#bebetter

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"...tarde o temprano terminaras donde quieres estar, con la persona con quien quisiste estar, haciendo lo que algรบn dรญa soรฑaste hacer..." con mi ๐Ÿ‘ธ @shellrood
#increible #photooftheday #caracas #bestoftheday #motivate #fit #fitnessaddict #fitness #mexicocity #talentovenezolano #sexy #cdmx #bodybuilding #bebetter #motivation #nodaysoff #beawesome #hot #trainhard #imagendeldia #lomejordeldia #cityofmexico #mexico #gym #training #mx #staystrong #ciudaddemexico #selfie #fbf
Gracias a @danielalonsofoto por la foto sรญganlo!!!

The other day a cashier at a store looked up at me and said to me how pretty I was. I smiled at her and said thank you so are you! Her eyes lit up and she seemed so surprised, as if it was something she wasnโ€™t used to hearing โœจ Every single girl should constantly be hearing how beautiful they are, not even from their physical appearance but from what they bring into someone elseโ€™s life. The individual way they show love to the people in their life, thats beautiful to me. There isnโ€™t anyone in this world who isnโ€™t already beautiful and I think a large part of my eyes were opened to that here on Instagram from looking at all of you on my feed ๐Ÿ’• Not the Instagram before and afters, not the 5 seconds differences, not some pose trying to fake your life and look cool for your page, but just you being you. You being yourself and simply living your life. Confidence to show yourself in your natural state and know you're enough for the world to see flawed and unedited, thats raw beauty to me ๐Ÿ™๐Ÿป I love you all and thank you for your endless inspiration to be me and speak from my heart. Grateful for each and everyone of you.

#TransformationTuesday -- It's not about perfect. It's about effort, and when you bring that effort every single day...that's where transformation happens. That's how change occurs. #mombod #fightforit #bebetter ๐Ÿ’ช๐Ÿผ

Sometimes the best motivation is looking back and reminding yourself how far you've come and what you are capable of. These older transformation photos help remind me of how strong I can be and how much progress I can make when I set my mind to it. You are capable of great things. Never forget that. Do something today that will set you up for success tomorrow ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Left or Right? Both represent important qualities don't you agree?
The right ๐Ÿ‘‰ a healthy strong man that's proud of his growth, inside and out. That has shown discipline and hard work to transform and conquer many struggles to reach a physique he's proud of.
The left๐Ÿ‘‰ A gentleman,a well presented man, well spoken, polite and business minded. Knows that a good physique is only small part of life. Keeps in mind that most people aren't interested in muscles but more the mind. Years of self development audios to work towards a mindset far beyond what was taught in school. Pants far too tight which he regrets now that he has grown and they don't fit ๐Ÿคฃ
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What's your favourite qualities in a man & favourite qualities in a Woman? โคต๏ธ lets get a good discussion going and I can be apart of this talk :) commenting back all day ๐Ÿ’ชโค๏ธ
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New page @jacksonjfit ๐Ÿ‘ปjakito_burito
Turn my notifications on โคด๏ธ
Check IG story for daily updates ๐ŸŽฅ

Tuesday motivation! Today I worked on my weak point(s) on my body, which is chest. I have a few imbalances I'm correcting and making it a priority to become stronger and more symmetrical. Do you have any weak points on your body that you make a priority to correct? Please share, thank you!๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #bodybystorm#aesthetics#losangeles#upperbody#chestworkout#bebetter

find it โšก๏ธ find what you love. find what drives you. find what sets your soul on fire. then just do it โ˜ ๏ธ๐Ÿ‘Š๐Ÿป @soulcycle #findyoursoul #soulgifted

โšกTEAMWORK MAKES THE DREAM WORK!โšก I started this Insta account about 2 years ago because I wanted to find ladies in DC who also wanted to workout & do BBG with me. And in those 2 years, I've met some pretty badass women in DC, NYC, San Diego, San Francisco, and now Denver! ๐Ÿ‘‰So take a moment today to give a virtual (or in person) high five๐Ÿ‘‹๐Ÿ‘ to someone who you think is a total inspiration below ๐Ÿ‘‡๐Ÿ’•. Remember that empowered women empower women, and together, we can go much, much farther.๐Ÿ’ช๐Ÿ’ฅ
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๐Ÿ“ท: @masterwilliams ๐Ÿ’ฃ๐Ÿ’ฅ
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#teamworkmakesthedreamwork #strongwomen #tuesdaymotivation #empoweringwomen #empoweredwomen #womenempowerment #strongertogether #ladybosses #ladyboss #motivationalmonday #strongwoman #bebetter

Like mother like daughter. ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ #gofitliv
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Its true they watch your every move. They take in all that you do. You ask me what motivates me to #bebetter? ๐Ÿ’ซ It's so that my daughters can grow up seeing their worth and believing in their abilities to change their world. ๐Ÿ’ซ The more a daughter knows about the details of her mothers life, the stronger the daughter. #highlightreal

MOST RECENT

Dropping off some pre-list kits today - presentation is always important... who doesn't love a big bow?๐Ÿ‘Œ๐Ÿผ ๐Ÿก ๐ŸŽ€ #fingerscrossed

This nurse still got to eat so don't judge me ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ. Who said healthy food is boring and not tasty? ๐Ÿค”
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#transformationtuesday #behealthy #getfit #fitlife #fit #bebetter #weightloss #loseweight #transformation #weightlosstips #motivation #believeinyourself #workforit #pushyourself #asianmom #asiannurse #nurselife #momlife #strongereveryday #strongwomen #asian #womenwholift #beastmode #mindset

Happy Graduation Mba Uccchh..
Sukses Terus..
Semoga Gelarnya Bermanfaat bagi Nusa Dan Bangsa ๐Ÿ˜‚๐Ÿ˜‚
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#happygraduation #SE #bestforyou #friend #fff #lfl #today #bebetter

So these are the turkey hash and chicken with mushroom that I cooked last night for our meals this week. Recipes found in the Shift Shop book. They are so delicious ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
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#transformationtuesday #behealthy #getfit #fitlife #fit #bebetter #weightloss #loseweight #transformation #weightlosstips #motivation #believeinyourself #workforit #pushyourself #asianmom #asiannurse #nurselife #momlife #strongereveryday #strongwomen #asian #womenwholift #beastmode #mealprep #goodfood

Back day done & dusted ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป #backday #girlswholift #fitchicks #fitspo #instafit #strongnotskinny #muscleup #girlswithabs #fitnessmotivation #ivypark #booty๐Ÿ‘ #gymrat #gymjunkie #bebetter #strongmums #strength

This is a long one guys...it would mean the world to me if you read! This sweet little boy is the first one of the kids I met when I landed in Port au Prince almost two years ago. Banner was abandoned on the side of the road and if it weren't for the AMAZING souls @imme_org he would not be with us and I would not be the person I am today. Banner has taught me PATIENCE, HUMILITY, COMPASSION, and what it is to LOVE completely. He was my first glimpse into a world I wasn't fully present in. He gave me the COURAGE to ask more of myself and the confidence to know that I would succeed. It was with him and all of our kids in mind that I made the decision to work with @buildon to help spread the gift of EDUCATION. Be part of our journey - come hang with me and my team at our HQ tomorrow so we can complete our goal. โค๏ธโค๏ธโค๏ธ

All is one , one is All. You're never alone everything is interconnected and you're part of the big picture.You only get what you give. #equivalentexchange, #fullmetalalchemist, #bebetter, #bemotivated, #beinspired, #bebold ,#beagiver

Welcome our newest rockstar Realtor, Jennifer Frankford. She makes us #better ๐Ÿ’š #expectbetter #bebetter #bhgre

Los desplazamientos laterales son excelentes activan todos los mรบsculos de los muslos y la cadera , mejoran la coordinaciรณn, la estabilidad y la fuerza y las sentadillas que jamรกs pueden faltar , ni tampoco me faltan mis aminoรกcidos best bcaa by @bpisportscolombia recuerden que estamos en precios de verano en compras web entra a www.fittglobal.com y aprovecha #workout#fitfam#gym#perfect#discipline#befit#bestrong#bebetter#fitinspiration#motivation#actitudspinning#focus#muscle#body#bodybuilding#physique#fitwomen#babalufit#babalulovers#babaluathlete#bpisportscolombia#strong#bodypositive

Weekly: #healthy vegan or meat options. I also come w/ an outpour of love, food for soul & spirit. These are some of the ways I serve, my versions of ministry is feeding into people and their total beings. I love when people love God but I want all people to live blesed and the whole of them to be well. Slide thru and get fed no matter what you hunger for๐Ÿ˜๐Ÿ˜˜ #TacoTuesday #SlideThru #Speak @speakeasyopenmic #imreallyheretohelp #goodness #feedyourspiritandyourstomach #shecooks #bewell #bebetter #LeadWithLove #NatrieceSpicer #SheWrites #BlackGirlMagic #GodsAmazing #theprototype #Proverbs31Woman

"Be the person who decided to go for it"

I went right for Strength :35 and burned myself out! Day 9 โœ…

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