpersonallimits #doitforyou #itsaboutyou #creatingyou #becauseyoucan #fitoverfifty #getobsessed #obsessedwithmyhealth #betterstrongerfitter #becomingthebestversionofyou #iwillbeather #bettereveryday #imaginewhatyoucoulddo #fitteacher #fitdogmom #neverfeltbetter #youcandothistoo #wellnesscoach

Lord Game 5 of Rockets versus Golden State was nerve wracking 😰😲😅
Repost @espn.#shimmy
#cp3#becauseyoucan

You get paid to #workout and be #healthy?!🤔🤔🤔
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"Yup...that's my #job, I also help others do the same" 😍😍😍
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I took my health and fitness goals and turned them into a business. It's only natural to want to share about your journey when you see the #fat shredding and #muscles building!! .
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#asgoodasitsounds #homeworkouts #Fitfriday #momof2 #momlife #mombod #mombie #fitfam #thatcoachlife #becauseyoucan #smalltowngirl

Y’all. Listen. LIFE is crazy.
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But there is no NEED for hair on fire approach
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Storms can leave destruction and bad things
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OR storms can provide RENEWAL, REGENERATION, NEW LIFE
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Be the kind of storm that brings the latter. Want help? Just ask. XO🖤

Every Year! Memorial Day weekend rolls around. We vow this won’t be the year we spend breaking our backs on our yard and our junk. Yet here we are again. Thankful for the freedom to enjoy my freedom!!! .
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#redouxinteriors #diypaintretailer #diypaint #debisdesigndkary #becauseyoucan dumpsterdiver #betterinbrentwood #downtownbrentwood #memorialdayweekend #yardwork

It is better to look back on life and say "I can't believe I did that." than to look back and say " I wish I did that. "

#livelifeliveboldly
#becauseyoucan
#letlovelead
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Schedule update 🚴🏻‍♀️🚴🏻‍♀️. I’m keeping the saddle warm for our CycleStar new mommy’s while they are away. Starting after Memorial Day, I will be teaching MWF @ 9:00AM (classic rides) and Sunday @ 8:30AM (endurance). The Friday nooner is taking time off for the summer. Looking forward to sweating with you all this summer @cyclebarkenwood! 🚴🏻‍♀️
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#cyclebar #indoorcycling #cyclestars #instructor #coach #cyclebarkenwood #workout #workhard #trainhard #train #move #getfit #fitness #healthandfitness #fit #instafit #healthy #motivation #motivate #inspire #cardio #sweat #gym #youdoyou #becauseyoucan

Day 15/80

Ahhh, I had company come into town right after my workout last night and I forgot to post. I did get it done though!!! #workout #getitdone #becauseyoucan #whynot #letsdothis

Embrace your uniqueness. #weekendvibes

Stop stopping yourself from something that can lead to an amazing future 💚 Remember, you are in charge of your own destiny.
#coachbrendancarlos #fridayvibes #believethatyoucan #fueledbyherbalife #investinyourself #becauseyoucan

We all set goals however I have found with myself that some days they just aren’t connected for me. In the moment they appeared awesome and amazing, but they really weren’t connected for me to want to go out and drive for them. So how hungry are you to get your goals crushed? Are there changes in your life that you want to make? The full video is in the bio if you want to hear it all 👆👆❤️ #fridayvibes

Happy Friday everyone! Tigran, one of our youngest repats-to-be, from Namibia 🇳🇦 visited us this morning. 🌤 #BecauseYouCan

Have a wonderful night.., It is nice to have this colder weather and drizzly weather... Extra nice to be able to have a fire... So take advantage and enjoy while you can... Yep... Got marshmallows... Enjoy!!! 😀❤️🍷🔥💯💥💥✨🌖💫

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