#becauseBooty

MOST RECENT

i wish i was of the genetically gifted... because ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
L E G S H U R T ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#becausebooty #sunday #trainlikeagirl #fitfam #fitspo #thickfit #legsfordays #bodybuilding #ilovemytrainer #hypertrophy #glutesthatsalute #gymflow #motivation #peachgang #wedothework #muscle #instafit #workfuckingharder #notyourgymbae #goals #fitness #thickthighmami #beabadasswithagoodass #goodvibes #jamwithme

ᴴᴬᴾᴾᵞ 4ᵀᴴ ᴼᶠ ᴶᵁᴸᵞ ᵀᴼ ᴬᴸᴸ ᴹᵞ ᴸᴼᵛᴱˢ! #🖤 #🇺🇸

Just some clips of my warm up/ activation exercises from the start of today’s EPIC leg day! Today I focused on hamstrings and glutes and honestly I was on FIRE! My workout was incredible!!!! Hoping for another buzzing session tomorrow 🙌🏽
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#activation#booty#glutes#legday#bootyday#becausebooty#becauseglutes#fitspi#gym#gains#gainz#lovetolift#girlswholift#girlswhoworkout#gym#bikini#bikinigirl#bikiniprep

I like Ice cubes in my ice tea...summer vibes #summer #fourthofjuly #icetea #icecube #💀

When you realise how thick your booty actually was!!! 😂 so apparently since the start of prep, I have lost half my booty, and it’s still the area we are waiting for haha. I’m in a neutral relaxed stance in these pics, as my booty isn’t a naturally lifted booty as my cheeks are rather heavy haha! I’ve also lost 4 inches off of my hips and I’m thinking at least another inch still to go if not a little more. Booty, I’ll see you again in offseason, but for now it’s operation GLUTES .
#fitspo#fitness#gym#booty#transformation#bootygains#lovetolift#girlswholift#girlswhoworkout#gym#bigbootyproblems#bikiniprep#bigbootybitches#glutes#becausebooty#becauseglutes

It’s another bum pic!!! Hahaha! So the hamstrings are definitely fighting their way through! The glutes are definitely moving at a slower rate, but none the less they are shaping! And with just over 10 weeks, I’m pretty sure they’re going to come in exactly how I would like! Soooo, mind blown! 🤯 I have dropped into the 56kg zone, weighing in with a new low of 57kg on the dot yesterday and 56.7kg this morning!!! That’s literally so crazy and bizarre to me as we haven’t changed anything for a fair while. I do think it must be because I have been prioritising my sleep lately. Being someone who usually runs on 4/5 hours sleep 💤 with my job, and prep, I was feeling tired CONSTANTLY! I slowly managed to get it up to 6 hours and have been trying my best to hit 7 hours and since then my weight has just dropped! Additionally, I monitor my expenditure soooo closely and ensure I have kept it the same throughout so far. This also includes my weekly steps as well as certain targets for each weight training session. I feel like this has been a game changer as the food is still high and the cardio Low-mod!! So excited for my next check in pics! .
#bootybootybooty#glutes#becausebooty#becauseglutes#girlswholift#girlswhosquat#fitspo#gym#gains#gainz#lovetolift#bikini#bikiniprep#10weeksout#2brosproevents#pca#pcabikini#southofenglandclassic

Happy hump day! Workin on dat 🍑 with @team_mind_to_muscle and then finishing with some TRX for fun. It’s harder than it looks, especially when you have tiny feet! 🤣 #humpday #icantwalk #stillshaking #datbootydoe #becausebooty #🍑 #bikinibooty #teammindtomuscle #trainhard #leangains #gohardorgohome #onemorerep #trx #bootybuilding #stronggirls #bikinicompetitor #npcbikini #omgbecky #noshame #untilitsdone #devotionnutrition

#becausebooty #bigbootywhitegirl #bootyforyou #booty #thick #lisalish #lisalicious Catch me and my 8th wonder of the world shaking it this week only at @richardsrendezvous Dm me for days and times

Happy flex Friday y’all. Kicked off first weekend of summer in a sweet sweet way. Can’t even feel deez thighs from sliiiding on the water on a jet ski yeeeee 🏄‍♀️🏄‍♀️ skirt skirt lmao have a happy safe weekend y’all ✌🏼

160# #squatclean going up like butter. 👌🏽Working on getting better at dropping under the bar. But it just makes more sense to do it without squatting. 😂🤷🏻‍♀️ #dontbelazy #squats #becausebooty #squatbooty #techniquework #practice #weaknessleavingthebody #crossfit #olympiclifting #getstrong #girlswholift #getoutofyourhead #strongwomen #hungry #fleoshorts #matchgamestrong

Heeeey everyone happy Tuesday🤗🤗❤️❤️ just reminding y’all my 5️⃣ 💰 deal ends this Thursday! All programs are 5 yes 🖐🏼 dolla- HOLLA.
Let gets your booty 🍑core 🚨and delts😈 looking FLY this year! I got you!! Slideeeeeee🏄‍♀️🏄‍♀️🏄‍♀️🏄‍♀️ in the DMs or shoot me an email! I’m here to help!! Rock the fuck on instagrizzzz🤘🏼🤘🏼🤘🏼

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