#bebadasseveryday

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Working on those wings, some day I'm gonna fly👐 #ssnutrition#teamssnutrition

➰SATURDAY ➰
📸: @jakobpersson95

Last exercise and last set on today's back session. I'm feeling awesome now afterwards, it's always fun to come back to the gym after a few days of rest 😍 | #gohardorgohome #nopainnogain #bebadasseveryday

NO HALF ASS WORKOUTS 💪
👉 @ssnutrition.se
A Quick 🍑-session and I'm done for today👊
Dagens upplägg:
8 x höftlyft med stång (60-100 kg, 10-12 reps)
6 x gluteatorn, 40-50 kg, 20-30 reps
4 x lårcurl hoist maskin, drop set 3 drop, 15 reps per drop
4 x kick backs i maskin drop set 20 reps per ben
Nu blir det lördagsmys ☺️
#ssnutrition#teamssnutrition#awakenpwo

My oncologist is an advocate of staying engaged and physically active. I've been walking 1+ miles a day and today I changed my route to include a pretty steep hill. I didn't set any land speed records but didn't stop either. #mycancerjourney #bebadasseveryday #livelovelaugh

MOST RECENT

These are a few of my favorite things...
@7fiveclothing Ranger Panties, @madfitter T-shirt, @lalotactical Bloodbirds and my new @readymade_gear rope...some training to prep for @thegranitegames
#tacticool #earnednotgiven #getfitordie #ageisjustanumber #bebadasseveryday #ripfix

In case you needed a reminder :) #bebrave #behumble #bestrong #bebadasseveryday

Be strong, confident, accountable and love yourself despite the judgement of others! Don't let the words of someone else define who you are, it's their insecurities talking! Other peoples judgement only holds as much validity as you allow! #confidenceiskey #livelaughlove #noonedefinesyou #youdefineyou #insecuritykills #bealeaderinaworldoffollowers🚷 #bebadasseveryday

NO HALF ASS WORKOUTS 💪
👉 @ssnutrition.se
A Quick 🍑-session and I'm done for today👊
Dagens upplägg:
8 x höftlyft med stång (60-100 kg, 10-12 reps)
6 x gluteatorn, 40-50 kg, 20-30 reps
4 x lårcurl hoist maskin, drop set 3 drop, 15 reps per drop
4 x kick backs i maskin drop set 20 reps per ben
Nu blir det lördagsmys ☺️
#ssnutrition#teamssnutrition#awakenpwo

➰SATURDAY ➰
📸: @jakobpersson95

If you are going to hang around....do it with style!!
#circusvardo #strongwomen #hoop #lyra #aerialfitness #fitfifty #bebadasseveryday

Birthday stones with one stout feller. Hope you had a great birthday! #stout #happybirthday #atlasstones #bebadasseveryday #crossfit #constantlyvaried

#Repost @ldochop (@get_repost)
・・・
On Friday we wear RED. Remember Everyone Deployed...
20 Bar MU for time was on tap from my coach, @christian_haynescfr today...prepping for @thegranitegames
#7fiveclothing
#7fiveathlete
#bebadasseveryday #tacticool #lalotactical #teammadfitter #ripfix #ageisjustanumber #earnednotgiven
Check my bio for a discount at madfitter.com ripfix.com and 7fiveclothing.com
Photo cred to world famous @ryanhaynes17

On Friday we wear RED. Remember Everyone Deployed...
20 Bar MU for time was on tap from my coach, @christian_haynescfr today...prepping for @thegranitegames
#7fiveclothing
#7fiveathlete
#bebadasseveryday #tacticool #lalotactical #teammadfitter #ripfix #ageisjustanumber #earnednotgiven
Check my bio for a discount at madfitter.com ripfix.com and 7fiveclothing.com
Photo cred to world famous @ryanhaynes17

Love my @yogaclubbox and doing the #yogaclubchallenge
yogaclubboxPractice Daily and Win a FREE year subscription to YogaClub Box! 🙏

YogaClub Tribe Leaders:
@joe_lizzzzzz_yoga
@theyogacouple
@ktbabieyogini
@yogalovinggypsy
@haileeyoga

Sponsors:
@yogaclubbox
@niyamasol
@stonefoxfeather
#studiozerog #szg #aerialyoga #antigravityfitness #bebadasseveryday #yogaclubbox #yogaclub #fitlife #jointhemvmt #jointhemovement "We Can't Wait For You To Start Hangin' With Us"

Working on those wings, some day I'm gonna fly👐 #ssnutrition#teamssnutrition

"Hold on to the bar"
OPEN/PERF.-
3RFT
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees
- 12min cap -
FIT.-
Pull-ups
Front Squats (135/95)
💪🏼: #Tekton athlete @lara.lee.b
📷: @cbar.photography
#TheHerd #TektonStrong #Crossfit #GoodTimes #Strong #Friday #Weekend #BeMoreHuman #BeBadassEveryday #FitFam #WOD 🏋🏻✌🏼🐘👍🏼💁🏻‍♂️🙌🏼

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